Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, October 3, 2013

#JournalChat Live 10/3/13 Part I Topic: Your Journaling: A Mindful Mission


JournalChat3:31pm via HootSuite
@cate_baily explains how when she experienced an unpleasant social situation, her mindfulness helped her respond more calmly. #JournalChat
DawnHerring3:31pm via HootSuite
@cate_baily explains how when she experienced an unpleasant social situation, her mindfulness helped her respond more calmly. #JournalChat
JournalChat3:30pm via HootSuite
Ranting in our journals can certainly make us more mindful about how we respond to life circumstances! #JournalChat#Journaling
1 retweets
DawnHerring3:30pm via HootSuite
Ranting in our journals can certainly make us more mindful about how we respond to life circumstances! #JournalChat#Journaling
FlashMemoirs3:28pm via Web
#journalchat Always better - for all - to rant in the journal versus in person. Works for me too. :)
JournalChat3:28pm via HootSuite
RT @FlashMemoirs#journalchat I too journal while travelling to greater effect, & also for holidays, dreams, etc.
JournalChat3:28pm via HootSuite
@madeline40 There you go; and no one has to know about it but you; it's your little secret. ;) #JournalChat
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madeline403:27pm via Web
@JournalChat @FlashMemoirs So how do you #journal and do your yoga practice - at the same time? #journalchat
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FlashMemoirs3:27pm via Web
#journalchat Speaking of travel journaling & benefits, the book Globejotting is a great resource.
JournalChat3:26pm via HootSuite
@FlashMemoirs I often post articles on #JournalChat Links Edition about #Journaling and Yoga.
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JournalChat3:23pm via HootSuite
@pentoZen I'm glad you did too, Faith; great to see you!#JournalChat
Retweeted by madeline40
madeline403:25pm via Web
@JournalChat Yes, #journaling was a good way to rant - very calming. #journalchat
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JournalChat3:25pm via HootSuite
@FlashMemoirs That is a great question; how may I address you? I love #journaling before I have meditation. #JournalChat
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JournalChat3:24pm via HootSuite
@FlashMemoirs Cate is not attending live with us; you'll have to direct your question to her directly with @cate_baily.#JournalChat
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FlashMemoirs3:24pm via Web
#journalchat I too journal while travelling to greater effect, & also for holidays, dreams, etc. Interested in the combo with yoga.
JournalChat3:23pm via HootSuite
@madeline40 Interesting benefit and perspective, Madeline. :) Awesome. #JournalChat
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JournalChat3:23pm via HootSuite
@pentoZen I'm glad you did too, Faith; great to see you!#JournalChat
1 retweetsShow Conversation
madeline403:22pm via Web
@JournalChat #Journaling helped keep me balanced emotionally re problems with people we traveled with. They stayed on the page. #journalchat
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JournalChat3:22pm via HootSuite
My Stars * & Xs really showcase my negatives and positives in my day; helps me figure out what I need more/less of#JournalChat #Journaling
DawnHerring3:22pm via HootSuite
My Stars * & Xs really showcase my negatives and positives in my day; helps me figure out what I need more/less of#JournalChat #Journaling
1 retweets
pentoZen3:21pm via Web
@DawnHerring Ooh good to know... glad I popped in to see this!#JournalChat
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pentoZen3:21pm via Web
@JournalChat @kaizenjournal I love the sound of this, I missed the original tweet but will be sure to read later. #JournalChat
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JournalChat3:21pm via HootSuite
I love how my #Journaling really creates a visual and textual reminder of what I am experiencing on a daily basis.#JournalChat
DawnHerring3:21pm via HootSuite
I love how my #Journaling really creates a visual and textual reminder of what I am experiencing on a daily basis.#JournalChat
FlashMemoirs3:20pm via Web
#journalchat Cate, plz describe how you join your journaling and yoga practices? You journal while planking, or ...? :)
JournalChat3:19pm via HootSuite
@madeline40 I always keep my journal when we travel; I detail what we experience just as I do daily. :) #JournalChat
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madeline403:19pm via Web
@JournalChat Thanks, Dawn. Great to be back here with you.#journalchat
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JournalChat3:19pm via HootSuite
RT @madeline40: @DawnHerring I journaled every day during our recent trip. It helped keep me more aware of what I saw.#journalchat
JournalChatOct 02, 1:12pm via HootSuite
ow.ly/pr1Mi #JournalChat Pick of the Day (10/2) #JournalingExercise: The Stop Doing List by Dolly Garland @kaizenjournal
Retweeted by pentoZen
JournalChat3:18pm via HootSuite
@madeline40 I think it's awesome how #Journaling can be so beneficial in initiating that awareness! How fun. :) #JournalChat
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JournalChat3:18pm via HootSuite
