#JournalChat Live 1/24/13 Part I Topic: Your #Journaling: A Personal Perception

JournalChat3:36pm via HootSuite

Perhaps we are lining up with our energy vortex with#Journaling our attributes and what makes us unique. #JournalChat

DawnHerring3:36pm via HootSuite

Perhaps we are lining up with our energy vortex with#Journaling our attributes and what makes us unique. #JournalChat

JournalChat3:35pm via HootSuite

@Write4LifeCoach Unblocking...exactly. Where is our energy stopped up? #journaling helps release that energy. #JournalChat

DawnHerring3:35pm via HootSuite

@Write4LifeCoach Unblocking...exactly. Where is our energy stopped up? #journaling helps release that energy. #JournalChat

RachelThomasian3:34pm via TweetChat

@JournalChat oh yeah! #journalchat

JournalChat3:34pm via HootSuite

@madeline40 Oh, I love that, Madeline. We do listen to that all the time; get a more balanced perspective!#JournalChat

OutOTWhirlwind3:34pm via web

@dredrelew @RachelThomasian Did self-esteem elevate or did your Source outshine your ego's sadness? #JournalChat

JournalChat3:33pm via HootSuite

@RachelThomasian And we certainly encounter enough of that, don't we! #Journaling to the rescue!#JournalChat

madeline403:33pm via web

RT @JournalChat: @Write4LifeCoach I love that healthy self-talk, Nathan. That's what it's all about!#JournalChat

JournalChat3:33pm via HootSuite

RT @RachelThomasian: journaling can be a good place to undo all the negative self talk we might engage in during the day! #journalchat

Write4LifeCoach3:33pm via web

Instead of labeling "pos+" or "neg-" I found#journaling helps me to recognize my needs and ways I get blocked in meeting them. #JournalChat

DawnHerring3:33pm via HootSuite

RT @RachelThomasian: journaling can be a good place to undo all the negative self talk we might engage in during the day! #journalchat

JournalChat3:32pm via HootSuite

@Write4LifeCoach I love that healthy self-talk, Nathan. That's what it's all about! #JournalChat

madeline403:32pm via web

@RachelThomasian Getting rid of that little critic on our shoulders. #journalchat

JournalChat3:31pm via HootSuite

@RachelThomasian And I so love those questions, Rachel. We need to bring a regular focus to our positive attributes. #JournalChat

madeline403:31pm via web

@Write4LifeCoach So true, Nathan. I think that's why I journal. #journalchat

JournalChat3:31pm via HootSuite

@madeline40 Well, that's where balance comes in, Madeline. Instead of focusing only on the negative, we see holistically. #JournalChat

DawnHerring3:31pm via HootSuite

@madeline40 Well, that's where balance comes in, Madeline. Instead of focusing only on the negative, we see holistically. #JournalChat

RachelThomasian3:30pm via TweetChat

journaling can me a good place to undo all the negative self talk we might engage in during the day!#journalchat

madeline403:30pm via web

@dredrelew @RachelThomasian Journaling is my lifeline as well. Thanks Andrea. #journalchat

JournalChat3:30pm via HootSuite

@dredrelew Delighted to hear this, Andrea! Fabulous. #JournalChat

Write4LifeCoach3:29pm via web

#Journaling affords me time to give myself the care, positive reminders, healthy self-talk that I need to feel strong again. #JournalChat

RachelThomasian3:29pm via TweetChat

@dredrelew that's amazing and inspirational!#journalchat

JournalChat3:29pm via HootSuite

@madeline40 Indeed, Madeline. And when we take responsibility, we are all the more confident!#JournalChat

RachelThomasian3:29pm via TweetChat

The questions I shared are some of what I use in my clinical work to help people think about what makes them special #journalchat

dredrelew3:29pm via web

@juliejordanscot thanks Julie! yes it is indeed lively#journalchat

madeline403:29pm via web

@DawnHerring Can this take us down a path to self-centeredness? #journalchat

JournalChat3:28pm via HootSuite

@OutOTWhirlwind I'm familiar with proprioceptive writing, Michael. Asking those deeper feeling questions. #JournalChat

dredrelew3:28pm via web

@RachelThomasian #journaling is my lifeline.I suffer from depression.Since taking a holistic approach my self-esteem elevated #journalchat

JournalChat3:27pm via HootSuite

How about #Journaling what defines you and sets you apart from others, as Rachel suggests?#JournalChat

DawnHerring3:27pm via HootSuite

How about #Journaling what defines you and sets you apart from others, as Rachel suggests?#JournalChat

madeline403:27pm via web

@DawnHerring I make me. I'm totally responsible.#JournalChat

OutOTWhirlwind3:27pm via web

#JournalChat that should have been self-proprioception

molossus13:27pm via HootSuite

RT @JournalChat: RT @RachelThomasian: Self perception is key for self esteem, which is an underlying issue for mental health #journalchat

