#JournalChat Live 11/24/13 Part V Your Journaling: Get It Right; Sleep Tight! with special guest, Debra DiPietro of The Warm Milk Journal

RefreshwithDawn3:21pm via Web

Enjoy your #Journaling for a great attitude and better sleep and don't forget to refresh yourself! #JournalChat

DawnHerring3:21pm via HootSuite

Enjoy your #Journaling for a great attitude and better sleep and don't forget to refresh yourself! #JournalChat

Bakari453:20pm via TweetChat powered by oneQube

RT @DawnHerring That wraps up this Sunday Session of#JournalChat Live; join us next week, 12/1, 4 EST/1 PST.

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RefreshwithDawn3:20pm via Web

That wraps up this Sunday Session of #JournalChat Live; join us next week, 12/1, 4 EST/1 PST; #Journaling topic to be announced.

DawnHerring3:20pm via HootSuite

That wraps up this Sunday Session of #JournalChat Live; join us next week, 12/1, 4 EST/1 PST; #Journaling topic to be announced.

RefreshwithDawn3:19pm via Web

Special Thanks to Debra @WarmMilkJournal for being guest& for her post, Flowing with Life, Sleeping at Night, for #Journaling.#JournalChat

Bakari453:18pm via TweetChat powered by oneQube

@Write4LifeCoach, sorry for that typo, Nathan. Lol #JournalChat

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DawnHerring3:18pm via HootSuite

Special Thanks to Debra @WarmMilkJournal for being guest& for her post, Flowing with Life, Sleeping at Night, for #Journaling.#JournalChat

Bakari453:17pm via TweetChat powered by oneQube

You too, Natan. Always great to see you on here. I have subscribed to your podcast. @Write4LifeCoach #JournalChat

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Write4LifeCoach3:17pm via Web

@Bakari45 You too! Great seeing you again Bakari. Enjoy your exercise and sleep well!
Nathan 
#JournalChat

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JournalChat3:16pm via HootSuite

@Bakari45 Thanks for joining us today, Bakari; enjoy your walk!#JournalChat

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JournalChat3:16pm via HootSuite

ow.ly/r8vjT Learn more about me, your host, with Dawn's Dimensions. #JournalChat #Journaling #art

DawnHerring3:16pm via HootSuite

ow.ly/r8viI Learn more about me, your host, with Dawn's Dimensions. #JournalChat #Journaling #art

Bakari453:15pm via TweetChat powered by oneQube

Well, I'm headed out for a walk. Thanks again, Dawn, for hosting this chat. Everyone have a great week. #JournalChat

JournalChat3:15pm via HootSuite

ow.ly/r8vho Learn more about #JournalChat Live and Links Edition for all things #Journaling hosted by me! :)

DawnHerring3:15pm via HootSuite

ow.ly/r8vg7 Learn more about #JournalChat Live and Links Edition for all things #Journaling hosted by me! :)

JournalChat3:14pm via HootSuite

@Bakari45 Yes, the links are posted and the live chat is posted every week. #JournalChat

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JournalChat3:14pm via HootSuite

@ArtTherapiesDir Thanks for the recommendation, Jenna! good to see you. #JournalChat

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JournalChat3:13pm via HootSuite

ow.ly/r8vbq #RefreshJournal contains the best of #JournalChatplus #refreshing tips, #music, #art and more. #Journaling

DawnHerring3:13pm via HootSuite

ow.ly/r8vbo #RefreshJournal contains the best of #JournalChatplus #refreshing tips, #music, #art and more. #Journaling

Bakari453:13pm via TweetChat powered by oneQube

@JournalChat, awe okay, so you have the journal chat reposted on that page. Awesome idea. #JournalChat

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JournalChat3:12pm via HootSuite

@Bakari45 Sounds good, Bakari; keep me posted. :)#JournalChat

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ArtTherapiesDir3:11pm via Twitter for iPad

