Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, July 12, 2012

#JournalChat Live 7/12/12 Topic: Your Journaling: Powerful Purpose



JournalChat4:19pm via HootSuite
Enjoy your #Journaling for powerful purpose, and don't forget to refresh yourself! #JournalChat
DawnHerring4:19pm via HootSuite
Enjoy your #Journaling for powerful purpose, and don't forget to refresh yourself! #JournalChat
JournalChat4:19pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 7/19, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:19pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 7/19, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:18pm via HootSuite
Special thanks goes to Elizabeth Beck for her post, The #Art of #Journal #Writing, our #journalingresource. #JournalChat
DawnHerring4:18pm via HootSuite
Special thanks goes to Elizabeth Beck for her post, The #Art of #Journal #Writing, our #journalingresource. #JournalChat
JournalChat4:16pm via HootSuite
ow.ly/ccJPH If you're looking for my 'refreshing' point of view for yr publication,see my LinkedIn Profile #Journaling #JournalChat
DawnHerring4:16pm via HootSuite
ow.ly/ccJME If you're looking for my 'refreshing' point of view for yr publication,see my LinkedIn Profile #Journaling #JournalChat
JournalChat4:15pm via HootSuite
ow.ly/ccJLJ Sometimes what you need is a Fresh Perspective...with #RefreshJournal; are you signed up yet? #journaling #JournalChat
DawnHerring4:15pm via HootSuite
ow.ly/ccJJv Sometimes what you need is a Fresh Perspective...with #RefreshJournal; are you signed up yet? #journaling #JournalChat
JournalChat4:14pm via HootSuite
ow.ly/ccJIe You may discover Your Authentic Self when #Journaling#JournalChat (my recent blog post)
DawnHerring4:14pm via HootSuite
ow.ly/ccJFt You may discover Your Authentic Self when #Journaling#JournalChat (my recent blog post)
JournalChat4:11pm via HootSuite
ow.ly/ccJwn Sometimes a #journaling #promptcan help us find powerful purpose from our personal point of view. #JournalChat
DawnHerring4:11pm via HootSuite
ow.ly/ccJsU Sometimes a #journaling #promptcan help us find powerful purpose from our personal point of view. #JournalChat
JournalChat4:09pm via HootSuite
#Journaling is the perfect practice to empower and give purpose to our every day activities both personally and professionally. #JournalChat
DawnHerring4:09pm via HootSuite
#Journaling is the perfect practice to empower and give purpose to our every day activities both personally and professionally. #JournalChat
JournalChat4:06pm via HootSuite
When we focus on the positive aspects of our lives, it can give us motivation toward powerful purpose every day. #Journaling #JournalChat
DawnHerring4:06pm via HootSuite
When we focus on the positive aspects of our lives, it can give us motivation toward powerful purpose every day. #Journaling #JournalChat
JournalChat4:05pm via HootSuite
I love the opportunity #Journaling gives me to appreciate something I did well and that I enjoyed. Like a #Journaling joy spot. #JournalChat
DawnHerring4:05pm via HootSuite
I love the opportunity #Journaling gives me to appreciate something I did well and that I enjoyed. Like a #Journaling joy spot. #JournalChat
JournalChat4:05pm via HootSuite
Congratulate yourself on any job well done, even if it's just a good attitude! #Journaling #JournalChat
DawnHerring4:05pm via HootSuite
Congratulate yourself on any job well done, even if it's just a good attitude! #Journaling #JournalChat
JournalChat4:04pm via HootSuite
One of the best,most powerful and purposeful approaches is writing an entry to showcase what you did right! #JournalChat #Journaling
DawnHerring4:04pm via HootSuite
One of the best,most powerful and purposeful approaches is writing an entry to showcase what you did right! #JournalChat #Journaling
JournalChat4:03pm via HootSuite
@thenightwriter Thanks for stopping in, Sarah; it was great to have you! #JournalChat
JournalChat4:02pm via HootSuite
When we do this, our creativity, our confidence, and our work related skills will be enhanced and life gets better! #JournalChat #Journaling
DawnHerring4:02pm via HootSuite
When we do this, our creativity, our confidence, and our work related skills will be enhanced and life gets better! #JournalChat #Journaling
JournalChat4:01pm via HootSuite
#Journaling is the perfect, powerful, and purposeful place to love, nurture, appreciate and validate ourselves. #JournalChat
DawnHerring4:01pm via HootSuite
#Journaling is the perfect, powerful, and purposeful place to love, nurture, appreciate and validate ourselves. #JournalChat
thenightwriter4:01pm via TweetChat
@JournalChat It was great being here today! Have to go! Happy #journaling #journalchat
JournalChat4:01pm via HootSuite
