Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, July 18, 2013

#JournalChat Live 7/18/13 Part III Topic: Your #Journaling: Reconstruct Your Life! with Special Guest Susan Wilson


JournalChat4:23pm via HootSuite
Enjoy your #Journaling to reconstruct your life, and don't forget to refresh yourself! #JournalChat
DawnHerring4:23pm via HootSuite
Enjoy your #Journaling to reconstruct your life, and don't forget to refresh yourself! #JournalChat
JournalChat4:23pm via HootSuite
That wraps up this session of #JournalChat Live; join us next week, 7/25, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:23pm via HootSuite
That wraps up this session of #JournalChat Live; join us next week, 7/25, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:22pm via HootSuite
Special Thanks to Susan Wilson @Susanatspillers for being our special guest and for her post, Comfort in #Journaling.#JournalChat
DawnHerring4:22pm via HootSuite
Special Thanks to Susan Wilson @Susanatspillers for being our special guest and for her post, Comfort in #Journaling.#JournalChat
JournalChat4:20pm via HootSuite
ow.ly/n6Gus You can get to know me, your host, a bit better!#Journaling #JournalChat
DawnHerring4:20pm via HootSuite
ow.ly/n6Gus You can get to know me, your host, a bit better!#Journaling #JournalChat
JournalChat4:19pm via HootSuite
ow.ly/n6Gtp Here is more info on #JournalChat for all things#Journaling !
DawnHerring4:19pm via HootSuite
ow.ly/n6Gpn Here is more info on #JournalChat for all things#Journaling !
JournalChat4:18pm via HootSuite
ow.ly/n6GkG #RefreshJournal helps give you a fresh perspective as you reconstruct your life! #JournalChat#Journaling
DawnHerring4:18pm via HootSuite
ow.ly/n6GhJ #RefreshJournal helps give you a fresh perspective as you reconstruct your life! #JournalChat #Journaling
JournalChat4:16pm via HootSuite
ow.ly/n6GbD When you know who you really are, you know how to reconstruct! #JournalChat #Journaling
DawnHerring4:16pm via HootSuite
ow.ly/n6G95 When you know who you really are, you know how to reconstruct! #JournalChat #Journaling
Write4LifeCoach4:15pm via Web
Great to meet you, Susan! @Susanatspillers Thanks for all you brought to this conversation! See you soon, I hope!#JournalChat
JournalChat4:14pm via HootSuite
ow.ly/n6FXp #Journaling #Prompt are a great way to get a clearer picture of how you want to reconstruct your life.#JournalChat
DawnHerring4:14pm via HootSuite
ow.ly/n6FSB #Journaling #Prompt are a great way to get a clearer picture of how you want to reconstruct your life.#JournalChat
Susanatspillers4:13pm via Twubs
@JournalChat I really did, Dawn. Thanks again. I'm off now to journal about this fabulous experience! #journalchat
Show Conversation
JournalChat4:13pm via HootSuite
@Susanatspillers I'll look forward to seeing you again here at#JournalChat; same time, same place!
Show Conversation
Susanatspillers4:12pm via Twubs
@JournalChat Now that I've found you, of course, I'll be a regular visitor! #journalchat
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JournalChat4:12pm via HootSuite
@Susanatspillers I'm so glad you enjoyed it as well; it was a WIN-WIN in the truest sense of the #Journaling word!#JournalChat
Show Conversation
Susanatspillers4:11pm via Twubs
@JournalChat This has been great fun, Dawn. Thanks so much for having me. :-) #journalchat
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Write4LifeCoach
Write4LifeCoach: POWERFUL WONDERFUL PROFOUND WITTY #JournalChat session, everyone. Great to see you all. Keep #Journaling! Thanks @DawnHerring 4 it all.4:08pm, Jul 18 from Web
JournalChat
JournalChat@write4lifecoach Thank you, Nathan, for joining us as well. :) Glad you enjoyed; I did too! #JournalChat4:09pm, Jul 18 from HootSuite
Susanatspillers
Susanatspillers@JournalChat This has been great fun, Dawn. Thanks so much for having me. :-) #journalchat4:11pm, Jul 18 from Twubs
JournalChat4:10pm via HootSuite
@Susanatspillers Susan, it has been pure delight to have you as our special guest for this session of #JournalChat Live!!
