#JournalChat Live 10/3/13 Part II Topic: Your Journaling: A Mindful Mission

JournalChat4:10pm via HootSuite

Enjoy your #Journaling for mindfulness and don't forget to refresh yourself! #JournalChat

DawnHerring4:10pm via HootSuite

Enjoy your #Journaling for mindfulness and don't forget to refresh yourself! #JournalChat

JournalChat4:09pm via HootSuite

That wraps up this Thursday session of #JournalChat Live for all things #Journaling.

DawnHerring4:09pm via HootSuite

That wraps up this Thursday session of #JournalChat Live for all things #Journaling.

JournalChat4:07pm via HootSuite

We will have one more Thursday #JournalChat Live session next week, 10/10, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:07pm via HootSuite

We will have one more Thursday #JournalChat Live session next week, 10/10, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:05pm via HootSuite

I do want to remind folks of our NEW TIME AND DAY for#JournalChat Live starting on October 20, Sundays, 4 EST/1 PST. #Journaling

DawnHerring4:05pm via HootSuite

I do want to remind folks of our NEW TIME AND DAY for#JournalChat Live starting on October 20, Sundays, 4 EST/1 PST. #Journaling

JournalChat4:03pm via HootSuite

Special Thanks to @cate_baily for her post, Journal, Breathe, Dissolve, our #Journaling resource for today. #JournalChat

DawnHerring4:03pm via HootSuite

Special Thanks to @cate_baily for her post, Journal, Breathe, Dissolve, our #Journaling resource for today. #JournalChat

JournalChat4:02pm via HootSuite

@madeline40 Great evening to you, Madeline. Thanks for participating! #JournalChat

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JournalChat4:01pm via HootSuite

@pentoZen Ooh, I like that, Faith. Redirection, perhaps, toward who we really are. #JournalChat

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JournalChat4:00pm via HootSuite

@janifranck Yes, that exploration in #Journaling can certainly bring us to a more mindful state and awareness to help us let go #JournalChat

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JournalChat4:00pm via HootSuite

@janifranck Welcome back to #JournalChat Live, Jani! Great to see you. :)

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madeline403:59pm via Web

@JournalChat Thank you. I'm so glad #journaling is a regular habit. It does increase the quality of my life. See you next week.#journalchat

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JournalChat3:59pm via HootSuite

RT @janifranck: @JournalChat exploring feelings in a journal means you really *feel* them, and can move on! #journalchat

DawnHerring3:59pm via HootSuite

RT @janifranck: @JournalChat exploring feelings in a journal means you really *feel* them, and can move on! #journalchat

JournalChat3:59pm via HootSuite

@jenniferbradle ow.ly/ptGKB Here's a link to a #journalingresource page on my website focused on health/lifestyle.#JournalChat

pentoZen3:58pm via Web

@JournalChat Very true. For focus, to lift mood. Sometimes journaling isn't a conscious way of letting go, but "redirection."#JournalChat

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JournalChat3:58pm via HootSuite

ow.ly/ptGCL #RefreshJournal can help initiate a more mindful and refreshing way to look at life. #JournalChat #Journaling

DawnHerring3:58pm via HootSuite

ow.ly/ptGCJ #RefreshJournal can help initiate a more mindful and refreshing way to look at life. #JournalChat #Journaling

janifranck3:57pm via Twitter for iPhone

@JournalChat exploring feelings in a journal means you really *feel* them, and can move on! #journalchat

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jenniferbradle3:57pm via Web

Journaling about changes om work and life - What are your favorite resources or published accounts? #journalchat

JournalChat3:57pm via HootSuite

ow.ly/ptGvj Being more mindful can help us prepare for life change. #JournalChat #Journaling

DawnHerring3:57pm via HootSuite

ow.ly/ptGvf Being more mindful can help us prepare for life change. #JournalChat #Journaling

JournalChat3:56pm via HootSuite

ow.ly/ptGnU #Journaling #Prompts can be a great starter toward mindfulness. #JournalChat

DawnHerring3:56pm via HootSuite

ow.ly/ptGjT #Journaling #Prompts can be a great starter toward mindfulness. #JournalChat

JournalChat3:54pm via HootSuite

#Journaling for greater awareness and mindful living a great way to increase the quality of your life experience. #JournalChat

DawnHerring3:54pm via HootSuite

#Journaling for greater awareness and mindful living a great way to increase the quality of your life experience. #JournalChat

JournalChat3:52pm via HootSuite

@pentoZen Hmmm. ;) #JournalChat

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JournalChat3:51pm via HootSuite

RT @FlashMemoirs: #journalchat Yes, the mindfulness of journaling really helps lessen the dependence on & stray reactions to other's...

Retweeted by madeline40

JournalChat3:51pm via HootSuite

RT @FlashMemoirs: #journalchat Yes, the mindfulness of journaling really helps lessen the dependence on & stray reactions to other's...

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DawnHerring3:51pm via HootSuite

RT @FlashMemoirs: #journalchat Yes, the mindfulness of journaling really helps lessen the dependence on & stray reactions to other's...

