Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, July 25, 2013

#JournalChat Live 7/25/13 Part II Topic: Your Journaling: What Makes You Happy with special guest Juliet Platt


JournalChat4:24pm via HootSuite
Enjoy #Journaling your life shifts and what makes you happy, and don't forget to refresh yourself. #JournalChat
DawnHerring4:24pm via HootSuite
Enjoy #Journaling your life shifts and what makes you happy, and don't forget to refresh yourself. #JournalChat
JournalChat4:23pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 8/1/, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:23pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 8/1/, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:22pm via HootSuite
Special Thanks to @JulietPlatt for her post, Happy Beads, and for being our special guest on #JournalChat Live. #Journaling
DawnHerring4:22pm via HootSuite
Special Thanks to @JulietPlatt for her post, Happy Beads, and for being our special guest on #JournalChat Live. #Journaling
JournalChat4:21pm via HootSuite
ow.ly/nkAet You can learn more about me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling #art #artist
DawnHerring4:21pm via HootSuite
ow.ly/nkAbw You can learn more about me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling #art #artist
JournalChat4:20pm via HootSuite
ow.ly/nkAab You can learn more about #JournalChat Live and Links Edition for all things #Journaling.
DawnHerring4:20pm via HootSuite
ow.ly/nkA7Y You can learn more about #JournalChat Live and Links Edition for all things #Journaling.
JournalChat4:19pm via HootSuite
ow.ly/nkA5Y #RefreshJournal is a great way to get a fresh perspective on your life shifts. #JournalChat #Journaling
DawnHerring4:19pm via HootSuite
ow.ly/nkA2l #RefreshJournal is a great way to get a fresh perspective on your life shifts. #JournalChat #Journaling
JournalChat4:17pm via HootSuite
ow.ly/nkzWc You will discover who you really are as you detail your life shifts. #JournalChat #Journaling
DawnHerring4:17pm via HootSuite
ow.ly/nkzW8 You will discover who you really are as you detail your life shifts. #JournalChat #Journaling
JournalChat4:15pm via HootSuite
ow.ly/nkzIw #Journaling #Prompts are a great way to uncover life shifts that makes us happy! #JournalChat
DawnHerring4:15pm via HootSuite
ow.ly/nkzDa #Journaling #Prompts are a great way to uncover life shifts that makes us happy! #JournalChat
Susanatspillers4:13pm via Twubs
@JournalChat Thanks, Dawn. Enjoy the rest of your day. :)#journalchat
Show Conversation
JournalChat4:12pm via HootSuite
RT @SarahHerring23#JournalChat Journaling has helped me find my voice. It's helped me find myself.
JournalChat4:12pm via HootSuite
@Susanatspillers thanks to you too, Susan, for joining us. Great to see you. :) #JournalChat
Show Conversation
Susanatspillers4:10pm via Twubs
RT @WriteAsRainWWT @JournalChat @JulietPlatt Many thanks both. #JournalChat And thanks from me, too!
Retweeted by JulietPlatt
SarahHerring234:11pm via Twitter for iPhone
#JournalChat And that's another thing I love! :)
JournalChat4:11pm via HootSuite
@SarahHerring23 It is a wonderful tool for helping us discover our significant life shifts and what makes us happy. :)#JournalChat
Show Conversation
SarahHerring234:11pm via Twitter for iPhone
#JournalChat Journaling has helped me find my voice. It's helped me find myself.
Susanatspillers4:10pm via Twubs
RT @WriteAsRainWWT @JournalChat @JulietPlatt Many thanks both. #JournalChat And thanks from me, too!
JournalChat4:09pm via HootSuite
@SarahHerring23 So #journaling helps you ready for a great night's sleep! That's effective/beneficial. I do as well.#JournalChat
Show Conversation
SarahHerring234:09pm via Twitter for iPhone
#JournalChat Its therapeutic to me. And it has helped me immensely.
JournalChat4:08pm via HootSuite
@SarahHerring23 I'm so glad #Journaling works for you, Sarah. It can help us figure life out! #JournalChat
Show Conversation
SarahHerring233:57pm via Twitter for iPhone
#JournalChat What makes me happy is waking up every morning and knowing that my journal is there for me to talk to no matter what!
Retweeted by WriteAsRainWWT
JournalChat4:07pm via HootSuite
@JulietPlatt Thanks so much for joining us today as special guest, Juliet! #JournalChat
Retweeted by JulietPlatt
SarahHerring234:08pm via Twitter for iPhone
#JournalChat I also try to write a final entry at night. It helps me sleep better and I have great dreams.
JournalChat4:08pm via HootSuite
RT @SarahHerring23#JournalChat Keeping a journal out though out the day helps me cope with life.
