Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, January 24, 2013

#JournalChat Live 1/24/13 Part II Topic: Your Journaling: A Personal Perception



JournalChat4:38pm via HootSuite
RT @RachelThomasian: Thanks Dawn, see you next time! #journalchat // Indeed! :)
JournalChat4:37pm via HootSuite
@vmusgrave Thanks for joining us today, Victoria. Glad you enjoyed! #JournalChat
RachelThomasian4:33pm via TweetChat
Thanks Dawn, see you next time! #journalchat
vmusgrave4:33pm via TweetChat
@JournalChat Thanks for organizing another great chat! #journalchat
JournalChat4:32pm via HootSuite
Enjoy your #Journaling for a more positive personal perception, and don't forget to refresh yourself!#JournalChat
DawnHerring4:32pm via HootSuite
Enjoy your #Journaling for a more positive personal perception, and don't forget to refresh yourself!#JournalChat
JournalChat4:31pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 1/31, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:31pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 1/31, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:31pm via HootSuite
Special Thanks to @RachelThomasian, today's#JournalChat Live guest and Pick of the Week author for Uniquely You. #Journaling
DawnHerring4:30pm via HootSuite
Special Thanks to @RachelThomasian, today's#JournalChat Live guest and Pick of the Week author for Uniquely You. #Journaling
JournalChat4:30pm via HootSuite
ow.ly/h6PCz To learn more about me, your host, check out Dawn's Dimensions. :) #Journaling#JournalChat
DawnHerring4:30pm via HootSuite
ow.ly/h6PAB To learn more about me, your host, check out Dawn's Dimensions. :) #Journaling#JournalChat
JournalChat4:29pm via HootSuite
ow.ly/h6PzP For more information about#JournalChat Live and Links Edition for all things#Journaling. :)
DawnHerring4:29pm via HootSuite
ow.ly/h6Pyn For more information about#JournalChat Live and Links Edition for all things#Journaling. :)
JournalChat4:28pm via HootSuite
ow.ly/h6PwX Subscribe for transcripts of#JournalChat Live and Links Edition plus more!#Journaling
DawnHerring4:28pm via HootSuite
ow.ly/h6PuC Subscribe for transcripts of#JournalChat Live and Links Edition plus more!#Journaling
JournalChat4:27pm via HootSuite
@RachelThomasian Thanks for that positive word of encouragement,Rachel! It's been a delight to have you as our returning guest! #JournalChat
DawnHerring4:27pm via HootSuite
@RachelThomasian Thanks for that positive word of encouragement,Rachel! It's been a delight to have you as our returning guest! #JournalChat
JournalChat4:26pm via HootSuite
RT @RachelThomasian: this can give motivation and self esteem as well as lift your spirits#journalchat
DawnHerring4:26pm via HootSuite
RT @RachelThomasian: this can give motivation and self esteem as well as lift your spirits#journalchat
dredrelew4:26pm via web
@RachelThomasian Thanks for your insights Rachel! #journalchat
JournalChat4:26pm via HootSuite
ow.ly/h6PlD #RefreshJournal can help give you a fresh perspective on your personal perception!#journaling #JournalChat
DawnHerring4:26pm via HootSuite
ow.ly/h6PjM #RefreshJournal can help give you a fresh perspective on your personal perception!#journaling #JournalChat
JournalChat4:25pm via HootSuite
ow.ly/h6PiU Here is my positive perception of 2012!#Journaling #JournalChat
DawnHerring4:25pm via HootSuite
ow.ly/h6Phw Here is my positive perception of 2012!#Journaling #JournalChat
RachelThomasian4:24pm via TweetChat
this can give motivation and self esteem as well as lift your spirits #journalchat
JournalChat4:24pm via HootSuite
ow.ly/h6PgV Sometimes a #Journaling #Prompt can help you maintain a positive personal perception!#JournalChat
DawnHerring4:24pm via HootSuite
ow.ly/h6Pfv Sometimes a #Journaling #Prompt can help you maintain a positive personal perception!#JournalChat
RachelThomasian4:24pm via TweetChat
There is so much negativity in our everyday, use your journaling time to create a more positive perception of yourself #journalchat
RachelThomasian4:23pm via TweetChat
Thanks for letting me join your chat again...#journalchat
JournalChat4:23pm via HootSuite
Create your life with a positive personal perception; then anticipate and enjoy the #Journaling process for your well being. #JournalChat
DawnHerring4:23pm via HootSuite