JournalChat3:50pm via HootSuite

We all want to respond with dignity, poise and confidence in any social situation; #Journaling help us create mindfulness.#JournalChat

DawnHerring3:50pm via HootSuite

We all want to respond with dignity, poise and confidence in any social situation; #Journaling help us create mindfulness.#JournalChat

pentoZen3:50pm via Web

@JournalChat How kind of you to presume that. :-) I've been working on evolving into a more concise person for year. But no.#JournalChat

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JournalChat3:50pm via HootSuite

@pentoZen I agree, Faith. It's amazing how you can benefit when you take the time to journal initiating mindfulness.#JournalChat

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FlashMemoirs3:49pm via Web

#journalchat Yes, the mindfulness of journaling really helps lessen the dependence on & stray reactions to other's reactions/comment

madeline403:49pm via Web

@pentoZen @JournalChat I don't know about age. I find #writingand #journaling healing and a way to stay calm and mindful.#journalchat

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JournalChat3:48pm via HootSuite

@pentoZen Wow! I would be excited too; I wish her well at her age. :) :) #JournalChat

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pentoZen3:48pm via Web

@JournalChat @cate_baily They should. There are many great reasons to practice minduflness & journaling is an accessible way. #JournalChat

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JournalChat3:47pm via HootSuite

I do find #Journaling through a decision that is challenging helps to create a more mindful awareness of the why of things.#JournalChat

DawnHerring3:47pm via HootSuite

I do find #Journaling through a decision that is challenging helps to create a more mindful awareness of the why of things.#JournalChat

JournalChat3:46pm via HootSuite

@pentoZen Or maybe you're simply more succinct; I am finding myself writing shorter entries that get to the point. #JournalChat

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pentoZen3:46pm via Web

@JournalChat I know! I have 2 from her. I can't tell you how excited I was to get them. They really surprised me. She's 96.#JournalChat

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JournalChat3:45pm via HootSuite

@cate_baily 's reason for sharing about #Journaling and mindfulness is that maybe others will try it too and benefit.#JournalChat

DawnHerring3:45pm via HootSuite

@cate_baily 's reason for sharing about #Journaling and mindfulness is that maybe others will try it too and benefit.#JournalChat

pentoZen3:45pm via Web

@JournalChat I don't freewrite feelings in a journal as much anymore. I find mindfulness there, but not heat of moment. Age?#JournalChat

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madeline403:44pm via Web

@pentoZen @jenniferbradle Great luck. I wish you success.#JournalChat

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JournalChat3:44pm via HootSuite

@madeline40 Yes, and we wouldn't want that, would we?#JournalChat

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JournalChat3:43pm via HootSuite

@pentoZen So #Journaling runs in the family then; awesome. :)#JournalChat What an awesome resource!

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JournalChat3:43pm via HootSuite

A more mindful approach to dealing with difficult life circumstances can help us appreciate, validate and nurture ourselves. #JournalChat

DawnHerring3:43pm via HootSuite

A more mindful approach to dealing with difficult life circumstances can help us appreciate, validate and nurture ourselves. #JournalChat

pentoZen3:42pm via Web

@jenniferbradle That's an IF, not when... I hope they accept, fingers crossed I will let you know! #JournalChat

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madeline403:42pm via Web

@JournalChat Absolutely. In fact it would probably bring about something we'd be sorry about. #journaling is the way to go.#journalchat

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pentoZen3:41pm via Web

@JournalChat Thank you Dawn! It will mean a lot. I pull excerpts from my grandma's travel journal from 1988. She's my idol.#JournalChat

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JournalChat3:41pm via HootSuite

@jenniferbradle Welcome back to #JournalChat Live, Jennifer; good to see you. :)

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JournalChat3:41pm via HootSuite

There may be times when we want to verbally rant; but it may not necessarily bring abt that same mindful state. ;) #JournalChat#Journaling

DawnHerring3:41pm via HootSuite

There may be times when we want to verbally rant; but it may not necessarily bring abt that same mindful state. ;) #JournalChat#Journaling

jenniferbradle3:40pm via Web

@pentoZen Be sure to let us know when it's out Faith.#journalchat

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JournalChat3:39pm via HootSuite

@pentoZen I wish you well, Faith! #JournalChat

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JournalChat3:37pm via HootSuite

@madeline40 I can imagine, Madeline. Letting off steam without a troublesome situation to contend with. #JournalChat

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JournalChat3:36pm via HootSuite

@cate_baily points out that the core issue is not having a person's approval; #Journaling plus mindfulness will show us this. #JournalChat

DawnHerring3:36pm via HootSuite

@cate_baily points out that the core issue is not having a person's approval; #Journaling plus mindfulness will show us this. #JournalChat

pentoZen3:36pm via Web

@JournalChat @FlashMemoirs Thanks! I'm working on a travel journal series & submitted an article to a large content publisher. #JournalChat

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madeline403:35pm via Web

@DawnHerring @cate_baily This is so important. My ranting in writing rather than out loud made our trip so much more pleasant. #journalchat

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JournalChat3:34pm via HootSuite

@pentoZen That comment made me smile; let it rip and don't send. ;) #JournalChat

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JournalChat3:30pm via HootSuite

Ranting in our journals can certainly make us more mindful about how we respond to life circumstances! #JournalChat#Journaling

Retweeted by madeline40

JournalChat3:34pm via HootSuite

@cate_baily shares: "I talked to myself about what my mind was doing." Now that's awareness! #JournalChat #Journaling

DawnHerring3:34pm via HootSuite

@cate_baily shares: "I talked to myself about what my mind was doing." Now that's awareness! #JournalChat #Journaling

JournalChat3:33pm via HootSuite

Plus, expressing your emotion on the page (rant) can help you recognize what potentially triggers that emotion. #JournalChat#Journaling

DawnHerring3:33pm via HootSuite

Plus, expressing your emotion on the page (rant) can help you recognize what potentially triggers that emotion. #JournalChat#Journaling

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pentoZen3:33pm via Web

@FlashMemoirs Tis true... I've also been know to type off choice emails then never send, thank goodness. #JournalChat

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JournalChat3:32pm via HootSuite

We can actually diffuse a potentially emotionally charged situation by using #Journaling to help us be more mindful and aware. #JournalChat

DawnHerring3:32pm via HootSuite

We can actually diffuse a potentially emotionally charged situation by using #Journaling to help us be more mindful and aware. #JournalChat