JournalChat4:07pm via HootSuite
@JulietPlatt Thanks so much for joining us today as special guest, Juliet! #JournalChat
1 retweets
SarahHerring234:07pm via Twitter for iPhone
#JournalChat Keeping a journal out though out the day helps me cope with life.
JournalChat4:06pm via HootSuite
RT @JulietPlatt: So great to chat this evening ladies. Thanks again for choosing my blog post! Happy bead threading!#JournalChat
DawnHerring4:03pm via HootSuite
RT @JulietPlatt: By inquiring of the important things in our day we can detect both happy and sorrowful shifts. #Journaling#JournalChat
JournalChat4:03pm via HootSuite
@JulietPlatt We can learn from those places that grieve us as well; what those losses have to speak to us. #JournalChat#Journaling
Show Conversation
DawnHerring4:03pm via HootSuite
@JulietPlatt We can learn from those places that grieve us as well; what those losses have to speak to us. #JournalChat#Journaling
Show Conversation
JournalChat4:02pm via HootSuite
RT @JulietPlatt: By inquiring of the important things in our day we can detect both happy and sorrowful shifts. #Journaling#JournalChat
JournalChat4:02pm via HootSuite
RT @JulietPlatt: @JournalChat For some people it's nature, for others art, for others music #journalChat
DawnHerring4:02pm via HootSuite
RT @JulietPlatt: @JournalChat For some people it's nature, for others art, for others music #journalChat
JournalChat4:01pm via HootSuite
@JulietPlatt Oh, yes, Art. Especially my art journal. A favorite form of life shifting; and there's no wrong way to do it.#JournalChat
Show Conversation
Susanatspillers4:00pm via Twubs
RT @JulietPlatt By inquiring of the important things in our day we can detect both happy and sorrowful shifts. #Journaling#JournalChat
JulietPlatt3:59pm via Web
By inquiring of the important things in our day we can detect both happy and sorrowful shifts. #Journaling #JournalChat
JournalChat3:59pm via HootSuite
@SarahHerring23 That is a great reason to be happy; I enjoy my#Journaling in the a.m. as well. :) #JournalChat
Show Conversation
JulietPlatt3:59pm via Web
@JournalChat For some people it's nature, for others art, for others music #journalChat
Show Conversation
Susanatspillers3:58pm via Twubs
RT @JournalChat It is well worth paying closer attention to what moves us, what makes us happy, so we can grow authentically.#JournalChat
JournalChat3:58pm via HootSuite
It is well worth paying closer attention to what moves us, what makes us happy, so we can grow authentically. #JournalChat#Journaling
DawnHerring3:58pm via HootSuite
It is well worth paying closer attention to what moves us, what makes us happy, so we can grow authentically. #JournalChat#Journaling
SarahHerring233:57pm via Twitter for iPhone
#JournalChat What makes me happy is waking up every morning and knowing that my journal is there for me to talk to no matter what!
1 retweets
Susanatspillers3:56pm via Twubs
RT @DawnHerring As we journal our days, we can deliberately choose to detail those life shifts that reveal who we really are.#JournalChat
JournalChat3:55pm via HootSuite
As we journal our days, we can deliberately choose to detail those life shifts that reveal who we really are. #JournalChat#Journaling
Retweeted by JulietPlatt
JournalChat3:56pm via HootSuite
@WriteAsRainWWT He is my delight, Jenna. Thanks for your kind words. :) #JournalChat
Show Conversation
JournalChat3:55pm via HootSuite
As we journal our days, we can deliberately choose to detail those life shifts that reveal who we really are. #JournalChat#Journaling
1 retweets
DawnHerring3:55pm via HootSuite
As we journal our days, we can deliberately choose to detail those life shifts that reveal who we really are. #JournalChat#Journaling
Susanatspillers3:55pm via Twubs
@JulietPlatt I love that, Juliet! Band or bracelet, it's composed of our happy beads! Dead right! #journalchat
Show Conversation
Susanatspillers3:54pm via Twubs
@WriteAsRainWWT Nice to meet you, too, Jenna. Thanks for your encouraging words. :) #journalchat
Show Conversation
JournalChat3:53pm via HootSuite
RT @JulietPlatt: It maybe a band or a bracelet! Whatever it is made up of the beads of our noticing! #JournalChat
Susanatspillers3:53pm via Twubs
RT @JulietPlatt @Susanatspillers @JournalChat It maybe a band or a bracelet! Whatever it's made of the beads of our noticing! #JournalChat
JournalChat3:53pm via HootSuite
@JulietPlatt I love that, Juliet. A Bracelet. Something to look at with pleasure because of it's sometimes hard earned beauty.#JournalChat
Show Conversation
JournalChat3:49pm via HootSuite
