Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, October 10, 2013

#JournalChat Live (Final Thursday Session) 10/10/13 Part II Topic: Your Journaling: STOP it!


JournalChat4:08pm via HootSuite
Enjoy your #Journaling for what to STOP doing to make time for what you love, and don't forget to refresh yourself! #JournalChat
DawnHerring4:08pm via HootSuite
Enjoy your #Journaling for what to STOP doing to make time for what you love, and don't forget to refresh yourself! #JournalChat
JournalChat4:07pm via HootSuite
That wraps up this final Thursday session of #JournalChat Live; our new topic will be announced next week. #Journaling
DawnHerring4:07pm via HootSuite
That wraps up this final Thursday session of #JournalChat Live; our new topic will be announced next week. #Journaling
JournalChat4:06pm via HootSuite
@vmusgrave Thanks for joining us today, Victoria; it was a delight to have you. :) #JournalChat It's my pleasure. :)
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JournalChat4:06pm via HootSuite
Stay in touch whenever you have a #Journaling question or comment by using #JournalChat in your tweet!
DawnHerring4:06pm via HootSuite
Stay in touch whenever you have a #Journaling question or comment by using #JournalChat in your tweet!
JournalChat4:05pm via HootSuite
REMEMBER: The next session of #JournalChat Live will be on October 20, Sunday, at 4 EST/1 PST IN OUR NEW DAY/TIME.#Journaling
DawnHerring4:05pm via HootSuite
REMEMBER: The next session of #JournalChat Live will be on October 20, Sunday, at 4 EST/1 PST IN OUR NEW DAY/TIME.#Journaling
JournalChat4:04pm via HootSuite
@mscator And you as well, Leia. Thanks for your kind words, dear friend!! #JournalChat
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JournalChat4:03pm via HootSuite
Special Thanks to Dolly Garland @kaizenjournal for her post, The Stop Doing List, our #Journaling resource. #JournalChat
DawnHerring4:03pm via HootSuite
Special Thanks to Dolly Garland @kaizenjournal for her post, The Stop Doing List, our #Journaling resource. #JournalChat
mscator4:02pm via TweetDeck
@JournalChat Aloha and thank you, Dawn. #journalchat wishing you success and refreshment. Always <3
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JournalChat4:02pm via HootSuite
ow.ly/pHHwx You can learn more about me, your host, with Dawn's Dimensions. #Journaling #JournalChat #art
DawnHerring4:02pm via HootSuite
ow.ly/pHHtF You can learn more about me, your host, with Dawn's Dimensions. #Journaling #JournalChat #art
JournalChat4:01pm via HootSuite
@mscator That is true, Leia. When we choose to Stop what we should, we can make that change more possible. :)#JournalChat
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JournalChat4:00pm via HootSuite
ow.ly/pHHnK You can learn more about #JournalChat Live and Links Edition for all things #Journaling. We are moving to Sundays!
DawnHerring4:00pm via HootSuite
ow.ly/pHHkJ You can learn more about #JournalChat Live and Links Edition for all things #Journaling. We are moving to Sundays!
