#JournalChat Live 11/24/13 Part I Your Journaling: Get It Right; Sleep Tight! with special guest, Debra DiPietro of The Warm Milk Journal

Bakari452:15pm via TweetChat powered by oneQube

@WarmMilkJournal, do you suggest journaling before going to bed? I tend to it in the morning and throughout the day.#JournalChat

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WarmMilkJournal2:15pm via Twitter for iPhone

@dredrelew @JournalChat Right!? Me too #journalchat

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JournalChat2:15pm via HootSuite

@Bakari45 Yes, that's sounds a bit tight, there, Bakari. I suggest#Journaling your bedtimes and why you want to change.#JournalChat

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WarmMilkJournal2:14pm via Twitter for iPhone

@JournalChat @Bakari45 that's so kind. TY #journalchat

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JournalChat2:14pm via HootSuite

@Write4LifeCoach That would be helpful, huh, Nathan?#JournalChat

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ADeCurtis32:14pm via Twitter for iPhone

@Write4LifeCoach @dredrelew Thanks! It's nice to be welcomed. I'm observing. #journalchat

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dredrelew2:14pm via Web

@WarmMilkJournal Hello Debra! #JournalChat

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JournalChat2:13pm via HootSuite

RT @dredrelew: @WarmMilkJournal @Bakari45 same here, I'm also in a better mood when I sleep well and have adequate rest.#JournalChat

Bakari452:13pm via TweetChat powered by oneQube

@JournalChat, I'm night owl, but an owl that also needs to wake up at 7:30. So not always getting a full night sleep. #JournalChat

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JournalChat2:13pm via HootSuite

@Bakari45 One of the benefits of #JournalChat is getting the word out about great folks like Debra and her Warm Milk Journal! :)

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dredrelew2:13pm via Web

@JournalChat @WarmMilkJournal once my thoughts are outta my head and onto the paper, I'm a lot more relaxed#JournalChat

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WarmMilkJournal2:12pm via Twitter for iPhone

@dredrelew Hello Andrea #journalchat

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JournalChat2:12pm via HootSuite

@Bakari45 That is pretty late, Bakari. I suppose you're a night owl? ;) #JournalChat

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WarmMilkJournal2:12pm via Twitter for iPhone

@Write4LifeCoach @JournalChat Hi Nathan #journalchat

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Write4LifeCoach2:12pm via Web

I'm watching my sleep patterns on FitBit.com -- I'd love if they included a #journaling component! #JournalChat

dredrelew2:12pm via Web

@WarmMilkJournal @Bakari45 same here, I'm also in a better mood when I sleep well and have adequate rest. #JournalChat

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Bakari452:12pm via TweetChat powered by oneQube

@WarmMilkJournal, thanks for coming on. Nice to see to your site. Didn't know about it previously. #JournalChat

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JournalChat2:12pm via HootSuite

I like to get at least 8 or 9 hours of sleep; so #Journaling is pretty imperative to keep that going. Unload before dozing...#JournalChat

DawnHerring2:12pm via HootSuite

I like to get at least 8 or 9 hours of sleep; so #Journaling is pretty imperative to keep that going. Unload before dozing...#JournalChat

dredrelew2:11pm via Web

@ADeCurtis3 welcome, welcome Andrew! #JournalChat

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JournalChat2:11pm via HootSuite

@WarmMilkJournal Yes, it does. It's amazing how much difference #Journaling can make with our quality of life and sleep! #JournalChat

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Write4LifeCoach2:10pm via Web

@JournalChat Thanks Dawn. So glad to be here. Has it been a week already? Love these #JournalChat sessions!

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Bakari452:10pm via TweetChat powered by oneQube

@Write4LifeCoach, lol, that's good to hear. I still go to bed around 12:30 or 1:00, like I'm still 16 or 12 yro. #JournalChat

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WarmMilkJournal2:10pm via Twitter for iPhone

@JournalChat @Bakari45 yes it can! #journalchat

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JournalChat2:09pm via HootSuite

@Write4LifeCoach Welcome back, Nathan! #JournalChat

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JournalChat2:10pm via HootSuite

RT @WarmMilkJournal: @JournalChat Writing is just so good for us in so many ways! #journalchat including our health

WarmMilkJournal2:10pm via Twitter for iPhone

@Bakari45 those are always good things to work on. I know I function so much better if I sleep well. #journalchat

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JournalChat2:09pm via HootSuite

@Write4LifeCoach Welcome back, Nathan! #JournalChat

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JournalChat2:09pm via HootSuite

It's amazing to me how my attitude can determine the dynamic of my day; but it does! #Journaling #JournalChat

DawnHerring2:09pm via HootSuite

It's amazing to me how my attitude can determine the dynamic of my day; but it does! #Journaling #JournalChat

Write4LifeCoach2:09pm via Web

@Bakari45 These are pretty easy problems to solve, fortunately! :) #JournalChat

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WarmMilkJournal2:09pm via Twitter for iPhone