Sorry to missed today's chat. Check out #journalchat for great convos on the use of journaling for wellbeing. #sleepbetter

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JournalChat3:12pm via HootSuite

@cherapple It was great to have you, Cheryl ; get some rest! :)#JournalChat

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JournalChat3:11pm via HootSuite

@Bakari45 Refresh Journal contains Pick of the Day's. The full#JournalChat Links Edition transcripts are on my blog.ow.ly/r8v3m

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ArtTherapiesDir3:11pm via Twitter for iPad

Sorry to missed today's chat. Check out #journalchat for great convos on the use of journaling for wellbeing. #sleepbetter

Bakari453:11pm via TweetChat powered by oneQube

@cherapple, thanks for hanging out. Get a good night's rest.#JournalChat

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JournalChat3:11pm via HootSuite

@Bakari45 Refresh Journal contains Pick of the Day's. The full#JournalChat Links Edition transcripts are on my blog.ow.ly/r8v3m

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Bakari453:10pm via TweetChat powered by oneQube

@JournalChat, I'm thinking of doing a month long journal challenge on the subject of creativity and journaling.#JournalChat

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cherapple3:10pm via TweetDeck

@JournalChat @Bakari45 Good night, everyone. Sorry, I was too tired to say much tonight, ironically! But I enjoyed being here.#journalchat

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JournalChat3:10pm via HootSuite

@dredrelew Thanks for joining us today, Andrea; great day to you! #JournalChat

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Bakari453:10pm via TweetChat powered by oneQube

@JournalChat, do you add that in your email? #JournalChat

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JournalChat3:10pm via HootSuite

ow.ly/r8uYD I share some of my #Journaling lessons in my It's About Time post. #JournalChat

dredrelew3:09pm via Web

@JournalChat I'm also signing off. Enjoy the remainder of your Sunday evening everyone! #JournalChat

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JournalChat3:09pm via HootSuite

@Bakari45 I post Monday, Tuesday and Wednesday with#JournalChat .

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JournalChat3:08pm via HootSuite

ow.ly/r8uVB #Journaling #Prompts are a great way to get our attitude in the right place first thing! #JournalChat

DawnHerring3:08pm via HootSuite

ow.ly/r8uU0 #Journaling #Prompts are a great way to get our attitude in the right place first thing! #JournalChat

Bakari453:08pm via TweetChat powered by oneQube

@JournalChat, will definitely check out Links Edition.#JournalChat

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JournalChat3:08pm via HootSuite

RT @dredrelew: @JournalChat @Bakari45 the more we trust our inner wisdom, the more confident we become = less second guessing #JournalChat`

Bakari453:07pm via TweetChat powered by oneQube

@WarmMilkJournal, thanks, Debra for coming. Glad to know your site now. #JournalChat

JournalChat3:07pm via HootSuite

@Bakari45 Lots of folks share their content or their process; that's the kind of links I post on #JournalChat Links Edition.#JournalChat

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dredrelew3:07pm via Web

@JournalChat @Bakari45 the more we trust our inner wisdom, the more confident we become = less second guessing#JournalChat`

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JournalChat3:06pm via HootSuite

@WarmMilkJournal It's been a delight to have you as special guest, Debra; thanks so much for joining us today!#JournalChat

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Bakari453:06pm via TweetChat powered by oneQube

@dredrelew, I've read a few journaling books that didn't include hardly any sample journal entries. Not good. #JournalChat

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dredrelew3:06pm via Web

@WarmMilkJournal @DawnHerring have a great evening Debra! Thanks for sharing your insights #JournalChat

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JournalChat3:06pm via HootSuite

Debra, @WarmMilkJournal , do you have any final thoughts on#Journaling to get our attitude right for a better night's sleep?#JournalChat

DawnHerring3:06pm via HootSuite

Debra, @WarmMilkJournal , do you have any final thoughts on#Journaling to get our attitude right for a better night's sleep?#JournalChat

