Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Friday, May 31, 2013

#JournalChat Links Edition (5/31/13)


DawnHerring12:38pm via Facebook
#JournalChat Pick of the Day on 5/31/13 for all things journaling on Twitter: "Dear Journal" - Journaling... fb.me/2TmYW96a3
JournalChat12:36pm via HootSuite
ow.ly/lAKbp #JournalChat Pick of the Day (5/31) "Dear Journal" -#Journaling insights #2 by @JulietPlatt
DawnHerring12:36pm via HootSuite
ow.ly/lAK2t #JournalChat Pick of the Day (5/31) "Dear Journal" -#Journaling insights #2 by @JulietPlatt
JournalChat12:27pm via HootSuite
ow.ly/lAIT5 I Love My Journal by @christinacole at Stay Sane Mommies #Journaling #JournalChat
DawnHerring12:27pm via HootSuite
ow.ly/lAIIb I Love My Journal by @christinacole at Stay Sane Mommies #Journaling #JournalChat
JournalChat12:24pm via HootSuite
ow.ly/lAIq0 #Journaling to Achieve Your Bucket List by Dolly Garland @kaizenjournal #JournalChat
DawnHerring12:24pm via HootSuite
ow.ly/lAIl3 #Journaling to Achieve Your Bucket List by Dolly Garland @kaizenjournal #JournalChat
JournalChat12:18pm via HootSuite
ow.ly/lAHD3 Why Should I Explore My Life Story? by Brad Waters @HowAboutCake #Journaling #JournalChat
JournalChat12:17pm via HootSuite
ow.ly/lAHvQ My intentions for this day: a morning journal entry by Debra DiPietro @WarmMilkJournal #Journaling #JournalChat
JournalChat12:17pm via HootSuite
ow.ly/lAHst Authentic #Refreshment can change your life; enter the discovery process; work with Dawn $25 for 30 mins#JournalChat
DawnHerring12:17pm via HootSuite
ow.ly/lAHj8 Authentic #Refreshment can change your life; enter the discovery process; work with Dawn $25 for 30 mins#JournalChat
JournalChat12:15pm via HootSuite
tinyurl.com/mgxocou Join us to Celebrate 2 Years of#JournalChat Live for all things #Journaling! See details.#JC2Years
DawnHerring12:15pm via HootSuite
tinyurl.com/mgxocou Join us to Celebrate 2 Years of#JournalChat Live for all things #Journaling! See details.#JC2Years
JournalChat12:03pm via HootSuite
RT @ColeyAsh21#Journaling the acceptable way to talk to myself. #JournalChat
WritingReader4:30am via Twuffer
Will you be replaced at work by a machine? bit.ly/RqgiQv#journalchat

Thursday, May 30, 2013

#JournalChat Live 5/30/13 Part II Topic: Your Journaling: Honor the Love with special guest, Kathleen Pooler


JournalChat4:13pm via HootSuite
Enjoy your #Journaling to Honor the Love, and don't forget to refresh yourself! #JournalChat
DawnHerring4:13pm via HootSuite
Enjoy your #Journaling to Honor the Love, and don't forget to refresh yourself! #JournalChat
JournalChat4:12pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 6/6, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:12pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 6/6, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:10pm via HootSuite
Special Thanks to @KathyPooler for being our special guest and for her post on Reflecting on her Mom's Circle of Love.#JournalChat
DawnHerring4:10pm via HootSuite
Special Thanks to @KathyPooler for being our special guest and for her post on Reflecting on her Mom's Circle of Love.#JournalChat
JournalChat4:08pm via HootSuite
ow.ly/lyPgZ #RefreshJournal can help give you a fresh perspective with Honoring the Love of someone you care about.#JournalChat
DawnHerring4:08pm via HootSuite
ow.ly/lyPdU #RefreshJournal can help give you a fresh perspective with Honoring the Love of someone you care about.#JournalChat
JournalChat4:07pm via HootSuite
ow.ly/lyPbf Sometimes we need a Fresh Start with connecting through our #Journaling#JournalChat
DawnHerring4:07pm via HootSuite
ow.ly/lyP8s Sometimes we need a Fresh Start with connecting through our #Journaling#JournalChat
JournalChat4:02pm via HootSuite
@sdekins Thanks, Susan, for sharing too. I wish you well with your connecting. #JournalChat
Show Conversation
sdekins4:01pm via TweetChat
I'll be signing off too! #journalchat
sdekins4:01pm via TweetChat
RT @JournalChat: We can give ourselves permission to grieve as we need to, honoring our feelings. #journalchat
JournalChat4:01pm via HootSuite
@KathyPooler Kathy, thanks so much for being our special guest today on #JournalChat Live; it has been insightful and heartfelt.
