Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Sunday, October 27, 2013

#JournalChat Live 10/27/13 Part I Topic: Your Journaling: What You Expect with special guest, Katie Robinson of Ask the Young Professional



Bakari452:32pm via TweetChat powered by oneQube
Like the idea of daily journal directives. I use end of the week reflective questions in a similar way. #JournalChat
JournalChat2:31pm via HootSuite
@robynmcintyre Welcome back to #JournalChat Live, Robyn! Great to see you. :)
Show Conversation
JournalChat2:31pm via HootSuite
@Bakari45 I love it, Bakari; so glad to hear you're such an avid journal keeper. You're certainly in the right place! :) #JournalChat
Show Conversation
dredrelew2:31pm via Web
@JournalChat @Brainmaker Before I make a journal entry I review the one I wrote the day prior to keep track of my progress etc. #journalchat
Show Conversation
JournalChat2:30pm via HootSuite
RT @AsktheYoPro: I try to do a daily examinations. Helps me set and remember goals. #JournalChat
DawnHerring2:30pm via HootSuite
RT @AsktheYoPro: I try to do a daily examinations. Helps me set and remember goals. #JournalChat
Bakari452:30pm via TweetChat powered by oneQube
@AsktheYoPro, I like when I'm writing and thoughts come to me that I didn't previously have. #JournalChat
JournalChat2:30pm via HootSuite
@AsktheYoPro Can you tell us more about your daily journal examinations, Katie; sounds interesting! :) #JournalChat
Show Conversation
Brainmaker2:29pm via Web
@Bakari45 As soon as I get up, I go straight to the journal and write how I want the day to unfold including mood and energy.#journalchat
Show Conversation
Bakari452:29pm via TweetChat powered by oneQube
@Brainmaker, like the concept of living in journal. I've started doing that as well. Writing multiple journals daily #JournalChat
JournalChat2:29pm via HootSuite
@AsktheYoPro It's terrific, Katie; so glad I found it! and you! :)#JournalChat
Show Conversation
AsktheYoPro2:29pm via Twitter for iPad
@Brainmaker That's really interesting that journaling helps stimulate your writing. #JournalChat
Show Conversation
JournalChat2:28pm via HootSuite
@Brainmaker Now that's interesting; what was I saying last week. I would probably have to reread my journal to remember! Ha! #JournalChat
Show Conversation
AsktheYoPro2:28pm via Twitter for iPad
@Brainmaker @dredrelew That's a great way to guide yourself. I try to do a daily examinations. Helps me set and remember goals. #JournalChat
Show Conversation
Brainmaker2:28pm via Web
@dredrelew @AsktheYoPro So, for example, during the huge push of a novel, I am utterly immersed in journal. #journalchat
Show Conversation
Brainmaker2:27pm via Web
@dredrelew @AsktheYoPro Although, journaling is my life as a fiction writer. It isn't separate from other jobs. I live in it.#journalchat
Show Conversation
JournalChat2:26pm via HootSuite
@Brainmaker I like the sound of a journal directive, where it points you in the right direction! #JournalChat
Show Conversation
AsktheYoPro2:26pm via Twitter for iPad
@JournalChat I think it's really awesome people journal and humbling hat my post has helped them with it. #JournalChat
Show Conversation
Brainmaker2:26pm via Web
@dredrelew @AsktheYoPro I guide myself, as in "what was I saying last week?" in my journals. #journalchat
Show Conversation
Bakari452:25pm via TweetChat powered by oneQube
1st-thing Journal directives? How does that work? #JournalChat
JournalChat2:25pm via HootSuite
@Bakari45 Yes, it does, Bakari. I've got my own star and x system; I want lots of stars! #JournalChat
Show Conversation
JournalChat2:25pm via HootSuite
@AsktheYoPro Sounds like a fabulous purpose, Katie. And now you're steering us in a positive direction. Makes me smile. :)#JournalChat
Show Conversation
Brainmaker2:25pm via Web
Howdy #writechat -ters and #storycraft - ers and #blogchat -ers, we are over at #journalchat right now. 1 pm PST. Interesting stuff!
