Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, July 25, 2013

#JournalChat Live 7/25/13 Part I Topic: Your Journaling: What Makes You Happy with special guest Julie Platt


JournalChat3:40pm via HootSuite
@WriteAsRainWWT It is a very empowering tool to discover what moves us! #JournalChat
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JournalChat3:38pm via HootSuite
@Write4LifeCoach I love discovering great topics, and @JulietPlatt had a good one. :) #JournalChat
1 retweetsShow Conversation
JulietPlatt3:27pm via Web
It's important that we're prepared to explore what doesn't make us happy too #JournalChat #Journaling
Retweeted by Write4LifeCoach
JulietPlatt3:38pm via Web
@JournalChat That's great Dawn - to view our experiences as gifts, good or bad. #Journaling #JournalChat
Retweeted by BrooksJYoung
JulietPlatt3:38pm via Web
@JournalChat That's great Dawn - to view our experiences as gifts, good or bad. #Journaling #JournalChat
1 retweetsShow Conversation
WriteAsRainWWT3:38pm via Twitter for iPad
@JournalChat @JulietPlatt Yes! Journaling is great tool for#mindfulness. It draws our focus in to our emotions & thoughts#journalchat
1 retweetsShow Conversation
JournalChat3:38pm via HootSuite
RT @Susanatspillers: @JournalChat I call those things 'moments of grace'. #journalchat // Indeed, Susan. :)
JournalChat3:37pm via HootSuite
@Susanatspillers Well, glad to know it is benefiting, Susan! :)#JournalChat
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Write4LifeCoach3:36pm via Web
As usual, @DawnHerring great topic -- and @JulietPlatt is the perfect guest for this. I'll enjoy reading the #JournalChatsummary!!
JournalChat3:36pm via HootSuite
@Write4LifeCoach Thanks for stopping in, Nathan; always good to see you. :) #JournalChat
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JournalChat3:35pm via HootSuite
@JulietPlatt Something brought in...sounds like a gift given to us. I love that. What gifts are we receiving today? #JournalChat
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Write4LifeCoach3:35pm via Web
Hi; I can't join today but just HAD to stop by and say hello to @JulietPlatt and @DawnHerring and the regulars on#JournalChat!! MISS YOU!
Susanatspillers3:34pm via Twubs
@JournalChat I may not have been able to say anything but I've been following the discussion keenly. #journalchat
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JournalChat3:34pm via HootSuite
For those just tuning in, we are discussing using our journals to detail life shifts, things that move us & make it happy.#JournalChat
DawnHerring3:34pm via HootSuite
For those just tuning in, we are discussing using our journals to detail life shifts, things that move us & make it happy.#JournalChat
2 retweets
Susanatspillers3:33pm via Twubs
@JournalChat Glad to be here, Dawn. There is much richness in this week's chat. #journalchat
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JulietPlatt3:33pm via Web
The word important actually refers to something brought in - so#journaling helps us examine what our experience brings us#JournalChat
1 retweets
JournalChat3:32pm via HootSuite
@Susanatspillers thanks for the RT, Susan; welcome back to#JournalChat Live. :)
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Susanatspillers3:32pm via Twubs
@JournalChat @JulietPlatt Hi Dawn and Juliet. Just chipping in to say I'm here, after some techie problems. #journalchat
JournalChat3:32pm via HootSuite
@JulietPlatt You note the challenge is to recognize WHEN we are moved; pay close attention to our responses. #JournalChat#Journaling
DawnHerring3:32pm via HootSuite
@JulietPlatt You note the challenge is to recognize WHEN we are moved; pay close attention to our responses. #JournalChat#Journaling
Susanatspillers3:31pm via Twubs
RT @JournalChat Reflection is a vital part of discovering the essence of what makes life worthwhile & can be truly motivating!#JournalChat
JournalChat3:29pm via HootSuite
@JulietPlatt Yes it is. I make it a point to write the Worst of my day to reflect on what went wrong, any action/lesson.#JournalChat
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JournalChat3:28pm via HootSuite
RT @JulietPlatt: It's important that we're prepared to explore what doesn't make us happy too #JournalChat #Journaling
DawnHerring3:28pm via HootSuite
RT @JulietPlatt: It's important that we're prepared to explore what doesn't make us happy too #JournalChat #Journaling
