Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, June 20, 2013

#JournalChat Live 6/20/13 Part II Topic: Your Journaling: Don't Miss Out! with special guest Ericson Ay Mires


JournalChat4:45pm via HootSuite
Enjoy your #Journaling so you Don't Miss Out! and don't forget to refresh yourself! #JournalChat
DawnHerring4:45pm via HootSuite
Enjoy your #Journaling so you Don't Miss Out! and don't forget to refresh yourself! #JournalChat
JournalChat4:38pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 6/27, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:38pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 6/27, 5 EST/2 PST; #Journaling topic to be announced.
OneWayThoughts4:36pm via Web
@DawnHerring It was a pleasure to be here, Dawn. Take care!#JournalChat
Show Conversation
JournalChat4:34pm via HootSuite
ow.ly/meTgz Learn more about #JournalChat Live and Links Edition for all things #journaling, so you don't miss out!
DawnHerring4:34pm via HootSuite
ow.ly/meTdV Learn more about #JournalChat Live and Links Edition for all things #journaling, so you don't miss out!
JournalChat4:34pm via HootSuite
I want to thank all special guests and contributors for making#JournalChat Live what it is today for 2 Years running!#Journaling
DawnHerring4:34pm via HootSuite
I want to thank all special guests and contributors for making#JournalChat Live what it is today for 2 Years running!#Journaling
JournalChat4:32pm via HootSuite
ow.ly/meT7B My weekly #RefreshJournal will help give you a fresh perspective so You Don't Miss Out! #Journaling#JournalChat
DawnHerring4:32pm via HootSuite
ow.ly/meT3O My weekly #RefreshJournal will help give you a fresh perspective so You Don't Miss Out! #Journaling#JournalChat
JournalChat4:31pm via HootSuite
tinyurl.com/qhnad8v When It’s Time is my essay on Change which #Journaling can help you track. :) #JournalChat
DawnHerring4:31pm via HootSuite
tinyurl.com/qhnad8v When It’s Time is my essay on Change which #Journaling can help you track. :) #JournalChat
JournalChat4:30pm via HootSuite
ow.ly/meSVT #Journaling #Prompts can often help us Not MISS Out on our fresh perspective. #JournalChat
DawnHerring4:30pm via HootSuite
ow.ly/meSRS #Journaling #Prompts can often help us Not MISS Out on our fresh perspective. #JournalChat
JournalChat4:29pm via HootSuite
@caroline_gavin Thanks so much for your kind words and your appreciation, Caroline. Thanks for joining us today. :)#JournalChat
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JournalChat4:28pm via HootSuite
That's a great final word from Ericson! Follow your authentic path through #Journaling#JournalChat
JournalChat4:27pm via HootSuite
RT @OneWayThoughts: @DawnHerring #journaling sets you up for the right path in life, all you need to do is follow it.#JournalChat
OneWayThoughts4:23pm via Web
@DawnHerring #journaling sets you up for the right path in life, all you need to do is follow it. #JournalChat
Retweeted by caroline_gavin
caroline_gavin4:23pm via Twitterfall
@JournalChat It's always a blessing to "see" you, Dawn! I appreciate what you do and the passion you pour into it!#JournalChat
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OneWayThoughts4:23pm via Web
@DawnHerring #journaling sets you up for the right path in life, all you need to do is follow it. #JournalChat
1 retweetsShow Conversation
caroline_gavin4:22pm via Twitterfall
@JournalChat @OneWayThoughts Thank you both for sharing your #Journaling wisdom! I am grateful to meet you, Ericson!#JournalChat
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caroline_gavin4:21pm via Twitterfall
@OneWayThoughts I agree with Dawn: thank you for that powerful insight on #Journaling#JournalChat
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JournalChat4:20pm via HootSuite
RT @caroline_gavin#Journaling is a precious tool that enriches life, directs our steps, renews our visions.#JournalChat
JournalChat4:20pm via HootSuite
@OneWayThoughts Ericson, I want to thank you for taking the time to be our special guest today on #JournalChat Live.
