#JournalChat Live 11/24/13 Part III Your Journaling: Get It Right; Sleep Tight! with special guest, Debra DiPietro of The Warm Milk Journal

WarmMilkJournal2:41pm via Twitter for iPhone

@JournalChat Yes, you know I do don't I Dawn? #journalchat

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dredrelew2:40pm via Web

@WarmMilkJournal @Bakari45 I need to write daily even if I don't have any issues. I agree Debra, it is soothing.#JournalChat

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JournalChat2:40pm via HootSuite

@Bakari45 That's our #Journaling resource for today's#JournalChat. :)

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WarmMilkJournal2:40pm via Twitter for iPhone

@Bakari45 yeah! #journalchat

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Bakari452:40pm via TweetChat powered by oneQube

@WarmMilkJournal @ADeCurtis3, I subscribe to Rdio. Love streaming music. Huge money saver. #JournalChat

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WarmMilkJournal2:40pm via Twitter for iPhone

@JournalChat ;-) #journalchat

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JournalChat2:40pm via HootSuite

But what about when we don't sleep well? Debra has a few point for that too. #JournalChat #Journaling

DawnHerring2:40pm via HootSuite

But what about when we don't sleep well? Debra has a few point for that too. #JournalChat #Journaling

WarmMilkJournal2:39pm via Twitter for iPhone

@Bakari45 @ADeCurtis3 lol. I love listening to Pandora on my phone when I'm walking #journalchat

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Bakari452:39pm via TweetChat powered by oneQube

@JournalChat link to your "Flow with life.." article is also very good. @WarmMilkJournal #JournalChat

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Bakari452:38pm via TweetChat powered by oneQube

@WarmMilkJournal, okay, great. Just started following you.#JournalChat

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JournalChat2:38pm via HootSuite

@WarmMilkJournal I LOVE those, Debra; Appreciation and Validation are key principles of Authentic Refreshment! Woot!#JournalChat

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jillwinski2:38pm via TweetDeck

@JournalChat Thanks, Dawn! #JournalChat

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JournalChat2:38pm via HootSuite

RT @WarmMilkJournal: @Bakari45 two example prompts: I feel most appreciated when.... Or I am a success because...#journalchat

WarmMilkJournal2:38pm via Twitter for iPhone

@cherapple @Bakari45 I'm sorry. I need to fix that. In meantime if you DM me emails I will be happy to send report to you :-)#journalchat

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JournalChat2:37pm via HootSuite

@jillwinski Jill! Welcome back to #JournalChat Live; so glad the post was helpful. :)

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Bakari452:37pm via TweetChat powered by oneQube

@ADeCurtis3, I knock out lots more steps when I walk and talk on the phone. Lol #JournalChat

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JournalChat2:37pm via HootSuite

RT @Bakari45: @WarmMilkJournal, agreed. I use journal writing a lot for cleaning my head or recording my day to day activities. #JournalChat

ADeCurtis32:37pm via Twitter for iPhone

@WarmMilkJournal I love my..."Walk & Talks" which are great ways to exercise, connect, & talk about things that matter.#JournalChat

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Bakari452:37pm via TweetChat powered by oneQube

RT @WarmMilkJournal @Bakari45 two example prompts: I feel most appreciated when.... Or I am a success because...#journalchat

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JournalChat2:36pm via HootSuite

I think when we are active in our day, it not only benefits our well being but we have a better attitude as well! #JournalChat#Journaling

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DawnHerring2:36pm via HootSuite

I think when we are active in our day, it not only benefits our well being but we have a better attitude as well! #JournalChat#Journaling

Bakari452:36pm via TweetChat powered by oneQube

RT @JournalChat ow.ly/r8sKQ Going with the Flow...#JournalChat
Awesome, thanks.

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JournalChat2:36pm via HootSuite

@Bakari45 Walking, especially the brisk kind, can do wonders. And it's easy to do! #JournalChat

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WarmMilkJournal2:36pm via Twitter for iPhone

@Bakari45 two example prompts: I feel most appreciated when.... Or I am a success because... #journalchat

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jillwinski2:36pm via TweetDeck

@JournalChat @WarmMilkJournal Hi all! Wanted to jump in and say I got a lot out of this article. #JournalChat

JournalChat2:35pm via HootSuite

@dredrelew Oooh, that is so true, Andrea. Beautifully put.#JournalChat

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JournalChat2:35pm via HootSuite

RT @dredrelew: @JournalChat any form of movement makes us less stagnant and keeps us centred in ourselves#JournalChat

