Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Sunday, November 3, 2013

#JournalChat Live 11/3/13 Part II Topic: Your Journaling: Access, Ask and Answer


JournalChat3:17pm via HootSuite
Enjoy your #Journaling to access, ask and answer; and don't forget to refresh yourself! #JournalChat
DawnHerring3:17pm via HootSuite
Enjoy your #Journaling to access, ask and answer; and don't forget to refresh yourself! #JournalChat
JournalChat3:16pm via HootSuite
That wraps up this SUNDAY Session of #JournalChat Live; join us next week, 11/10, 4 EST/1 PST; #Journaling topic to be announced.
DawnHerring3:16pm via HootSuite
That wraps up this SUNDAY Session of #JournalChat Live; join us next week, 11/10, 4 EST/1 PST; #Journaling topic to be announced.
JournalChat3:15pm via HootSuite
@WritingReader Sounds like you're inspired! Awesome. :) It was my pleasure. :) #JournalChat
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WritingReader3:14pm via TweetChat powered by oneQube
Thanks for the discussion, Dawn. I think I'm going to do some art #journaling now! #journalchat
JournalChat3:13pm via HootSuite
@WritingWhisper I am too, Shannon! It's been fun and insightful. :) #JournalChat
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WritingWhisper3:13pm via tchat.io
See you next time - hopefully! #journalchat
JournalChat3:12pm via HootSuite
Thanks, @WritingReader Liz and @WritingWhisper Shannon for contributing to #JournalChat Live today! :)
Retweeted by WritingWhisper
WritingWhisper3:12pm via tchat.io
. @DawnHerring @Write4LifeCoach - what a great resource and wealth of ideas! Thank you. #journalchat
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JournalChat3:12pm via HootSuite
Thanks, @WritingReader Liz and @WritingWhisper Shannon for contributing to #JournalChat Live today! :)
1 retweets
DawnHerring3:11pm via HootSuite
Special Thanks to Vicky White for her post, 5 Powerful#Journaling Tools, our journaling resource for today's#JournalChat
Retweeted by WritingWhisper
JournalChat3:11pm via HootSuite
Special Thanks to Vicky White for her post, 5 Powerful#Journaling Tools, our journaling resource for today's#JournalChat
DawnHerring3:11pm via HootSuite
Special Thanks to Vicky White for her post, 5 Powerful#Journaling Tools, our journaling resource for today's#JournalChat
1 retweets
JournalChat3:10pm via HootSuite
ow.ly/qrOIm Here's info about me, your host: Dawn's Dimensions. :) #Journaling #JournalChat #art
DawnHerring3:10pm via HootSuite
ow.ly/qrOGE Here's info about me, your host: Dawn's Dimensions. :) #Journaling #JournalChat #art
JournalChat3:09pm via HootSuite
ow.ly/qrOEK To learn more about #JournalChat Live and Links Edition for all things #Journaling. :)
DawnHerring3:09pm via HootSuite
ow.ly/qrODl To learn more about #JournalChat Live and Links Edition for all things #Journaling. :)
JournalChat3:09pm via HootSuite
ow.ly/qrOBS In case you haven't heard it yet, an interview I did with host Nathan Ohren @Write4LifeCoach #JournalChat#Journaling
DawnHerring3:09pm via HootSuite
ow.ly/qrOzz In case you haven't heard it yet, an interview I did with host Nathan Ohren @Write4LifeCoach #JournalChat#Journaling
1 retweets
JournalChat3:07pm via HootSuite
ow.ly/qrOwF #RefreshJournal can help give you a fresh perspective as you delve into life dimensions in your journal.#JournalChat
DawnHerring3:07pm via HootSuite
ow.ly/qrOuU #RefreshJournal can help give you a fresh perspective as you delve into life dimensions in your journal.#JournalChat
JournalChat3:06pm via HootSuite
ow.ly/qrOtH #Journaling can help give us JOY, especially as we learn more of who we are. :) #JournalChat
DawnHerring3:06pm via HootSuite
ow.ly/qrOr1 #Journaling can help give us JOY, especially as we learn more of who we are. :) #JournalChat
JournalChat3:04pm via HootSuite
ow.ly/qrOoE #Journaling #Prompts are always a great way to get our journaling jumpstarted, accessing and answering!#JournalChat
DawnHerring3:04pm via HootSuite
ow.ly/qrOmQ #Journaling #Prompts are always a great way to get our journaling jumpstarted, accessing and answering!#JournalChat
JournalChat3:03pm via HootSuite
@WritingWhisper I'm glad it resonated with you too, Shannon. Fascinating, huh? #JournalChat
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JournalChat3:02pm via HootSuite
Whether we ask a question, dialogue, answer, we can access who we really are using powerful tools to help get us there.#JournalChat
DawnHerring3:02pm via HootSuite
Whether we ask a question, dialogue, answer, we can access who we really are using powerful tools to help get us there.#JournalChat
WritingWhisper3:02pm via tchat.io
@DawnHerring I'm totally using this one NEXT week. I'm going to write these down in my calendar as reminders. #journalchat