Create your life with a positive personal perception; then anticipate and enjoy the #Journaling process for your well being. #JournalChat
JournalChat4:20pm via HootSuite
Rachel, do you have any final words of encouragement with #Journaling a more positive perception for our well being? #JournalChat
DawnHerring4:20pm via HootSuite
Rachel, do you have any final words of encouragement with #Journaling a more positive perception for our well being? #JournalChat
JournalChat4:18pm via HootSuite
I encourage folks to always record what they did right; it's a great way to create a realistic and positive perception. #JournalChat
DawnHerring4:18pm via HootSuite
I encourage folks to always record what they did right; it's a great way to create a realistic and positive perception. #JournalChat
JournalChat4:14pm via HootSuite
I like your point, Rachel, to keep away from flaws in our #Journaling this positive vibe; we alreadt know our mistakes! #JournalChat
DawnHerring4:14pm via HootSuite
I like your point, Rachel, to keep away from flaws in our #Journaling this positive vibe; we alreadt know our mistakes! #JournalChat
JournalChat4:13pm via HootSuite
That's why it's so important for us to keep a positive perception in our #Journaling regularly; it enhances well being. #JournalChat
DawnHerring4:13pm via HootSuite
That's why it's so important for us to keep a positive perception in our #Journaling regularly; it enhances well being. #JournalChat
JournalChat4:12pm via HootSuite
@RachelThomasian That makes sense, since they might not have any idea what they are since they don't see it themselves. #JournalChat
DawnHerring4:12pm via HootSuite
@RachelThomasian That makes sense, since they might not have any idea what they are since they don't see it themselves. #JournalChat
JournalChat4:11pm via HootSuite
@RachelThomasian That's exactly right, Rachel! Thus the importance of our personal perception of caring and nurture! #JournalChat
DawnHerring4:11pm via HootSuite
@RachelThomasian That's exactly right, Rachel! Thus the importance of our personal perception of caring and nurture! #JournalChat
RachelThomasian4:11pm via TweetChat
@JournalChat I find that when people have low self esteem it is more difficult for them to list their positive traits #journalchat
JournalChat4:10pm via HootSuite
@vmusgrave I think if we feel an emotional constriction, it may have a false ring. If we feel open, it can be helpful. #JournalChat
RachelThomasian4:10pm via TweetChat
but today we have a different point, which is to focus on positivity for the sake of happiness and wellbeing!#journalchat
RachelThomasian4:09pm via TweetChat
i know that sometimes it's important to listen to what others tell you, in the form of caring criticism...#journalchat
JournalChat4:09pm via HootSuite
@RachelThomasian Do your clients have a hard time finding positive feedback? Sometimes you have to be forward with questions. #JournalChat
cherapple4:09pm via TweetDeck
Hi, Dawn. Thank you! RT @JournalChat: @cherappleHey, Cheryl! Welcome back to #JournalChat Live. :)
vmusgrave4:08pm via TweetChat
. @dredrelew True! We should consider all criticism and decide what is constructive and what is useless.#journalchat
JournalChat4:08pm via HootSuite
@cherapple Hey, Cheryl! Welcome back to#JournalChat Live. :)
JournalChat4:08pm via HootSuite
@vmusgrave In other words, it's an isolated situation with just that individual sometimes. #JournalChat
JournalChat4:07pm via HootSuite
I believe if we start from a centered place of appreciation, validation & nurture,we will have a proper perception of ourselves #JournalChat
DawnHerring4:07pm via HootSuite
I believe if we start from a centered place of appreciation, validation & nurture,we will have a proper perception of ourselves #JournalChat
vmusgrave4:05pm via TweetChat
I think criticism often reflects the relationship and doesn't always apply to the other relationships we have. #journalchat
dredrelew4:05pm via web
@vmusgrave I agree Victoria! #journalchat unless it's constructive criticism but we must be open to hearing it
JournalChat4:05pm via HootSuite
@RachelThomasian I think if that is the case, it can be comforting to know that it isn't you. #JournalChat
JournalChat4:05pm via HootSuite
@vmusgrave That's exactly what I think too, Victoria. Since it's coming from their own perception.#JournalChat
