Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, June 13, 2013

#JournalChat Live 6/13/13 Part I Topic: Your #Journaling: More or Less? (of what you do/don't want in your life)


JournalChat3:36pm via HootSuite
@KathyPooler Oh, I agree, Kathy. I always feel better once I get it out on the page; it's empowering/encouraging. #JournalChat
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sdekins3:35pm via oneQube
RT @OutOTWhirlwind #JournalChat This is what we espouse in our OOTW program, separating what feels good/want more of vs not. #journalchat
JournalChat3:35pm via HootSuite
We only have so many minutes in our day, thus choosing what we want MORE of and eliminating LESS of is helpful.#JournalChat #Journaling
DawnHerring3:35pm via HootSuite
We only have so many minutes in our day, thus choosing what we want MORE of and eliminating LESS of is helpful.#JournalChat #Journaling
mscator3:35pm via Twitter for iPad
Writing about now also gives us a base line for our memoirs Nd the stories we pass on to others. #journalchat
KathyPooler3:34pm via TweetDeck
RT @OutOTWhirlwind#JournalChat This is very much what we espouse in our OOTW program, separating out what feels good/want more of vs not.
JournalChat3:34pm via HootSuite
@OutOTWhirlwind I know what you mean, Michael. I do appreciate the helps you have on intuition and paying attention to feelings #JournalChat
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sdekins3:34pm via oneQube
@JournalChat @sdekins #Journaling #JournalChat That helped me decide NOT to do some volunteer work although it was a good cause #journalchat
JournalChat3:33pm via HootSuite
@OutOTWhirlwind Welcome back to #JournalChat Live, Michael! Good to see you. :)
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KathyPooler3:33pm via TweetDeck
RT @sdekins: @OutOTWhirlwind #JournalChat We sometimes need to say No so we can say Yes to other things. #journalchatIndeed!
JournalChat3:32pm via HootSuite
@sdekins Indeed, Susan! That's why #Journaling our lives NOW is imperative so we know where we want to go!#JournalChat
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KathyPooler3:32pm via TweetDeck
@JournalChat @sdekins Negatives are always better on the page vs roiling around inside even tho they may be uncomfortable #journalchat
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sdekins3:32pm via oneQube
@OutOTWhirlwind #JournalChat We sometimes need to say No so we can say Yes to other things. #journalchat
JournalChat3:32pm via HootSuite
Life changes naturally; thus doing an life inventory every six months is a good time frame for those changes. #JournalChat#Journaling
DawnHerring3:32pm via HootSuite
Life changes naturally; thus doing an life inventory every six months is a good time frame for those changes. #JournalChat#Journaling
OutOTWhirlwind3:31pm via Web
#JournalChat This is very much what we espouse in our OOTW program, separating out what feels good/want more of vs not.
sdekins3:31pm via oneQube
I'll try Hootsuite next time. #journalchat
JournalChat3:04pm via HootSuite
One of the great benefits of #Journaling is gaining awareness of what works for us and what doesn't. #JournalChat
Retweeted by WriteAsRainWWT
JournalChat3:30pm via HootSuite
@sdekins We can actually use our negatives as a power point to determine where we need to increase our confidence.#JournalChat #Journaling
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DawnHerring3:30pm via HootSuite
@sdekins We can actually use our negatives as a power point to determine where we need to increase our confidence.#JournalChat #Journaling
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sdekins3:30pm via oneQube
@KathyPooler @sdekins @JournalChat #journalchat It's scary that six months has passed already. An eye-opener about my goals!