Show Conversation
JournalChat4:17pm via HootSuite
@caroline_gavin Yes, and getting answers to questions that help you determine your path. #JournalChat
Retweeted by caroline_gavin
caroline_gavin4:19pm via Twitterfall
@DawnHerring Absolutely! #Journaling is a precious tool that enriches life, directs our steps, renews our visions.#JournalChat
Show Conversation
JournalChat4:17pm via HootSuite
RT @OneWayThoughts: Use your #journal to learn from the past, guide your future, and most importantly, live in the present.#JournalChat
DawnHerring4:17pm via HootSuite
RT @OneWayThoughts: Use your #journal to learn from the past, guide your future, and most importantly, live in the present.#JournalChat
DawnHerring4:16pm via HootSuite
#Journaling is a Smart/Powerful Life Key/Tool helping us not to miss out on the best in life. #JournalChat
Retweeted by caroline_gavin
JournalChat4:17pm via HootSuite
@caroline_gavin Yes, and getting answers to questions that help you determine your path. #JournalChat
1 retweetsShow Conversation
OneWayThoughts4:17pm via Web
@DawnHerring Use your #journal to learn from the past, guide your future, and most importantly, live in the present.#JournalChat
1 retweetsShow Conversation
JournalChat4:16pm via HootSuite
#Journaling is a Smart/Powerful Life Key/Tool helping us not to miss out on the best in life. #JournalChat
DawnHerring4:16pm via HootSuite
#Journaling is a Smart/Powerful Life Key/Tool helping us not to miss out on the best in life. #JournalChat
1 retweets
caroline_gavin4:15pm via Twitterfall
@DawnHerring Beautifully true: #Journaling is a pathway to hear that precious inner guidance - those "whispers from God."#JournalChat
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caroline_gavin4:14pm via Twitterfall
@JournalChat Yes! Overthinking is often symptomatic of indecision...which itself stems from lack of confidence and clarity. #JournalChat
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JournalChat4:13pm via HootSuite
Ericson @OneWayThoughts do you have any final words to share about Not missing out on the benefits of #Journaling?#JournalChat
DawnHerring4:13pm via HootSuite
Ericson @OneWayThoughts do you have any final words to share about Not missing out on the benefits of #Journaling?#JournalChat
JournalChat4:11pm via HootSuite
#Journaling can help us build confidence as we listen to our intuition/inner wisdom to create a terrific life. Don't Miss Out!#JournalChat
DawnHerring4:11pm via HootSuite
#Journaling can help us build confidence as we listen to our intuition/inner wisdom to create a terrific life. Don't Miss Out!#JournalChat
1 retweets
caroline_gavin4:11pm via Twitterfall
@JournalChat Dawn, I agree completely: we don't miss out on even one #Journaling session! Truly a treasure trove!#JournalChat
Show Conversation
JournalChat4:09pm via HootSuite
I would see overthinking (something Ericson addresses) as when we can't come to a decision due to lack of confidence.#JournalChat
1 retweets
JournalChat4:05pm via HootSuite
When we make deeper discoveries (what we don't want to miss!) it can change the projectory of our day/life! #JournalChat#Journaling
Retweeted by caroline_gavin
caroline_gavin4:08pm via Twitterfall
@JournalChat Yes! Those deeper discoveries change our direction and our perception. The power cannot be understated!#JournalChat
Show Conversation
JournalChat4:08pm via HootSuite
RT @caroline_gavin: So very true! Digging deep is crucial to discovery! It changes our perspective and triggers transformation. #JournalChat
JournalChat4:08pm via HootSuite
@caroline_gavin It can truly be surprising how much we can learn in just one #Journaling sessioin; we don't want to miss out! #JournalChat
1 retweetsShow Conversation
caroline_gavin4:07pm via Twitterfall
@madeline40 Always great to see you, Madeline! Thank you for your #JournalChat insights! :)
Show Conversation
JournalChat4:07pm via HootSuite
Ericson @OneWayThoughts Could you clarify OVER thinking for us? #JournalChat
caroline_gavin4:06pm via Twitterfall
@JournalChat So very true! Digging deep is crucial to discovery! It changes our perspective and triggers transformation.#JournalChat
Show Conversation
JournalChat4:05pm via HootSuite
@madeline40 Thank you, Madeline. Good evening to you. :)#JournalChat
Show Conversation
JournalChat4:05pm via HootSuite
When we make deeper discoveries (what we don't want to miss!) it can change the projectory of our day/life! #JournalChat#Journaling
1 retweets
DawnHerring4:05pm via HootSuite
When we make deeper discoveries (what we don't want to miss!) it can change the projectory of our day/life! #JournalChat#Journaling
madeline404:05pm via Web
@JournalChat @OneWayThoughts Sorry I had to drop out for a bit. I'll say goodbye now. Great #journalchat-ting with everyone. Thanks Dawn.