JournalChat3:26pm via HootSuite

@madeline40 Yes, it does, Madeline. I love my walk every day and eating lively foods nourishes me.#JournalChat

RachelThomasian3:26pm via TweetChat

RT @JournalChat: I love the question, Rachel that you post: What make you, YOU? #Journaling#journalchat

becomewhour3:26pm via web

RT @JournalChat: RT @vmusgrave: #Journaling is a safe place to explore the stories we tell about yourselves. #journalchat

JournalChat3:26pm via HootSuite

I love the question, Rachel that you post: What make you, YOU? #Journaling #JournalChat

DawnHerring3:26pm via HootSuite

I love the question, Rachel that you post: What make you, YOU? #Journaling #JournalChat

dredrelew3:25pm via web

@Write4LifeCoach yep! This is what I call fiction stories #journalchat

JournalChat3:24pm via HootSuite

RT @OutOTWhirlwind: #JournalChat self-proprio perception is key. grasping awareness of the body-mind or ego is fundamental to personal...

DawnHerring3:24pm via HootSuite

RT @OutOTWhirlwind: #JournalChat self-proprio perception is key. grasping awareness of the body-mind or ego is fundamental to personal...

madeline403:24pm via web

@DawnHerring @RachelThomasian Includes taking care of ourselves in physical ways - good diet and exercise helps us mentally #journalchat

JournalChat3:24pm via HootSuite

@OutOTWhirlwind Welcome back to #JournalChatLive, Michael. Thanks for joining us!

OutOTWhirlwind3:24pm via web

#JournalChat self-esteem is immaterial. awakening has nothing to do with the state of esteem.

JournalChat3:24pm via HootSuite

@juliejordanscot I love that whole concept; and when you have someone like that, all the better! What others affirm in you. #JournalChat

JournalChat3:23pm via HootSuite

RT @vmusgrave: #Journaling is a safe place to explore the stories we tell about yourselves.#journalchat

DawnHerring3:23pm via HootSuite

RT @vmusgrave: #Journaling is a safe place to explore the stories we tell about yourselves.#journalchat

JournalChat3:22pm via HootSuite

@RachelThomasian Now, that's groundbreaking, Rachel. Being KIND to yourself! Indeed.#JournalChat

DawnHerring3:22pm via HootSuite

@RachelThomasian Now, that's groundbreaking, Rachel. Being KIND to yourself! Indeed.#JournalChat

JournalChat3:22pm via HootSuite

RT @RachelThomasian: happiness starts with being kind to yourself, so having a better self image is really important #journalchat

DawnHerring3:22pm via HootSuite

RT @RachelThomasian: happiness starts with being kind to yourself, so having a better self image is really important #journalchat

OutOTWhirlwind3:22pm via web

#JournalChat self-proprio perception is key. grasping awareness of the body-mind or ego is fundamental to personal mastery.

JournalChat3:22pm via HootSuite

@Write4LifeCoach I love that idea, Nathan, Recreate! Talk about empowering. #JournalChat

becomewhour3:22pm via web

RT @RachelThomasian: happiness starts with being kind to yourself, so having a better self image is really important #journalchat

juliejordanscot3:21pm via TweetChat

@RachelThomasian Reminds me ofJulia Cameron's concept "Believing Mirrors" as a way to help one another with self esteem. #journalchat

madeline403:21pm via web

RT @RachelThomasian: happiness starts with being kind to yourself, so having a better self image is really important #journalchat

RachelThomasian3:21pm via TweetChat

@juliejordanscot I like to give journals as gifts, even forwarding blog posts about journaling that might inspire #journalchat

vmusgrave3:21pm via TweetChat

#Journaling is a safe place to explore the stories we tell about yourselves. #journalchat

JournalChat3:21pm via HootSuite

@dredrelew Welcome back, Andrea! Good to see you on #JournalChat Live again. :)

juliejordanscot3:21pm via TweetChat

@JournalChat Thank you. Great to be here! Fantastic topic. #journalchat

RachelThomasian3:20pm via TweetChat

happiness starts with being kind to yourself, so having a better self image is really important#journalchat

JournalChat3:20pm via HootSuite

@Write4LifeCoach That's a really good point, Nathan. #Journaling can be of such help to uncover those "stories." #JournalChat

juliejordanscot3:20pm via TweetChat

@dredrelew Welcome, welcome! The chat is lively today with an excellent topic! #journalchat