mscator4:00pm via TweetDeck
Well, really, we are the only ones who can change ourselves for the better. :) #journalchat
JournalChat4:00pm via HootSuite
ow.ly/pHHiu #RefreshJournal can help give you a fresh perspective on what you want to STOP doing. #Journaling#JournalChat
DawnHerring4:00pm via HootSuite
ow.ly/pHHit #RefreshJournal can help give you a fresh perspective on what you want to STOP doing. #Journaling#JournalChat
JournalChat3:59pm via HootSuite
ow.ly/pHHdS Sometimes we need to STOP doing something in order to prepare for future change. #Journaling #JournalChat
DawnHerring3:59pm via HootSuite
ow.ly/pHHdP Sometimes we need to STOP doing something in order to prepare for future change. #Journaling #JournalChat
JournalChat3:58pm via HootSuite
ow.ly/pHH8P A #Journaling #Prompt can help give us ideas for what we need to STOP doing. #JournalChat
DawnHerring3:58pm via HootSuite
ow.ly/pHH6w A #Journaling #Prompt can help give us ideas for what we need to STOP doing. #JournalChat
JournalChat3:56pm via HootSuite
#Journaling can help us recognize what we need to STOP doing to make time for what we love. #JournalChat
DawnHerring3:56pm via HootSuite
#Journaling can help us recognize what we need to STOP doing to make time for what we love. #JournalChat
JournalChat3:55pm via HootSuite
@madeline40 Thank you, Madeline; great evening to you. :)#JournalChat
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madeline403:54pm via Web
@JournalChat Thanks, Dawn and all. Time for me to say goodbye for now. Keep #journaling#journalchat
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JournalChat3:53pm via HootSuite
It's important to be gentle with ourselves as we reckon with what we need to STOP for our well being and our priorities.#JournalChat
DawnHerring3:53pm via HootSuite
It's important to be gentle with ourselves as we reckon with what we need to STOP for our well being and our priorities.#JournalChat
JournalChat3:52pm via HootSuite
We learn from the life choices we make; we understand ourselves in ways we wouldn't otherwise. #JournalChat#Journaling
DawnHerring3:52pm via HootSuite
We learn from the life choices we make; we understand ourselves in ways we wouldn't otherwise. #JournalChat#Journaling
JournalChat3:52pm via HootSuite
@madeline40 Well, sure, change is inevitable as you continue on your journey. You'll just Know. #JournalChat
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madeline403:51pm via Web
@JournalChat Yes, at least for me right now. Maybe that can change later on. #journalchat
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JournalChat3:51pm via HootSuite
I think it's also a matter of trusting ourselves and listening for that intuitive nudge of what to STOP and what to engage in.#JournalChat
1 retweets
DawnHerring3:51pm via HootSuite
I think it's also a matter of trusting ourselves and listening for that intuitive nudge of what to STOP and what to engage in.#JournalChat
JournalChat3:50pm via HootSuite
@mscator It's just a matter of following through on what we know to STOP doing even if it's hard to let go of. #JournalChat
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JournalChat3:49pm via HootSuite
@madeline40 So it's an essential part of marketing and connecting with others. #JournalChat
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JournalChat3:48pm via HootSuite
@mscator That's a really good point, Leia. We really KNOW deep down inside what to say Yes or No to. Our hearts tell us.#JournalChat
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JournalChat3:47pm via HootSuite
@vmusgrave That's a good point, Victoria. Then we have to determine what we really NEED to STOP, any exceptions?#JournalChat
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madeline403:47pm via Web
@JournalChat Yes, most are. Plus I want the authors to return the favor - it's give and take. #journalchat
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JournalChat3:46pm via HootSuite
It can be most challenging to STOP doing something that others want us to do; that's when we have to look at boundaries.#JournalChat
1 retweets
DawnHerring3:46pm via HootSuite
It can be most challenging to STOP doing something that others want us to do; that's when we have to look at boundaries.#JournalChat
mscator3:46pm via TweetDeck
@DawnHerring Journaling is reverent time for me. When you approach w/ that mindset all good things resonate and remain.#journalchat
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vmusgrave3:45pm via TweetChat powered by oneQube
It is so easy to fill your time and life with activities that are fun but don't really support your values. #JournalChat
Retweeted by madeline40
JournalChat3:44pm via HootSuite
I have to be picky about what I watch and read so it reflects and supports what really matters to me. #JournalChat #Journaling
Retweeted by madeline40
JournalChat3:45pm via HootSuite
@madeline40 Are they related to your own genre/topic? It is hard to say no. #JournalChat
