#JournalChat Live (Final Thursday Session) 10/10/13 Part II Topic: Your Journaling: STOP it!

JournalChat4:08pm via HootSuite

Enjoy your #Journaling for what to STOP doing to make time for what you love, and don't forget to refresh yourself! #JournalChat

DawnHerring4:08pm via HootSuite

Enjoy your #Journaling for what to STOP doing to make time for what you love, and don't forget to refresh yourself! #JournalChat

JournalChat4:07pm via HootSuite

That wraps up this final Thursday session of #JournalChat Live; our new topic will be announced next week. #Journaling

DawnHerring4:07pm via HootSuite

That wraps up this final Thursday session of #JournalChat Live; our new topic will be announced next week. #Journaling

JournalChat4:06pm via HootSuite

@vmusgrave Thanks for joining us today, Victoria; it was a delight to have you. :) #JournalChat It's my pleasure. :)

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JournalChat4:06pm via HootSuite

Stay in touch whenever you have a #Journaling question or comment by using #JournalChat in your tweet!

DawnHerring4:06pm via HootSuite

Stay in touch whenever you have a #Journaling question or comment by using #JournalChat in your tweet!

vmusgrave4:05pm via TweetChat powered by oneQube

@JournalChat Thanks for another great #JournalChat

JournalChat4:05pm via HootSuite

REMEMBER: The next session of #JournalChat Live will be on October 20, Sunday, at 4 EST/1 PST IN OUR NEW DAY/TIME.#Journaling

DawnHerring4:05pm via HootSuite

REMEMBER: The next session of #JournalChat Live will be on October 20, Sunday, at 4 EST/1 PST IN OUR NEW DAY/TIME.#Journaling

JournalChat4:04pm via HootSuite

@mscator And you as well, Leia. Thanks for your kind words, dear friend!! #JournalChat

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JournalChat4:03pm via HootSuite

Special Thanks to Dolly Garland @kaizenjournal for her post, The Stop Doing List, our #Journaling resource. #JournalChat

DawnHerring4:03pm via HootSuite

Special Thanks to Dolly Garland @kaizenjournal for her post, The Stop Doing List, our #Journaling resource. #JournalChat

mscator4:02pm via TweetDeck

@JournalChat Aloha and thank you, Dawn. #journalchat wishing you success and refreshment. Always <3

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JournalChat4:02pm via HootSuite

ow.ly/pHHwx You can learn more about me, your host, with Dawn's Dimensions. #Journaling #JournalChat #art

DawnHerring4:02pm via HootSuite

ow.ly/pHHtF You can learn more about me, your host, with Dawn's Dimensions. #Journaling #JournalChat #art

JournalChat4:01pm via HootSuite

@mscator That is true, Leia. When we choose to Stop what we should, we can make that change more possible. :)#JournalChat

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JournalChat4:00pm via HootSuite

ow.ly/pHHnK You can learn more about #JournalChat Live and Links Edition for all things #Journaling. We are moving to Sundays!

DawnHerring4:00pm via HootSuite

ow.ly/pHHkJ You can learn more about #JournalChat Live and Links Edition for all things #Journaling. We are moving to Sundays!

mscator4:00pm via TweetDeck

Well, really, we are the only ones who can change ourselves for the better. :) #journalchat

JournalChat4:00pm via HootSuite

ow.ly/pHHiu #RefreshJournal can help give you a fresh perspective on what you want to STOP doing. #Journaling#JournalChat

DawnHerring4:00pm via HootSuite

ow.ly/pHHit #RefreshJournal can help give you a fresh perspective on what you want to STOP doing. #Journaling#JournalChat

JournalChat3:59pm via HootSuite

ow.ly/pHHdS Sometimes we need to STOP doing something in order to prepare for future change. #Journaling #JournalChat

DawnHerring3:59pm via HootSuite

ow.ly/pHHdP Sometimes we need to STOP doing something in order to prepare for future change. #Journaling #JournalChat