Show Conversation
sdekins4:00pm via TweetChat
And Kathy, I enjoyed your post. Good food for thought.#journalchat
KathyPooler4:00pm via TweetDeck
@JournalChat Thank you Dawn and all for a wonderful chat. It's been a joy to share with you! #journalchat I need to sign off. See you soon!
Show Conversation
JournalChat4:00pm via HootSuite
@sdekins Yes, Susan. We can give ourselves permission to grief as we need to, honoring our feelings. #JournalChat
Show Conversation
sdekins4:00pm via TweetChat
Take care Madeline and all. I much enjoyed our chat.#journalchat
JournalChat3:59pm via HootSuite
@KathyPooler Kathy, thanks so much for sharing how your Mom Honors the Love of your Dad through #Journaling#JournalChat
Show Conversation
madeline403:59pm via TweetChat
So long everyone. Thanks for such an insightful chat. See you next week. Sending love. #journalchat
sdekins3:59pm via TweetChat
I also appreciate the comments made about there being no timetable for our grief. #journalchat
JournalChat3:57pm via HootSuite
RT @KathyPooler: Honor yourself by honoring your feelings. Feelings are not right or wrong, they just are ~keep journaling#journalchat
DawnHerring3:57pm via HootSuite
RT @KathyPooler: Honor yourself by honoring your feelings. Feelings are not right or wrong, they just are ~keep journaling#journalchat
madeline403:57pm via TweetChat
RT @KathyPooler: Honor yourself by honoring your feelings. Feelings are not right or wrong, they just are ~keep journaling#journalchat
KathyPooler3:57pm via TweetDeck
RT @JournalChat: @madeline40 Exactly, Madeline. Our hearts hold the gold. #Journaling helps us find it. #JournalChat Yes!
sdekins3:57pm via TweetChat
RT @KathyPooler: Honor yourself by honoring your feelings. Feelings are not right or wrong, they just are ~keep journaling#journalchat
JournalChat3:56pm via HootSuite
@madeline40 Exactly, Madeline. Our hearts hold the gold.#Journaling helps us find it. #JournalChat
Show Conversation
sdekins3:56pm via TweetChat
RT @JournalChat: @KathyPooler It's okay to do what we need to. #journalchat
KathyPooler3:56pm via TweetDeck
@JournalChat Honor yourself by honoring your feelings. Feelings are not right or wrong, they just are ~keep journaling#journalchat
Show Conversation
sdekins3:56pm via TweetChat
RT @JournalChat: @KathyPooler Sometimes thats what we need; we need to give ourselves permission! #journalchat
madeline403:55pm via TweetChat
@JournalChat I think our #journaling allows us to find out what is in our hearts as well. #journalchat
Show Conversation
JournalChat3:55pm via HootSuite
@KathyPooler Sometimes that's what we need; we need to give ourselves permission! It's okay to do what we need to.#JournalChat
Show Conversation
JournalChat3:54pm via HootSuite
@KathyPooler Do you have any final words you'd like to share about Honoring the Love with our #Journaling practice?#JournalChat
Show Conversation
madeline403:54pm via TweetChat
RT @KathyPooler: @DawnHerring I love that Dawn. Permission for our hearts! #journalchat
sdekins3:54pm via TweetChat
RT @DawnHerring#Journaling gives us a place to grieve loss & honor the love at the same time. . . . #journalchat
madeline403:54pm via TweetChat
RT Our #Journaling gives us a place to grieve loss and honor the love at the same time; its like permission for our hearts.#journalchat
KathyPooler3:54pm via TweetDeck
@DawnHerring I love that Dawn. Permission for our hearts!#journalchat
Show Conversation
JournalChat3:53pm via HootSuite
Our #Journaling gives us a place to grieve loss and honor the love at the same time; it's like permission for our hearts.#JournalChat
DawnHerring3:53pm via HootSuite
Our #Journaling gives us a place to grieve loss and honor the love at the same time; it's like permission for our hearts.#JournalChat
madeline403:52pm via TweetChat
RT @JournalChat: @KathyPooler Yes, I agree. Honoring the Love and also honoring our sadness when we need to is essential. #journalchat
DawnHerring3:30pm via HootSuite