JournalChat4:04pm via HootSuite
Sometimes it's hard to know what to do with criticism from another person; important to have supportive folks in your life. #JournalChat
DawnHerring4:04pm via HootSuite
Sometimes it's hard to know what to do with criticism from another person; important to have supportive folks in your life. #JournalChat
vmusgrave4:04pm via TweetChat
I think criticism often reflects the person giving the criticism more than the person receiving it.#journalchat
JournalChat4:02pm via HootSuite
@RachelThomasian Do you think that what someone says about another may be a reflection of themselves? #JournalChat
JournalChat4:01pm via HootSuite
RT @RachelThomasian: if it's one person saying negative things, find out if it's true from other friends before you react #journalchat
DawnHerring4:01pm via HootSuite
RT @RachelThomasian: if it's one person saying negative things, find out if it's true from other friends before you react #journalchat
JournalChat4:01pm via HootSuite
@dredrelew I think that's awesome, Andrea, that folks share with you what they like. #JournalChat
JournalChat4:00pm via HootSuite
@RachelThomasian That's well balanced advice, Rachel. Constructive criticism can hold truth we can use. #JournalChat
RachelThomasian3:59pm via TweetChat
if it's one person saying negative things, find out if it's true from other friends before you react #journalchat
JournalChat3:59pm via HootSuite
@Write4LifeCoach Thanks so much for joining us, Nathan. We appreciate your contribution!#JournalChat
dredrelew3:59pm via web
@JournalChat I just had an A-HA moment! People tell me what they like about me. I haven't been#journaling about it #journalchat
RachelThomasian3:59pm via TweetChat
@JournalChat I advise to seek their own truth, and avoid negative people, but also be open to constructive criticism #journalchat
JournalChat3:59pm via HootSuite
@victorsachar That's cool. Growth with our personal perception and feelings about ourselves. :)#JournalChat
JournalChat3:58pm via HootSuite
Rachel, what do you recommend to your clients concerning what others are saying about them? Ask others about them? #JournalChat #Journaling
DawnHerring3:58pm via HootSuite
Rachel, what do you recommend to your clients concerning what others are saying about them? Ask others about them? #JournalChat #Journaling
Write4LifeCoach3:58pm via web
Need to go now. Dawn, thanks for another brilliant episode of #Journalchat. Thanks to your guest, and all the awesome participants!
victorsachar3:57pm via Twitter for iPhone
@JournalChat no, just on the issue of charting progress by journaling. #JournalChat
JournalChat3:56pm via HootSuite
@victorsachar Were you referring to what others say about you in that statement? #JournalChat
JournalChat3:55pm via HootSuite
@victorsachar Victor! Welcome back to #JournalChatLive. Good to see you!
JournalChat3:55pm via HootSuite
I suppose with this focus on others, you either have to ask or really pay attention when you spend time with them! #JournalChat #Journaling
DawnHerring3:55pm via HootSuite
I suppose with this focus on others, you either have to ask or really pay attention when you spend time with them! #JournalChat #Journaling
JournalChat3:54pm via HootSuite
Another great focus from Rachel: What others say they like about you, what you contribute to their lives.#JournalChat #Journaling
DawnHerring3:54pm via HootSuite
Another great focus from Rachel: What others say they like about you, what you contribute to their lives.#JournalChat #Journaling
JournalChat3:53pm via HootSuite
@juliejordanscot I'm sure that helps to build up that personal perception! #JournalChat
victorsachar3:53pm via Twitter for iPhone
It also keeps a record so we can chart that growth and see exactly when it happened. #JournalChat
JournalChat3:53pm via HootSuite
RT @juliejordanscot: @JournalChat Sometimes in my journal I sort of "write-chant" affirming thoughts rather than negativity. #journalchat
DawnHerring3:53pm via HootSuite
RT @juliejordanscot: @JournalChat Sometimes in my journal I sort of "write-chant" affirming thoughts rather than negativity. #journalchat
JournalChat3:53pm via HootSuite
@HeddyKeith591 I think it helps to get in on the page and out of our system! #JournalChat
Write4LifeCoach3:52pm via web