When we find criticism, harshness, or lack of forgiveness for mistakes we make, it's hard to recover and do better. #Journaling #JournalChat
DawnHerring4:01pm via HootSuite
When we find criticism, harshness, or lack of forgiveness for mistakes we make, it's hard to recover and do better. #Journaling #JournalChat
JournalChat4:00pm via HootSuite
Our attitude in our journal entries toward ourselves says a lot about what we think and how we perceive ourselves. #JournalChat
DawnHerring4:00pm via HootSuite
Our attitude in our journal entries toward ourselves says a lot about what we think and how we perceive ourselves. #JournalChat
JournalChat3:58pm via HootSuite
@thenightwriter Most of the time, I write down my idea in my am and pm journal entries. #Journalchat#Journaling
JournalChat3:58pm via HootSuite
@thenightwriter I have a journal in my purse that's brand new. If I jot anything down, it's in my planner when I'm out. #JournalChat
thenightwriter3:56pm via TweetChat
RT @JournalChat: One powerful insight Elizabeth shares in rereading her journal: her attitude toward herself. #Journaling #journalchat
JournalChat3:56pm via HootSuite
That change can be both powerful and purposeful; and #Journaling helps us make those all important life discoveries! #Journalchat
DawnHerring3:56pm via HootSuite
That change can be both powerful and purposeful; and #Journaling helps us make those all important life discoveries! #Journalchat
JournalChat3:55pm via HootSuite
When we have entries to look back on, we may discover a side to ourselves that may need a positive change. #Journaling #JournalChat
DawnHerring3:55pm via HootSuite
When we have entries to look back on, we may discover a side to ourselves that may need a positive change. #Journaling #JournalChat
mibbymw3:55pm via HootSuite
RT @JournalChat: One powerful insight Elizabeth shares in rereading her journal: her attitude toward herself. #Journaling #Journalchat
JournalChat3:55pm via HootSuite
One powerful insight Elizabeth shares in rereading her journal: her attitude toward herself. #Journaling#Journalchat
DawnHerring3:55pm via HootSuite
One powerful insight Elizabeth shares in rereading her journal: her attitude toward herself. #Journaling#Journalchat
thenightwriter3:53pm via TweetChat
@JournalChat Do you always have your journal with you for when ideas come to you? #journalchat
JournalChat3:52pm via HootSuite
I often find myself jotting notes to a blog post or writing project idea; helps me gain focus, purpose and perspective. #JournalChat
DawnHerring3:52pm via HootSuite
I often find myself jotting notes to a blog post or writing project idea; helps me gain focus, purpose and perspective. #JournalChat
JournalChat3:51pm via HootSuite
@thenightwriter I love it! It sounds very organized and creative at the same time; a true win-win for powerful purpose! #Journalchat
DawnHerring3:51pm via HootSuite
@thenightwriter I love it! It sounds very organized and creative at the same time; a true win-win for powerful purpose! #Journalchat
JournalChat3:50pm via HootSuite
@becomewhour Hannah, you're welcome to share any powerful or purposeful approach you take in#Journaling#Journalchat
thenightwriter3:50pm via TweetChat
@JournalChat Yes, exactly! I love it b/c I can put inspirational things I find in there too and keep it all in one place! #journalchat
JournalChat3:50pm via HootSuite
Sometimes when we find a purpose to journal for a work related task, it can help us get a fresh perspective where we need it. #Journalchat
DawnHerring3:50pm via HootSuite
Sometimes when we find a purpose to journal for a work related task, it can help us get a fresh perspective where we need it. #Journalchat
JournalChat3:48pm via HootSuite
@thenightwriter Ok, now that sounds like collage like fun to me! :) That can truly create a powerful purpose in an entry. :) #JournalChat
JournalChat3:47pm via HootSuite
@thenightwriter I'm sorry to hear about your health issue; writing about your arthritis might help you discover something. #JournalChat
thenightwriter3:46pm via TweetChat
@JournalChat It is like a digital spiral notebook. You can even snip things from online & add into your journal. #journalchat
JournalChat3:45pm via HootSuite
@becomewhour Well, It's absolutely fab to have you aboard #JournalChat Live. :) Glad you're enjoying it. :)
thenightwriter3:45pm via TweetChat
@JournalChat Yes, non-dominant might work. Have done less handwriting b/c of arthritis, but miss it.#journalchat
JournalChat3:45pm via HootSuite
@thenightwriter So it's software; got it. I'm glad you found something that works for you. :) #Journaling#Journalchat
becomewhour3:44pm via web
@JournalChat Thanks Dawn, this is the first time I've been able to make a #JournalChat and I'm enjoying listening in!
