Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, July 11, 2013

#JournalChat Live 7/11/13 Part I Topic: Your Journaling: Ask Empowering Questions with special guest, Marquita Herald


Write4LifeCoach3:31pm via Web
@MarquitaHerald Or, MORE dimensions of the the truth reveal themselves...? #JournalChat
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JournalChat3:31pm via HootSuite
@MarquitaHerald I love your pt of probing troublesome situations w/ Qs to help clarify yr options, ID growth areas & solutions. #JournalChat
DawnHerring3:31pm via HootSuite
@MarquitaHerald I love your pt of probing troublesome situations w/ Qs to help clarify yr options, ID growth areas & solutions. #JournalChat
Write4LifeCoach3:30pm via Web
@MarquitaHerald I am going to start using that today. Thanks!#JournalChat
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MarquitaHerald3:29pm via Twubs
Yes, and sometimes we get a little closer to the truth each time we answer. #journalchat
JournalChat3:27pm via HootSuite
@Write4LifeCoach I think it can help us dig even deeper so we can how different/similar our answers are each time.#JournalChat
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MarquitaHerald3:27pm via Twubs
Often when we ask the same question over and over in different ways, it helps us to look at it from different perspectives.#journalchat
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Write4LifeCoach3:25pm via Web
@MarquitaHerald Can you explain how you use the power of repetition in your #Journaling questions? I love that idea.#JournalChat
JournalChat3:25pm via HootSuite
@MarquitaHerald They can truly give us a fresh perspective, a whole new vantage point we would otherwise not have had.#JournalChat
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JournalChat3:24pm via HootSuite
RT @MarquitaHerald: Some of the best questions turn things around - like is there anything you regret not doing? #journalchat
DawnHerring3:24pm via HootSuite
RT @MarquitaHerald: Some of the best questions turn things around - like is there anything you regret not doing? #journalchat
JournalChat3:24pm via HootSuite
When I ask a question in my journal, I often focus on areas of perplexity or lack of personal empowerment. #JournalChat#Journaling
DawnHerring3:24pm via HootSuite
When I ask a question in my journal, I often focus on areas of perplexity or lack of personal empowerment. #JournalChat#Journaling
MarquitaHerald3:23pm via Twubs
Some of the best questions turn things around - like is there anything you regret not doing? #journalchat
JournalChat3:22pm via HootSuite
I love this one too, @MarquitaHerald : "What risk have I taken recently and what did I learn from it?" Are we taking risks?#JournalChat
DawnHerring3:22pm via HootSuite
I love this one too, @MarquitaHerald : "What risk have I taken recently and what did I learn from it?" Are we taking risks?#JournalChat
JournalChat3:20pm via HootSuite
It can be amazing how our great strength can inform our greatest weakness. #JournalChat #Journaling
DawnHerring3:20pm via HootSuite
It can be amazing how our great strength can inform our greatest weakness. #JournalChat #Journaling
JournalChat3:20pm via HootSuite
I love your question, @MarquitaHerald , "What is my greatest strength and my greatest weakness?" What a contrast!#JournalChat #Journaling
DawnHerring3:20pm via HootSuite
I love your question, @MarquitaHerald , "What is my greatest strength and my greatest weakness?" What a contrast!#JournalChat #Journaling
Write4LifeCoach3:19pm via Web
"Your mind will provide answers to whatever you dwell on." @MarquitaHerald #JournalChat bit.ly/15kqCfL @carrieleighsand
1 retweets
MusicalJuan3:19pm via Web
Thank you @DawnHerring for the welcome and thank you for inviting me @Write4LifeCoach for my first time ever joining#journalchat
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JournalChat3:18pm via HootSuite
@Write4LifeCoach That's an interesting way to put it, Nathan; the parts of yourself sharing. #JournalChat
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JournalChat3:17pm via HootSuite
RT @MarquitaHerald: One reason it helps to ask questions in a journal is the writing process helps to calm the mind.#journalchat
DawnHerring3:17pm via HootSuite
RT @MarquitaHerald: One reason it helps to ask questions in a journal is the writing process helps to calm the mind.#journalchat