JournalChat3:28pm via HootSuite
@JulietPlatt Reflection is a vital part of discovering the essence of what makes life worthwhile which can be truly motivating!#JournalChat
1 retweetsShow Conversation
JulietPlatt3:27pm via Web
It's important that we're prepared to explore what doesn't make us happy too #JournalChat #Journaling
1 retweets
JournalChat3:26pm via HootSuite
@JulietPlatt That was beautifully put, Juliet! My grandboy delights in examining the beads on my necklaces. We can delight too! #JournalChat
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JulietPlatt3:24pm via Web
Reflective life is like stringing together our beads of experience to make up a whole necklace unique to who we are#JournalChat
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JournalChat3:24pm via HootSuite
In other words, when we detail our life shifts, we often discover what makes us happy in the process. #JournalChat #Journaling
DawnHerring3:24pm via HootSuite
In other words, when we detail our life shifts, we often discover what makes us happy in the process. #JournalChat #Journaling
JournalChat3:23pm via HootSuite
We make a resonating connecting from mind to paper when we journal these shifts. And discover the happy quotient!#JournalChat #Journaling
1 retweets
DawnHerring3:23pm via HootSuite
We make a resonating connecting from mind to paper when we journal these shifts. And discover the happy quotient!#JournalChat #Journaling
JournalChat3:22pm via HootSuite
RT @JulietPlatt: @JournalChat - and it appears that this is especially true through the physical act of putting pen to paper#JournalChat
JournalChat3:20pm via HootSuite
@JulietPlatt That's where #Journaling can help us out. We can become more aware of those significant shifts and detail them.#JournalChat
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JournalChat3:19pm via HootSuite
@JulietPlatt I just love it when that happens! Often that resonation is what sparks deep and true friendships.#JournalChat
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JulietPlatt3:19pm via Web
@JournalChat Absolutely - but we don't typically know how to recognise it or use it effectively for ourselves #JournalChat
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JournalChat3:18pm via HootSuite
RT @JulietPlatt: @JournalChat The feeling of connection and of being on the same wavelength is beautiful #JournalChat#Journaling
DawnHerring3:18pm via HootSuite
RT @JulietPlatt: @JournalChat The feeling of connection and of being on the same wavelength is beautiful #JournalChat#Journaling
JournalChat3:18pm via HootSuite
@JulietPlatt And when that subconscious is brought to the fore with #Journaling, we can pick up on those meanings.#JournalChat
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DawnHerring3:18pm via HootSuite
@JulietPlatt And when that subconscious is brought to the fore with #Journaling, we can pick up on those meanings.#JournalChat
Show Conversation
JulietPlatt3:17pm via Web
@JournalChat The feeling of connection and of being on the same wavelength is beautiful #JournalChat #Journaling
Show Conversation
JournalChat3:17pm via HootSuite
@JulietPlatt Do you think that when this shift takes place, it is a key to regaining our center or personal power? #JournalChat
JulietPlatt3:16pm via Web
Our unconscious self is so different from our conventional every day self - and notices many different meanings in things#JournalChat
JournalChat3:15pm via HootSuite
We may also note this significant shift or feeling when we have a conversation with someone. #JournalChat #Journaling
DawnHerring3:15pm via HootSuite
We may also note this significant shift or feeling when we have a conversation with someone. #JournalChat #Journaling
JournalChat3:14pm via HootSuite
@JulietPlatt Exactly, Juliet! Intuition is one of the Key Dimensions of life concerning learning about ourselves.#JournalChat
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JournalChat3:13pm via HootSuite
RT @JulietPlatt: @JournalChat yes - this may also be thought of as intuition, or a happy surprise! #JournalChat
DawnHerring3:13pm via HootSuite
RT @JulietPlatt: @JournalChat yes - this may also be thought of as intuition, or a happy surprise! #JournalChat
JournalChat3:13pm via HootSuite
I notice this often when I am working/playing in my art journal, whether it's a color or word choice or a discovery #JournalChat#Journaling
