#JournalChat Live 7/26/12 Topic: Your Journaling: A Jealousy Revisited

JournalChat4:10pm via HootSuite

Enjoy #Journaling for nurture/appreciation and don't forget to refresh yourself! #JournalChat

DawnHerring4:10pm via HootSuite

Enjoy #Journaling for nurture/appreciation and don't forget to refresh yourself! #JournalChat

JournalChat4:08pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 8/2, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:08pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 8/2, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:07pm via HootSuite

Special thanks goes to Quinn McDonald @QuinnCreative for her post, Jealousy: How to Work Through It. #JournalChat #Journaling

DawnHerring4:07pm via HootSuite

Special thanks goes to Quinn McDonald @QuinnCreative for her post, Jealousy: How to Work Through It. #JournalChat #Journaling

JournalChat4:06pm via HootSuite

ow.ly/cwU9v Here's the latest issue of Refresh Journal...for your refreshment. :) #Journaling#JournalChat

DawnHerring4:06pm via HootSuite

ow.ly/cwU7D Here's the latest issue of Refresh Journal...for your refreshment. :) #Journaling#JournalChat

JournalChat4:05pm via HootSuite

ow.ly/cwU6U My profile page on LinkedIn#Journaling #JournalChat

DawnHerring4:05pm via HootSuite

ow.ly/cwU4H My profile page on LinkedIn#Journaling #JournalChat

JournalChat4:04pm via HootSuite

ow.ly/cwU1p If you subscribe to Refresh with Dawn Herring blog, you will receive the transcripts for#JournalChat Live and Links

DawnHerring4:04pm via HootSuite

ow.ly/cwTZ1 If you subscribe to Refresh with Dawn Herring blog, you will receive the transcripts for#JournalChat Live and Links

JournalChat4:03pm via HootSuite

ow.ly/cwTXg Your talents and gifts shine with Your Authentic Self #Journaling #JournalChat

DawnHerring4:03pm via HootSuite

ow.ly/cwTVr Your talents and gifts shine with Your Authentic Self #Journaling #JournalChat

JournalChat4:02pm via HootSuite

ow.ly/cwTTf And Here you can read about my life dimensions! :) #JournalChat #Journaling

DawnHerring4:02pm via HootSuite

ow.ly/cwTQG And Here you can read about my life dimensions! :) #JournalChat #Journaling

JournalChat4:01pm via HootSuite

ow.ly/cwTOK Here you can learn about#RefreshJournal and sign up if you'd like!#Journaling #JournalChat

DawnHerring4:01pm via HootSuite

ow.ly/cwTLz Here you can learn about#RefreshJournal and sign up if you'd like!#Journaling #JournalChat

JournalChat4:00pm via HootSuite

ow.ly/cwTJN Here is my #JournalChat Live and Links Edition story! #Journaling

DawnHerring4:00pm via HootSuite

ow.ly/cwTI8 Here is my #JournalChat Live and Links Edition story! #Journaling

JournalChat3:58pm via HootSuite

ow.ly/cwTFh Here you can read my Refresh with Dawn Herring welcome message on "refreshment."#JournalChat #Journaling

DawnHerring3:58pm via HootSuite

ow.ly/cwTCK Here you can read my Refresh with Dawn Herring welcome message on "refreshment."#JournalChat #Journaling

mscator3:58pm via TweetDeck

New News--My website has been newly redesigned with new info! #Journaling #JournalChat v/ @JournalChat @DawnHerring

JournalChat3:57pm via HootSuite

I am pleased to share New News with you; my website has been newly redesigned with new info!#Journaling #JournalChat

DawnHerring3:57pm via HootSuite

I am pleased to share New News with you; my website has been newly redesigned with new info!#Journaling #JournalChat

JournalChat3:56pm via HootSuite

ow.ly/cwTvG Sometimes a #Journaling #Promptcan help us see our most persistent areas of jealousy & our gifts/talents! #JournalChat

DawnHerring3:56pm via HootSuite

ow.ly/cwTs4 Sometimes a #Journaling #Promptcan help us see our most persistent areas of jealousy & our gifts/talents! #JournalChat