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vmusgrave3:45pm via TweetChat powered by oneQube
It is so easy to fill your time and life with activities that are fun but don't really support your values. #JournalChat
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JournalChat3:44pm via HootSuite
I have to be picky about what I watch and read so it reflects and supports what really matters to me. #JournalChat #Journaling
1 retweets
DawnHerring3:44pm via HootSuite
I have to be picky about what I watch and read so it reflects and supports what really matters to me. #JournalChat #Journaling
JournalChat3:44pm via HootSuite
Dolly also points out what doesn't support our values & beliefs. What change do we need to make on the heart front?#JournalChat #Journaling
DawnHerring3:44pm via HootSuite
Dolly also points out what doesn't support our values & beliefs. What change do we need to make on the heart front?#JournalChat #Journaling
madeline403:43pm via Web
@JournalChat And I find myself unable to say no to people's requests to read and review their books. I have a long queue now. #journalchat
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JournalChat3:42pm via HootSuite
@madeline40 Yes, there you go. ;) I am being even more purposeful with where I put my dollars. #JournalChat
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JournalChat3:41pm via HootSuite
@madeline40 Indeed, Madeline; we all need some fresh air and a fresh perspective that goes with it. :) #JournalChat
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madeline403:41pm via Web
@JournalChat I know for sure I don't spend a lot of money when I'm at my computer most of the day. That's a good thing.#journalchat
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JournalChat3:41pm via HootSuite
I recently changed out magazine subscriptions to reflect how I want to spend my time; what I read matters to my life purpose.#JournalChat
DawnHerring3:41pm via HootSuite
I recently changed out magazine subscriptions to reflect how I want to spend my time; what I read matters to my life purpose.#JournalChat
JournalChat3:38pm via HootSuite
Where are we spending money? Would we rather put it somewhere else? #JournalChat #Journaling
Retweeted by madeline40
JournalChat3:40pm via HootSuite
@madeline40 I think so, Madeline. I really saw the potential with this one. It could really make a difference! #JournalChat
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madeline403:40pm via Web
@JournalChat I really want to find more time for other stuff besides my writing and marketing work - like being outside.#journalchat
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JournalChat3:39pm via HootSuite
It's great when we recognize what is no longer priority and make time and spend $ on what it important now. #JournalChat#Journaling
DawnHerring3:39pm via HootSuite
It's great when we recognize what is no longer priority and make time and spend $ on what it important now. #JournalChat#Journaling
JournalChat3:38pm via HootSuite
Where are we spending money? Would we rather put it somewhere else? #JournalChat #Journaling
1 retweets
DawnHerring3:38pm via HootSuite
Where are we spending money? Would we rather put it somewhere else? #JournalChat #Journaling
madeline403:38pm via Web
@JournalChat I'll let you know. It certainly could be a useful exercise. #journalchat
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JournalChat3:37pm via HootSuite
Even combining that STOP doing list with some meditative time with our #Journaling, we may get our tasks done faster.#JournalChat
DawnHerring3:37pm via HootSuite
Even combining that STOP doing list with some meditative time with our #Journaling, we may get our tasks done faster.#JournalChat
1 retweets
JournalChat3:36pm via HootSuite
When we begin to recognize what we can STOP doing, it truly gives us power over our choices and time spent on tasks#JournalChat #Journaling
DawnHerring3:36pm via HootSuite
When we begin to recognize what we can STOP doing, it truly gives us power over our choices and time spent on tasks#JournalChat #Journaling
JournalChat3:35pm via HootSuite
@madeline40 Good, Madeline! I'd love to know how effective it is for you. :) #JournalChat
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JournalChat3:35pm via HootSuite
@vmusgrave Exactly, Victoria! It really gives us a fresh perspective on stuff we may not even think about usually.#JournalChat
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JournalChat3:34pm via HootSuite
I find that with the smallest of things I can make bigger headway than I might think,making more time than I expect #JournalChat#Journaling
DawnHerring3:34pm via HootSuite
I find that with the smallest of things I can make bigger headway than I might think,making more time than I expect #JournalChat#Journaling
DawnHerring3:33pm via HootSuite
I think stuff we run into in our journals that aggravates or puts things off are a great place to start. #JournalChat #Journaling
