Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, June 20, 2013

#JournalChat Live 6/20/13 Part I Topic: Your Journaling: Don't Miss Out! with special guest Ericson Ay Mires


JournalChat3:47pm via HootSuite
Ericson shares: "we don’t take the time to stop and look around at what’s happening to us at each moment." @OneWayThoughts #JournalChat
DawnHerring3:47pm via HootSuite
Ericson shares: "we don’t take the time to stop and look around at what’s happening to us at each moment." @OneWayThoughts #JournalChat
OutOTWhirlwind3:46pm via Web
#JournalChat How we engage the material on our journal sets our life course. What our the key questions we need to ask of our life?
JournalChat3:45pm via HootSuite
Mining the Gold, what we DON'T want to MISS, is focusing on the High and Low Points and let them inform each other.#JournalChat #Journaling
DawnHerring3:45pm via HootSuite
Mining the Gold, what we DON'T want to MISS, is focusing on the High and Low Points and let them inform each other.#JournalChat #Journaling
JournalChat3:44pm via HootSuite
@madeline40 I can usually catch a few drips if I use something memorable like an acronym or specific words to recall.#JournalChat
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JournalChat3:43pm via HootSuite
@OutOTWhirlwind That's when it gets really real and life enhancing/changing! Woot! #JournalChat
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JournalChat3:43pm via HootSuite
RT @OutOTWhirlwind#JournalChat Reclaiming the gold from our mind thoughts is the challenge & joy of the creator.
DawnHerring3:43pm via HootSuite
RT @OutOTWhirlwind#JournalChat Reclaiming the gold from our mind thoughts is the challenge & joy of the creator.
OutOTWhirlwind3:42pm via Web
#JournalChat Ericson, how to you advise mining the gold on our journal pages?
madeline403:42pm via Web
@JournalChat @OneWayThoughts Unfortunately I don't always remember in the morning. #journalchat
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JournalChat3:42pm via HootSuite
We use our #Journaling to inform ourselves, gaining understanding deep in the soul; thus surprises ensue, often gold! #JournalChat
DawnHerring3:42pm via HootSuite
We use our #Journaling to inform ourselves, gaining understanding deep in the soul; thus surprises ensue, often gold! #JournalChat
OutOTWhirlwind3:41pm via Web
#JournalChat @JournalChat @OneWayThoughts Absolutely! Reclaiming the gold from our mind thoughts is the challenge & joy of the creator.
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JournalChat3:40pm via HootSuite
@OneWayThoughts I know what you mean. I often narrate in my head before bed & hope I'll remember in the morning when I journal. #JournalChat
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JournalChat3:39pm via HootSuite
RT @OneWayThoughts: @DawnHerring Even the most beautiful thoughts are fleeting, it's terrible when we forget them.#JournalChat
DawnHerring3:39pm via HootSuite
RT @OneWayThoughts: @DawnHerring Even the most beautiful thoughts are fleeting, it's terrible when we forget them.#JournalChat
JournalChat3:39pm via HootSuite
Ericson shares: As you write your notes out, you’re essentially having a dialogue with yourself. #JournalChat #Journaling@OneWayThoughts
DawnHerring3:39pm via HootSuite
Ericson shares: As you write your notes out, you’re essentially having a dialogue with yourself. #JournalChat #Journaling@OneWayThoughts
OneWayThoughts3:38pm via Web
@DawnHerring Even the most beautiful thoughts are fleeting, it's terrible when we forget them. #JournalChat
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JournalChat3:37pm via HootSuite
@OneWayThoughts I agree, Ericson. I record my painting and#art #journaling ideas in my written journal. Artistic Fodder!#JournalChat
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JournalChat3:36pm via HootSuite
@madeline40 Exactly, Madeline. We recognize what works and what doesn't so we don't miss out on what's really important!#JournalChat
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OneWayThoughts3:35pm via Web
@DawnHerring For you artists, this is significant. Journals keep creative ideas logged, allowing them to serve as inspiration.#JournalChat
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JournalChat3:35pm via HootSuite
RT @madeline40: I think #journaling helps us focus and delete the unimportant, thereby removing the clutter. #journalchat
JournalChat3:35pm via HootSuite
@OneWayThoughts I like that Present Focus; being in the moment. That's really what #Journaling helps create. Awareness. #JournalChat
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JournalChat3:34pm via HootSuite
@OneWayThoughts So your thoughts on the page essentially create a connection for you to guide you in the right direction.#JournalChat
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madeline403:33pm via Web
@DawnHerring @OneWayThoughts I think #journaling helps us focus and delete the unimportant, thereby removing the clutter.#journalchat
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JournalChat3:33pm via HootSuite
@madeline40 Consistency is often key to #Journaling so we don't miss out on the benefits that are the most effective.#JournalChat
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OneWayThoughts3:32pm via Web
@DawnHerring I Journal with a "present" focus. My daily entries remind me of what I did yesterday, and guide my actions today#JournalChat.
