This has been an exciting year for the #JournalChat Live Community on Social Media. :)
I wanted to take a moment to give a shout out to those who have directly contributed to #JournalChat Live in some way, through direct content, direct live discussion, and through sharing journaling resources for those in our #JournalChat Live community.
Plus I thought a look back with the events that were held can give you an idea of what #JournalChat Live is about, especially if you're new to our community!
I was excited to break new ground with #JournalChat Live DOUBLE FEATURE Events, hosted on both Twitter and Facebook, with a full reach to both audiences and journal keepers.
Our first event was held in January featuring a panel discussion with special guests, Vicki M. Taylor, Naomi Arnold and Rafranz Davis. Our topic was Your Journaling: Life Intentions.
Our second event was held in April featuring a panel discussion with special guests, Madeline Sharples, Debra DiPietro, and Kelly Epperson. Our topic was Your Journaling: Mind Magic.
JUNE was a very special time in the #JournalChat Live Community as we celebrated 5 years of #JournalChat Live! And this was the first time the event was held as an OPEN HOUSE which was a totally new approach to our #JournalChat Live Community! And we had a blast sharing THE GREATEST BENEFIT of our Journaling practice. Here is the commemorative post from that event. Special Thanks to all who contributed to this very special event and celebration!
With Back to School in September, we enjoyed another OPEN HOUSE on Social Media, with folks contributing posts with our topic, Your Journaling: LIFE LESSONS. I shared some special guidelines to give contributors the most visibility for their contribution. A Special Thanks to all who contributed to this event! You can view all of the contributors and their posts here.
It has truly been an exciting and fun #JournalChat Live adventure as we discussed, shared and benefited from our journaling practice and had such delightful camaraderie on Social Media.
If you keep a journal or want to, our #JournalChat Live Facebook Group is an awesome place to find quality journaling content, including journaling and art journaling prompts, blog posts, resources to sign up for, and answers to your journaling questions.
I also wanted to give all of our #JournalChat Live Community Members a heads up about a new venue I am contributing to that you may have heard about: Periscope! Periscope is a Live Broadcast Video medium where you can join the conversation LIVE! Yes! (You have to download the free app on your iPhone or Android device.) My handle you can follow on Periscope is @DawnHerring, and I have shared about My Creative Practice, including my Journaling, Art Journaling, and my watercolor painting. You are welcome to join me there and be a part of the conversation!! I am looking forward to seeing you on Periscope. You can view two of my Periscopes here and here.
So that's a recap of our #JournalChat Live year of 2015.
I so look forward to more OPEN HOUSES and Fabulous sharing on social media wherever you choose to connect.
Just remember, no matter the approach or venue, in our #JournalChat Live Community, YOUR JOURNALING VOICE MATTERS. We want to hear about how journal keeping has had an impact in your life. So, stay tuned for future #JournalChat Live topics, and join our Facebook Group where you can share your journaling content to help other journal keepers and to celebrate how journal keeping can be an empowering practice to help us all leave our meaningful mark in the world!
I wish for you the VERY BEST YEAR OF JOURNALING you've ever had in 2016!! HAPPY NEW YEAR!!
Welcome to my Refresh with Dawn Herring blog where you can check out the transcripts to previous #JournalChat Live and Links Edition! You can also check out my Refresh Daily blog here: http://www.dawnherring.net/refresh-daily-blog
Welcome to Refresh with Dawn Herring!
Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.
You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!
Have a fab day and don't forget to refresh yourself!
Be refreshed,
Dawn Herring
Refresh with Dawn Herrng
Host of #JournalChat Live on social media
Monday, December 28, 2015
Monday, August 31, 2015
#JournalChat Live September OPEN HOUSE!!
Hello to my #Journaling and #JournalChat Live Friends:
I have GOOD NEWS to share with YOU!
We are having an OPEN HOUSE in September...and YOU are invited to not only attend but to contribute! Yes, YOU!
I have in mind LIFE LESSONS as our topic in conjunction with Going Back To School...so what can you contribute?
As a direct result of your journal keeping practice, I'm sure you have learned some Life Lessons along the way...you know, those A-Ha moments that come as you write and you think, oh wow, where did that come from? What have you learned about yourself, your relationships, your work, your identity, your connection with Spirit, or ANY LIFE DIMENSION where you have learned something that has changed you and your perspective for the better?
I'd love to know! Journal Keeping is such a powerful, life enhancing tool, that it's worth sharing about, right?
So, you're welcome to contribute to our LIFE LESSONS conversation for our September OPEN HOUSE on Social Media.
Here are the Refreshing Guidelines so you know how you can make the most of sharing your LIFE LESSON STORY:
1. You can write a blog post featuring a LIFE LESSON you learned as a direct result of your journal keeping practice.
2. You can include a NOTE that you are writing your Life Lesson post as a contribution of being a part of our #JournalChat Live OPEN HOUSE. If you include a LINK to www.dawnherring.net , which is my website, I will share a link to your Life Lesson Post on my website on my #JournalChat Live Favorites Page.
3. Once your post is published on your blog, you are welcome to send me a link to your post direct to me by email at refreshwithdawnherring@gmail.com; if you send me a link, I will share it personally on social media as a part of our SEPTEMBER OPEN HOUSE EVENT.
4. You are welcome to share your post on Twitter; if you use the hashtag #JournalChat and #OPENHOUSE, I will RT it!
I am sooooo looking forward to reading your LIFE LESSON that you have learned as a direct result of your journal keeping practice. Journaling is an empowering tool...I love to show how empowering it is!
And of course, #JournalChat Live Events are all about giving Journal Keepers a Journaling VOICE so they can share how journal keeping has made a difference in their lives.