RT @vmusgrave: The #journal is a safe place to practice positive self talk before you have to courage to do it in real life. #journalchat
juliejordanscot3:52pm via TweetChat
@JournalChat Sometimes in my journal I sort of "write-chant" affirming thoughts rather than negativity.#journalchat
JournalChat3:51pm via HootSuite
@vmusgrave Yes, #journaling is great testing ground for our dreams! #JournalChat
JournalChat3:51pm via HootSuite
RT @vmusgrave: The #journal is a safe place to practice positive self talk before you have to courage to do it in real life. #journalchat
DawnHerring3:51pm via HootSuite
RT @vmusgrave: The #journal is a safe place to practice positive self talk before you have to courage to do it in real life. #journalchat
JournalChat3:50pm via HootSuite
@dredrelew And we really need personal compassion for our personal perception!#JournalChat
JournalChat3:50pm via HootSuite
RT @dredrelew: @vmusgrave it also helps us find compassion for ourselves #journalchat
DawnHerring3:50pm via HootSuite
RT @dredrelew: @vmusgrave it also helps us find compassion for ourselves #journalchat
JournalChat3:50pm via HootSuite
@Write4LifeCoach I love that, Nathan. Dis-empowering those thoughts! #JournalChat
HeddyKeith5913:49pm via web
@HeddyKeith591 @JournalChat @OutOTWhirlwindwriting feelings and reflecting on them helps release painful feelings. #journalchat
JournalChat3:49pm via HootSuite
@RachelThomasian I can imagine that it would be, especially when you see positive change in their lives as a result! #JournalChat
AGardnerMFT3:49pm via Twitter for iPhone
RT @RachelThomasian: happiness starts with being kind to yourself, so having a better self image is really important #journalchat
OutOTWhirlwind3:49pm via web
#JournalChat Journaling can allow for the separation of the two structures, joy and bliss or egoic misery.
vmusgrave3:48pm via TweetChat
The #journal is a safe place to practice positive self talk before you have to courage to do it in real life.#journalchat
dredrelew3:48pm via web
@vmusgrave it also helps us find compassion for ourselves #journalchat
JournalChat3:48pm via HootSuite
@HeddyKeith591 Yes, it does. And we can experience the power of the pen in the process and promote positive change. #JournalChat
DawnHerring3:48pm via HootSuite
@HeddyKeith591 Yes, it does. And we can experience the power of the pen in the process and promote positive change. #JournalChat
Write4LifeCoach3:48pm via web
@vmusgrave Especially when I get present to the impact that those disempowering thoughts are having on my life! #JournalChat
JournalChat3:48pm via HootSuite
@vmusgrave Exactly, Victoria. We can rewrite our own script! Woot! #JournalChat
Write4LifeCoach3:47pm via web
@vmusgrave Same here, Victoria. Once I actually see my disempowering thoughts, I can't help but to shift to something new! #JournalChat
RachelThomasian3:47pm via TweetChat
@DawnHerring thank you, it's very rewarding to do this work! #journalchat
JournalChat3:47pm via HootSuite
RT @OutOTWhirlwind: @vmusgrave #JournalChatThat's the power of journaling. You inanimate your crazy thoughts allowing room for serenity.
DawnHerring3:47pm via HootSuite
RT @OutOTWhirlwind: @vmusgrave #JournalChatThat's the power of journaling. You inanimate your crazy thoughts allowing room for serenity.
dredrelew3:47pm via web
RT @OutOTWhirlwind: @vmusgrave #JournalChatThat's the power of journaling. You inanimate your crazy thoughts allowing room for serenity.
JournalChat3:47pm via HootSuite
@OutOTWhirlwind The voice of ego is the part that doesn't ring true. #JournalChat
HeddyKeith5913:47pm via web
@JournalChat @OutOTWhirlwind There's something magical about writing our feelings down on paper. It releases them #journalchat
vmusgrave3:47pm via TweetChat
Reading your own negative thoughts on the page makes it easier to challenge those thoughts.#journalchat
JournalChat3:46pm via HootSuite
@RachelThomasian I think we naturally gravitate to self criticism, that's why what you do, Rachel,is so important in the world! #JournalChat
DawnHerring3:46pm via HootSuite
@RachelThomasian I think we naturally gravitate to self criticism, that's why what you do, Rachel,is so important in the world! #JournalChat
OutOTWhirlwind3:46pm via web
@vmusgrave #JournalChat That's the power of journaling. You inanimate your crazy thoughts allowing room for serenity.