JournalChat3:58pm via HootSuite

ow.ly/pHH8P A #Journaling #Prompt can help give us ideas for what we need to STOP doing. #JournalChat

DawnHerring3:58pm via HootSuite

ow.ly/pHH6w A #Journaling #Prompt can help give us ideas for what we need to STOP doing. #JournalChat

mscator3:56pm via TweetDeck

@madeline40 aloha, Madeline. TY! @JournalChat #journalchat

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JournalChat3:56pm via HootSuite

#Journaling can help us recognize what we need to STOP doing to make time for what we love. #JournalChat

DawnHerring3:56pm via HootSuite

#Journaling can help us recognize what we need to STOP doing to make time for what we love. #JournalChat

JournalChat3:55pm via HootSuite

@madeline40 Thank you, Madeline; great evening to you. :)#JournalChat

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madeline403:54pm via Web

@JournalChat Thanks, Dawn and all. Time for me to say goodbye for now. Keep #journaling. #journalchat

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JournalChat3:53pm via HootSuite

It's important to be gentle with ourselves as we reckon with what we need to STOP for our well being and our priorities.#JournalChat

DawnHerring3:53pm via HootSuite

It's important to be gentle with ourselves as we reckon with what we need to STOP for our well being and our priorities.#JournalChat

JournalChat3:52pm via HootSuite

We learn from the life choices we make; we understand ourselves in ways we wouldn't otherwise. #JournalChat#Journaling

DawnHerring3:52pm via HootSuite

We learn from the life choices we make; we understand ourselves in ways we wouldn't otherwise. #JournalChat#Journaling

JournalChat3:52pm via HootSuite

@madeline40 Well, sure, change is inevitable as you continue on your journey. You'll just Know. #JournalChat

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madeline403:51pm via Web

@JournalChat Yes, at least for me right now. Maybe that can change later on. #journalchat

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JournalChat3:51pm via HootSuite

I think it's also a matter of trusting ourselves and listening for that intuitive nudge of what to STOP and what to engage in.#JournalChat

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DawnHerring3:51pm via HootSuite

I think it's also a matter of trusting ourselves and listening for that intuitive nudge of what to STOP and what to engage in.#JournalChat

JournalChat3:50pm via HootSuite

@mscator It's just a matter of following through on what we know to STOP doing even if it's hard to let go of. #JournalChat

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JournalChat3:49pm via HootSuite

@madeline40 So it's an essential part of marketing and connecting with others. #JournalChat

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JournalChat3:48pm via HootSuite

@mscator That's a really good point, Leia. We really KNOW deep down inside what to say Yes or No to. Our hearts tell us.#JournalChat

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JournalChat3:47pm via HootSuite

@vmusgrave That's a good point, Victoria. Then we have to determine what we really NEED to STOP, any exceptions?#JournalChat

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madeline403:47pm via Web

@JournalChat Yes, most are. Plus I want the authors to return the favor - it's give and take. #journalchat

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JournalChat3:46pm via HootSuite

It can be most challenging to STOP doing something that others want us to do; that's when we have to look at boundaries.#JournalChat

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DawnHerring3:46pm via HootSuite

It can be most challenging to STOP doing something that others want us to do; that's when we have to look at boundaries.#JournalChat

mscator3:46pm via TweetDeck

@DawnHerring Journaling is reverent time for me. When you approach w/ that mindset all good things resonate and remain.#journalchat

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vmusgrave3:45pm via TweetChat powered by oneQube

It is so easy to fill your time and life with activities that are fun but don't really support your values. #JournalChat

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JournalChat3:44pm via HootSuite

I have to be picky about what I watch and read so it reflects and supports what really matters to me. #JournalChat #Journaling

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JournalChat3:45pm via HootSuite

@madeline40 Are they related to your own genre/topic? It is hard to say no. #JournalChat

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vmusgrave3:45pm via TweetChat powered by oneQube

It is so easy to fill your time and life with activities that are fun but don't really support your values. #JournalChat

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madeline403:44pm via Web

@JournalChat So important to be that way. #journalchat

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JournalChat3:44pm via HootSuite