dredrelew2:24pm via Web
@AsktheYoPro @JournalChat yes! this is exactly the journalling format I've adopted #journalchat It's very effective
Show Conversation
Brainmaker2:24pm via Web
I am curious to use 1st-thing journal "directives" during#nanowrimo for smooth, happy, high-volume productivity#journalchat
JournalChat2:23pm via HootSuite
@Brainmaker We need to reorient our point of view so we see the good stuff first! #JournalChat
Show Conversation
AsktheYoPro2:23pm via Twitter for iPad
@Brainmaker I like how you phrase that. A "broader, more useful perspective". #JournalChat
Show Conversation
JournalChat2:23pm via HootSuite
RT @Brainmaker: We see what we are oriented to see. What we are pointed toward. Writing it out is a focus tool. #journalchat
DawnHerring2:23pm via HootSuite
RT @Brainmaker: We see what we are oriented to see. What we are pointed toward. Writing it out is a focus tool. #journalchat
JournalChat2:23pm via HootSuite
@mscator It does for me too, Leia; that's why I loved Katie's post. @AsktheYoPro #JournalChat
Show Conversation
mscator2:21pm via TweetDeck
Dwelling in the good makes me the most creative, open to flow.#journalchat
Retweeted by dredrelew and 1 others
JournalChat2:22pm via HootSuite
RT @mscator: Dwelling in the good makes me the most creative, open to flow. #journalchat
mscator2:21pm via TweetDeck
Dwelling in the good makes me the most creative, open to flow.#journalchat
Retweeted by Brainmaker and 1 others
Bakari452:22pm via TweetChat powered by oneQube
@JournalChat, writing seems to help you process and separate out what's working and not working. #JournalChat
AsktheYoPro2:22pm via Twitter for iPad
@JournalChat I started journaling to keep track of memories and self improvement. Journaling helped keep track of my progress. #JournalChat
Show Conversation
JournalChat2:22pm via HootSuite
@dredrelew Welcome back, Andrea, to #JournalChat Live; great to see you. :)
Show Conversation
JournalChat2:22pm via HootSuite
@mscator Welcome back, Leia, to #JournalChat Live; so good to see you. :)
Show Conversation
Brainmaker2:21pm via Web
@AsktheYoPro @JournalChat We see what we are oriented to see. What we are pointed toward. Writing it out is a focus tool.#journalchat
Show Conversation
mscator2:21pm via TweetDeck
Dwelling in the good makes me the most creative, open to flow.#journalchat
2 retweets
JournalChat2:21pm via HootSuite
We need to train our brain; love that! #Journaling helps us to keep track of the good stuff; when we record it, we re-live it.#JournalChat
1 retweets
DawnHerring2:21pm via HootSuite
We need to train our brain; love that! #Journaling helps us to keep track of the good stuff; when we record it, we re-live it.#JournalChat
JournalChat2:20pm via HootSuite
@AsktheYoPro "In order to change our mind set we need to train our brain to recognize and appreciate the good more often."#JournalChat
DawnHerring2:20pm via HootSuite
@AsktheYoPro "In order to change our mind set we need to train our brain to recognize and appreciate the good more often."#JournalChat
1 retweets
mscator2:20pm via TweetDeck
Wow. RT @Brainmaker: @JournalChat To clarify: Adams writes an affirmative statement 15 times in a row, once a day.#journalchat
Brainmaker2:20pm via Web
@JournalChat To clarify: Adams writes an affirmative statement 15 times in a row, once a day. #journalchat
Show Conversation
Brainmaker2:19pm via Web
@JournalChat And if I have three days of interruptions keeping me from my journal process, things definitely start to unravel.#journalchat
Show Conversation
JournalChat2:19pm via HootSuite
@Brainmaker So it helps you keep a positive focus with expectation of doing well, meeting your goals. :) #JournalChat
Show Conversation
JournalChat2:19pm via HootSuite
RT @Brainmaker: I've been using it for my writing goals. It clearly focuses energy and keeps brushing off distractions.#journalchat
DawnHerring2:19pm via HootSuite
RT @Brainmaker: I've been using it for my writing goals. It clearly focuses energy and keeps brushing off distractions.#journalchat
JournalChat2:18pm via HootSuite
@Brainmaker 15 times a day: wow! That's a lot of affirming. :) Amazing. Effective, I'm sure. #JournalChat
Show Conversation
Brainmaker2:18pm via Web
@JournalChat I've used visualization in my journals for decades. Paint the whole picture. Tell myself the story.#journalchat
Show Conversation
JournalChat2:18pm via HootSuite