@JulietPlatt Exactly, Juliet. We KNOW. and we have to Trust that Knowing. When we journal it, it's validating. #JournalChat
Retweeted by WriteAsRainWWT
WriteAsRainWWT3:52pm via Twitter for iPad
@Susanatspillers Hi Susan, nice to meet you via #JournalChatWhat a great philosophy in your intro text! -Jenna #livegently
JournalChat3:52pm via HootSuite
RT @Susanatspillers: @JournalChat We need to embrace change rather than consider it always an enemy. #journalchat
DawnHerring3:52pm via HootSuite
RT @Susanatspillers: @JournalChat We need to embrace change rather than consider it always an enemy. #journalchat
JournalChat3:51pm via HootSuite
@Susanatspillers Change just shows us that we're growing and becoming more of who we really are. Something to celebrate. :) #JournalChat
Show Conversation
JournalChat3:50pm via HootSuite
@WriteAsRainWWT Perhaps I'll read it to him. :) #JournalChatOf course I'll teach him to have his own too. :)
Show Conversation
JulietPlatt3:50pm via Web
@Susanatspillers @JournalChat It maybe a band or a bracelet! Whatever it is made up of the beads of our noticing!#JournalChat
Show Conversation
Susanatspillers3:50pm via Twubs
@JournalChat You're so right, Dawn. We need to embrace change rather than consider it always an enemy. #journalchat
Show Conversation
Susanatspillers3:47pm via Twubs
@JournalChat Yes, each awareness stretches that band of authenticity just a little more, doesn't it? #journalchat
Retweeted by JulietPlatt
JournalChat3:49pm via HootSuite
@JulietPlatt Exactly, Juliet. We KNOW. and we have to Trust that Knowing. When we journal it, it's validating. #JournalChat
1 retweetsShow Conversation
Susanatspillers3:49pm via Twubs
RT @JournalChat @Susanatspillers Yes, it does. And in one sense that stretching really take courage since it brings change.#JournalChat
JournalChat3:48pm via HootSuite
@Susanatspillers Yes, it does. And in one sense that stretching really take courage since it brings change. #JournalChat
Show Conversation
WriteAsRainWWT3:48pm via Twitter for iPad
@JournalChat What a Precious thing to have recorded. Will he be able to read it one day? #JournalChat
Show Conversation
JulietPlatt3:48pm via Web
@JournalChat This is crucial - we need to develop a sense of knowing what is authentic for us - and this is often in our bodies#JournalChat
Show Conversation
Susanatspillers3:47pm via Twubs
@JournalChat Yes, each awareness stretches that band of authenticity just a little more, doesn't it? #journalchat
1 retweetsShow Conversation
JournalChat3:46pm via HootSuite
One thing I have noticed is when one we love has a shift, we can have one too because it creates resonation. #JournalChat#Journaling
DawnHerring3:46pm via HootSuite
One thing I have noticed is when one we love has a shift, we can have one too because it creates resonation. #JournalChat#Journaling
JournalChat3:45pm via HootSuite
@Susanatspillers Yes, it is, Susan. And the more we answer it, the more we will know and be able to live authentically.#JournalChat
Show Conversation
JournalChat3:44pm via HootSuite
@JulietPlatt I love the point about whether what we have felt shift is authentic to us versus just a reaction to something.#JournalChat
1 retweets
DawnHerring3:44pm via HootSuite
@JulietPlatt I love the point about whether what we have felt shift is authentic to us versus just a reaction to something.#JournalChat
Susanatspillers3:44pm via Twubs
@JournalChat And THAT is the ultimate question, isn't it?#journalchat
Show Conversation
JournalChat3:43pm via HootSuite
I simply delight in recording the significant life shifts of my grandboy; watching him grow and learn is truly a gift. :)#JournalChat
DawnHerring3:43pm via HootSuite
I simply delight in recording the significant life shifts of my grandboy; watching him grow and learn is truly a gift. :)#JournalChat
Susanatspillers3:43pm via Twubs
RT @JournalChat What significant life shift, what Gift, are we receiving that can help us uncover what really matters?#JournalChat
JournalChat3:42pm via HootSuite
What significant life shift, what Gift, are we receiving that can help us uncover what really matters? #Journaling #JournalChat
DawnHerring3:42pm via HootSuite
What significant life shift, what Gift, are we receiving that can help us uncover what really matters? #Journaling #JournalChat
JournalChat3:38pm via HootSuite
@Write4LifeCoach I love discovering great topics, and @JulietPlatt had a good one. :) #JournalChat
Retweeted by JulietPlatt
JournalChat3:40pm via HootSuite
@WriteAsRainWWT Welcome to #JournalChat Live; how may you be addressed?

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