I have to be picky about what I watch and read so it reflects and supports what really matters to me. #JournalChat #Journaling

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DawnHerring3:44pm via HootSuite

I have to be picky about what I watch and read so it reflects and supports what really matters to me. #JournalChat #Journaling

JournalChat3:44pm via HootSuite

Dolly also points out what doesn't support our values & beliefs. What change do we need to make on the heart front?#JournalChat #Journaling

DawnHerring3:44pm via HootSuite

Dolly also points out what doesn't support our values & beliefs. What change do we need to make on the heart front?#JournalChat #Journaling

madeline403:43pm via Web

@JournalChat And I find myself unable to say no to people's requests to read and review their books. I have a long queue now. #journalchat

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JournalChat3:42pm via HootSuite

@madeline40 Yes, there you go. ;) I am being even more purposeful with where I put my dollars. #JournalChat

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JournalChat3:41pm via HootSuite

@madeline40 Indeed, Madeline; we all need some fresh air and a fresh perspective that goes with it. :) #JournalChat

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madeline403:41pm via Web

@JournalChat I know for sure I don't spend a lot of money when I'm at my computer most of the day. That's a good thing.#journalchat

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JournalChat3:41pm via HootSuite

I recently changed out magazine subscriptions to reflect how I want to spend my time; what I read matters to my life purpose.#JournalChat

DawnHerring3:41pm via HootSuite

I recently changed out magazine subscriptions to reflect how I want to spend my time; what I read matters to my life purpose.#JournalChat

JournalChat3:38pm via HootSuite

Where are we spending money? Would we rather put it somewhere else? #JournalChat #Journaling

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JournalChat3:40pm via HootSuite

@madeline40 I think so, Madeline. I really saw the potential with this one. It could really make a difference! #JournalChat

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madeline403:40pm via Web

@JournalChat I really want to find more time for other stuff besides my writing and marketing work - like being outside.#journalchat

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JournalChat3:39pm via HootSuite

It's great when we recognize what is no longer priority and make time and spend $ on what it important now. #JournalChat#Journaling

DawnHerring3:39pm via HootSuite

It's great when we recognize what is no longer priority and make time and spend $ on what it important now. #JournalChat#Journaling

JournalChat3:38pm via HootSuite

Where are we spending money? Would we rather put it somewhere else? #JournalChat #Journaling

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DawnHerring3:38pm via HootSuite

Where are we spending money? Would we rather put it somewhere else? #JournalChat #Journaling

madeline403:38pm via Web

@JournalChat I'll let you know. It certainly could be a useful exercise. #journalchat

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JournalChat3:37pm via HootSuite

Even combining that STOP doing list with some meditative time with our #Journaling, we may get our tasks done faster.#JournalChat

DawnHerring3:37pm via HootSuite

Even combining that STOP doing list with some meditative time with our #Journaling, we may get our tasks done faster.#JournalChat

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JournalChat3:36pm via HootSuite

When we begin to recognize what we can STOP doing, it truly gives us power over our choices and time spent on tasks#JournalChat #Journaling

DawnHerring3:36pm via HootSuite

When we begin to recognize what we can STOP doing, it truly gives us power over our choices and time spent on tasks#JournalChat #Journaling

JournalChat3:35pm via HootSuite

@madeline40 Good, Madeline! I'd love to know how effective it is for you. :) #JournalChat

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JournalChat3:35pm via HootSuite

@vmusgrave Exactly, Victoria! It really gives us a fresh perspective on stuff we may not even think about usually.#JournalChat

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JournalChat3:34pm via HootSuite

I find that with the smallest of things I can make bigger headway than I might think,making more time than I expect #JournalChat#Journaling

DawnHerring3:34pm via HootSuite

I find that with the smallest of things I can make bigger headway than I might think,making more time than I expect #JournalChat#Journaling

DawnHerring3:33pm via HootSuite

I think stuff we run into in our journals that aggravates or puts things off are a great place to start. #JournalChat #Journaling