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JournalChat3:01pm via HootSuite
That technique might even help us de-clutter! #Journaling can truly change our lives for the better while informing us too.#JournalChat
DawnHerring3:01pm via HootSuite
That technique might even help us de-clutter! #Journaling can truly change our lives for the better while informing us too.#JournalChat
JournalChat2:57pm via HootSuite
@WritingWhisper There you go! Being WHO you Are is the best, Shannon. #JournalChat
Retweeted by WritingWhisper
JournalChat3:00pm via HootSuite
Who would think we have objects in our home we don't like; it would be expected what we do like. #JournalChat #Journaling
DawnHerring3:00pm via HootSuite
Who would think we have objects in our home we don't like; it would be expected what we do like. #JournalChat #Journaling
JournalChat2:59pm via HootSuite
What we have in our homes can tell a story; why not discover it on the page in our journal? #JournalChat #Journaling
DawnHerring2:59pm via HootSuite
What we have in our homes can tell a story; why not discover it on the page in our journal? #JournalChat #Journaling
JournalChat2:58pm via HootSuite
The final technique is about items in our home; very interesting. Both negative and positive and what it says about us!#JournalChat
DawnHerring2:58pm via HootSuite
The final technique is about items in our home; very interesting. Both negative and positive and what it says about us!#JournalChat
JournalChat2:57pm via HootSuite
@WritingWhisper There you go! Being WHO you Are is the best, Shannon. #JournalChat
1 retweetsShow Conversation
JournalChat2:55pm via HootSuite
Wild..I love the sound of that. Sort of like no holds bar..we can do that in our journals;& it might just seep out into life!#JournalChat
DawnHerring2:55pm via HootSuite
Wild..I love the sound of that. Sort of like no holds bar..we can do that in our journals;& it might just seep out into life!#JournalChat
WritingWhisper2:55pm via tchat.io
@JournalChat Haha, my enthusiasm is what I (and my brand) is best known for. I am a cheerleader for the WORLD! #journalchat
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WritingReader2:55pm via TweetChat powered by oneQube
@WritingWhisper Love the article. Especially the part on how you realized you were over-committed. Excellent! #journalchat
JournalChat2:54pm via HootSuite
@WritingWhisper I love your enthusiasm, Shannon! I love it when that happens too. :) #JournalChat It's a treasure trove. :)
Show Conversation
JournalChat2:53pm via HootSuite
@WritingWhisper Thanks so much for sharing this link, Shannon. I'll post it this week! #JournalChat
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JournalChat2:52pm via HootSuite
"Given permission to be absolutely WILD, what would you do?" Love this question from Vicky! #JournalChat #Journaling
DawnHerring2:52pm via HootSuite
"Given permission to be absolutely WILD, what would you do?" Love this question from Vicky! #JournalChat #Journaling
JournalChat2:52pm via HootSuite
@WritingReader That's a good point, Liz. It would, wouldn't it? :)#JournalChat
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WritingWhisper2:51pm via tchat.io
@JournalChat NO MORE AUTOPILOT. I just wrote an awesome article about this for Huffington Post! ow.ly/qrNCF #journalchat
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JournalChat2:50pm via HootSuite
@WritingWhisper ow.ly/qrNAm Here's a good place to start, Shannon! I love her post too; It's power packed! #JournalChat
Show Conversation
WritingReader2:50pm via TweetChat powered by oneQube
The one about what your current day looks like really gives the opportunity for #gratitude. So many blessings! #journalchat
JournalChat2:49pm via HootSuite
It can be easy to just run on auto pilot; thinking & #Journalingour day can give us an inside view where our energy is going.#JournalChat
DawnHerring2:49pm via HootSuite
It can be easy to just run on auto pilot; thinking & #Journalingour day can give us an inside view where our energy is going.#JournalChat
1 retweets
WritingWhisper2:48pm via tchat.io
Vicky's article is chock-full of wonderful ideas to keep journaling fresh! I need some more resources like this! #journalchat
JournalChat2:48pm via HootSuite
I love the one about what my current day experience would look like if someone were watching. Do we really pay attention?#JournalChat
DawnHerring2:48pm via HootSuite
I love the one about what my current day experience would look like if someone were watching. Do we really pay attention?#JournalChat
JournalChat2:47pm via HootSuite
Vicky also introduces some powerful Questions worth chewing on in our journals. #JournalChat #Journaling
DawnHerring2:47pm via HootSuite
Vicky also introduces some powerful Questions worth chewing on in our journals. #JournalChat #Journaling