JournalChat3:54pm via HootSuite

@BobTarte Oh, Bob, you are most certainly not interrupting; we welcome your contribution. Glad you liked the post; and it is! #JournalChat

BobTarte3:52pm via web

@JournalChat Thanks! Sorry to interrupt. Good post by Quinn and great fodder for journaling.#JournalChat

JournalChat3:52pm via HootSuite

#Journaling can help us keep a balanced view of our gifts/talents/positive attributes in the face of competition. #JournalChat

DawnHerring3:52pm via HootSuite

#Journaling can help us keep a balanced view of our gifts/talents/positive attributes in the face of competition. #JournalChat

JournalChat3:50pm via HootSuite

Take the time to focus on your positive attributes in your journal and you will notice more often how well you do. #JournalChat #Journaling

DawnHerring3:50pm via HootSuite

Take the time to focus on your positive attributes in your journal and you will notice more often how well you do. #JournalChat #Journaling

JournalChat3:48pm via HootSuite

@BobTarte ow.ly/cwSNx We're working with Quinn's post on Jealousy. #JournalChat

JournalChat3:47pm via HootSuite

Instead learn to depend on your own skills and talents; you will find yourself feeling less jealous.#JournalChat #Journaling

DawnHerring3:47pm via HootSuite

Instead learn to depend on your own skills and talents; you will find yourself feeling less jealous.#JournalChat #Journaling

JournalChat3:46pm via HootSuite

Quinn also points out that when others get what we would like to have, don't respond negatively, especially verbally. #JournalChat...

DawnHerring3:46pm via HootSuite

Quinn also points out that when others get what we would like to have, don't respond negatively, especially verbally. #JournalChat...

BobTarte3:46pm via web

@JournalChat Oh, well that doesn't sound so bad, unless there is some negative emotion associated with the thought. #JournalChat

JournalChat3:44pm via HootSuite

@BobTarte The kind where you see something good happen to another and you wish it was you having that good. #JournalChat #Journaling

JournalChat3:43pm via HootSuite

We can use the circumstances of jealousy in life to validate & nurture those valuable traits we often overlook. #Journaling #JournalChat

DawnHerring3:43pm via HootSuite

We can use the circumstances of jealousy in life to validate & nurture those valuable traits we often overlook. #Journaling #JournalChat

BobTarte3:43pm via web

@DawnHerring I came in a little late. What kind of jealousy are you talking about? #JournalChat

JournalChat3:42pm via HootSuite

It's easy to gloss over or ignore the good attributes in our personality and how we do things. #Journaling#JournalChat

DawnHerring3:42pm via HootSuite

It's easy to gloss over or ignore the good attributes in our personality and how we do things. #Journaling#JournalChat

JournalChat3:41pm via HootSuite

When was the last time you appreciated yourself in your journal? "What I Did Right Today!" can be a good start. #JournalChat #Journaling

DawnHerring3:41pm via HootSuite

When was the last time you appreciated yourself in your journal? "What I Did Right Today!" can be a good start. #JournalChat #Journaling

JournalChat3:40pm via HootSuite

I really love this validating and positive aspect of#Journaling; it can be so liberating as we appreciate ourselves! #JournalChat

DawnHerring3:40pm via HootSuite

I really love this validating and positive aspect of#Journaling; it can be so liberating as we appreciate ourselves! #JournalChat

JournalChat3:39pm via HootSuite

One way we can nurture those positive attributes is by #Journaling each day how we did well in using them. #JournalChat

DawnHerring3:39pm via HootSuite

One way we can nurture those positive attributes is by #Journaling each day how we did well in using them. #JournalChat

JournalChat3:39pm via HootSuite

Start by taking notice of your positive attributes; it's easy to overlook what we actually possess when looking elsewhere. #JournalChat

DawnHerring3:39pm via HootSuite

Start by taking notice of your positive attributes; it's easy to overlook what we actually possess when looking elsewhere. #JournalChat

