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Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Wednesday, April 8, 2015

#JournalChat Live Facebook Discussion with Special Guests, Madeline Sharples, Debra DiPietro and Kelly Epperson; Your Journaling: Mind Magic Part III

Madeline shares in her article, "[Journaling] gave me a way to organize my fears, pain, and thoughts."
When we're stressed, fear is a huge formidable force until we shrink it down to size through writing it all down. It helps us validate our pain because we have a place to express it fully. And organizing our thoughts is helpful so we don't feel overwhelmed by our circumstances, taking it one moment at a time.
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Glenda asks about Mind Mapping.
You take a word or phrase and write it on the page and put a circle around it. Then you write any word or phrase that comes to mind with no editing or questioning it. This process can help you see elements that you may not realize are there in association with that word and can give you deeper insight into what you are seeking after.
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