JournalChat3:31pm via HootSuite
When we remove the mental clutter by getting words on the page, it frees up our mind for new ideas/creativity. #JournalChat#Journaling
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DawnHerring3:31pm via HootSuite
When we remove the mental clutter by getting words on the page, it frees up our mind for new ideas/creativity. #JournalChat#Journaling
madeline403:31pm via Web
@JournalChat Thank you, Dawn. At least now I'm #journalingevery day - before all my other writing. It works for me.#journalchat
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JournalChat3:30pm via HootSuite
Ericson @OneWayThoughts you also share how #Journalinghelps us deal w/ mental clutter. We don't want to miss out on that one. #JournalChat
DawnHerring3:30pm via HootSuite
Ericson @OneWayThoughts you also share how #Journalinghelps us deal w/ mental clutter. We don't want to miss out on that one. #JournalChat
OneWayThoughts3:22pm via Web
@DawnHerring #JournalChat Absolutely. Being connected as such prevents us from leading lives not truly in tune with what makes us happy.
Retweeted by CydM
JournalChat3:28pm via HootSuite
@madeline40 Sure, you have to keep a balance. I think what you've got going is great, Madeline. :) #JournalChat
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JournalChat3:28pm via HootSuite
@CydM That's awesome, Cyd. Stay tuned in on the page. :)#JournalChat
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JournalChat3:27pm via HootSuite
@madeline40 My list in the evening is what happened or what I did and if it was positive or negative. #JournalChat
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JournalChat3:26pm via HootSuite
@OneWayThoughts Being truly IN TUNE. I love that, Ericson. That is vitally important & amazing #Journaling helps us do that.#JournalChat
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madeline403:26pm via Web
@JournalChat Whereas, my writing is my work. I don't want to pile more on later - that's my cooking dinner and relaxing tome.#journalchat
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JournalChat3:25pm via HootSuite
RT @OneWayThoughts#JournalChat Being connected as such prevents us from leading lives not truly in tune with what makes us happy.
DawnHerring3:25pm via HootSuite
RT @OneWayThoughts#JournalChat Being connected as such prevents us from leading lives not truly in tune with what makes us happy.
JournalChat3:24pm via HootSuite
@CydM Welcome back to #JournalChat Live, Cyd! Fab to see you. :) On time, right now, is the best time. ;)
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CydM3:24pm via Web
@OneWayThoughts @DawnHerring That's what I'm beginning to understand. #journalchat
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madeline403:24pm via Web
@JournalChat Yes, I always end a #journal with a task list. That way they are in concrete and must get done. #journalchat
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JournalChat3:23pm via HootSuite
@madeline40 I don't spend all of my day writing either, Madeline. I do many different tasks. So writing actually breaks it up. #JournalChat
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OneWayThoughts3:22pm via Web
@DawnHerring #JournalChat Absolutely. Being connected as such prevents us from leading lives not truly in tune with what makes us happy.
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CydM3:22pm via Web
Did I make it in time this time? #journalchat
JournalChat3:22pm via HootSuite
@madeline40 I am finding keeping my entries shorter is also just as productive as long winded ones. I use my list option too.#JournalChat
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JournalChat3:21pm via HootSuite
@madeline40 So #Journaling helps you stay on task. That's powerful and you don't miss out on the benefit of staying power. :) #JournalChat
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JournalChat3:21pm via HootSuite
RT @madeline40: That's why it's important for me to #journalbefore I do any other writing. It helps me focus on next tasks.#journalchat
JournalChat3:20pm via HootSuite
A better connection is vital to make our life experience as authentic and purposeful as possible. #JournalChat#Journaling
DawnHerring3:20pm via HootSuite
A better connection is vital to make our life experience as authentic and purposeful as possible. #JournalChat#Journaling
JournalChat3:19pm via HootSuite
Journals help you have a better connection with your values, emotions, and goals shares Ericson. @OneWayThoughts#JournalChat
DawnHerring3:19pm via HootSuite
Journals help you have a better connection with your values, emotions, and goals shares Ericson. @OneWayThoughts#JournalChat
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madeline403:19pm via Web
@JournalChat Good for you to #journal twice a day. By the time I'm finished for the day, I don't have the energy to write more.#journalchat
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madeline403:18pm via Web
@JournalChat That's why it's important for me to #journal before I do any other writing. It helps me focus on next tasks.#journalchat
Show Conversation
JournalChat3:17pm via HootSuite
Since I journal twice a day, a.m. and p.m., #Journaling becomes a super smart powerhouse tool to keep me on track.#JournalChat
DawnHerring3:17pm via HootSuite
Since I journal twice a day, a.m. and p.m., #Journaling becomes a super smart powerhouse tool to keep me on track.#JournalChat
JournalChat3:16pm via HootSuite
As a writer & artist, I need mental clarity so I can determine what goals to set and what authentic path to follow. #JournalChat#Journaling
DawnHerring3:16pm via HootSuite
As a writer & artist, I need mental clarity so I can determine what goals to set and what authentic path to follow. #JournalChat#Journaling
JournalChat3:15pm via HootSuite
RT @madeline40: @jennaharvie @JournalChat It also refreshes me and kickstarts the rest of my writing for the day.#journalchat
JournalChat3:15pm via HootSuite
RT @madeline40: @DawnHerring Congratulations, Dawn. I'm so glad you started #journalchat and invited me. And glad to be back today.