JournalChat3:37pm via HootSuite

But instead of feeling intimidated by this whole jealousy issue, we can choose to nurture those positive traits. #Journaling #JournalChat

DawnHerring3:37pm via HootSuite

But instead of feeling intimidated by this whole jealousy issue, we can choose to nurture those positive traits. #Journaling #JournalChat

JournalChat3:37pm via HootSuite

In other words, we require perfection of ourselves, otherwise we may feel inadequate when comparing ourselves to another. #JournalChat

DawnHerring3:37pm via HootSuite

In other words, we require perfection of ourselves, otherwise we may feel inadequate when comparing ourselves to another. #JournalChat

JournalChat3:36pm via HootSuite

But either way, we feel we have to exhibit these areas flawlessly, Quinn shares. #Journaling #JournalChat

DawnHerring3:36pm via HootSuite

But either way, we feel we have to exhibit these areas flawlessly, Quinn shares. #Journaling #JournalChat

JournalChat3:34pm via HootSuite

Sometime those areas of life are obvious and sometimes they're hidden, yet to be discovered.#Journaling #JournalChat

DawnHerring3:34pm via HootSuite

Sometime those areas of life are obvious and sometimes they're hidden, yet to be discovered.#Journaling #JournalChat

JournalChat3:34pm via HootSuite

We all have areas in our lives where we are gifted, talented, or skilled. #Journaling #JournalChat

DawnHerring3:34pm via HootSuite

We all have areas in our lives where we are gifted, talented, or skilled. #Journaling #JournalChat

JournalChat3:33pm via HootSuite

Jealousy, Quinn shares, is not feeling certain of skills, talents and gifts. #Journaling #JournalChat

DawnHerring3:33pm via HootSuite

Jealousy, Quinn shares, is not feeling certain of skills, talents and gifts. #Journaling #JournalChat

JournalChat3:32pm via HootSuite

"Dig deep, and see where you exhibit those attributes, too," Quinn shares. Ah yes! #Journaling#JournalChat

DawnHerring3:32pm via HootSuite

"Dig deep, and see where you exhibit those attributes, too," Quinn shares. Ah yes! #Journaling#JournalChat

JournalChat3:30pm via HootSuite

This step in particular is where I sense a validating aspect to jealousy when we dissect it in our journals.#Journaling #JournalChat

DawnHerring3:30pm via HootSuite

This step in particular is where I sense a validating aspect to jealousy when we dissect it in our journals.#Journaling #JournalChat

JournalChat3:29pm via HootSuite

Quinn then recommends writing a list of attributes you admire in the other person that you wish you had. #Journaling #JournalChat

DawnHerring3:29pm via HootSuite

Quinn then recommends writing a list of attributes you admire in the other person that you wish you had. #Journaling #JournalChat

JournalChat3:28pm via HootSuite

One of the deep issues of jealousy is seeing something in someone else that you don't believe you have in yourself. #JournalChat #Journaling

DawnHerring3:28pm via HootSuite

One of the deep issues of jealousy is seeing something in someone else that you don't believe you have in yourself. #JournalChat #Journaling

JournalChat3:27pm via HootSuite

Quinn recommends sharing your jealousy with a trusted friend to see what difference you detect between talking & #Journaling. #JournalChat

DawnHerring3:27pm via HootSuite

Quinn recommends sharing your jealousy with a trusted friend to see what difference you detect between talking & #Journaling. #JournalChat

JournalChat3:26pm via HootSuite

Folks are welcome to share how they have used their journal to work through Jealousy. #JournalChat#Journaling

DawnHerring3:26pm via HootSuite

Folks are welcome to share how they have used their journal to work through Jealousy. #JournalChat#Journaling

JournalChat3:25pm via HootSuite

This is when you may discover what makes you feel inadequate or out of control of the situation.#Journaling #JournalChat

DawnHerring3:25pm via HootSuite

This is when you may discover what makes you feel inadequate or out of control of the situation.#Journaling #JournalChat