JournalChat3:44pm via HootSuite
@thenightwriter It helps to have a purpose/focal point so you have an idea of what you can write about. It will flow easier. #JournalChat
DawnHerring3:44pm via HootSuite
@thenightwriter It helps to have a purpose/focal point so you have an idea of what you can write about. It will flow easier. #JournalChat
thenightwriter3:44pm via TweetChat
@JournalChat It is part of Microsoft Office. Lots of nice backgrounds to choose. Can get on iPhone, Android, & laptop. #journalchat
JournalChat3:43pm via HootSuite
@thenightwriter Perhaps starting with your non-dominant hand will help; creativity may spark with that approach. #Journaling #JournalChat
DawnHerring3:43pm via HootSuite
@thenightwriter Perhaps starting with your non-dominant hand will help; creativity may spark with that approach. #Journaling #JournalChat
thenightwriter3:42pm via TweetChat
@JournalChat Yes, having a focal point/purpose is a great idea. #journalchat
JournalChat3:42pm via HootSuite
@thenightwriter I assume that is an app of sorts: OneNote. How has it helped you be more productive? That is truly purposeful! #Journalchat
thenightwriter3:42pm via TweetChat
@JournalChat I agree! I have so much on my mind, but when I sit down to journal or write, my mind goes blank. #journalchat
JournalChat3:41pm via HootSuite
@thenightwriter It can also help to have a focal point--a purpose--to work from. #Journaling #JournalChat
JournalChat3:40pm via HootSuite
@thenightwriter time is so crucial; Often it can be 10 minutes here or there that can get you started.#Journaling #JournalChat
thenightwriter3:40pm via TweetChat
@JournalChat I have started using OneNote as a journal and I have been more productive using it.#journalchat
JournalChat3:39pm via HootSuite
There are many powerful and purposeful ways we can incorporate our #Journaling into our work.#JournalChat
DawnHerring3:39pm via HootSuite
There are many powerful and purposeful ways we can incorporate our #Journaling into our work.#JournalChat
thenightwriter3:39pm via TweetChat
@JournalChat I am still trying to find something that works for me - a technique and a time. My journaling is sporadic #journalchat
JournalChat3:38pm via HootSuite
Elizabeth also uses her #Journaling practice to start each of her English classes as a teacher to student.#JournalChat
DawnHerring3:38pm via HootSuite
Elizabeth also uses her #Journaling practice to start each of her English classes as a teacher to student.#JournalChat
becomewhour3:36pm via HootSuite
RT @JournalChat: One of the most powerful and purposeful benefits of #journaling is self discovery.#JournalChat
JournalChat3:36pm via HootSuite
@thenightwriter Do you have any specific#Journaling techniques you find especially powerful/ purposeful for you, Sarah? #JournalChat
JournalChat3:35pm via HootSuite
@thenightwriter Thanks for that book title; I'll check it out. :) #JournalChat
JournalChat3:34pm via HootSuite
@mscator Welcome back to #JournalChat Live, Leia! Great to see you. :)
thenightwriter3:34pm via TweetChat
@JournalChat I'll check it out! I have The Power of Your Other Hand from Lucia Capacchione, but haven't read it yet. #journalchat
JournalChat3:33pm via HootSuite
@thenightwriter You're welcome! I found Julia's twitter and blog about a year ago. #Journaling#JournalChat
JournalChat3:33pm via HootSuite
@RadioDisneyClub thanks for spreading the#JournalChat Live word! :)
thenightwriter3:32pm via TweetChat
@JournalChat Glad to be here :) Thanks for @J_CameronLive mention so I could follow her!#journalchat
JournalChat3:31pm via HootSuite
@thenightwriter I first discovered it in a book called Championing Your Inner Child. Great read and#Journaling prompts! #JournalChat
JournalChat3:31pm via HootSuite
@thenightwriter Welcome to #JournalChat Live, Sarah! It's great to see you! I'm glad the alternate hand idea is interesting to you.
