Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, July 11, 2013

#JournalChat Live 7/11/13 Part II Topic: Your Journaling: Ask Empowering Questions with special guest Marquita Herald


JournalChat4:11pm via HootSuite
Enjoy your #Journaling by asking empowering questions, and don't forget to refresh yourself! #JournalChat
DawnHerring4:11pm via HootSuite
Enjoy your #Journaling by asking empowering questions, and don't forget to refresh yourself! #JournalChat
JournalChat4:10pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 7/18, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:10pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 7/18, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:09pm via HootSuite
Special Thanks to @MarquitaHerald for being our special guest and for her post, #Journaling Your Way to Personal Growth.#JournalChat
DawnHerring4:09pm via HootSuite
Special Thanks to @MarquitaHerald for being our special guest and for her post, #Journaling Your Way to Personal Growth.#JournalChat
JournalChat4:08pm via HootSuite
ow.ly/mSNBn I'm also excited to share my new Dawn Herring Collection Art Gallery. #JournalChat
DawnHerring4:08pm via HootSuite
ow.ly/mSNyI I'm also excited to share my new Dawn Herring Collection Art Gallery. #JournalChat
JournalChat4:07pm via HootSuite
ow.ly/mSNw5 You can learn more about me, your host, with Dawn's Dimensions. #JournalChat #Journaling
DawnHerring4:07pm via HootSuite
ow.ly/mSNtY You can learn more about me, your host, with Dawn's Dimensions. #JournalChat #Journaling
JournalChat4:07pm via HootSuite
@MusicalJuan Thanks so much for joining us today, Juan; it was great to meet you. I appreciate your enthusiasm. :)#JournalChat
Show Conversation
JournalChat4:06pm via HootSuite
ow.ly/mSNoY You can learn more about #JournalChat and get your questions answered! #journaling
DawnHerring4:06pm via HootSuite
ow.ly/mSNlh You can learn more about #JournalChat and get your questions answered! #journaling
MusicalJuan4:04pm via Web
Goodbye everyone. I'm glad I joined into this #JournalChat. I got a lot out of this. Thanks
JournalChat4:04pm via HootSuite
ow.ly/mSNd8 #RefreshJournal can give you a fresh perspective with answering just the right questions! #Jourmaling#JournalChat
DawnHerring4:04pm via HootSuite
ow.ly/mSN9m #RefreshJournal can give you a fresh perspective with answering just the right questions! #Jourmaling#JournalChat
JournalChat4:03pm via HootSuite
ow.ly/mSN5O A #Journaling #Prompt can often help us answer pertinent questions for clarity and purpose. #JournalChat
DawnHerring4:03pm via HootSuite
ow.ly/mSN3h A #Journaling #Prompt can often help us answer pertinent questions for clarity and purpose. #JournalChat
JournalChat4:02pm via HootSuite
@Write4LifeCoach Thank you, Nathan, for your great questions and insight. :) #JournalChat
Show Conversation
JournalChat4:02pm via HootSuite
ow.ly/mSMZj When we Answer Who We Really Are, we will learn some valuable insights that can be life changing! #JournalChat
DawnHerring4:02pm via HootSuite
ow.ly/mSMVy When we Answer Who We Really Are, we will learn some valuable insights that can be life changing! #JournalChat
Write4LifeCoach4:01pm via Web
Have a great evening @MarquitaHerald. Nice to meet you! Thanks again, Dawn for a wonderful #JournalChat session!
JournalChat4:00pm via HootSuite
@MarquitaHerald Thanks so much for taking the time to be our special quest; we appreciate your insight & your empowering post! #JournalChat
Show Conversation
MarquitaHerald3:59pm via Twubs
Only to say thank you for allowing me to join you today. It's been a pleasure! #journalchat
Write4LifeCoach3:56pm via Web
Another great resource for awesome, empowering #journalingquestions: amzn.to/13E8xhj @explorelife #JournalChat@MarquitaHerald
Retweeted by jensen_jessica
JournalChat3:58pm via HootSuite
@MarquitaHerald Do you have any final words on Asking Empowering Questions in our #Journaling to share?#JournalChat
DawnHerring3:58pm via HootSuite
@MarquitaHerald Do you have any final words on Asking Empowering Questions in our #Journaling to share?#JournalChat
Write4LifeCoach3:56pm via Web
Another great resource for awesome, empowering #journalingquestions: amzn.to/13E8xhj @explorelife #JournalChat@MarquitaHerald
JournalChat3:56pm via HootSuite
Often my BEST answers involve my art, my grandboy, or time with hubby. :) #JournalChat #Journaling
DawnHerring3:56pm via HootSuite
Often my BEST answers involve my art, my grandboy, or time with hubby. :) #JournalChat #Journaling
JournalChat3:55pm via HootSuite
@MusicalJuan It's a nurturing and appreciative perspective; and the more you focus on the BEST, the more you'll get, I believe.#JournalChat
Show Conversation
JournalChat3:53pm via HootSuite
@MarquitaHerald That is a good approach; it can help us look positively at ourselves and be more gentle as well.#JournalChat
Show Conversation
MusicalJuan3:53pm via Web
@JournalChat I totally agree with that. I'm beginning to put that more into my daily routine. #JournalChat
Show Conversation
JournalChat3:53pm via HootSuite
When we see the BEST for a certain time span, we may even discover what authentically refreshes us too. #JournalChat#Journaling
DawnHerring3:53pm via HootSuite
When we see the BEST for a certain time span, we may even discover what authentically refreshes us too. #JournalChat#Journaling
MarquitaHerald3:52pm via Twubs