JournalChat3:29pm via HootSuite
@sdekins I'm using hootsuite; tweetchat wasn't loading for me.#JournalChat
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KathyPooler3:29pm via TweetDeck
@sdekins @JournalChat I've noticed the same Susan. I'm on Tweetdeck #journalchat
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JournalChat3:29pm via HootSuite
When I look at the 6 month time frame, I see what I've been able to do before, based on life circumstances/responsibilities.#JournalChat
DawnHerring3:29pm via HootSuite
When I look at the 6 month time frame, I see what I've been able to do before, based on life circumstances/responsibilities.#JournalChat
sdekins3:28pm via oneQube
RT @JournalChat It is rare that I don't have a starred space for my art in my daily life experience. #JournalChat #Journaling#journalchat
JournalChat3:27pm via HootSuite
It is rare that I don't have a starred space for my art in my daily life experience. #JournalChat #Journaling
DawnHerring3:27pm via HootSuite
It is rare that I don't have a starred space for my art in my daily life experience. #JournalChat #Journaling
sdekins3:27pm via oneQube
I like that thought about negatives being a starting point.#journalchat
JournalChat3:27pm via HootSuite
I know on a consistent basis that I want MORE time for my art; so I'm finding ways to make more time for it. #JournalChat#Journaling
DawnHerring3:27pm via HootSuite
I know on a consistent basis that I want MORE time for my art; so I'm finding ways to make more time for it. #JournalChat#Journaling
sdekins3:27pm via oneQube
@JournalChat I'm trying TweetChat again, but retweets aren't working consistently. #journalchat
JournalChat3:25pm via HootSuite
@KathyPooler And #Journaling helps make it manageable! One entry at a time. :) #JournalChat
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KathyPooler3:25pm via TweetDeck
RT @JournalChat:the negatives are a great starting place to determine what our triggers are so we can gain a stronger mindset. #JournalChat
JournalChat3:25pm via HootSuite
@KathyPooler the negatives are a great starting place to determine what our triggers are so we can gain a stronger mindset. #JournalChat
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sdekins3:25pm via oneQube
Thanks, Dawn. Good to be here. #journalchat
KathyPooler3:24pm via TweetDeck
@JournalChat Yes, I think self-awareness happens in "manageable doses" #Journalchat
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JournalChat3:24pm via HootSuite
@sdekins No time like the present, Susan! Good to see you. :)#JournalChat
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JournalChat3:22pm via HootSuite
Once we get what we know we want MORE or LESS of in our journals, we can take a closer look at each dimension.#JournalChat #journaling
DawnHerring3:22pm via HootSuite
Once we get what we know we want MORE or LESS of in our journals, we can take a closer look at each dimension.#JournalChat #journaling
sdekins3:22pm via oneQube
RT @KathyPooler @JournalChat Time flies by but journaling helps me to gain control over all the chaos and noise#journalchat
KathyPooler3:22pm via TweetDeck
RT @JournalChat:As we fill in life dimensions on our list,Terri reminds us to record our feelings w/ them, not just activity.#JournalChat...
KathyPooler3:21pm via TweetDeck
@DawnHerring I agree. Sometimes we need ot get thru to negative to find the positive..perspective #journalchat
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JournalChat3:21pm via HootSuite
@KathyPooler Yes, Terri's exercise will certainly help bring those issues to the fore so we can determine what to change.#JournalChat
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JournalChat3:20pm via HootSuite
As we fill in each life dimension on our list, Terri reminds us to record our feelings with them and not just activity.#JournalChat...
DawnHerring3:20pm via HootSuite
As we fill in each life dimension on our list, Terri reminds us to record our feelings with them and not just activity.#JournalChat...
KathyPooler3:19pm via TweetDeck
@JournalChat #Journaling helps to ID/clarify issues which can then be prioritized. You can't fix something if you don't know it#journalchat
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JournalChat3:19pm via HootSuite
Do you even know what you want MORE of? When I see the STAR by my positive life experience, I know I want More of that!#JournalChat
DawnHerring3:19pm via HootSuite
Do you even know what you want MORE of? When I see the STAR by my positive life experience, I know I want More of that!#JournalChat
JournalChat3:18pm via HootSuite
It amazes me how much we can discover that we might not have noticed before about what makes us happy in our life experience. #JournalChat
1 retweets
DawnHerring3:18pm via HootSuite
It amazes me how much we can discover that we might not have noticed before about what makes us happy in our life experience. #JournalChat
JournalChat3:17pm via HootSuite
@KathyPooler Yes, exactly, Kathy! We need to give ourselves space to make mistakes and not berate ourselves for them.#JournalChat
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KathyPooler3:16pm via TweetDeck
RT @JournalChatr #Journaling helps us get more "in the moment" which can help slow things down to a more workable pace #JournalChat
JournalChat3:16pm via HootSuite