Write4LifeCoach3:20pm via web

Also, #journaling offers a blank space we can recreate ourselves, in a positive way, derived from our goals and intentions. #JournalChat

juliejordanscot3:20pm via TweetChat

@RachelThomasian Hi Rachel! Low self esteem is so prevalent. What might we do to suggest journaling as a tool to help others? #journalchat

LBTruthBeTold3:19pm via web

RT @RachelThomasian: self perception can effect things like anxiety, depression, and many other mental health issues #journalchat

dredrelew3:19pm via web

Hi there everyone! Looking forward to this evenings#journalchat

JournalChat3:19pm via HootSuite

RT @RachelThomasian: self perception can effect things like anxiety, depression, and many other mental health issues #journalchat

DawnHerring3:19pm via HootSuite

RT @RachelThomasian: self perception can effect things like anxiety, depression, and many other mental health issues #journalchat

madeline403:19pm via web

@RachelThomasian Yes, and our self perceptions that lead to those issues are not usually based on facts. #journalchat

JournalChat3:18pm via HootSuite

RT @RachelThomasian: Self perception is key for self esteem, which is an underlying issue for mental health #journalchat

DawnHerring3:18pm via HootSuite

RT @RachelThomasian: Self perception is key for self esteem, which is an underlying issue for mental health #journalchat

JournalChat3:18pm via HootSuite

@vmusgrave Welcome back to #JournalChat Live, Victoria! Good to see you. :)

Write4LifeCoach3:18pm via web

Often #journaling reveals stories we've invented about ourselves (usually from the past) that hold us in a neg- pattern. #JournalChat

dredrelew3:18pm via web

RT @RachelThomasian: Self perception is key for self esteem, which is an underlying issue for mental health #journalchat

madeline403:18pm via web

RT @RachelThomasian: Self perception is key for self esteem, which is an underlying issue for mental health #journalchat

JournalChat3:18pm via HootSuite

@juliejordanscot Welcome back to #JournalChatLive, Julie! Yay. Good to see you. :)

RachelThomasian3:17pm via TweetChat

self perception can effect things like anxiety, depression, and many other mental health issues#journalchat

hsumpter_MSW3:17pm via Twitter for iPhone

RT @RachelThomasian: Self perception is key for self esteem, which is an underlying issue for mental health #journalchat

JournalChat3:17pm via HootSuite

@becomewhour That's exactly right, Hannah; and we can use our #Journaling practice for that proper balance. #JournalChat

RachelThomasian3:17pm via TweetChat

Self perception is key for self esteem, which is an underlying issue for mental health #journalchat

vmusgrave3:17pm via TweetChat

Hi All! I'm looking forward to another interesting chat!#journalchat

JournalChat3:17pm via HootSuite

RT @becomewhour: That's so true, one thing#journaling helps is recognising and turning the negative perceptions around #JournalChat

DawnHerring3:17pm via HootSuite

RT @becomewhour: That's so true, one thing#journaling helps is recognising and turning the negative perceptions around #JournalChat

JournalChat3:16pm via HootSuite

@becomewhour Welcome back to #JournalChatLive, Hannah. Great to see you. :)

juliejordanscot3:16pm via TweetChat

@becomewhour Definitely. Journaling leads the way to so many a-ha moments! #journalchat

JournalChat3:16pm via HootSuite

Rachel, What importance would you place on viewing yourself more positively for better well being?#JournalChat #Journaling

DawnHerring3:16pm via HootSuite

Rachel, What importance would you place on viewing yourself more positively for better well being?#JournalChat #Journaling

juliejordanscot3:15pm via web

@JournalChat Hello, all. I'm here for a bit of#JournalChat today! Grateful to be here!

becomewhour3:15pm via web

@JournalChat That's so true, one thing journaling helps is recognising and turning the negative perceptions around #JournalChat #Journaling

RachelThomasian3:15pm via TweetChat

We all have our versions of reality, it's important to explore to make sure feelings/ self esteem are not negatively effected #journalchat

JournalChat3:14pm via HootSuite

@Write4LifeCoach Glad you like, Nathan. It is important to gain that clarification; it can make all the difference. #JournalChat

madeline403:14pm via web

@JournalChat Thanks, Dawn. It's always great to be here with you. #journalchat

Write4LifeCoach3:14pm via web

@JournalChat Good to be here again, Dawn!#JournalChat I only have a little time, but wanted to stop in! Excellent topic.