DawnHerring3:13pm via HootSuite
I notice this often when I am working/playing in my art journal, whether it's a color or word choice or a discovery #JournalChat#Journaling
JulietPlatt3:11pm via Web
@JournalChat yes - this may also be thought of as intuition, or a happy surprise! #JournalChat
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JournalChat3:11pm via HootSuite
We don't often realize when a significant shift has taken place; we may feel a little different, but why? #JournalChat #Journaling
DawnHerring3:11pm via HootSuite
We don't often realize when a significant shift has taken place; we may feel a little different, but why? #JournalChat #Journaling
JournalChat3:10pm via HootSuite
@JulietPlatt I love what you point out w/life shifts, something we feel a physical response to. I call it feeling it in my gut.#JournalChat
DawnHerring3:10pm via HootSuite
@JulietPlatt I love what you point out w/life shifts, something we feel a physical response to. I call it feeling it in my gut.#JournalChat
JournalChat3:09pm via HootSuite
I don't know about you, but I LOVE happy surprises! When I journal, I love Discovering Happy Surprises. :) #JournalChat#Journaling
DawnHerring3:09pm via HootSuite
I don't know about you, but I LOVE happy surprises! When I journal, I love Discovering Happy Surprises. :) #JournalChat#Journaling
JournalChat3:07pm via HootSuite
@JulietPlatt Welcome back to #JournalChat Live, Juliet. Thanks so much for being our special guest today! :) #Journaling
Retweeted by JulietPlatt
JournalChat3:08pm via HootSuite
@JulietPlatt That is so true, Juliet. It amazes me when I record something significant, how I discover more about myself.#JournalChat
Show Conversation
JournalChat3:07pm via HootSuite
RT @JulietPlatt: @JournalChat Often what really makes us happy surprises us - it's not what we might initially believe#JournalChat
DawnHerring3:07pm via HootSuite
RT @JulietPlatt: @JournalChat Often what really makes us happy surprises us - it's not what we might initially believe#JournalChat
JournalChat3:07pm via HootSuite
@JulietPlatt Welcome back to #JournalChat Live, Juliet. Thanks so much for being our special guest today! :) #Journaling
1 retweetsShow Conversation
DawnHerring3:07pm via HootSuite
@JulietPlatt Welcome back to #JournalChat Live, Juliet. Thanks so much for being our special guest today! :) #Journaling
Show Conversation
JournalChat3:06pm via HootSuite
@JulietPlatt 's focus is on significant life shifts that we experience in our daily lives, ones that move us. #JournalChat#Journaling
DawnHerring3:06pm via HootSuite
@JulietPlatt 's focus is on significant life shifts that we experience in our daily lives, ones that move us. #JournalChat#Journaling
JulietPlatt3:06pm via Web
@JournalChat Often what really makes us happy surprises us - it's not what we might initially believe #JournalChat
JournalChat3:05pm via HootSuite
But what about the stuff of life we may not know makes us happy? That's what we want to dig in to today. #JournalChat#Journaling
DawnHerring3:05pm via HootSuite
But what about the stuff of life we may not know makes us happy? That's what we want to dig in to today. #JournalChat#Journaling
JournalChat3:04pm via HootSuite
We all want to know what makes us happy, right? There are some things we already know from past experience.#JournalChat #Journaling
DawnHerring3:04pm via HootSuite
We all want to know what makes us happy, right? There are some things we already know from past experience.#JournalChat #Journaling
JournalChat3:02pm via HootSuite
Our topic is Your #Journaling: What Makes You Happy as we discuss #Journaling significant life moments/shifts.#JournalChat
DawnHerring3:02pm via HootSuite
Our topic is Your #Journaling: What Makes You Happy as we discuss #Journaling significant life moments/shifts.#JournalChat
JournalChat3:01pm via HootSuite
ow.ly/nks12 Our #Journaling resource for today is Happy Beads by @JulietPlatt . #JournalChat
Retweeted by JulietPlatt
JournalChat3:01pm via HootSuite
ow.ly/nks12 Our #Journaling resource for today is Happy Beads by @JulietPlatt . #JournalChat
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DawnHerring3:01pm via HootSuite
ow.ly/nkrWs Our #Journaling resource for today is Happy Beads by @JulietPlatt . #JournalChat
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.

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