Once we get our life dimensions down on the page, we can determine what it is we have right now and what we want to change. #JournalChat
DawnHerring3:16pm via HootSuite
Once we get our life dimensions down on the page, we can determine what it is we have right now and what we want to change. #JournalChat
JournalChat3:15pm via HootSuite
@KathyPooler #Journaling certainly helps us get more "in the moment" which can help slow things down to a more workable pace. #JournalChat
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JournalChat3:15pm via HootSuite
I love the point Terri makes with the Do's and Don'ts having a negative quality. I like her MORE or LESS approach.#JournalChat #Journaling
DawnHerring3:14pm via HootSuite
I love the point Terri makes with the Do's and Don'ts having a negative quality. I like her MORE or LESS approach.#JournalChat #Journaling
KathyPooler3:14pm via TweetDeck
@JournalChat Time flies by but journaling helps me to gain control over all the chaos and noise #journalchat
Show Conversation
JournalChat3:13pm via HootSuite
@KathyPooler That's wonderful to hear, Kathy. #Journaling can help us zone in on what's bugging us. What we want LESS of.#JournalChat
Show Conversation
DawnHerring3:13pm via HootSuite
@KathyPooler That's wonderful to hear, Kathy. #Journaling can help us zone in on what's bugging us. What we want LESS of.#JournalChat
Show Conversation
JournalChat3:12pm via HootSuite
@KathyPooler Yes, exactly. You can see the bigger picture more so with a longer time span. It does go by quickly too!#JournalChat
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JournalChat3:12pm via HootSuite
RT @KathyPooler: @JournalChat Giving ourselves time (6 months) helps us to see patterns in thinking and feeling#journalchat
KathyPooler3:11pm via TweetDeck
@JournalChat I've been journaling my way thru memoir revisions, trying to get unstuck and it's helping #journalchat
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JournalChat3:11pm via HootSuite
Balance is key in our daily lives; thus Terri recommends determining what we want MORE of and LESS of in our lives.#JournalChat #Journaling
DawnHerring3:11pm via HootSuite
Balance is key in our daily lives; thus Terri recommends determining what we want MORE of and LESS of in our lives.#JournalChat #Journaling
JournalChat3:10pm via HootSuite
@KathyPooler I do agree; we must keep a balance. I love the * mark I see when I use my #Journaling ex each evening. :)#JournalChat
Show Conversation
JournalChat3:10pm via HootSuite
@KathyPooler Welcome back to #JournalChat Live, Kathy! Good to see you. :)
Show Conversation
KathyPooler3:10pm via TweetDeck
@JournalChat Givign ourselves time (6 months) helps us to see patterns in thinking and feeling #journalchat
Show Conversation
JournalChat3:09pm via HootSuite
What I love about her approach is she covers many life dimensions: Career, Love, $, Spirituality, Health/wellness and family. #JournalChat
DawnHerring3:09pm via HootSuite
What I love about her approach is she covers many life dimensions: Career, Love, $, Spirituality, Health/wellness and family. #JournalChat
KathyPooler3:08pm via TweetDeck
@JournalChat Hi Dawn! It's so important to find the joy in the midst of our daily annoyances. #journalchat
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JournalChat3:08pm via HootSuite
Terri's focus with her #Journaling exercise is more broad-based covering a recommended 6 month period. #JournalChat
DawnHerring3:08pm via HootSuite
Terri's focus with her #Journaling exercise is more broad-based covering a recommended 6 month period. #JournalChat
JournalChat3:07pm via HootSuite
@mscator Welcome back to #JournalChat Live, Leia; it's always good to see you! :)
Show Conversation
JournalChat3:05pm via HootSuite
If we pay close attention to how our day goes, we can see what gave us satisfaction and joy versus agitation/annoyance.#JournalChat
DawnHerring3:05pm via HootSuite
If we pay close attention to how our day goes, we can see what gave us satisfaction and joy versus agitation/annoyance.#JournalChat
JournalChat3:04pm via HootSuite
One of the great benefits of #Journaling is gaining awareness of what works for us and what doesn't. #JournalChat
1 retweets
DawnHerring3:04pm via HootSuite
One of the great benefits of #Journaling is gaining awareness of what works for us and what doesn't. #JournalChat
JournalChat3:03pm via HootSuite
Our topic is Your #Journaling: More or Less? as we discuss using our journals to determine what we want more or less of in life #JournalChat
DawnHerring3:03pm via HootSuite
Our topic is Your #Journaling: More or Less? as we discuss using our journals to determine what we want more or less of in life #JournalChat
JournalChat3:01pm via HootSuite
ow.ly/m0SJ3 Our #Journaling resource is by @terri_cole titled,#Journaling Time: Let's Take a Fearless Inventory.#JournalChat
DawnHerring3:01pm via HootSuite
ow.ly/m0SCs Our #Journaling resource is by @terri_cole titled,#Journaling Time: Let's Take a Fearless Inventory.#JournalChat
JournalChat3:00pm via HootSuite
Please use #JournalChat in your tweet to join the conversation. :) #Journaling
DawnHerring3:00pm via HootSuite
Please use #JournalChat in your tweet to join the conversation. :) #Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things#journaling.

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