#JournalChat Live 11/24/13 Part II Your Journaling: Get It Right; Sleep Tight! with special guest, Debra DiPietro of The Warm Milk Journal

Bakari452:28pm via TweetChat powered by oneQube

@WarmMilkJournal, going to sign up for your 103 insomnia tips. I don't suffer from insomnia, but I don't make sleep a priority.#JournalChat

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Write4LifeCoach2:28pm via Web

RT @dredrelew @WarmMilkJournal once my thoughts are outta my head and onto the paper, I'm a lot more relaxed#JournalChat

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JournalChat2:28pm via HootSuite

RT @WarmMilkJournal: @DawnHerring Getting exercise during the day makes a huge difference in how well we #sleep#journalchat

WarmMilkJournal2:27pm via Twitter for iPhone

@DawnHerring Getting exercise during the day makes a huge difference in how well we #sleep #journalchat

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dredrelew2:27pm via Web

@Bakari45 Bakari, if you write this goal down in your journal. I'm certain you can achieve this #JournalChat

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JournalChat2:26pm via HootSuite

@dredrelew I know exactly what you mean, Andrea. I do too. :)#JournalChat

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WarmMilkJournal2:26pm via Twitter for iPhone

@Bakari45 that's a good goal. #journalchat

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JournalChat2:26pm via HootSuite

RT @dredrelew: once my thoughts are outta my head and onto the paper, I'm a lot more relaxed #JournalChat

dredrelew2:26pm via Web

@WarmMilkJournal @Bakari45 That's a good tip! To set an intention or affirmation for my day. #JournalChat

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JournalChat2:25pm via HootSuite

Debra @WarmMilkJournal also mentions exercise; let's get moving to feel better overall, journal how we feel, and sleep well.#JournalChat

DawnHerring2:25pm via HootSuite

Debra @WarmMilkJournal also mentions exercise; let's get moving to feel better overall, journal how we feel, and sleep well.#JournalChat

Bakari452:25pm via TweetChat powered by oneQube

I need to make a goal of going to bed by 11pm every night for at least a week and see how it affects my day. #JournalChat

WarmMilkJournal2:24pm via Twitter for iPhone

@Write4LifeCoach doesn't it? #journal writing kind of clears through the mental and spiritual clutter... #journalchat

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ADeCurtis32:22pm via Twitter for iPhone

@WarmMilkJournal Absolutely! Journaling in the morning sets the tone for my day! #FirstThingsFirst #JournalChat

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JournalChat2:24pm via HootSuite

@WarmMilkJournal It's good to look forward to #journaling work; helps give it even more purpose, to show who you are.#JournalChat

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dredrelew2:13pm via Web

@JournalChat @WarmMilkJournal once my thoughts are outta my head and onto the paper, I'm a lot more relaxed#JournalChat

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WarmMilkJournal2:24pm via Twitter for iPhone

@Write4LifeCoach doesn't it? #journal writing kind of clears through the mental and spiritual clutter... #journalchat

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JournalChat2:23pm via HootSuite

RT @ADeCurtis3: @WarmMilkJournal Absolutely! Journaling in the morning sets the tone for my day! #FirstThingsFirst#JournalChat

TheGirlWithMS2:23pm via Twitter for iPhone

@BalloonLisa that's funny! Somehow I got unfollowing u.#randomtwitter #JournalChat balloons

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JournalChat2:23pm via HootSuite

RT @WarmMilkJournal: @dredrelew @Bakari45 Good point. If we focus on our blessings that does lessen #anxiety#journalchat

JournalChat2:23pm via HootSuite

RT @WarmMilkJournal: in the morning I like to write a short prayer or focus on an intention or affirmation for my day.#journalchat

WarmMilkJournal2:22pm via Twitter for iPhone

@Bakari45 @JournalChat absolutely #journalchat

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JournalChat2:22pm via HootSuite

@Bakari45 It's like wrapping your day in a gift box and saying, yes, I did that right! #JournalChat

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WarmMilkJournal2:22pm via Twitter for iPhone

@DawnHerring that's great Dawn! #journalchat

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ADeCurtis32:22pm via Twitter for iPhone

@WarmMilkJournal Absolutely! Journaling in the morning sets the tone for my day! #FirstThingsFirst #JournalChat

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cherapple2:22pm via TweetDeck

@Bakari45 Thanks! Good to be here, as always. Trying to catch up on your first few minutes. #journalchat

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WarmMilkJournal2:22pm via Twitter for iPhone

@dredrelew @Bakari45 Good point. If we focus on our blessings that does lessen #anxiety #journalchat