@madeline40 Welcome back to #JournalChat Live, Madeline; fab to see you. :)
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JournalChat3:17pm via HootSuite
#Journaling can help us to acknowledge what emotional state we are in no matter what life circumstance we are experiencing.#JournalChat
2 retweets
DawnHerring3:17pm via HootSuite
#Journaling can help us to acknowledge what emotional state we are in no matter what life circumstance we are experiencing.#JournalChat
madeline403:16pm via Web
@DawnHerring Hello, great to be back. I journaled every day during our recent trip. It helped keep me more aware of what I saw. #journalchat
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JournalChat3:14pm via HootSuite
@cate_baily also mentions her Kundalini Yoga meditation practice in connection with that #Journaling time; they go hand in hand #JournalChat
DawnHerring3:14pm via HootSuite
@cate_baily also mentions her Kundalini Yoga meditation practice in connection with that #Journaling time; they go hand in hand #JournalChat
JournalChat3:12pm via HootSuite
#Journaling is, no doubt, a fantastic tool for initiating that aware state of mind that helps us understand ourselves better.#JournalChat
DawnHerring3:12pm via HootSuite
#Journaling is, no doubt, a fantastic tool for initiating that aware state of mind that helps us understand ourselves better.#JournalChat
JournalChat3:11pm via HootSuite
@cate_baily speaks of "checking in" with herself, with body, mind and spirit, using #Journaling is one of her tools.#JournalChat
DawnHerring3:11pm via HootSuite
@cate_baily speaks of "checking in" with herself, with body, mind and spirit, using #Journaling is one of her tools.#JournalChat
JournalChat3:10pm via HootSuite
With greater awareness can come more mindfulness, meaning being aware of what you are thinking, feeling and doing.#JournalChat #Journaling
DawnHerring3:10pm via HootSuite
With greater awareness can come more mindfulness, meaning being aware of what you are thinking, feeling and doing.#JournalChat #Journaling
JournalChat3:09pm via HootSuite
Anyone who has kept a journal for any amount of time is going to notice a greater awareness as result. #JournalChat#Journaling
DawnHerring3:09pm via HootSuite
Anyone who has kept a journal for any amount of time is going to notice a greater awareness as result. #JournalChat#Journaling
JournalChat3:08pm via HootSuite
@FlashMemoirs It's my pleasure; I'm glad you are! How may I address you? Welcome to #JournalChat Live. :)
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JournalChat3:07pm via HootSuite
Our topic is Your #Journaling: A Mindful Mission, using our journals to be more mindful of our response to life's experiences. #JournalChat
DawnHerring3:07pm via HootSuite
Our topic is Your #Journaling: A Mindful Mission, using our journals to be more mindful of our response to life's experiences. #JournalChat
JournalChat3:05pm via HootSuite
ow.ly/ptBcy Our #Journaling resource is by @cate_baily titled, Journal, Breathe, Dissolve. #JournalChat
DawnHerring3:05pm via HootSuite
ow.ly/ptB6E Our #Journaling resource is by @cate_baily titled, Journal, Breathe, Dissolve. #JournalChat
FlashMemoirs3:05pm via Web
#journalchat Thanks for the update! Looking forward to Sundays too.
JournalChat3:04pm via HootSuite
I am personally looking forward to our new chat time on Sundays. #JournalChat
DawnHerring3:04pm via HootSuite
I am personally looking forward to our new chat time on Sundays. #JournalChat
JournalChat3:04pm via HootSuite
We will have one more session next week on October 10 before switching to Sundays. #Journaling #JournalChat
DawnHerring3:04pm via HootSuite
We will have one more session next week on October 10 before switching to Sundays. #Journaling #JournalChat
DawnHerring3:03pm via HootSuite
#JournalChat Live is MOVING to a new DAY AND TIME: Sundays at 4 EST/1 PST starting October 20th. #Journaling
Retweeted by valeriestorey
JournalChat3:03pm via HootSuite
#JournalChat Live is MOVING to a new DAY AND TIME: Sundays at 4 EST/1 PST starting October 20th. #Journaling
DawnHerring3:03pm via HootSuite
#JournalChat Live is MOVING to a new DAY AND TIME: Sundays at 4 EST/1 PST starting October 20th. #Journaling
1 retweets
JournalChat3:02pm via HootSuite
Before we begin our chat, I have a very IMPORTANT ANNOUNCEMENT!! #JournalChat
DawnHerring3:02pm via HootSuite
Before we begin our chat, I have a very IMPORTANT ANNOUNCEMENT!! #JournalChat
JournalChat3:01pm via HootSuite
To contribute to the chat, Use #JournalChat in your tweet; reply, post, ask questions. We want your point of view!
DawnHerring3:01pm via HootSuite
To contribute to the chat, Use #JournalChat in your tweet; reply, post, ask questions. We want your point of view!
JournalChat3:01pm via HootSuite
I am Dawn Herring, your host and avid journal keeper;#Journaling is my passion! #JournalChat
DawnHerring3:01pm via HootSuite
I am Dawn Herring, your host and avid journal keeper;#Journaling is my passion! #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this session of #JournalChat Live for all things#journaling.
DawnHerring3:00pm via HootSuite
Welcome to this session of #JournalChat Live for all things#journaling.

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