JournalChat3:24pm via HootSuite

Quinn recommends once you clear out the lack and attack emotions, keep writing for more personal revelation. #Journaling #JournalChat

DawnHerring3:24pm via HootSuite

Quinn recommends once you clear out the lack and attack emotions, keep writing for more personal revelation. #Journaling #JournalChat

JournalChat3:23pm via HootSuite

Then let those emotions on the page in all their rawness. #Journaling #JournalChat

DawnHerring3:23pm via HootSuite

Then let those emotions on the page in all their rawness. #Journaling #JournalChat

JournalChat3:22pm via HootSuite

When we tune in to the inner wisdom of our body's language, we can discover so much we may not know already. #JournalChat #Journaling

DawnHerring3:22pm via HootSuite

When we tune in to the inner wisdom of our body's language, we can discover so much we may not know already. #JournalChat #Journaling

JournalChat3:22pm via HootSuite

Then it's time to pay attention to your body signals and connect them with the instigating emotions.#Journaling #JournalChat

DawnHerring3:22pm via HootSuite

Then it's time to pay attention to your body signals and connect them with the instigating emotions.#Journaling #JournalChat

JournalChat3:21pm via HootSuite

You can solve a problem if you don't admit to having one. Admit this in your journal! #Journaling#JournalChat

DawnHerring3:21pm via HootSuite

You can solve a problem if you don't admit to having one. Admit this in your journal! #Journaling#JournalChat

JournalChat3:20pm via HootSuite

The first step Quinn suggests in dealing with jealousy is admitting you ARE jealous. #Journaling#JournalChat

DawnHerring3:20pm via HootSuite

The first step Quinn suggests in dealing with jealousy is admitting you ARE jealous. #Journaling#JournalChat

JournalChat3:19pm via HootSuite

Those areas of our lives where we develop competition with another will often reveal our insecurities. #Journaling #JournalChat

DawnHerring3:19pm via HootSuite

Those areas of our lives where we develop competition with another will often reveal our insecurities. #Journaling #JournalChat

JournalChat3:18pm via HootSuite

So the feeling of jealousy is often instigated by competition. Where do you feel competitive? That's can be the trigger! #JournalChat

DawnHerring3:18pm via HootSuite

So the feeling of jealousy is often instigated by competition. Where do you feel competitive? That's can be the trigger! #JournalChat

JournalChat3:16pm via HootSuite

RT @mscator: Spin fear & anger of jealousy positive in your journal to face honest self-assessment. Nifty, Dawn. @JournalChat #JournalChat

DawnHerring3:16pm via HootSuite

RT @mscator: Spin fear & anger of jealousy positive in your journal to face honest self-assessment. Nifty, Dawn. @JournalChat #JournalChat

JournalChat3:16pm via HootSuite

She says that jealousy is part of a culture that values competition. #Journaling #JournalChat

DawnHerring3:16pm via HootSuite

She says that jealousy is part of a culture that values competition. #Journaling #JournalChat

JournalChat3:15pm via HootSuite

Quinn describes the anger as the "(attack) that you are being deprived of something that should be yours." #Journaling #JournalChat

DawnHerring3:15pm via HootSuite

Quinn describes the anger as the "(attack) that you are being deprived of something that should be yours." #Journaling #JournalChat

JournalChat3:15pm via HootSuite

Quinn describes the fear as "(lack) that you are not enough to win." Ouch! Yes, we feel we're not enough.#JournalChat #Journaling

DawnHerring3:15pm via HootSuite

Quinn describes the fear as "(lack) that you are not enough to win." Ouch! Yes, we feel we're not enough.#JournalChat #Journaling

mscator3:14pm via TweetDeck

@JournalChat I like it! @DawnHerring #JournalChat

JournalChat3:13pm via HootSuite

@mscator Of course, it's not an easy task, but it's well worth the pen/paper for how it can give you a fresh perspective. #JournalChat

DawnHerring3:13pm via HootSuite

@mscator Of course, it's not an easy task, but it's well worth the pen/paper for how it can give you a fresh perspective. #JournalChat