JournalChat3:05pm via HootSuite

@Bakari45 We DO second ourselves too much; we have to learn to trust our inner compass/ inner wisdom. #JournalChat

Retweeted by dredrelew

Bakari453:06pm via TweetChat powered by oneQube

@dredrelew @WarmMilkJournal @JournalChat, sharing journal entries is really good when you write about the journaling process. #JournalChat

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JournalChat3:05pm via HootSuite

@Bakari45 We DO second ourselves too much; we have to learn to trust our inner compass/ inner wisdom. #JournalChat

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WarmMilkJournal3:05pm via Twitter for iPhone

@DawnHerring awesome. With that Dawn and friends I need to sign off. I have a bowling date with hubby. TY for having me.#journalchat

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dredrelew3:05pm via Web

@WarmMilkJournal @JournalChat @Bakari45 Debra, sharing your journal entries is inspiring #JournalChat thank you!

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JournalChat3:04pm via HootSuite

RT @robynmcintyre: @WarmMilkJournal Acceptance, letting things be what they are as you are who you are. #JournalChat

Bakari453:04pm via TweetChat powered by oneQube

@WarmMilkJournal, yeah sometimes we second guess ourselves too much. Free writing is an example of going w/ the flow. #JournalChat

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JournalChat3:04pm via HootSuite

@Bakari45 Oh yes, Bakari! Like you're following each other rather than a music score. Flow indeed! #JournalChat

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robynmcintyre3:03pm via TweetDeck

@WarmMilkJournal Acceptance, letting things be what they are as you are who you are. #JournalChat

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robynmcintyre3:03pm via TweetDeck

@Bakari45 I love jazz #JournalChat

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JournalChat3:02pm via HootSuite

@WarmMilkJournal Yes, you do, Debra! And it has been such a blessing to so many; you are full with terrific ideas!#JournalChat

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WarmMilkJournal3:02pm via Twitter for iPhone

@Bakari45 yeah, that's good . A little detachment from outcomes . Perhaps care, but not too much? #journalchat

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JournalChat3:02pm via HootSuite

RT @robynmcintyre: If you meet an obstacle, you go over, around, under and not through. #JournalChat

robynmcintyre3:02pm via TweetDeck

@JournalChat Yes - water retains its innate qualities.#JournalChat

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Bakari453:01pm via TweetChat powered by oneQube

Going with the flow reminds me of jazz improvisation. You listen and respond to others. Get in the flow of the music.#JournalChat

JournalChat3:01pm via HootSuite

Going with the flow helps us move more authentically with less resistance in a place where we are truly ourselves.#JournalChat #Journaling

DawnHerring3:01pm via HootSuite

Going with the flow helps us move more authentically with less resistance in a place where we are truly ourselves.#JournalChat #Journaling

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WarmMilkJournal3:01pm via Twitter for iPhone

@JournalChat @Bakari45 Dawn, you know the crazy warm milk lady sometimes shares her entries, just to get things started .. ;-) #journalchat

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dredrelew3:01pm via Web

@Bakari45 @WarmMilkJournal Writing without censoring myself or having a topic in mind #JournalChat

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robynmcintyre3:00pm via TweetDeck

If you meet an obstacle, you go over, around, under and not through. #JournalChat

JournalChat3:00pm via HootSuite

RT @robynmcintyre: In Taoism it means taking on the aspects of water, and following the path of least resistance #JournalChat

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JournalChat3:00pm via HootSuite

@WarmMilkJournal to me, Debra, going with the flow is coming from the place of who I really am. That's where I am happiest.#JournalChat

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DawnHerring3:00pm via HootSuite

@WarmMilkJournal to me, Debra, going with the flow is coming from the place of who I really am. That's where I am happiest.#JournalChat

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JournalChat2:59pm via HootSuite

@ADeCurtis3 Thanks for joining us today, Andrew! Great to have you. :) #JournalChat

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robynmcintyre2:59pm via TweetDeck

@WarmMilkJournal In Taoism it means taking on the aspects of water, and following the path of least resistance #JournalChat

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Bakari452:59pm via TweetChat powered by oneQube

RT @WarmMilkJournal #journalchat "What does going with the flow mean to all of you?" Not always worrying about the outcome?