RT @KathyPooler: That's what I love about memoir & journaling..I can bring my loved ones alive on the page#journalchat
Retweeted by WriteItOutJrnl
JournalChat3:52pm via HootSuite
RT @madeline40: Everyone grieves in his/her own way and time. We should not judge how anyone grieves or tell them to stop. #journalchat
DawnHerring3:52pm via HootSuite
RT @madeline40: Everyone grieves in his/her own way and time. We should not judge how anyone grieves or tell them to stop. #journalchat
JournalChat3:51pm via HootSuite
@KathyPooler Yes, I agree, Kathy. Honoring the Love and also honoring our sadness when we need to is essential.#JournalChat
Show Conversation
KathyPooler3:51pm via TweetDeck
RT @madeline40:Everyone grieves in his/her own way and time. We should not judge how anyone grieves or tell them to stop. #journalchat
madeline403:51pm via TweetChat
RT @sdekins: Im impressed with the proactive nature of journaling to our loved one as a way to help us deal with grief.#journalchat
JournalChat3:50pm via HootSuite
@sdekins I do too, Susan. It helps us feel connected and we validate our emotions/feelings in the process. Empowering, really. #JournalChat
Show Conversation
DawnHerring3:50pm via HootSuite
@sdekins I do too, Susan. It helps us feel connected and we validate our emotions/feelings in the process. Empowering, really. #JournalChat
Show Conversation
madeline403:50pm via TweetChat
@KathyPooler Everyone grieves in his/her own way and time. We should not judge how anyone grieves or tell them to stop.#journalchat
Show Conversation
sdekins3:49pm via TweetChat
I'm impressed with the proactive nature of journaling to our loved one as a way to help us deal with grief. #journalchat
Retweeted by WriteItOutJrnl
JournalChat3:50pm via HootSuite
RT @sdekins: I'm impressed with the proactive nature of journaling to our loved one as a way to help us deal with grief.#journalchat
DawnHerring3:50pm via HootSuite
RT @sdekins: I'm impressed with the proactive nature of journaling to our loved one as a way to help us deal with grief.#journalchat
JournalChat3:49pm via HootSuite
@KathyPooler Kathy, what would be your favorite life lesson you've learned from this wonderful, loving Mom of yours?#JournalChat
Show Conversation
KathyPooler3:49pm via TweetDeck
RT @sdekins: I'm impressed with the proactive nature of journaling to our loved one as a way to help us deal with grief.#journalchat
KathyPooler3:49pm via TweetDeck
@JournalChat @madeline40 Grief has its own timetable..paying attention to when to give in & when to let go is the challenge #journalchat
Show Conversation
sdekins3:49pm via TweetChat
I'm impressed with the proactive nature of journaling to our loved one as a way to help us deal with grief. #journalchat
1 retweets
madeline403:48pm via TweetChat
RT @JournalChat: Exactly. That that gift keeps on giving, regardless of the passing of that loved one. Truly Honoring.#journalchat
JournalChat3:47pm via HootSuite
@madeline40 Exactly, Madeline. That that gift keeps on giving, regardless of the passing of that loved one. Truly Honoring.#JournalChat
Show Conversation
JournalChat3:46pm via HootSuite
RT @madeline40: Finding the benefits is so much more healing than wallowing in our grief - though we do need to grieve too. #journalchat
DawnHerring3:46pm via HootSuite
RT @madeline40: Finding the benefits is so much more healing than wallowing in our grief - though we do need to grieve too. #journalchat
1 retweets
KathyPooler3:46pm via TweetDeck
RT @JournalChat:We might discover something abt ourselves that can help us see who we really are as we connect w/#journaling#JournalChat
madeline403:46pm via TweetChat
RT @KathyPooler: @sdekins Thank you Susan, we all know what loss feels like even though each experience is unique#journalchat
JournalChat3:45pm via HootSuite
RT @KathyPooler: Yes & it can help us capture moments of longing, need, feelings that keep us conencted to our loved one#journalchat
DawnHerring3:45pm via HootSuite