JournalChat3:12pm via HootSuite

Or as she describes it, as a feeling of lack and attack. #Journaling #JournalChat

DawnHerring3:12pm via HootSuite

Or as she describes it, as a feeling of lack and attack. #Journaling #JournalChat

mscator3:12pm via TweetDeck

Spin fear & anger of jealousy positive in your journal to face honest self-assessment. Nifty, Dawn. @JournalChat #JournalChat

JournalChat3:12pm via HootSuite

Quinn describes jealousy as a mix of fear and anger.#Journaling #JournalChat

DawnHerring3:12pm via HootSuite

Quinn describes jealousy as a mix of fear and anger.#Journaling #JournalChat

JournalChat3:11pm via HootSuite

It's hard to know what to do with that negative emotion when it's in regards to someone close to you. #Journaling #JournalChat

DawnHerring3:11pm via HootSuite

It's hard to know what to do with that negative emotion when it's in regards to someone close to you. #Journaling #JournalChat

JournalChat3:10pm via HootSuite

One of the points Quinn makes is when you see a friend gain something you wish was yours.#Journaling #JournalChat

DawnHerring3:10pm via HootSuite

One of the points Quinn makes is when you see a friend gain something you wish was yours.#Journaling #JournalChat

JournalChat3:09pm via HootSuite

When we feel jealous, we can take a second look at what instigates it and learn about ourselves in the process. #JournalChat #Journaling

DawnHerring3:09pm via HootSuite

When we feel jealous, we can take a second look at what instigates it and learn about ourselves in the process. #JournalChat #Journaling

JournalChat3:08pm via HootSuite

@mscator Welcome back to #JournalChat Live, Leia. Yes, jealousy has been equated as the green eyed monster! ;) #Journaling

JournalChat3:07pm via HootSuite

And it could be related to any dimension of life: work, hobby, talents/gifts, finances, recognition, etc.#Journaling #JournalChat

DawnHerring3:07pm via HootSuite

And it could be related to any dimension of life: work, hobby, talents/gifts, finances, recognition, etc.#Journaling #JournalChat

mscator3:06pm via TweetDeck

@JournalChat Aloha Dawn. Interesting topic, Jealousy. We all know that green-eyed demon.#JournalChat

JournalChat3:06pm via HootSuite

#Jealousy is a common life experience when we see another do or receive something we wish we could have or do. #JournalChat

DawnHerring3:06pm via HootSuite

#Jealousy is a common life experience when we see another do or receive something we wish we could have or do. #JournalChat

JournalChat3:05pm via HootSuite

But when I saw Quinn's post and her approach to working through it, I saw it as a positive opportunity for #Journaling. #JournalChat

DawnHerring3:05pm via HootSuite

But when I saw Quinn's post and her approach to working through it, I saw it as a positive opportunity for #Journaling. #JournalChat

JournalChat3:04pm via HootSuite

#Jealousy often gets a bad rap because of the negative emotions related to it. #Journaling#JournalChat

DawnHerring3:04pm via HootSuite

#Jealousy often gets a bad rap because of the negative emotions related to it. #Journaling#JournalChat

JournalChat3:03pm via HootSuite

Our topic today is Your #Journaling: A Jealousy Revisited. #JournalChat

DawnHerring3:03pm via HootSuite

Our topic today is Your #Journaling: A Jealousy Revisited. #JournalChat

JournalChat3:02pm via HootSuite

Our #Journaling resource is Jealousy: How to Work Through It by Quinn McDonald @QuinnCreativeow.ly/cwOQh #JournalChat

JournalChat3:01pm via HootSuite

I recommend hootsuite, tweetdeck or tweetchat.com to follow along; please use #JournalChat as your hashtag. #Journaling

DawnHerring3:01pm via HootSuite

I recommend hootsuite, tweetdeck or tweetchat.com to follow along; please use #JournalChat as your hashtag. #Journaling

JournalChat3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat there will be some double postings. #JournalChat

DawnHerring3:01pm via HootSuite

If you follow @DawnHerring and @JournalChat there will be some double postings. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #Journaling.