@JournalChat Writing is just so good for us in so many ways!#journalchat including our health

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JournalChat2:09pm via HootSuite

Debra's premise is showing a contrast between having a good day and one that isn't so good; how that affects sleep.#JournalChat #Journaling

DawnHerring2:09pm via HootSuite

Debra's premise is showing a contrast between having a good day and one that isn't so good; how that affects sleep.#JournalChat #Journaling

Write4LifeCoach2:08pm via Web

@JournalChat @ADeCurtis3 LOVE NEW-COMERS. Welcome, Andrew. #JournalChat

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JournalChat2:06pm via HootSuite

@ADeCurtis3 Welcome, Andrew! to your first #JournalChat Live. :)

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JournalChat2:08pm via HootSuite

@Bakari45 Oh yea, Bakari? Well, #Journaling can help with that too! #JournalChat

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Write4LifeCoach2:08pm via Web

Hello, @WarmMilkJournal Debra! Great to share real-time with you! Congrats on your new enterprise! #JournalChat

WarmMilkJournal2:07pm via Twitter for iPhone

@DawnHerring me too! #journalchat

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JournalChat2:07pm via HootSuite

@WarmMilkJournal It's always a pleasure, Debra. You always have such great, inspiring content for us journal keepers!#JournalChat

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WarmMilkJournal2:06pm via Twitter for iPhone

@JournalChat TY We have much to be thankful for that's for sure#journalchat

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JournalChat2:06pm via HootSuite

@ADeCurtis3 Welcome, Andrew! to your first #JournalChat Live. :)

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Bakari452:06pm via TweetChat powered by oneQube

Getting to bed earlier and getting a better sleep are definitely two things I need to improve upon. #JournalChat

JournalChat2:06pm via HootSuite

@WarmMilkJournal Debra, welcome back to #JournalChat Live as special guest today! So glad you could join us.

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DawnHerring2:06pm via HootSuite

@WarmMilkJournal Debra, welcome back to #JournalChat Live as special guest today! So glad you could join us.

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WarmMilkJournal2:05pm via Twitter for iPhone

@DawnHerring I am here and TY for having me. I am honored#journalchat

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JournalChat2:05pm via HootSuite

@dredrelew Welcome back, Andrea! #JournalChat

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JournalChat2:05pm via HootSuite

Our topic for today is Your #Journaling: Get It Right; Sleep Tight! as we use our journals to ck our attitude for better sleep!#JournalChat

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DawnHerring2:05pm via HootSuite

Our topic for today is Your #Journaling: Get It Right; Sleep Tight! as we use our journals to ck our attitude for better sleep!#JournalChat

ADeCurtis32:04pm via Twitter for iPhone

@JournalChat Hi all joining for the 1st time from NYC#journalchat

WarmMilkJournal2:04pm via Twitter for iPhone

#journalchat hello everybody. How are all of you ?

JournalChat2:04pm via HootSuite

Our resource is by Debra DiPietro @WarmMilkJournal : Flowing with Life, Sleeping At Night ow.ly/r8qWe #JournalChat#Journaling

DawnHerring2:04pm via HootSuite

Our resource is by Debra DiPietro @WarmMilkJournal : Flowing with Life, Sleeping At Night ow.ly/r8qVK #JournalChat#Journaling

JournalChat2:02pm via HootSuite

I want to wish my American #JournalChat and #JournalingFriends a Happy Thanksgiving Holiday!

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JournalChat2:03pm via HootSuite

@Bakari45 Welcome back, Bakari! #JournalChat

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JournalChat2:02pm via HootSuite

I want to wish my American #JournalChat and #JournalingFriends a Happy Thanksgiving Holiday!

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DawnHerring2:02pm via HootSuite

I want to wish my American #JournalChat and #JournalingFriends a Happy Thanksgiving Holiday!

dredrelew2:02pm via Web

@JournalChat Hello everyone! #JournalChat

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WarmMilkJournal2:02pm via Twitter for iPhone

@JournalChat yeah! #journalchat

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Bakari452:01pm via TweetChat powered by oneQube

Hello everyone, and welcome back. Nice and sunny out where I live. #JournalChat

JournalChat2:01pm via HootSuite

@WarmMilkJournal Talk to ya soon, Debra! #JournalChat

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JournalChat2:01pm via HootSuite

I am Dawn Herring, Your Host and avid journal keeper; I do sleep better when I journal about my attitude! #JournalChat#Journaling

DawnHerring2:01pm via HootSuite

I am Dawn Herring, Your Host and avid journal keeper; I do sleep better when I journal about my attitude! #JournalChat#Journaling

JournalChat2:00pm via HootSuite

Welcome to this Sunday Session of #JournalChat Live for all things #Journaling. :)

DawnHerring2:00pm via HootSuite

Welcome to this Sunday Session of #JournalChat Live for all things #Journaling. :)