JournalChat2:45pm via HootSuite
The answers often get down to core issues, many dimensions we may not pay attention to; nuances of the mind and heart.#JournalChat
DawnHerring2:45pm via HootSuite
The answers often get down to core issues, many dimensions we may not pay attention to; nuances of the mind and heart.#JournalChat
JournalChat2:44pm via HootSuite
I find out some interesting things using my non dominant hand in combination with dialogue. #Journaling is full of surprises!#JournalChat
DawnHerring2:44pm via HootSuite
I find out some interesting things using my non dominant hand in combination with dialogue. #Journaling is full of surprises!#JournalChat
JournalChat2:43pm via HootSuite
Going back to writing with the non dominant hand, Vicky recommends dialogue with your body to determine what it needs. #JournalChat
DawnHerring2:43pm via HootSuite
Going back to writing with the non dominant hand, Vicky recommends dialogue with your body to determine what it needs. #JournalChat
WritingReader2:42pm via TweetChat powered by oneQube
I use it all the time. Yes, stuff comes out that I would never write down. Sometimes surprising! #journalchat
JournalChat2:41pm via HootSuite
@WritingReader What about recording yourself? Do you learn something with that technique? I've never tried it. #JournalChat
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JournalChat2:41pm via HootSuite
@WritingReader Clarity, indeed, Liz. It's amazing what we can learn just from one question. Well worth the invested time.#JournalChat
Show Conversation
JournalChat2:40pm via HootSuite
What do I want? and What do I need? Do we every answer these? Do we know? Worth investigating in our journals.#JournalChat #Journaling
DawnHerring2:40pm via HootSuite
What do I want? and What do I need? Do we every answer these? Do we know? Worth investigating in our journals.#JournalChat #Journaling
WritingReader2:39pm via TweetChat powered by oneQube
Oh yes, stream of consciousness speaking - I learn a LOT!#journalchat
WritingReader2:39pm via TweetChat powered by oneQube
It helps to get clarity - what do I... ? #journalchat
JournalChat2:39pm via HootSuite
@WritingReader :) That's awesome, Liz. I can imagine. Do you learn about yourself in the process? :) #JournalChat
Show Conversation
JournalChat2:37pm via HootSuite
I love the question list Vicky provides: The "What Do I..." kind. We don't often ask these questions & the answers are telling!#JournalChat
DawnHerring2:37pm via HootSuite
I love the question list Vicky provides: The "What Do I..." kind. We don't often ask these questions & the answers are telling!#JournalChat
WritingReader2:36pm via TweetChat powered by oneQube
I use the recorder on my phone, too. I talk to myself in the car. Sometimes I surprise myself with what comes out. #journalchat
JournalChat2:35pm via HootSuite
We may not often realize the hidden wisdom we have;#Journaling helps us access it by asking and answering.#JournalChat
DawnHerring2:35pm via HootSuite
We may not often realize the hidden wisdom we have;#Journaling helps us access it by asking and answering.#JournalChat
JournalChat2:34pm via HootSuite
RT @WritingReader: Since the questions came from within you, guess where the answers are? Within you. – Prem Rawat#journalchat
DawnHerring2:34pm via HootSuite
RT @WritingReader: Since the questions came from within you, guess where the answers are? Within you. – Prem Rawat#journalchat
JournalChat2:33pm via HootSuite
You might think that dialogue is just talking to yourself; it can be; but accessing a part of yourself that is very wise indeed#JournalChat
DawnHerring2:33pm via HootSuite
You might think that dialogue is just talking to yourself; it can be; but accessing a part of yourself that is very wise indeed#JournalChat
WritingReader2:33pm via TweetChat powered by oneQube
Since the questions came from within you, guess where the answers are? Within you. – Prem Rawat #journalchat
Retweeted by WritingWhisper
WritingReader2:33pm via TweetChat powered by oneQube
Since the questions came from within you, guess where the answers are? Within you. – Prem Rawat #journalchat
1 retweets
JournalChat2:32pm via HootSuite
Isn't it fun to share our approaches to #Journaling and #art? :)#JournalChat
WritingWhisper2:32pm via tchat.io
@JournalChat I am going to give Conversations in Spirit focus this week. #journalchat
Show Conversation
JournalChat2:32pm via HootSuite
I have been surprised when I ask questions in my journal what answers come back to me. Gives me food for thought and action. #JournalChat
DawnHerring2:32pm via HootSuite
I have been surprised when I ask questions in my journal what answers come back to me. Gives me food for thought and action. #JournalChat

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