Bakari452:35pm via TweetChat powered by oneQube

@WarmMilkJournal, agreed. I use journal writing a lot for cleaning my head or recording my day to day activities.#JournalChat

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JournalChat2:35pm via HootSuite

@WarmMilkJournal I do too; it clears the head. :) #JournalChat

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JournalChat2:34pm via HootSuite

@Bakari45 ow.ly/r8sKQ Going with the Flow...#JournalChat

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Bakari452:34pm via TweetChat powered by oneQube

@WarmMilkJournal @JournalChat, walking is so much better than going to the gym. Lol #JournalChat

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cherapple2:34pm via TweetDeck

I got the same message. RT @Bakari45: @WarmMilkJournal, I got a "Mailing List Not Active" notice. I'll try again. #JournalChat

WarmMilkJournal2:34pm via Twitter for iPhone

@Bakari45 it can vary, Bakari. Just the act of writing can be so soothing... #journalchat

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JournalChat2:34pm via HootSuite

RT @ADeCurtis3: @JournalChat Yes! And doing a lil bit of something is better than all of nothing. #JournalChat

JournalChat2:34pm via HootSuite

@ADeCurtis3 It does make a difference; and it's less challenging so we can meet our fitness goals with #Journaling.#JournalChat

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dredrelew2:33pm via Web

@JournalChat any form of movement makes us less stagnant and keeps us centred in ourselves #JournalChat

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Bakari452:33pm via TweetChat powered by oneQube

@WarmMilkJournal, I got a "Mailing List Not Active" notice. I'll try again. #JournalChat

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JournalChat2:33pm via HootSuite

@Bakari45 Same here, Bakari. #JournalChat

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WarmMilkJournal2:32pm via Twitter for iPhone

@JournalChat I love my walks! #journalchat

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Bakari452:32pm via TweetChat powered by oneQube

@WarmMilkJournal, so what is a sample journal prompt for getting better sleep? #JournalChat

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JournalChat2:32pm via HootSuite

It can be stressful to have negative interactions with others; especially if we have more than positive ones. #JournalChat#Journaling

DawnHerring2:32pm via HootSuite

It can be stressful to have negative interactions with others; especially if we have more than positive ones. #JournalChat#Journaling

WarmMilkJournal2:32pm via Twitter for iPhone

@Bakari45 good deal. Let me know if the sign up works. If not I can email them to you #insomnia #journalchat

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ADeCurtis32:32pm via Twitter for iPhone

@JournalChat Yes! And doing a lil bit of something is better than all of nothing. #JournalChat

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dredrelew2:31pm via Web

@JournalChat same here, it's how I begin my day--walking in nature except when it's freezing temperatures like today#JournalChat

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JournalChat2:31pm via HootSuite

Another positive point by Debra @WarmMilkJournal : Having more positive interactions with others. #JournalChat#Journaling

DawnHerring2:31pm via HootSuite

Another positive point by Debra @WarmMilkJournal : Having more positive interactions with others. #JournalChat#Journaling

Bakari452:31pm via TweetChat powered by oneQube

@JournalChat, I was walking everyday throughout the summer, but have pulled back because of the time change and weather.#JournalChat

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dredrelew2:30pm via Web

@WarmMilkJournal @DawnHerring I totally agree! Even if it's just walks in nature. My #sleep is restful #JournalChat

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JournalChat2:30pm via HootSuite

I think getting moving in our day can not only give us better sleep, but it's a way to love ourselves. #JournalChat #Journaling

DawnHerring2:30pm via HootSuite

I think getting moving in our day can not only give us better sleep, but it's a way to love ourselves. #JournalChat #Journaling

Bakari452:30pm via TweetChat powered by oneQube

@dredrelew, good point. When the weather's good like today, I do 5000+ step walks. #JournalChat

JournalChat2:29pm via HootSuite

I like to have a 5 day a week walk; although the colder weather makes it more challenging! ;) #JournalChat #Journaling

DawnHerring2:29pm via HootSuite

I like to have a 5 day a week walk; although the colder weather makes it more challenging! ;) #JournalChat #Journaling

cherapple2:29pm via TweetDeck

@Bakari45 @WarmMilkJournal Ooh 103 insomnia tips. I could use that. #journalchat

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WarmMilkJournal2:27pm via Twitter for iPhone

@DawnHerring Getting exercise during the day makes a huge difference in how well we #sleep #journalchat

Retweeted by dredrelew