Retweeted by madeline40

madeline403:34pm via Web

@JournalChat I think that's a great idea. I'm going to do it.#journalchat

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vmusgrave3:33pm via TweetChat powered by oneQube

#Journaling about what I want to STOP DOING sounds interesting - get intentional about making space for what I do want to do #JournalChat

JournalChat3:33pm via HootSuite

I think stuff we run into in our journals that aggravates or puts things off are a great place to start. #JournalChat #Journaling

DawnHerring3:33pm via HootSuite

I think stuff we run into in our journals that aggravates or puts things off are a great place to start. #JournalChat #Journaling

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JournalChat3:32pm via HootSuite

Dolly recommends writing a list of what you want to STOP DOING. #JournalChat #Journaling

DawnHerring3:32pm via HootSuite

Dolly recommends writing a list of what you want to STOP DOING. #JournalChat #Journaling

madeline403:32pm via Web

@JournalChat Yes, it's hard enough to go back and find things I need later on with only one #journal. #journalchat

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JournalChat3:29pm via HootSuite

@madeline40 I know what you mean, Madeline; I would have a hard time keeping track that way. #JournalChat

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vmusgrave3:29pm via TweetChat powered by oneQube

@madeline40 I may try the "all in one book" approach next - simpler to carry one notebook at a time. #JournalChat

JournalChat3:29pm via HootSuite

@vmusgrave How do you like that approach, Victoria? Is it working for you? Simple? Complicated? #JournalChat

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madeline403:28pm via Web

@vmusgrave Sounds like a good idea, but I'm more of a all in one kind of #journaler. #journalchat

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JournalChat3:27pm via HootSuite

@vmusgrave Yes, I posted a video for the bullet journal; lots of lists with boxes to check off. #JournalChat

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JournalChat3:27pm via HootSuite

@madeline40 Yes, and then we can go back and determine, "Did I make that change needed? If not, why not?" #JournalChat

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vmusgrave3:26pm via TweetChat powered by oneQube

I've been trying the bulletjournal.com approach to keep track of daily tasks. personal journal for reflection and dreams#JournalChat

JournalChat3:25pm via HootSuite

@vmusgrave Yes, we all deal with it. I have several purposes to my connection; but then I want to paint and write too.#JournalChat

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madeline403:25pm via Web

@JournalChat Thanks for the kudos. They help reinforce my intention. Makes me accountable. Also writing it down helps too.#journalchat

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JournalChat3:24pm via HootSuite

@madeline40 I do the same; some end up with a star for happy! That's the stuff I want to say YES to. #JournalChat

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vmusgrave3:22pm via TweetChat powered by oneQube

Oh the love-hate relationship with social media - scheduling specific times to be connected helps me. #JournalChat

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JournalChat3:23pm via HootSuite

@madeline40 Kudos to you, Madeline. Once we see what we need to change, we can prioritize and determine next steps.#JournalChat

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vmusgrave3:22pm via TweetChat powered by oneQube

Oh the love-hate relationship with social media - scheduling specific times to be connected helps me. #JournalChat

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madeline403:22pm via Web

@vmusgrave Yes, I've been doing that too. I write down accomplishments and tasks each day. #journalchat

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JournalChat3:22pm via HootSuite

@vmusgrave Living with intention: another good one, Victoria! What we do vs what we want to do leads to change.#JournalChat

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JournalChat3:21pm via HootSuite

RT @vmusgrave: #journaling about what I do each day and what I want to do each day is a good step towards living with intention#JournalChat

DawnHerring3:21pm via HootSuite

RT @vmusgrave: #journaling about what I do each day and what I want to do each day is a good step towards living with intention#JournalChat

madeline403:21pm via Web

@JournalChat I've known it for a while. I decided I just need to take control and segment my time better. #journalchat

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JournalChat3:21pm via HootSuite

Sometimes we need to recognize a good thing that may need to be curtailed in order to make more time for other things.#JournalChat

DawnHerring3:21pm via HootSuite

Sometimes we need to recognize a good thing that may need to be curtailed in order to make more time for other things.#JournalChat