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JournalChat2:21pm via HootSuite

@dredrelew I love the peaceful sound to that, Andrea; beautiful!#JournalChat

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Bakari452:21pm via TweetChat powered by oneQube

Hi, @cherapple, welcome back. #JournalChat

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JournalChat2:21pm via HootSuite

RT @dredrelew: b4 I drift off to sleep I review my day and express gratitude for everything--eases any anxiety#JournalChat

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DawnHerring2:21pm via HootSuite

RT @dredrelew: b4 I drift off to sleep I review my day and express gratitude for everything--eases any anxiety#JournalChat

JournalChat2:21pm via HootSuite

@cherapple Welcome back, Cheryl! Great to see you!#JournalChat

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WarmMilkJournal2:21pm via Twitter for iPhone

@dredrelew @Bakari45 in the morning I like to write a short prayer or focus on an intention or affirmation for my day.#journalchat

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Write4LifeCoach2:20pm via Web

Finding purpose is key. And #journaling helps me get to the core of myself quicker than any other technique I've heard of.#JournalChat

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Bakari452:20pm via TweetChat powered by oneQube

@JournalChat @WarmMilkJournal, writing at night could be a good way to assess the day. How did it go, etc. #JournalChat

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JournalChat2:20pm via HootSuite

@WarmMilkJournal Indeed, Debra; it makes all the difference in our well being, how we feel about ourselves. :) #JournalChat

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cherapple2:20pm via TweetDeck

@JournalChat Hello, everyone! #journalchat

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JournalChat2:20pm via HootSuite

RT @WarmMilkJournal: @DawnHerring Having purpose is so important! I think we all need to feel significant and valued#journalchat

DawnHerring2:20pm via HootSuite

RT @WarmMilkJournal: @DawnHerring Having purpose is so important! I think we all need to feel significant and valued#journalchat

JournalChat2:19pm via HootSuite

When I have goals for my work day and know I've done my best, I feel empowered and happy & record it in my journal.#JournalChat #Journaling

DawnHerring2:19pm via HootSuite

When I have goals for my work day and know I've done my best, I feel empowered and happy & record it in my journal.#JournalChat #Journaling

dredrelew2:19pm via Web

@WarmMilkJournal @Bakari45 b4 I drift off to sleep I review my day and express gratitude for everything--eases any anxiety#JournalChat

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JournalChat2:16pm via HootSuite

@Bakari45 I always journal before bed. Highly recommend it!#JournalChat

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WarmMilkJournal2:19pm via Twitter for iPhone

@dredrelew @Bakari45 morning is a great time for writing too#journalchat

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WarmMilkJournal2:19pm via Twitter for iPhone

@DawnHerring Having purpose is so important! I think we all need to feel significant and valued #journalchat

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Bakari452:18pm via TweetChat powered by oneQube

@dredrelew, yep, morning journaling is good way to start the day. #JournalChat

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JournalChat2:18pm via HootSuite

@WarmMilkJournal Gratitude is a great way to end the day, Debra; calming, centering affect for better sleep! #JournalChat

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JournalChat2:16pm via HootSuite

@Bakari45 I always journal before bed. Highly recommend it!#JournalChat

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WarmMilkJournal2:17pm via Twitter for iPhone

@Bakari45 those times are all good. Right before bed I like to write a few things I am thankful for. #journalchat

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JournalChat2:18pm via HootSuite

RT @WarmMilkJournal: @Bakari45 those times are all good. Right before bed I like to write a few things I am thankful for.#journalchat

JournalChat2:17pm via HootSuite

One of her points is having purposeful work. It really does matter when we know why we do what we do! #JournalChat#Journaling

DawnHerring2:17pm via HootSuite

One of her points is having purposeful work. It really does matter when we know why we do what we do! #JournalChat#Journaling

dredrelew2:17pm via Web

@Bakari45 @WarmMilkJournal I also journal in the morning, I find it grounds me b4 I venture out into the world #JournalChat

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WarmMilkJournal2:17pm via Twitter for iPhone

@Bakari45 those times are all good. Right before bed I like to write a few things I am thankful for. #journalchat

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JournalChat2:16pm via HootSuite

@Bakari45 I always journal before bed. Highly recommend it!#JournalChat

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JournalChat2:16pm via HootSuite

Debra @WarmMilkJournal points out how things go when she sleeps well. It's worth taking a look at for a good attitude.#JournalChat

DawnHerring2:16pm via HootSuite

Debra @WarmMilkJournal points out how things go when she sleeps well. It's worth taking a look at for a good attitude.#JournalChat