Show Conversation
caroline_gavin4:04pm via Twitterfall
@JournalChat Always great to see you, Dawn! Thank you for the warm welcome! :) #JournalChat
Show Conversation
JournalChat4:03pm via HootSuite
@caroline_gavin And we don't see unless we take the time to really dig deep. When we do, it changes our perspective.#JournalChat
1 retweetsShow Conversation
JournalChat4:02pm via HootSuite
@OneWayThoughts It's a great way to be honest and forthright with ourselves as well as gentle and compassionate.#JournalChat
Show Conversation
caroline_gavin4:02pm via Twitterfall
@JournalChat Beautifully expressed, Dawn! And that structure creates the platform for growth and heightened clarity.#JournalChat
Show Conversation
JournalChat4:01pm via HootSuite
RT @OneWayThoughts: Reflection always entails growth; and#Journaling is, in my opinion, the highest level of reflection.#JournalChat
1 retweets
DawnHerring4:01pm via HootSuite
RT @OneWayThoughts: Reflection always entails growth; and#Journaling is, in my opinion, the highest level of reflection.#JournalChat
JournalChat4:01pm via HootSuite
RT @caroline_gavin:I agree wholeheartedly! We discover patterns in our journals that otherwise escape what our eyes see. #JournalChat
JournalChat4:00pm via HootSuite
@caroline_gavin Welcome back to #JournalChat Live, Caroline; great to see you! :)
Show Conversation
OutOTWhirlwind3:53pm via Web
#JournalChat TY Ericson-agree. Discerning the themes of what feels right from not right creates structural tension & direction.
Retweeted by caroline_gavin
OneWayThoughts4:00pm via Web
@DawnHerring Reflection always entails growth; and#Journaling is, in my opinion, the highest level of reflection.#JournalChat
Show Conversation
caroline_gavin3:59pm via Twitterfall
@JournalChat I agree wholeheartedly! We discover patterns in our journals that otherwise escape what our eyes see.#JournalChat
Show Conversation
JournalChat3:59pm via HootSuite
@OneWayThoughts And by feelings, I assume you to mean, when you're lined up with who you really are and are feeling good! #JournalChat
Show Conversation
OutOTWhirlwind3:59pm via Web
#JournalChat Must go. Chat later. Thank you everyone. Good night.