Retweeted by madeline40
madeline403:34pm via Web
@JournalChat I think that's a great idea. I'm going to do it.#journalchat
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vmusgrave3:33pm via TweetChat powered by oneQube
#Journaling about what I want to STOP DOING sounds interesting - get intentional about making space for what I do want to do #JournalChat
JournalChat3:33pm via HootSuite
I think stuff we run into in our journals that aggravates or puts things off are a great place to start. #JournalChat #Journaling
DawnHerring3:33pm via HootSuite
I think stuff we run into in our journals that aggravates or puts things off are a great place to start. #JournalChat #Journaling
1 retweets
JournalChat3:32pm via HootSuite
Dolly recommends writing a list of what you want to STOP DOING. #JournalChat #Journaling
DawnHerring3:32pm via HootSuite
Dolly recommends writing a list of what you want to STOP DOING. #JournalChat #Journaling
madeline403:32pm via Web
@JournalChat Yes, it's hard enough to go back and find things I need later on with only one #journal#journalchat
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JournalChat3:29pm via HootSuite
@madeline40 I know what you mean, Madeline; I would have a hard time keeping track that way. #JournalChat
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vmusgrave3:29pm via TweetChat powered by oneQube
@madeline40 I may try the "all in one book" approach next - simpler to carry one notebook at a time. #JournalChat
JournalChat3:29pm via HootSuite
@vmusgrave How do you like that approach, Victoria? Is it working for you? Simple? Complicated? #JournalChat
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madeline403:28pm via Web
@vmusgrave Sounds like a good idea, but I'm more of a all in one kind of #journaler#journalchat
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JournalChat3:27pm via HootSuite
@vmusgrave Yes, I posted a video for the bullet journal; lots of lists with boxes to check off. #JournalChat
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JournalChat3:27pm via HootSuite
@madeline40 Yes, and then we can go back and determine, "Did I make that change needed? If not, why not?" #JournalChat
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vmusgrave3:26pm via TweetChat powered by oneQube
I've been trying the bulletjournal.com approach to keep track of daily tasks. personal journal for reflection and dreams#JournalChat
JournalChat3:25pm via HootSuite
@vmusgrave Yes, we all deal with it. I have several purposes to my connection; but then I want to paint and write too.#JournalChat
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madeline403:25pm via Web
@JournalChat Thanks for the kudos. They help reinforce my intention. Makes me accountable. Also writing it down helps too.#journalchat
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JournalChat3:24pm via HootSuite
@madeline40 I do the same; some end up with a star for happy! That's the stuff I want to say YES to. #JournalChat
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vmusgrave3:22pm via TweetChat powered by oneQube
Oh the love-hate relationship with social media - scheduling specific times to be connected helps me. #JournalChat
Retweeted by madeline40
JournalChat3:23pm via HootSuite
@madeline40 Kudos to you, Madeline. Once we see what we need to change, we can prioritize and determine next steps.#JournalChat
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vmusgrave3:22pm via TweetChat powered by oneQube
Oh the love-hate relationship with social media - scheduling specific times to be connected helps me. #JournalChat
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madeline403:22pm via Web
@vmusgrave Yes, I've been doing that too. I write down accomplishments and tasks each day. #journalchat
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JournalChat3:22pm via HootSuite
@vmusgrave Living with intention: another good one, Victoria! What we do vs what we want to do leads to change.#JournalChat
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JournalChat3:21pm via HootSuite
RT @vmusgrave#journaling about what I do each day and what I want to do each day is a good step towards living with intention#JournalChat
DawnHerring3:21pm via HootSuite
RT @vmusgrave#journaling about what I do each day and what I want to do each day is a good step towards living with intention#JournalChat
madeline403:21pm via Web
@JournalChat I've known it for a while. I decided I just need to take control and segment my time better. #journalchat
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JournalChat3:21pm via HootSuite
Sometimes we need to recognize a good thing that may need to be curtailed in order to make more time for other things.#JournalChat
DawnHerring3:21pm via HootSuite
Sometimes we need to recognize a good thing that may need to be curtailed in order to make more time for other things.#JournalChat

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