Refresh with Dawn Herring: January 2015

Dawn Herring

Rafranz has, no doubt, been a source of inspiration to us today as she has shared her journaling process and how her blogging has impacted her work community. What a terrific focus of Aligning with our work with our journaling practice!
From being honest and gentle with ourselves to aligning with our truth and learning to trust ourselves as we create a greater balance between listening with our heads and our hearts so our intuition has a place to speak and we have a way to stay closest to our center and stay aligned with who we are in the most authentic way possible.

This has truly been a delightful and insightful discussion with lots of take aways, prompts and encouragement!

Like · · Share

Seen by 17

Carter Matthews and 2 others like this.
Naomi Arnold What a fantastic finale. Thank you Dawn

22 hrs · Unlike · 2
Jill Winski A wonderful discussion -- thank you, Dawn, and thanks to all who contributed!

22 hrs · Unlike · 3
Dawn Herring Thanks for joining us today, Dear Jill. It's been a pleasure as always.

22 hrs · Like · 2
Carter Matthews Dawn this was really enlightening! I am happy to have experienced at least MOST of it because I do type more than I did today but these things happen..

22 hrs · Like · 1
Dawn Herring Carter, you were fab.

12 mins · Like
Dawn Herring

23 hrs

Here are some fab prompts from Special Guest, Naomi:
What is the worst that could happen if what we feared most came true? What is the worst that could happen if we didn't trust ourselves, and we let our lack of self trust hold us back? What would we miss out on? What is the most disheartening option between these two? What would we do if we trusted ourselves more?

**Well worth journaling about when we have to make a decision, whether personally or in our work world. Helping us align with Who We Are in our Work.

12
Like · · Share
- Seen by 20
  
  Carter Matthews and Joni Gale Heichel Borger like this.
- Carter Matthews Dawn, cool! Thanks for the prompts as always, but I have a question then too! How long or short amount of time is it normal to journal for, would you know?
  
  23 hrs · Unlike · 2
- Dawn Herring However long feels right to you, Carter. Just write until you feel finished. There are no set rules. Some like to use a timer so they know how long they wrote for. Some like to write a certain number of pages. I just write what comes to me and listen for that intuitive Voice to share some nuggets of wisdom I need for the day.
  
  23 hrs · Like · 2
- Naomi Arnold Great question, Carter - I too echo what Dawn says. We're all different and there are no set rules. I also just blog for however long I feel the urge - or for however long my toddler will allow when he's awake and I'm not working hehe. Sometimes I have...See More
  
  22 hrs · Unlike · 3
- Dawn Herring
  
  22 hrs
  
  I want to especially THANK Naomi Arnold and Vicki M. Taylor and Rafranz Davis for their insightful, refreshing and fun content they have contributed to this Double Feature ‪#‎JournalChat‬ Live Event, with Twitter and here on our Facebook Group! Applause!!!
  
  Be sure to check out their resources and their social media links to connect further with them. Links are included in the blog post below.
  
  We have learned so much about staying Aligned with Ourselves, Our Days and Our Wor...
  See More
  
  Refresh with Dawn HerringHome of Refresh Journal: January 2015 #JournalChat Live Event
  
  Welcome to my Refresh Journal blog where you can sign up to receive a fresh perspective in all of life's dimensions and check out the transcripts to #JournalChat Live and Links Edition! You can also check out my other blog Refresh with Dawn Herring here: http://journalwriter.blogspot.com/
  
  REFRESHWITHDAWNHERRING.BLOGSPOT.COM|BY DAWN HERRING
  
  Unlike ·  · Share
  
  Seen by 16
  
  You, Carter Matthews and 2 others like this.
  
  Naomi Arnold Thank you so much Dawn - I do not have the words to articulate how wonderful and inspiring this experience has been. I look forward to seeing what each of you continue to get up to, and to future events like these.
  
  22 hrs · Like · 1
  
  Dawn Herring I'm thrilled to have had you part of this event, Naomi. I'm so glad you have enjoyed it so much. I look forward to what you share about it and I will share it with our community. I will always post here about future events. We will keep in touch!
  
  22 hrs · Like · 1
  
  Vicki M. Taylor I had a great time.
  
  22 hrs · Unlike · 2
  
  Carter Matthews I had a great time with the Live Journal Event and I thank you again Dawn and everyone for having me. Stay warm!
  
  17 hrs · Like
  
  Dawn Herring Yay, Vicki! I did too.  It's my pleasure, Carter, it was delightful to have you!
  
  Dawn Herring
  
  22 hrs
  
  Do leave your blog links below either in this status box in the comments below here or in the other status box I already posted so we can all benefit from what we share from our hearts. I look forward to seeing all you share in this wonderful journal keeping community!
  
  13
  
  Like ·  · Share
  
  Seen by 21
  
  Carter Matthews and Dusty Schofield like this.
  
  Pauline Harris http://solwhovian.wordpress.com/
  
  Solwhovian
  
  A topnotch WordPress.com site
  
  SOLWHOVIAN.WORDPRESS.COM
  
  22 hrs · Like · 3 · Remove Preview
  
  Naomi Arnold Yay! Thanks for sharing Pauline, I'm looking forward to checking it out.
  
  22 hrs · Like · 3
  
  Dawn Herring Thanks, Pauline, for sharing your link!
  
  22 hrs · Like · 2
  
  Wendy McClelland Thanks for the opportunity. www.27StepstoFreedom.com
  
  27 Steps to Freedom - Journey to a New Life - One Step at a Time
  
  Happy New Year! Posted on January 3, 2015 by...
  
  27STEPSTOFREEDOM.COM
  
  22 hrs · Like · 4 · Remove Preview
  
  Dawn Herring Thank you for sharing Wendy!
  
  22 hrs · Like · 1
  
  Carter Matthews Yes, I will be checking all of your blog sites out within the next coming days! Good evening!
  
  22 hrs · Unlike · 2
  
  Nathan Ohren Thanks Dawn! www.Write4Life.us/JournalTalk
  
  JournalTalk | Write4Life
  
  Journaling for the Care of My Body Leave a replyhttp://media.blubrry.com/journaltalk/p/www.write4life.u...
  
  WRITE4LIFE.US
  
  21 hrs · Like · 2 · Remove Preview
  
  Jen Mor www.journalwild.com
  
  Journal Wild
  
  Creative journaling to unearth your inner wisdom and courage
  
  JOURNALWILD.COM
  
  13 hrs · Like · 1 · Remove Preview
  
  Dawn Herring Thanks for sharing, bloggers/podcasters!
  
  15 mins · Like
  
  Dawn Herring
  
  22 hrs
  
  I did want to mention that I am available for private Creative Strategy Sessions to help you stay aligned with Who You Are and to activate your Creative Center, the place where inner wisdom, intuition and creativity reside.
  
  Your Life Refreshed!
  
  Refresh with Dawn Herring presents YOUR LIFE REFRESHED!
  
  DAWNHERRING.NET
  
  Like ·  · Share
  
  Seen by 14
  
  Carter Matthews and 2 others like this.
  
  Dawn Herring
  
  22 hrs
  
  Enjoy your journaling to stay Aligned with Yourself, Your Day and Your Work as you Get Intentional with your Journaling practice in 2015; and don't forget to refresh yourself! You deserve it!
  
  14
  
  Like ·  · Share
  
  Seen by 14
  
  Carter Matthews and 2 others like this.