RT @KathyPooler: Yes & it can help us capture moments of longing, need, feelings that keep us conencted to our loved one#journalchat
madeline403:45pm via TweetChat
@JournalChat Another gift. Perhaps we should #journal about the gifts we've received as a result. #journalchat
Show Conversation
sdekins3:45pm via TweetChat
RT @madeline40: Finding the benefits is so much more healing than wallowing in our grief - though we do need to grieve too. #journalchat
JournalChat3:45pm via HootSuite
Perhaps that loved one you are connecting with had a way of helping you see things you didn't normally see about yourself.#JournalChat
DawnHerring3:45pm via HootSuite
Perhaps that loved one you are connecting with had a way of helping you see things you didn't normally see about yourself.#JournalChat
1 retweets
KathyPooler3:44pm via TweetDeck
@sdekins Thank you Susan, we all know what loss feels like even though each experience is unique #journalchat
Show Conversation
JournalChat3:44pm via HootSuite
We might even discover something about ourselves that can help us see who we really are as we connect in our #journaling.#JournalChat
DawnHerring3:44pm via HootSuite
We might even discover something about ourselves that can help us see who we really are as we connect in our #journaling.#JournalChat
madeline403:44pm via TweetChat
@JournalChat Finding the benefits is so much more healing than wallowing in our grief - though we do need to grieve too.#journalchat
Show Conversation
sdekins3:43pm via TweetChat
Kathy, I'm sorry for the loss of your Dad, and Madeline, so sorry about the loss of your son. #journalchat
KathyPooler3:43pm via TweetDeck
@DawnHerring Yes & it can help us capture momentsof longing, need, feelings that keep us conencted to our loved one#journalchat
Show Conversation
JournalChat3:43pm via HootSuite
@KathyPooler Exactly. Appreciation for those life gifts is so important. #JournalChat
Show Conversation
JournalChat3:42pm via HootSuite
#Journaling can help us see the benefits of how our relationship helped us to be better people, honoring the love we shared. #JournalChat
DawnHerring3:42pm via HootSuite
#Journaling can help us see the benefits of how our relationship helped us to be better people, honoring the love we shared. #JournalChat
madeline403:42pm via TweetChat
@JournalChat Absolutely. Keep #journaling, keep finding those gifts. It's well worth it. #journalchat
Show Conversation
sdekins3:42pm via TweetChat
RT @madeline40: I've written about writing down the pain. It helps us find the hidden gifts that come as a result of our pain.#journalchat
KathyPooler3:41pm via TweetDeck
@JournalChat Thanks , Dawn. I realize not everyone is as fortunate #journalchat
Show Conversation
JournalChat3:41pm via HootSuite
@madeline40 I love the idea of hidden gifts in the midst of pain or loss, Madeline. #Journaling helps us uncover it.#JournalChat
Show Conversation
DawnHerring3:41pm via HootSuite
@madeline40 I love the idea of hidden gifts in the midst of pain or loss, Madeline. #Journaling helps us uncover it.#JournalChat
Show Conversation
KathyPooler3:40pm via TweetDeck
RT @madeline40:We can keep Circle of Love going by using our #Journaling to stay in touch w/ ourselves & those we love.#journalchat
madeline403:40pm via TweetChat
@KathyPooler Thank you, Kathy. Writing is very healing.#journalchat
Show Conversation
JournalChat3:40pm via HootSuite
@KathyPooler Yes, I'm happy for you that you have such a strong love to reference and benefit from with your Mom.#JournalChat
Show Conversation
KathyPooler3:39pm via TweetDeck
@madeline40 Ah yes, Madelien, findign a purpose for our pain does help as you show so well in yr memoir #journalchat
Show Conversation
JournalChat3:39pm via HootSuite
RT @madeline40: I've written about writing down the pain. It helps us find the hidden gifts that come as a result of our pain.#journalchat
DawnHerring3:39pm via HootSuite