JournalChat3:59pm via HootSuite
@jennaharvie Sounds like great and purposeful preparation, Jenna. So glad it's effective. #JournalChat
Show Conversation
JournalChat3:58pm via HootSuite
RT @jennaharvie:get out those useless emotions in order to be serious! #JournalChat
JournalChat3:58pm via HootSuite
RT @jennaharvie: I write in my journals before working on my novel to clear my mind; #JournalChat
JournalChat3:57pm via HootSuite
RT @CydM: @JournalChat @OneWayThoughts That's been one of the biggest advantages of journaling. #JournalChat
OneWayThoughts3:57pm via Web
@DawnHerring Right. It's about building on the progress of yesterday, making sure that it's always aligned with your feelings #JournalChat
Show Conversation
JournalChat3:54pm via HootSuite
Ericson shares:"Journal writing allows us to see how we’ve changed over time." #JournalChat #Journaling
Retweeted by caroline_gavin
jennaharvie3:56pm via Web
I write in my journals before working on my novel to clear my mind; get out those useless emotions in order to be serious!#JournalChat
JournalChat3:56pm via HootSuite
Ericson @OneWayThoughts I love your point: "no matter what we end up writing about, it’s hard to not grow from it."#JournalChat #Journaling
DawnHerring3:56pm via HootSuite
Ericson @OneWayThoughts I love your point: "no matter what we end up writing about, it’s hard to not grow from it."#JournalChat #Journaling
JournalChat3:55pm via HootSuite
We certainly don't want to miss out on how we've evolved, developed, and become more of who we really are.#JournalChat #Journaling
DawnHerring3:55pm via HootSuite
We certainly don't want to miss out on how we've evolved, developed, and become more of who we really are.#JournalChat #Journaling
JournalChat3:54pm via HootSuite
RT @OutOTWhirlwind#JournalChat Discerning the themes of what feels right from not right creates structural tension & direction.
JournalChat3:54pm via HootSuite
Ericson shares:"Journal writing allows us to see how we’ve changed over time." #JournalChat #Journaling
1 retweets
DawnHerring3:54pm via HootSuite
Ericson shares:"Journal writing allows us to see how we’ve changed over time." #JournalChat #Journaling
OutOTWhirlwind3:53pm via Web
#JournalChat TY Ericson-agree. Discerning the themes of what feels right from not right creates structural tension & direction.
1 retweets
JournalChat3:52pm via HootSuite
#Journaling helps us to see how and when we are making progress! Forward movement is essential. #JournalChat
DawnHerring3:52pm via HootSuite
#Journaling helps us to see how and when we are making progress! Forward movement is essential. #JournalChat
JournalChat3:51pm via HootSuite
@OutOTWhirlwind I do find that with my #Journaling, positive and negative, it reveals the core of the issue. #JournalChat
Show Conversation
JournalChat3:50pm via HootSuite
RT @OutOTWhirlwind#JournalChat One feels joyful, the other weird.
JournalChat3:50pm via HootSuite
RT @OutOTWhirlwind#JournalChat My focus is to separate the expressions of our soul from those of the ego or judgement.
JournalChat3:50pm via HootSuite
@OneWayThoughts I notice this with my #Dream #Journalingas well. The same issues, metaphors, symbols, situations.#JournalChat
Show Conversation
JournalChat3:49pm via HootSuite
RT @OneWayThoughts: Look for recurring themes. We tend to miss these things about ourselves, but journals reveal them.#journalchat
DawnHerring3:49pm via HootSuite
RT @OneWayThoughts: Look for recurring themes. We tend to miss these things about ourselves, but journals reveal them.#journalchat
JournalChat3:48pm via HootSuite
@OutOTWhirlwind What our truth is. Who we really are as source energy. #JournalChat
Show Conversation
OutOTWhirlwind3:48pm via Web
#JournalChat My focus is to separate the expressions of our soul from those of the ego or judgement. One feels joyful, the other weird.
OneWayThoughts3:48pm via Web
@DawnHerring @OutOTWhirlwind Look for recurring themes. We tend to miss these things about ourselves, but journals reveal them. #journalchat
1 retweetsShow Conversation
JournalChat3:48pm via HootSuite
We can take the time to record moments that carry momentum in our day so we don't miss out on what they mean for us#JournalChat #Journaling
DawnHerring3:48pm via HootSuite
We can take the time to record moments that carry momentum in our day so we don't miss out on what they mean for us#JournalChat #Journaling

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