JournalChat3:15pm via HootSuite
So when we're feeling a bit foggy in the mind, #Journaling is a super smart tool to get our vision and perspective clearer.#JournalChat
DawnHerring3:15pm via HootSuite
So when we're feeling a bit foggy in the mind, #Journaling is a super smart tool to get our vision and perspective clearer.#JournalChat
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madeline403:14pm via Web
@JournalChat Thank you. #journaling is such a valuable tool for all our lives. #journalchat
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JournalChat3:14pm via HootSuite
One of the benefits Ericson shares about #Journaling is Improved Mental Clarity. #JournalChat
DawnHerring3:14pm via HootSuite
One of the benefits Ericson shares about #Journaling is Improved Mental Clarity. #JournalChat
madeline403:12pm via Web
@jennaharvie @JournalChat It also refreshes me and kickstarts the rest of my writing for the day. #journalchat
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JournalChat3:12pm via HootSuite
@madeline40 Welcome back to #JournalChat Live, Madeline; great to see you. And yes, your contribution is invaluable!
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JournalChat3:11pm via HootSuite
RT @jennaharvie: @JournalChat It not only refreshes my own mind, but helps me figure out my characters too. #JournalChat#Journaling
JournalChat3:11pm via HootSuite
@jennaharvie So, your #Journaling is multi-purposed and obviously "#Writer" smart too! #JournalChat
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madeline403:11pm via Web
@DawnHerring Congratulations, Dawn. I'm so glad you started#journalchat and invited me. And glad to be back today.
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JournalChat3:10pm via HootSuite
Ericson, you also say that our most recent life events contain the most useful gems of all. @OneWayThoughts #JournalChat
jennaharvie3:08pm via Twitter for iPhone
@JournalChat It not only refreshes my own mind, but helps me figure out my characters too. #JournalChat #Journaling
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JournalChat3:08pm via HootSuite
I love how you say, Ericson @OneWayThoughts , "Our lives are full of hidden gems of knowledge and insight." Indeed!#JournalChat
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JournalChat3:06pm via HootSuite
#Journaling is obviously a super SMART tool to use in our lives in all of the dimensions we experience. #JournalChat
DawnHerring3:06pm via HootSuite
#Journaling is obviously a super SMART tool to use in our lives in all of the dimensions we experience. #JournalChat
JournalChat3:05pm via HootSuite
@OneWayThoughts First of All, I so appreciate your obvious enthusiasm for #Journaling; you are a kindred spirit! :)#JournalChat
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JournalChat3:04pm via HootSuite
@OneWayThoughts Welcome to #JournalChat Live, Ericson; fab to have you as our special guest today. Thanks for being a part. :)
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CordeiroRick3:04pm via Web
Horror Film Fan? Creature Feature Support "SILENT RETREAT" on IndieGoGo igg.me/p/377834/twtr #blogchat #writechat#journalchat #wjchat
JournalChat3:04pm via HootSuite
Ericson Ay Mires is with us today as our special guest for#JournalChat Live!! :) #Journaling
DawnHerring3:03pm via HootSuite
Ericson Ay Mires is with us today as our special guest for#JournalChat Live!! :) #Journaling
JournalChat3:03pm via HootSuite
Our topic is Your #Journaling: Don't Miss Out! as we discuss using our #Journaling when we need it the most. #JournalChat
DawnHerring3:03pm via HootSuite
Our topic is Your #Journaling: Don't Miss Out! as we discuss using our #Journaling when we need it the most. #JournalChat
JournalChat3:02pm via HootSuite
Our #Journaling resource is #Journal #Writing: 5 Smart Reasons Why YOU Should Start Doing It TODAY by Ericson Ay Mires. #JournalChat
DawnHerring3:02pm via HootSuite
Our #Journaling resource is #Journal #Writing: 5 Smart Reasons Why YOU Should Start Doing It TODAY by Ericson Ay Mires. #JournalChat
JournalChat3:01pm via HootSuite
Just wanted to announce that this #JournalChat Live session marks our TWO YEAR Anniversary for all things #Journaling. :)
DawnHerring3:01pm via HootSuite
Just wanted to announce that this #JournalChat Live session marks our TWO YEAR Anniversary for all things #Journaling. :)
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.

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