As we start a New Year, 2015, we need to get intentional about Honoring Who We Are and making positive change w/ #Journaling. #JournalChat
@NaomiLArnold I say that loving yourself from the inside out, using your journal to intentionally do so, is where it starts. #JournalChat
@dredrelew @JournalChat Yesssss, self-love, something that so many of us can work on more. #JournalChat
@dredrelew And being honest with ourselves is really what it's all about, isn't it? Self-awareness + change = powerful! #journalchat
@dredrelew Indeed, Andrea. We can learn a lot just by letting it rip. #JournalChat
@JournalChat Yes, it forces us to make a conscious effort to value & honour ourselves; something that can slip in a busy life. #journalchat
#Journaling helps us pay closer attention to when something doesn't feel right, so we can intentionally make positive change. #JournalChat
#Journaling helps us pay closer attention to when something doesn't feel right, so we can intentionally make positive change. #JournalChat
@NaomiLArnold You're right! And if it keeps coming up, as these things often do, then it sure gets our attention. #journalchat
@RafranzDavis Totally agree. We often track food + movement, but not thoughts. This is a tool I encourage my clients to use. #journalchat
@NaomiLArnold @Susanatspillers We are all a work in progress,& #Journaling is a powerful tool to help us move along w/ honor #JournalChat
#JournalChat you achieve Goals and respond effectively to challenges.
@Susanatspillers Totally! And when it doesn't replace with a positive, it acknowledges it's existence so we can work on it. #journalchat
#journalchat you're able to track your personal behaviour that helps .......
@Susanatspillers It takes you a step deeper, honoring the possibilities of what good can be created. #JournalChat
@JournalChat Yes. It's important to complete that circle, rather than setting down the pen when you're all written out. #journalchat
#JournalChat when u consciously look over ur journals''.............
@NaomiLArnold I like to say, #Journaling brings the subconscious to the fore so it get revealed. #JournalChat
@DawnHerring @RafranzDavis Journaling is a fantastic way to build self-awareness and through self-awareness comes self-growth. #JournalChat.
@Susanatspillers So #Journaling can help you take it full circle, to perfect completion with good, Susan. #JournalChat
@JournalChat Exactly! Emotional decluttering is SO important - and #journalling is a great tool to help with this. #JournalChat
@RafranzDavis @dredrelew Gaining true clarity as you write, like epiphany time. I LOVE it when that happens. So valuable! #JournalChat
@JournalChat Yes! When #journaling, realities buried in our psyche that we know but are yet to discover or acknowledge arise. #JournalChat
@RafranzDavis Yes, if we stay with it, Intentional toward positive change, we can do so much, grow into Who We Are. #JournalChat
Sometimes I find I'm better at getting rid of the negative, but just stop there without replacing it with the positive. #journalchat
@dredrelew @JournalChat I actually found that it became easier to see these moments in real time as I journaled #journalchat
RT @JournalChat @NaomiLArnold Valuing and Honoring Who We Are is so essential to our well being, using our journals as a tool. #JournalChat
@JournalChat @RafranzDavis Yes #journaling has also made me more of an observer in my life = self-aware #JournalChat
@NaomiLArnold Valuing and Honoring Who We Are is so essential to our well being, using our journals as a tool. #JournalChat
@JournalChat It's like keeping a food diary. If done right and with honesty, we can stand to learn so much about ourselves #JournalChat
@JournalChat We are so busy. I find journaling a Me Time intention helps us make a conscious effort to include it in our day. #JournalChat
#Journaling helps us to slow down long enough to observe, to reflect and to dream our life intentions. Pay closer attention. #JournalChat
#Journaling helps us to slow down long enough to observe, to reflect and to dream our life intentions. Pay closer attention. #JournalChat
@NaomiLArnold Clearing emotional clutter. I love this analogy. That's exactly what it does: replaces negative with positive. #journalchat
@JournalChat Including Me Time in our #journalling helps us make a conscious effort to value ourselves + our own needs. #JournalChat
"Through journaling, I became an observer of my own learning environment.," @RafranzDavis shares. Intentional is our work! #JournalChat
"Through journaling, I became an observer of my own learning environment.," @RafranzDavis shares. Intentional is our work! #JournalChat
@NaomiLArnold Yes, it does, whether it's angst. frustration, anger, resentment or anything clogging our emotional pores. #JournalChat
@JournalChat Love this! We often focus on clearing our environmental clutter, but journaling helps us clear emotional clutter. #JournalChat
@NaomiLArnold @RafranzDavis Ooh, I like the "uncensored" part, Naomi. We can GET REAL on the page with no consequence. #JournalChat
@RafranzDavis I write in my journal several times a day most days, so I totally get you. There's always something to say. #JournalChat
@Susanatspillers So do I! ;) #JournalChat
@Susanatspillers Ohhhh yes! It gets you out of your head and into your heart more. Love this. #JournalChat
@NaomiLArnold mentions writing down something you're going to do for yourself today. That's intentional for YOU! #JournalChat
@NaomiLArnold mentions writing down something you're going to do for yourself today. That's intentional for YOU! #JournalChat
RT @DawnHerring #Journaling to me is like a tool that helps keep me in tune, aligned and creative, honoring Who I Am. #JournalChat
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