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WarmMilkJournal2:58pm via Twitter for iPhone

#journalchat What does going with the flow mean to all of you ? @JournalChat

Bakari452:58pm via TweetChat powered by oneQube

@ADeCurtis3, thanks for participating. #JournalChat

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ADeCurtis32:57pm via Twitter for iPhone

@JournalChat Gotta go. Thanks everybody for showing up and sharing! Happy journaling in the am! #JournalChat

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JournalChat2:57pm via HootSuite

@Bakari45 I agree with that, Bakari. I consider mine private.#JournalChat I can discuss approach though! ;)

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Bakari452:57pm via TweetChat powered by oneQube

@dredrelew, I agree. Some entries are okay for sharing, but a journal should a place to let lose and be most honest.#JournalChat

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dredrelew2:57pm via Web

@JournalChat @WarmMilkJournal it also prevents us from being open to receive other possibilities #JournalChat

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robynmcintyre2:57pm via TweetDeck

@dredrelew Me too. For sharing, like travel, I keep other journals. #JournalChat

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JournalChat2:57pm via HootSuite

@Bakari45 You can do that whenever you'd like, Bakari. :)#JournalChat

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dredrelew2:56pm via Web

@Bakari45 Personally, sharing my journal entries is not something I could or would do. My #journal is my confidante#JournalChat

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JournalChat2:56pm via HootSuite

RT @dredrelew: yep, self-compassion is key to moving forward when things don't go our way #JournalChat

ADeCurtis32:55pm via Twitter for iPhone

@DawnHerring Truth! @dredrelew #JournalChat

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Bakari452:55pm via TweetChat powered by oneQube

RT @Write4LifeCoach RT @robynmcintyre: I can't truly acknowledge my feelings until I know what they all are.#JournalChat

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JournalChat2:55pm via HootSuite

RT @robynmcintyre: I can't truly acknowledge my feelings until I know what they all are. #JournalChat

robynmcintyre2:53pm via TweetDeck

I can't truly acknowledge my feelings until I know what they all are. #JournalChat

Retweeted by Write4LifeCoach

JournalChat2:55pm via HootSuite

@WarmMilkJournal Otherwise, we stay stuck; we remain stubborn about getting what we want when it may not be best.#JournalChat

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Bakari452:55pm via TweetChat powered by oneQube

Sometimes I think when start sharing publicly we begin to censor ourselves. #JournalChat

dredrelew2:55pm via Web

@robynmcintyre Same here Robyn. I need to what my feelings are so that I can heal them. #JournalChat

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JournalChat2:54pm via HootSuite

@dredrelew That's why my tag line is a fresh perspective in all of life's dimensions! :) #JournalChat

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robynmcintyre2:54pm via TweetDeck

@Bakari45 As long as it's voluntary. Some may share, others not; some all, others some. It's up to you, isn't it? #JournalChat

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JournalChat2:54pm via HootSuite

RT @dredrelew: Dawn, perspective is everything! Keeps us in an empowered place when we let GO and let God #JournalChat

DawnHerring2:54pm via HootSuite

RT @dredrelew: Dawn, perspective is everything! Keeps us in an empowered place when we let GO and let God #JournalChat

JournalChat2:54pm via HootSuite

@robynmcintyre I so agree, Robyn. they are indeed complex! Trigger points, the actual emotion and our current state of mind.#JournalChat

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Bakari452:53pm via TweetChat powered by oneQube

What does everyone think about sharing journal entries? I see several sites that do that now. I'm not sure it's a good idea.#JournalChat