RadioDisneyClub3:30pm via web
Join my mom @DawnHerring on @JournalChat right now! Just tweet with #JournalChat to join the conversation. :D
JournalChat3:30pm via HootSuite
Sometimes using an open ended #prompt or#writing a list of something specific to my #creativityreveals powerful points. #JournalChat
DawnHerring3:30pm via HootSuite
Sometimes using an open ended #prompt or#writing a list of something specific to my #creativityreveals powerful points. #JournalChat
JournalChat3:29pm via HootSuite
I happen to be a big fan of Julia Cameron @J_CameronLive; I love using her workbooks for self-discovery. #Journaling #JournalChat
DawnHerring3:29pm via HootSuite
I happen to be a big fan of Julia Cameron @J_CameronLive; I love using her workbooks for self-discovery. #Journaling #JournalChat
JournalChat3:28pm via HootSuite
With these kinds of discoveries in my #Journalingpractice, I'm able to delve deeper into a subject and ask Questions. #JournalChat
DawnHerring3:28pm via HootSuite
With these kinds of discoveries in my #Journalingpractice, I'm able to delve deeper into a subject and ask Questions. #JournalChat
JournalChat3:27pm via HootSuite
I love it when I come upon something I didn't know before about myself. It is downright liberating.#Journaling #JournalChat
DawnHerring3:27pm via HootSuite
I love it when I come upon something I didn't know before about myself. It is downright liberating.#Journaling #JournalChat
JournalChat3:26pm via HootSuite
One of the most powerful and purposeful benefits of#journaling is self discovery. #JournalChat
DawnHerring3:26pm via HootSuite
One of the most powerful and purposeful benefits of#journaling is self discovery. #JournalChat
JournalChat3:26pm via HootSuite
Elizabeth speaks of how rereading her #Journalentries has taught her so much about herself.#JournalChat #Journaling
DawnHerring3:26pm via HootSuite
Elizabeth speaks of how rereading her #Journalentries has taught her so much about herself.#JournalChat #Journaling
thenightwriter3:25pm via TweetChat
Do you have a specific time set aside for journaling or do you just make sure you journal every day when you can? #journalchat
JournalChat3:25pm via HootSuite
Do you have an approach or #Journaling technique that is especially powerful and purposeful to you?#JournalChat
DawnHerring3:25pm via HootSuite
Do you have an approach or #Journaling technique that is especially powerful and purposeful to you?#JournalChat
thenightwriter3:24pm via TweetChat
Using the right hand then the left sounds like an amazing idea! #journalchat #journalchat
JournalChat3:23pm via HootSuite
I find this approach to be personally and purposefully powerful; it gives me a chance to express myself in new ways. #JournalChat
DawnHerring3:23pm via HootSuite
I find this approach to be personally and purposefully powerful; it gives me a chance to express myself in new ways. #JournalChat
JournalChat3:23pm via HootSuite
One approach I use every day is using alternate hands, right then left. This helps to activate the right and left brain. #JournalChat
DawnHerring3:23pm via HootSuite
One approach I use every day is using alternate hands, right then left. This helps to activate the right and left brain. #JournalChat
JournalChat3:22pm via HootSuite
I may try a certain technique I've read about and see if it resonates and is personally powerful as an approach for me. #JournalChat
DawnHerring3:22pm via HootSuite
I may try a certain technique I've read about and see if it resonates and is personally powerful as an approach for me. #JournalChat
JournalChat3:22pm via HootSuite
I think one of the things I love about #Journaling is how organic the process can be. #JournalChat
DawnHerring3:22pm via HootSuite
I think one of the things I love about #Journaling is how organic the process can be. #JournalChat
JournalChat3:21pm via HootSuite
#Journaling can be approached in so many different ways; finding what works for you is personally empowering. #JournalChat
DawnHerring3:21pm via HootSuite
#Journaling can be approached in so many different ways; finding what works for you is personally empowering. #JournalChat
JournalChat3:20pm via HootSuite
The more ways we find to benefit from our#Journaling, the more purposeful and powerful it can be in our life experience. #JournalChat
DawnHerring3:20pm via HootSuite
The more ways we find to benefit from our#Journaling, the more purposeful and powerful it can be in our life experience. #JournalChat
JournalChat3:20pm via HootSuite
Elizabeth shares how her very active approach to#Journaling is a tool for life. #JournalChat
DawnHerring3:20pm via HootSuite