@Brainmaker That's why I journal twice daily; gives me a fresh start and a nice wrap up. #JournalChat
Show Conversation
Brainmaker2:18pm via Web
@JournalChat I've been using it for my writing goals. It clearly focuses energy and keeps brushing off distractions.#journalchat
Show Conversation
JournalChat2:17pm via HootSuite
RT @Brainmaker#Journaling never fails to give me a broader, more useful perspective. Works every time. #journalchat
DawnHerring2:17pm via HootSuite
RT @Brainmaker#Journaling never fails to give me a broader, more useful perspective. Works every time. #journalchat
JournalChat2:17pm via HootSuite
RT @Bakari45: @Brainmaker, agree. Journaling to monitor and process goals is very useful. #JournalChat
Brainmaker2:17pm via Web
@JournalChat In this instance, Adams wrote an affirmation-style goal 15 times every day. It always worked for him. #journalchat
Show Conversation
JournalChat2:17pm via HootSuite
When we focus on what we did right, what went right, what we're proud of, in our journals, we can bask in the glow! #Journaling#JournalChat
DawnHerring2:17pm via HootSuite
When we focus on what we did right, what went right, what we're proud of, in our journals, we can bask in the glow! #Journaling#JournalChat
Brainmaker2:16pm via Web
@JournalChat @AsktheYoPro #Journaling never fails to give me a broader, more useful perspective. Works every time.#journalchat
Show Conversation
JournalChat2:16pm via HootSuite
One of the points Katie makes is so true; we have unmet expectations; so we end up with a negative perspective.#JournalChat #Journaling
DawnHerring2:16pm via HootSuite
One of the points Katie makes is so true; we have unmet expectations; so we end up with a negative perspective.#JournalChat #Journaling
Bakari452:15pm via Tweetbot for Mac
@Brainmaker, agree. Journaling to monitor and process goals is very useful. #JournalChat
Show Conversation
JournalChat2:14pm via HootSuite
@AsktheYoPro Katie, what got you started with #Journaling for that fresh perspective? #JournalChat
Show Conversation
JournalChat2:13pm via HootSuite
@AsktheYoPro I'm so gald you're here! We have some super wonderful folks who keep a journal. :) #JournalChat
Show Conversation
JournalChat2:13pm via HootSuite
@Bakari45 I totally get ya, Bakari; it does take a bit getting used to, especially on live chats. :) #JournalChat
Show Conversation
JournalChat2:12pm via HootSuite
@AsktheYoPro That's one of the points I loved about your post, Katie. That Fresh Perspective! Aaah, that's better! :)#JournalChat
Show Conversation
JournalChat2:12pm via HootSuite
RT @AsktheYoPro: @DawnHerring #Journaling provides a different perspective and allows for time to reflect. #JournalChat
DawnHerring2:12pm via HootSuite
RT @AsktheYoPro: @DawnHerring #Journaling provides a different perspective and allows for time to reflect. #JournalChat
Brainmaker2:12pm via Web
In terms of journaling to help you achieve something, Scott Adams (Dilbert cartoonist) is a shining example of success.#journalchat
AsktheYoPro2:12pm via Twitter for iPad
@JournalChat I'm excited to join the conversation and meet come great new people! #JournalChat
Show Conversation
JournalChat2:11pm via HootSuite
I so love how empowering #Journaling can be when we want to create a positive life experience. #JournalChat
DawnHerring2:11pm via HootSuite
I so love how empowering #Journaling can be when we want to create a positive life experience. #JournalChat
Bakari452:11pm via Tweetbot for Mac
@JournalChat, thanks. Still getting the hang of it on it twitter.#JournalChat
Show Conversation
JournalChat2:10pm via HootSuite
@AsktheYoPro Katie, welcome to #JournalChat Live as our special guest! We so appreciate your joining us today. :)
Retweeted by AsktheYoPro
Brainmaker2:11pm via Web
@AsktheYoPro @Bakari45 Welcome to #journalchat. Always something interesting here!
Show Conversation
AsktheYoPro2:11pm via Twitter for iPad
@DawnHerring I completely agree with that. #Journalingprovides a different perspective and allows for time to reflect.#JournalChat
Show Conversation
JournalChat2:10pm via HootSuite
@AsktheYoPro Katie, welcome to #JournalChat Live as our special guest! We so appreciate your joining us today. :)
1 retweetsShow Conversation
Brainmaker2:10pm via Web
@JournalChat You too! Just got home, perfect timing.#journalchat
Show Conversation
JournalChat2:10pm via HootSuite
@Bakari45 Hi, Bakari; great to see you on #JournalChat Live; welcome!