RachelThomasian3:13pm via TweetChat

@Write4LifeCoach well said! #journalchat

becomewhour3:13pm via web

RT @JournalChat: How you "see" yourself determines how you feel about yourself which directly affects your well being. #JournalChat#Journaling

JournalChat3:13pm via HootSuite

@madeline40 I'm glad you understand and agree with it, Madeline. It really does make a difference how we view ourselves. #JournalChat

Write4LifeCoach3:13pm via web

This is a great topic Dawn. It's powerful to see how#journaling can help clarify the facts from our perception of the facts. #JournalChat

JournalChat3:12pm via HootSuite

@madeline40 Welcome back to #JournalChat Live, Madeline; great to see you! :)

madeline403:12pm via web

@Write4LifeCoach Yet, I think that's the advantage of journaling - getting our thoughts and feelings out - our own truths. #journalchat

RachelThomasian3:12pm via TweetChat

@JournalChat I think it's important to recognize what is real vs perception of an event, #journaling is a great way to reflect #journalchat

JournalChat3:12pm via HootSuite

@Write4LifeCoach Your own interpretations, ones that aren't accurate? #JournalChat

JournalChat3:11pm via HootSuite

@Write4LifeCoach Welcome back to #JournalChatLive, Nathan; great to see you. :)

madeline403:11pm via web

@DawnHerring I really like this concept. Looking back at I can absolutely see how that would work.#JournalChat

JournalChat3:10pm via HootSuite

@RachelThomasian We were just reviewing your content on what causes a lack of self esteem; our personal perception! #JournalChat

madeline403:10pm via web

@DawnHerring Hi, Everyone, I've been having trouble with my mouse. Hopefully, I'll manage to stay in this chat. #JournalChat

JournalChat3:09pm via HootSuite

@RachelThomasian Welcome back to #JournalChatLive, Rachel! We appreciate your being our returning guest. :)

Write4LifeCoach3:09pm via web

I've learned from #journaling that many things I THINK and FEEL, come from my own interpretations, and not from the facts. #JournalChat

JournalChat3:09pm via HootSuite

How you "see" yourself determines how you feel about yourself which directly affects your well being.#JournalChat #Journaling

DawnHerring3:09pm via HootSuite

How you "see" yourself determines how you feel about yourself which directly affects your well being.#JournalChat #Journaling

RachelThomasian3:09pm via TweetChat

Hi everybody, sorry for joining a few minutes late!#journalchat

JournalChat3:07pm via HootSuite

However, it is actually our PERSONAL PERCEPTION of ourselves and our attributes that causes low self esteem. #JournalChat #Journaling

DawnHerring3:07pm via HootSuite

However, it is actually our PERSONAL PERCEPTION of ourselves and our attributes that causes low self esteem. #JournalChat #Journaling

JournalChat3:06pm via HootSuite

We might think that our self esteem has to do with what we accomplish, our talents and abilities.#JournalChat #Journaling

DawnHerring3:06pm via HootSuite

We might think that our self esteem has to do with what we accomplish, our talents and abilities.#JournalChat #Journaling

molossus13:05pm via HootSuite

RT @JournalChat: ow.ly/h6I0F Our #Journalingresource is Uniquely You by @RachelThomasianwho joins us today! #JournalChat

JournalChat3:04pm via HootSuite

Rachel starts off her post by discussing the importance of self esteem and what it doesn't derive from. #JournalChat #Journaling

DawnHerring3:04pm via HootSuite

Rachel starts off her post by discussing the importance of self esteem and what it doesn't derive from. #JournalChat #Journaling

molossus13:04pm via HootSuite

RT @JournalChat: My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat

molossus13:04pm via HootSuite

RT @JournalChat: I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat

molossus13:04pm via HootSuite

RT @JournalChat: Welcome to this edition of#JournalChat Live for all things #journaling.

JournalChat3:03pm via HootSuite

Our topic is Your #Journaling: A Personal Perception, using our journals to focus more on the positive for a balanced view. #JournalChat

DawnHerring3:03pm via HootSuite

Our topic is Your #Journaling: A Personal Perception, using our journals to focus more on the positive for a balanced view. #JournalChat

JournalChat3:02pm via HootSuite

ow.ly/h6I0F Our #Journaling resource is Uniquely You by @RachelThomasian who joins us today!#JournalChat

DawnHerring3:02pm via HootSuite

ow.ly/h6HXM Our #Journaling resource is Uniquely You by @RachelThomasian who joins us today!#JournalChat

JournalChat3:01pm via HootSuite

I do recommend tweetchat.com to follow along with the #JournalChat hashtag. #Journal Chat won't work.

DawnHerring3:01pm via HootSuite

I do recommend tweetchat.com to follow along with the #JournalChat hashtag. #Journal Chat won't work.

JournalChat3:01pm via HootSuite

My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat

DawnHerring3:01pm via HootSuite

My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat

JournalChat3:00pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

DawnHerring3:00pm via HootSuite

If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.