Show Conversation
JournalChat4:09pm via HootSuite
@Write4LifeCoach Thank you, Nathan, for joining us as well. :) Glad you enjoyed; I did too! #JournalChat
Show Conversation
JournalChat4:09pm via HootSuite
@Susanatspillers I love that, Susan. It really gives up personal power in our lives; we choose, we live. #JournalChat
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DawnHerring4:09pm via HootSuite
@Susanatspillers I love that, Susan. It really gives up personal power in our lives; we choose, we live. #JournalChat
Show Conversation
Write4LifeCoach4:08pm via Web
POWERFUL WONDERFUL PROFOUND WITTY #JournalChatsession, everyone. Great to see you all. Keep #Journaling! Thanks @DawnHerring 4 it all.
JournalChat4:07pm via HootSuite
#Journaling is intentional; it's how we can deliberately choose to reconstruct the way we do life, one entry at a time. #JournalChat
DawnHerring4:07pm via HootSuite
#Journaling is intentional; it's how we can deliberately choose to reconstruct the way we do life, one entry at a time. #JournalChat
Susanatspillers4:07pm via Twubs
@JournalChat Yes, it's about opening your eyes to what is, opening your heart to what could be, and then choosing differently. #journalchat
Show Conversation
RefreshwithDawn4:06pm via Web
@Susanatspillers "But by getting intentional, we can drive that change in the direction we want to go in." Love this, Susan!#JournalChat
JournalChat4:05pm via HootSuite
@Susanatspillers "But by getting intentional, we can drive that change in the direction we want to go in." Love this, Susan!#JournalChat
1 retweetsShow Conversation
DawnHerring4:05pm via HootSuite
@Susanatspillers "But by getting intentional, we can drive that change in the direction we want to go in." Love this, Susan!#JournalChat
Show Conversation
JournalChat4:04pm via HootSuite
@Brainmaker Glad you enjoyed, Suzanna. Lovely to have you. :)#JournalChat
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Brainmaker4:02pm via Web
Journaling is home. Journaling is the river. Journaling is the journey. Journaling is the memory. #journalchat
Retweeted by Write4LifeCoach
Susanatspillers4:04pm via Twubs
RT @DawnHerring @Brainmaker: Journaling is home. Journaling is the river. Journaling is the journey. Journaling is the memory. #journalchat
JournalChat3:01pm via HootSuite
Our #Journaling resource is Comfort in Journaling by Susan Wilson @Susanatspillers#JournalChat ow.ly/n6yff
Retweeted by cateartios
JournalChat4:04pm via HootSuite
@Brainmaker that is beautiful, Suzanna! Thanks for that. :)#JournalChat
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Brainmaker4:03pm via Web
@JournalChat @Susanatspillers Thanks Dawn, Susan, and everyone. Very refreshing. #journalchat
Show Conversation
JournalChat4:03pm via HootSuite
RT @Brainmaker: Journaling is home. Journaling is the river. Journaling is the journey. Journaling is the memory.#journalchat
1 retweets
DawnHerring4:03pm via HootSuite
RT @Brainmaker: Journaling is home. Journaling is the river. Journaling is the journey. Journaling is the memory.#journalchat
Susanatspillers3:57pm via Twubs
@Brainmaker It's all about asking questions, isn't it?#journalchat
Retweeted by Write4LifeCoach
Brainmaker4:02pm via Web
Journaling is home. Journaling is the river. Journaling is the journey. Journaling is the memory. #journalchat
1 retweets
madeline404:02pm via Web
@LifeWriterCoach Thanks for the RT, Lynda. Good being with you at #JournalChat today.