JournalChat3:45pm via HootSuite
@vmusgrave That's a really good point, Victoria. Those words don't ring so true then, do they?#JournalChat
RachelThomasian3:45pm via TweetChat
I'm so glad you guys practice this too, it's easy to get caught up in the negative, and harder to be positive for some reason! #journalchat
JournalChat3:44pm via HootSuite
@dredrelew Sounds like you're headed in the right direction, Andrea! :)) #JournalChat
JournalChat3:44pm via HootSuite
@HeddyKeith591 Yes, perfect! Welcome to#JournalChat Live, Heddy! :) Great to see you.
OutOTWhirlwind3:44pm via web
#JournalChat My vocation and avocation unite in service to release the hold of ego. The world needs that conversation.
JournalChat3:43pm via HootSuite
I think if we use our #Journaling practice to help us stay balanced with our personal perception, we will be more confident. #JournalChat
DawnHerring3:43pm via HootSuite
I think if we use our #Journaling practice to help us stay balanced with our personal perception, we will be more confident. #JournalChat
vmusgrave3:43pm via TweetChat
I find it is hard to continue believing negative things about myself, once you see it written on the page of my journal. #journalchat
dredrelew3:42pm via web
@JournalChat @RachelThomasian this is what I'm working on, #journaling more positive instead of focusing on the negative #journalchat
HeddyKeith5913:42pm via web
@JournalChat Thanks Dawn. Is this how it goes? My first attempt at posting a tweet. #Journalchat
JournalChat3:42pm via HootSuite
@madeline40 Thanks for joining us today, Madeline. :) #JournalChat
JournalChat3:41pm via HootSuite
RT @OutOTWhirlwind#JournalChat Exposing our thoughts, good and bad, to our light defuses them and guides us to our soul's desires.
DawnHerring3:41pm via HootSuite
RT @OutOTWhirlwind#JournalChat Exposing our thoughts, good and bad, to our light defuses them and guides us to our soul's desires.
JournalChat3:41pm via HootSuite
You may think that focusing on your skills is tooting your own horn, but #Journaling this is healthy to yr personal perception. #JournalChat
DawnHerring3:41pm via HootSuite
You may think that focusing on your skills is tooting your own horn, but #Journaling this is healthy to yr personal perception. #JournalChat
JournalChat3:40pm via HootSuite
@RachelThomasian Exactly! It's easy to look at what we did wrong, but what about what we did well?#JournalChat
madeline403:40pm via web
@DawnHerring I'm sorry to have to leave early today. See you all next week. Thanks so much for this great chat. #journalchat
OutOTWhirlwind3:40pm via web
#JournalChat Exposing our thoughts, good and bad, to our light defuses them and guides us to our soul's desires.
JournalChat3:39pm via HootSuite
I love #Journaling about the time I spend in my #artpursuits; that time is always well invested and is a positive source. #JournalChat
DawnHerring3:39pm via HootSuite
I love #Journaling about the time I spend in my #artpursuits; that time is always well invested and is a positive source. #JournalChat
RachelThomasian3:39pm via TweetChat
@JournalChat Another way to help people define themselves in a positive way #journalchat
JournalChat3:38pm via HootSuite
Another great question from Rachel: What do you do? What skills and hobbies do you engage in?#JournalChat #Journaling
DawnHerring3:38pm via HootSuite
Another great question from Rachel: What do you do? What skills and hobbies do you engage in?#JournalChat #Journaling
OutOTWhirlwind3:37pm via web
@Write4LifeCoach #JournalChat that's exactly right, writing it down allows us to deconstruct and reframe from our Source mind.
JournalChat3:37pm via HootSuite
@HeddyKeith591 Hi, Heddy. Glad I saw you. Please use the #JournalChat hashtag to be in the conversation. Welcome. :)

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