Elizabeth shares how her very active approach to#Journaling is a tool for life. #JournalChat
JournalChat3:18pm via HootSuite
Folks are welcome to share how their #Journalingpractice is Powerfully Purposeful for them.#JournalChat
DawnHerring3:18pm via HootSuite
Folks are welcome to share how their #Journalingpractice is Powerfully Purposeful for them.#JournalChat
JournalChat3:17pm via HootSuite
A Journal can be seen as our personally powerful treasure chest of memories and mementos.#Journaling #JournalChat
DawnHerring3:17pm via HootSuite
A Journal can be seen as our personally powerful treasure chest of memories and mementos.#Journaling #JournalChat
JournalChat3:16pm via HootSuite
#Journaling is meant to capture what we treasure; Elizabeth shows this beautifully with what she saves in her journals. #JournalChat
DawnHerring3:16pm via HootSuite
#Journaling is meant to capture what we treasure; Elizabeth shows this beautifully with what she saves in her journals. #JournalChat
JournalChat3:15pm via HootSuite
I personally enjoy a hard cover lined journal for my personal #journaling. Simple yet workable.#JournalChat
DawnHerring3:15pm via HootSuite
I personally enjoy a hard cover lined journal for my personal #journaling. Simple yet workable.#JournalChat
JournalChat3:14pm via HootSuite
When we focus on what is personally and powerfully important to us with #Journaling, we will get greater benefit from it. #JournalChat
DawnHerring3:14pm via HootSuite
When we focus on what is personally and powerfully important to us with #Journaling, we will get greater benefit from it. #JournalChat
JournalChat3:13pm via HootSuite
I also appreciate Elizabeth's way of using her journal to capture what is important to her. #Journaling#JournalChat
DawnHerring3:13pm via HootSuite
I also appreciate Elizabeth's way of using her journal to capture what is important to her. #Journaling#JournalChat
JournalChat3:11pm via HootSuite
Often times #Journaling can be approached from too complicated a process as if looking for the perfect approach. #JournalChat
DawnHerring3:11pm via HootSuite
Often times #Journaling can be approached from too complicated a process as if looking for the perfect approach. #JournalChat
JournalChat3:10pm via HootSuite
Sometimes you can see clearly how simplicity can make your life more personally and purposefully powerful. #JournalChat #Journaling
DawnHerring3:10pm via HootSuite
Sometimes you can see clearly how simplicity can make your life more personally and purposefully powerful. #JournalChat #Journaling
JournalChat3:10pm via HootSuite
Elizabeth shows the practicality of her #Journalingpractice, showing how simple it can be to have a powerful purpose. #JournalChat
DawnHerring3:10pm via HootSuite
Elizabeth shows the practicality of her #Journalingpractice, showing how simple it can be to have a powerful purpose. #JournalChat
JournalChat3:08pm via HootSuite
The #Art of #Journal #Writing shows how#Journaling can powerfully transform your life and point of view. #JournalChat
DawnHerring3:08pm via HootSuite
The #Art of #Journal #Writing shows how#Journaling can powerfully transform your life and point of view. #JournalChat
JournalChat3:06pm via HootSuite
You can experience powerful purpose with your#Journaling, whether it's day to day or deeper change in your perspective. #JournalChat
DawnHerring3:06pm via HootSuite
You can experience powerful purpose with your#Journaling, whether it's day to day or deeper change in your perspective. #JournalChat
molossus13:05pm via HootSuite
RT @JournalChat: I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion! #JournalChat
JournalChat3:05pm via HootSuite
Our Topic is Your #Journaling: Powerful Purpose.#JournalChat
DawnHerring3:05pm via HootSuite
Our Topic is Your #Journaling: Powerful Purpose.#JournalChat
molossus13:04pm via HootSuite
RT @JournalChat: I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; use#JournalChat as your hashtag. #Journaling
JournalChat3:03pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
DawnHerring3:03pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
JournalChat3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; use #JournalChat as your hashtag. #Journaling
DawnHerring3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; use #JournalChat as your hashtag. #Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
molossus13:00pm via HootSuite
RT @JournalChat#JournalChat Live is 5 EST/2 PST; topic: Your #Journaling: Powerful Purpose
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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