RT @madeline40: I've written about writing down the pain. It helps us find the hidden gifts that come as a result of our pain.#journalchat
madeline403:39pm via TweetChat
RT We can keep that Circle of Love going by using our#Journaling practice to stay in touch with ourselves and those we love. #journalchat
JournalChat3:39pm via HootSuite
I think this #Journaling to Honor the Love is a way to tune in to how we are feeling and gives space to what is important to us#JournalChat
DawnHerring3:39pm via HootSuite
I think this #Journaling to Honor the Love is a way to tune in to how we are feeling and gives space to what is important to us#JournalChat
KathyPooler3:38pm via TweetDeck
@JournalChat Thanks Dawn. I feel so blessed to have experienced the love between my parents & MOm's ongoing love #journalchat
Show Conversation
madeline403:38pm via TweetChat
@KathyPooler I've written about writing down the pain. It helps us find the hidden gifts that come as a result of our pain.#journalchat
Show Conversation
sdekins3:38pm via TweetChat
@JournalChat Yes, Kathy, your Mom seems like a very special person. #journalchat
Show Conversation
JournalChat3:38pm via HootSuite
We can keep that Circle of Love going by using our #Journalingpractice to stay in touch with ourselves and those we love.#JournalChat
DawnHerring3:38pm via HootSuite
We can keep that Circle of Love going by using our #Journalingpractice to stay in touch with ourselves and those we love.#JournalChat
JournalChat3:37pm via HootSuite
RT @KathyPooler: @JournalChat Writing down the pain can help release the burdens of the heart onto the page#journalchat
DawnHerring3:37pm via HootSuite
RT @KathyPooler: @JournalChat Writing down the pain can help release the burdens of the heart onto the page#journalchat
JournalChat3:36pm via HootSuite
@KathyPooler Kathy, I love the Circle of Love you describe to show what your Mom is like & in her relationship with her husband #JournalChat
Show Conversation
madeline403:36pm via TweetChat
RT @KathyPooler: @JournalChat Writing down the pain can help release the burdens of the heart onto the page#journalchat
sdekins3:35pm via TweetChat
RT @KathyPooler: @JournalChat Writing down the pain can help release the burdens of the heart onto the page#journalchat
KathyPooler3:35pm via TweetDeck
RT @JournalChat:@sdekins I hope the process helps you work through and connect beneficially, Susan. I'm sorry for your loss. <3 #JournalChat
madeline403:35pm via TweetChat
RT @JournalChat: @sdekins I hope the process helps you work through and connect beneficially, Susan. Im sorry for your loss. <3 #journalchat
KathyPooler3:34pm via TweetDeck
@JournalChat Writing down the pain can help release the burdens of the heart onto teh page #journalchat
Show Conversation
JournalChat3:34pm via HootSuite
@sdekins I hope the process helps you work through and connect beneficially, Susan. I'm sorry for your loss. <3#JournalChat
Show Conversation
JournalChat3:33pm via HootSuite
RT @KathyPooler#Journaling is a pathway to healing--I mean getting thru the day to day struggles of coping w/ loss#journalchat
DawnHerring3:33pm via HootSuite
RT @KathyPooler#Journaling is a pathway to healing--I mean getting thru the day to day struggles of coping w/ loss#journalchat
JournalChat3:33pm via HootSuite
@madeline40 Well, that's okay. I'm glad it has been beneficial to you. #JournalChat
Show Conversation
madeline403:32pm via TweetChat
RT @KathyPooler: Journaling is a pathway to healing--I mean getting thru the day to day struggles of coping w/ loss#journalchat
1 retweets
sdekins3:32pm via TweetChat
RT @KathyPooler: Journaling is a pathway to healing--I mean getting thru the day to day struggles of coping w/ loss#journalchat
JournalChat3:32pm via HootSuite
RT @KathyPooler:And it was 67 good years Dad always said. Your Mom is the best thing that ever happened to me :-)#journalchat
DawnHerring3:32pm via HootSuite
RT @KathyPooler:And it was 67 good years Dad always said. Your Mom is the best thing that ever happened to me :-)#journalchat