JournalChat3:17pm via HootSuite
@MarquitaHerald Provides an insightful list of Personal Growth questions to help us get started. #Journaling #JournalChat
DawnHerring3:17pm via HootSuite
@MarquitaHerald Provides an insightful list of Personal Growth questions to help us get started. #Journaling #JournalChat
Write4LifeCoach3:16pm via Web
@MarquitaHerald I find that #journaling is often a dialogue between parts of myself that need to grow/share -Questions help! #JournalChat
MarquitaHerald3:16pm via Twubs
Thank you Nathan. One reason it helps to ask questions in a journal is the writing process helps to calm the mind.#journalchat
MusicalJuan3:15pm via Web
wow @MarquitaHerald just by looking at the first of your personal growth questions really hit me big on my life.#journalchat
JournalChat3:14pm via HootSuite
When we ask a question, @MarquitaHerald shares that "Your mind will provide answers to whatever you dwell on."#JournalChat #Journaling
DawnHerring3:14pm via HootSuite
When we ask a question, @MarquitaHerald shares that "Your mind will provide answers to whatever you dwell on."#JournalChat #Journaling
JournalChat3:12pm via HootSuite
"#Journaling isn’t about the quality of your writing, it’s about self-expression and awareness."@MarquitaHerald shares.#JournalChat
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DawnHerring3:12pm via HootSuite
"#Journaling isn’t about the quality of your writing, it’s about self-expression and awareness."@MarquitaHerald shares.#JournalChat
JournalChat3:11pm via HootSuite
Because there are so many benefits to #Journaling, It can be a most empowering tool for asking questions. #JournalChat
DawnHerring3:11pm via HootSuite
Because there are so many benefits to #Journaling, It can be a most empowering tool for asking questions. #JournalChat
JournalChat3:10pm via HootSuite
@MarquitaHerald You list some fabulous benefits of#Journaling; self-awareness, making better choices and clarity,etc. #JournalChat
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JournalChat3:08pm via HootSuite
@Write4LifeCoach I do too, Nathan. I know how empowering asking questions and getting answers can be in our journals.#JournalChat
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JournalChat3:07pm via HootSuite
Marquita, our special guest, wrote a fabulously empowering post with some insightful questions we can ask. #Journaling#JournalChat
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DawnHerring3:07pm via HootSuite
Marquita, our special guest, wrote a fabulously empowering post with some insightful questions we can ask. #Journaling#JournalChat
Write4LifeCoach3:07pm via Web
@JournalChat Great to be here, Dawn. I love this topic, and always love your chat show. #JournalChat
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JournalChat3:06pm via HootSuite
Today we discuss asking questions in our journals to personally learn and grow and problem solve! #Journaling#JournalChat
DawnHerring3:06pm via HootSuite
Today we discuss asking questions in our journals to personally learn and grow and problem solve! #Journaling#JournalChat
JournalChat3:05pm via HootSuite
@MarquitaHerald Marquita, Thanks so much for joining us today for #JournalChat Live; welcome! #Journaling
Show Conversation
DawnHerring3:05pm via HootSuite
@MarquitaHerald Marquita, Thanks so much for joining us today for #JournalChat Live; welcome! #Journaling
Show Conversation
JournalChat3:04pm via HootSuite
@Write4LifeCoach Welcome back to #JournalChat Live, Nathan. :) Good to see you.
Show Conversation
MarquitaHerald3:04pm via Twubs
Aloha from Maui everyone! #journalchat
JournalChat3:03pm via HootSuite
ow.ly/mSH0c Our topic for today is Your #Journaling: Ask Empowering Questions. #JournalChat
DawnHerring3:03pm via HootSuite
ow.ly/mSGTX Our topic for today is Your #Journaling: Ask Empowering Questions. #JournalChat
JournalChat3:02pm via HootSuite
ow.ly/mSGT9 Our resource is #Journaling Your Way to Personal Growth by @MarquitaHerald #JournalChat
DawnHerring3:02pm via HootSuite
ow.ly/mSGNg Our resource is #Journaling Your Way to Personal Growth by @MarquitaHerald #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.
Retweeted by Write4LifeCoach
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.
1 retweets
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.

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