Show Conversation
JournalChat2:09pm via HootSuite
No matter our age or life experience, #Journaling gives us the power to create expectation for positive daily experience.#JournalChat
DawnHerring2:09pm via HootSuite
No matter our age or life experience, #Journaling gives us the power to create expectation for positive daily experience.#JournalChat
AsktheYoPro2:08pm via Twitter for iPad
@DawnHerring thanks for having me! I'm glad to be here and I hope everyone enjoys the post. #JournalChat
Show Conversation
Bakari452:08pm via Tweetbot for Mac
Hi everyone. My first time a part of #JournalChat.
JournalChat2:08pm via HootSuite
RT @Brainmaker: @JournalChat I definitely write out gratitude, which always changes my energy for the better. Sometimes hugely. #journalchat
DawnHerring2:08pm via HootSuite
RT @Brainmaker: @JournalChat I definitely write out gratitude, which always changes my energy for the better. Sometimes hugely. #journalchat
JournalChat2:08pm via HootSuite
@Brainmaker Journal affirmations and gratitude; sounds fabulous! It's amazing how much of a difference it can make.#JournalChat
Show Conversation
JournalChat2:07pm via HootSuite
RT @Brainmaker: @JournalChat I often journal affirmations. Writing it out is so powerful. #journalchat
DawnHerring2:07pm via HootSuite
RT @Brainmaker: @JournalChat I often journal affirmations. Writing it out is so powerful. #journalchat
JournalChat2:06pm via HootSuite
@Brainmaker Suzanna! Welcome back to #JournalChat Live; great to see you. :)
Show Conversation
Brainmaker2:06pm via Web
@JournalChat I definitely write out gratitude, which always changes my energy for the better. Sometimes hugely.#journalchat
Show Conversation
JournalChat2:06pm via HootSuite
We all have expectations of how we want our days to be experienced; we can use our journals to create days we want!#JournalChat #Journaling
DawnHerring2:06pm via HootSuite
We all have expectations of how we want our days to be experienced; we can use our journals to create days we want!#JournalChat #Journaling
Brainmaker2:05pm via Web
@JournalChat Hi Dawn! Re what I expect, or perhaps anticipate, I often journal affirmations. Writing it out is so powerful.#journalchat
Show Conversation
JournalChat2:03pm via HootSuite
Our topic is Your #Journaling: What You Expect as we use our journals to focus on the good stuff to expect more of the same!#JournalChat
DawnHerring2:03pm via HootSuite
Our topic is Your #Journaling: What You Expect as we use our journals to focus on the good stuff to expect more of the same!#JournalChat
DawnHerring2:00pm via HootSuite
I am Dawn Herring, your host; #Journaling keeps me centered and I journal twice daily. #JournalChat
Retweeted by DawnMariaAZ
JournalChat2:02pm via HootSuite
ow.ly/qdKeQ Our #Journaling resource is Creating a Positive Perspective by Katie Robinson @AsktheYoPro #JournalChat
DawnHerring2:02pm via HootSuite
ow.ly/qdKcT Our #Journaling resource is Creating a Positive Perspective by Katie Robinson @AsktheYoPro #JournalChat
JournalChat2:01pm via HootSuite
To join the conversation, please use the #JournalChat hashtag in your tweet; comment, reply, ask Qs, add your point of view!#Journaling
DawnHerring2:01pm via HootSuite
To join the conversation, please use the #JournalChat hashtag in your tweet; comment, reply, ask Qs, add your point of view!#Journaling
JournalChat2:00pm via HootSuite
I am Dawn Herring, your host; #Journaling keeps me centered and I journal twice daily. #JournalChat
DawnHerring2:00pm via HootSuite
I am Dawn Herring, your host; #Journaling keeps me centered and I journal twice daily. #JournalChat
1 retweets
JournalChat1:59pm via HootSuite
Welcome to this Sunday Session of #JournalChat Live for all things #Journaling!
DawnHerring1:59pm via HootSuite
Welcome to this Sunday Session of #JournalChat Live for all things #Journaling!

No comments:

Post a Comment