When we're faced with adversity, one of the best questions to ask is what can I learn and how can I grow from this?#journalchat
JournalChat3:52pm via HootSuite
@Write4LifeCoach It gives us space to appreciate what went well and to appreciate ourselves too! Great vibe going with that.#JournalChat
Show Conversation
Write4LifeCoach3:51pm via Web
Dawn, that's exactly what I do! "What was the best part of my day?" is indeed my default journal entry! #JournalChat
JournalChat3:51pm via HootSuite
If we don't think too hard about our answers & let it flow from our intuitive wisdom, we'll gain greater clarity. #JournalChat#Journaling
DawnHerring3:51pm via HootSuite
If we don't think too hard about our answers & let it flow from our intuitive wisdom, we'll gain greater clarity. #JournalChat#Journaling
MarquitaHerald3:50pm via Twubs
That is a great question Dawn. #journalchat
Write4LifeCoach3:49pm via Web
These are FANTASTIC questions @MarquitaHerald. It will serve me over a year's time to answer all these! bit.ly/1aeSipM#JournalChat
JournalChat3:49pm via HootSuite
What question I ask daily is what was the BEST and WORST of my day; that informs me of what works and what doesn't.#JournalChat #Journaling
1 retweets
DawnHerring3:49pm via HootSuite
What question I ask daily is what was the BEST and WORST of my day; that informs me of what works and what doesn't.#JournalChat #Journaling
JournalChat3:48pm via HootSuite
When we ask questions to open dialogue w/our inner wisdom, we can create a better understanding in any situation.#JournalChat #Journaling
1 retweets
DawnHerring3:48pm via HootSuite
When we ask questions to open dialogue w/our inner wisdom, we can create a better understanding in any situation.#JournalChat #Journaling
MusicalJuan3:47pm via Web
Thanks @MarquitaHerald for sharing that with us. I'll definitely look in to it and answer them on my future journal entires#JournalChat
JournalChat3:46pm via HootSuite
ow.ly/mSLwy Here's the link to the page where you can access Marquita's questions for download. #JournalChat #Journaling
DawnHerring3:46pm via HootSuite
ow.ly/mSLsu Here's the link to the page where you can access Marquita's questions for download. #JournalChat #Journaling
JournalChat3:45pm via HootSuite
@MarquitaHerald I love yr point:"no one in this life knows better better than you do what is in your heart."Derives confidence!#JournalChat
DawnHerring3:45pm via HootSuite
@MarquitaHerald I love yr point:"no one in this life knows better better than you do what is in your heart."Derives confidence!#JournalChat
JournalChat3:42pm via HootSuite
@Write4LifeCoach Oh, indeed, Nathan. When we inquire of our lives specifically regularly, we will stay informed and empowered. #JournalChat
Show Conversation
JournalChat3:41pm via HootSuite
I think when we focus on a simple issue and ask a question and follow through on the resolve, it gives us confidence for more. #JournalChat
DawnHerring3:41pm via HootSuite
I think when we focus on a simple issue and ask a question and follow through on the resolve, it gives us confidence for more. #JournalChat
MarquitaHerald3:40pm via Twubs
For even more questions, under the Resource tab on my blog you'll find 101 Empowering Questions you can download free.#journalchat
1 retweets
Write4LifeCoach3:39pm via Web
@DawnHerring @MarquitaHerald So true. Problem-solving is among the best reasons #journaling has so valuable in my life.#JournalChat
Show Conversation
JournalChat3:39pm via HootSuite
@MusicalJuan It's amazing how much just one question can reveal; and when you practice regularly, what insight!#JournalChat
Show Conversation
JournalChat3:38pm via HootSuite
@Write4LifeCoach Now you're creating an interesting layer to the whole question approach; opens up a whole new view.#JournalChat
Show Conversation
MusicalJuan3:37pm via Web
I'm impressed in all these questions -- I have never put so much deep thought into my journal before #journalchat
JournalChat3:36pm via HootSuite
@MarquitaHerald I especially appreciate the problem solving Qs you provide; it can truly help get to the <3 of the matter.#JournalChat
DawnHerring3:36pm via HootSuite
@MarquitaHerald I especially appreciate the problem solving Qs you provide; it can truly help get to the <3 of the matter.#JournalChat
MarquitaHerald3:35pm via Twubs
Maikai (very good in Hawaii) Nathan #journalchat
Write4LifeCoach3:34pm via Web
@MarquitaHerald How does repeating the same question in a different way help to open up greater truth? #JournalChat {grin} I just did it.
Show Conversation
JournalChat3:33pm via HootSuite
@Write4LifeCoach I like that, Nathan. Since each dimension takes on a life of its own the further we inquire. #JournalChat
Show Conversation
BarbaraBonardi3:32pm via Web
@MarquitaHerald"You don't find your self;You create your self"8-6-12 excellent observation of self & creating pers identity.#journalchat
1 retweets
JournalChat3:32pm via HootSuite
I think asking the same question over a period of time can help reveal habits and what is really important to us. #JournalChat#journaling
DawnHerring3:32pm via HootSuite
I think asking the same question over a period of time can help reveal habits and what is really important to us. #JournalChat#journaling
MarquitaHerald3:32pm via Twubs
Another question I like to regularly revisit is what is the #1 thing I want to accomplish in my life? #journalchat

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