Madeline shares: "I sometimes rant, I sometimes just report or make lists or declarations. There are so many ways to journal."
I love the fact that there are different ways we can express ourselves and relieve whatever stress we may be feeling. Lists are an easy way to get it down in an organized fashion. Declarations can be affirming and validating.
I personally love MIND MAPS and Dialogue with alternating hands. Helps me see assocations of trouble spots and ask relevant questions about stuff that is challenging me and get answers!