Susanatspillers4:02pm via Twubs
@madeline40 Thanks, Madeline. Glad to meet you. Have a great day, and happy journaling! #journalchat
Show Conversation
JournalChat4:01pm via HootSuite
@Susanatspillers That's funny; I guess they have attitude; or perhaps they're just missing out! ;) #JournalChat
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madeline404:01pm via Web
@Susanatspillers @JournalChat You are funny. Thks for being here today. Thks again @JournalChat. Time for me to say goodbye. #JournalChat
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Susanatspillers4:01pm via Twubs
@JournalChat Then I'm going to acquire myself a copy, Dawn. Thanks for that. #journalchat
Show Conversation
JournalChat4:00pm via HootSuite
@Susanatspillers Indeed! We are always becoming...#JournalChat and our #Journaling reflects that. :)
Show Conversation
JournalChat3:59pm via HootSuite
@Brainmaker Do you see #Journaling at a specific time a trap, Suzanna? #JournalChat
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Susanatspillers3:58pm via Twubs
@JournalChat My cats, on the other hand, tiptoe gently out of the room as soon as I raise the piano lid! Subtle, they are not!#journalchat
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Brainmaker3:58pm via Web
I wanted to travel. Then I wanted to come home. It's like that.#journalchat
Susanatspillers3:57pm via Twubs
@Brainmaker It's all about asking questions, isn't it?#journalchat
1 retweetsShow Conversation
JournalChat3:57pm via HootSuite
RT @Susanatspillers: @JournalChat It's music for me, Dawn. I've been known to lull myself to sleep playing the piano.#journalchat
JournalChat3:57pm via HootSuite
@Susanatspillers Ah, now it sounds like we're touching on Authentic Refreshment! My favorite subject outside #Journaling.#JournalChat
1 retweetsShow Conversation
Brainmaker3:57pm via Web
So I ask myself in my journal, "what was it that you wanted?" And noodle around until I get the real answer. #journalchat
JournalChat3:56pm via HootSuite
New connections...between what we have come to understand from where we were before. Who we really are now.#JournalChat #Journaling
DawnHerring3:56pm via HootSuite
New connections...between what we have come to understand from where we were before. Who we really are now.#JournalChat #Journaling
Susanatspillers3:56pm via Twubs
@JournalChat Aha. I should really read that. It's not the first time it's come up. One of those unconscious synchronicities.#journalchat
1 retweetsShow Conversation
Brainmaker3:55pm via Web
@JournalChat It's essential. And our lives can get set up to edge that out, to great detriment. #journalchat
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Susanatspillers3:55pm via Twubs
@JournalChat It's music for me, Dawn. I've been known to lull myself to sleep playing the piano. #journalchat
Show Conversation
JournalChat3:54pm via HootSuite
@Susanatspillers Comes from The Four Agreements book! Excellent resource to live by. #JournalChat
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Brainmaker3:54pm via Web
@Write4LifeCoach @Susanatspillers And never has there been more juice for that, with the web assisting connections.#journalchat
Show Conversation
Write4LifeCoach3:54pm via Web
RT @Susanatspillers Because we have to know not only where to steer our ship, but also what are the winds that guide our sails. #JournalChat
JournalChat3:54pm via HootSuite
@Brainmaker then there's also doing absolutely NOTHING. I love to just sit sometimes. #JournalChat
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JournalChat3:53pm via HootSuite
@Brainmaker Stopping. That's what my painting does for me. Puts me in the zone. Calming, meditative. #JournalChat
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Brainmaker3:53pm via Web
@JournalChat See? That's what I'm talking about. You're just fine without it. Making it a must feels like a trap. #journalchat
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JournalChat3:53pm via HootSuite
@Write4LifeCoach Isn't it amazing? New pathways, new connections. Construction in our brains! And the view is gorgeous. #JournalChat
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JournalChat3:51pm via HootSuite
@Susanatspillers Yes, indeed, we do! We must be in the know; in the flow; having that understanding is vital. #JournalChat
Show Conversation
Susanatspillers3:51pm via Twubs
@JournalChat 'A false agreement' - I love that, Dawn. I may steal it! #journalchat
Show Conversation
Brainmaker3:51pm via Web
@JournalChat I created all these "radical acts" like Stopping. For example. Who actually stops these days? #journalchat
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JournalChat3:51pm via HootSuite
RT @Susanatspillers: Because we have to know not just where to steer our ship but also what are the winds that guide our sails#journalchat
DawnHerring3:51pm via HootSuite
RT @Susanatspillers: Because we have to know not just where to steer our ship but also what are the winds that guide our sails#journalchat
JournalChat3:50pm via HootSuite
RT @Susanatspillers:Those new awarenesses that get new connections snapping in your brain. Those are what allow transformation! #journalchat
DawnHerring3:50pm via HootSuite
RT @Susanatspillers:Those new awarenesses that get new connections snapping in your brain. Those are what allow transformation! #journalchat
JournalChat3:34pm via HootSuite
RT @Susanatspillers: @JournalChat And if we make a ritual around it, it becomes sacred time. #journalchat
Retweeted by madeline40
madeline403:50pm via Web
@Brainmaker @Susanatspillers @JournalChat For me it's not first thing, but it's first thing before any other writing.#JournalChat
Show Conversation
Brainmaker3:50pm via Web
@Susanatspillers @JournalChat In brain science, those literally ARE transformation. Changed brain. Anything new. #journalchat
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Write4LifeCoach3:50pm via Web
@Susanatspillers Love your saying #journaling can alter your brain patterns by making new connections and associations!#JournalChat

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