Do join us and we welcome your contributions to our September OPEN HOUSE!!
If you aren't already a member of our #JournalChat Live Facebook Group, now is the perfect time to join, so you can be a part of this OPEN HOUSE and even share your Life Lesson Story!!
Thank you all so much for being a part; #JournalChat Live just wouldn't be the same without YOUR JOURNALING VOICE! See you there!
(And don't forget to refresh yourself!)
I have GOOD NEWS to share with YOU!
We are having an OPEN HOUSE in September...and YOU are invited to not only attend but to contribute! Yes, YOU!
I have in mind LIFE LESSONS as our topic in conjunction with Going Back To School...so what can you contribute?
As a direct result of your journal keeping practice, I'm sure you have learned some Life Lessons along the way...you know, those A-Ha moments that come as you write and you think, oh wow, where did that come from? What have you learned about yourself, your relationships, your work, your identity, your connection with Spirit, or ANY LIFE DIMENSION where you have learned something that has changed you and your perspective for the better?
I'd love to know! Journal Keeping is such a powerful, life enhancing tool, that it's worth sharing about, right?
So, you're welcome to contribute to our LIFE LESSONS conversation for our September OPEN HOUSE on Social Media.
Here are the Refreshing Guidelines so you know how you can make the most of sharing your LIFE LESSON STORY:
1. You can write a blog post featuring a LIFE LESSON you learned as a direct result of your journal keeping practice.
2. You can include a NOTE that you are writing your Life Lesson post as a contribution of being a part of our #JournalChat Live OPEN HOUSE. If you include a LINK to www.dawnherring.net , which is my website, I will share a link to your Life Lesson Post on my website on my #JournalChat Live Favorites Page.
3. Once your post is published on your blog, you are welcome to send me a link to your post direct to me by email at refreshwithdawnherring@gmail.com; if you send me a link, I will share it personally on social media as a part of our SEPTEMBER OPEN HOUSE EVENT.
4. You are welcome to share your post on Twitter; if you use the hashtag #JournalChat and #OPENHOUSE, I will RT it!
I am sooooo looking forward to reading your LIFE LESSON that you have learned as a direct result of your journal keeping practice. Journaling is an empowering tool...I love to show how empowering it is!
And of course, #JournalChat Live Events are all about giving Journal Keepers a Journaling VOICE so they can share how journal keeping has made a difference in their lives.
Do join us and we welcome your contributions to our September OPEN HOUSE!!
If you aren't already a member of our #JournalChat Live Facebook Group, now is the perfect time to join, so you can be a part of this OPEN HOUSE and even share your Life Lesson Story!!
Thank you all so much for being a part; #JournalChat Live just wouldn't be the same without YOUR JOURNALING VOICE! See you there!
(And don't forget to refresh yourself!)
Monday, July 6, 2015
Refresh Journal is Retiring!
Hello to Subscribers and Readers of Refresh Journal:
I wanted to let you know, after 4 years of Creative and Refreshing content for your inbox, I have decided that it's time to Retire Refresh Journal.
Many hours of energy, creativity, thought and implementation have gone in to Refresh Journal with the goal of giving you a fresh perspective in all of life's dimensions.
I wanted to thank all of those who have personally signed up to receive Refresh Journal in your inbox. I appreciate the interest you have shown in keeping up with #JournalChat Events, getting inspiration and encouragement for your journal keeping practice as well as refreshing activities that lift your spirit.
I also wanted to thank those who have read and left comments about how much you have enjoyed the content.
I decided to Retire Refresh Journal for several reasons one of which is to make more time and have more energy for my artistic pursuits, as many of you know of my intuitive watercolor painting and art journaling practices, which I greatly enjoy and I hold very close to my HEART.
In order to Honor changes and shifts taking place in my artistic and family lives, I will focus on the areas of my work that continue to refresh and uplift me as I share with you my creative perspective.
Here are ways you can stay connected with Refresh with Dawn Herring:
First, you can subscribe to Refresh Daily, my newly artistically-focused blog, where I share my artistic point of view in all of life's dimensions, including my art journal process, art journal and journal prompts, my juxtaposition wardrobe designs, my life insights, and my artistic path in general.
Second, you can join our #JournalChat Live Facebook Group where we post journaling prompts, blog posts and articles to help you with your journaling practice and give you inspiration for your next journal entry!
Third, you can connect with me on social media through Your Refreshment Connection! on my website.
And if you're looking to work with me privately to find creative strategies to activate your creative center, you're welcome to check out Your Life Refreshed! or contact me direct at refreshwithdawnherring@gmail.com to get more information.
I'm so excited with the artistic and authentic path I am creating for myself and I'd love to have you come along with me (If you aren't already!).
Thanks for showing interest in the work that I do; I so appreciate your kind and generous feedback!
Have a fabulous day and don't forget to refresh yourself!
I wanted to let you know, after 4 years of Creative and Refreshing content for your inbox, I have decided that it's time to Retire Refresh Journal.
Many hours of energy, creativity, thought and implementation have gone in to Refresh Journal with the goal of giving you a fresh perspective in all of life's dimensions.
I wanted to thank all of those who have personally signed up to receive Refresh Journal in your inbox. I appreciate the interest you have shown in keeping up with #JournalChat Events, getting inspiration and encouragement for your journal keeping practice as well as refreshing activities that lift your spirit.
I also wanted to thank those who have read and left comments about how much you have enjoyed the content.
I decided to Retire Refresh Journal for several reasons one of which is to make more time and have more energy for my artistic pursuits, as many of you know of my intuitive watercolor painting and art journaling practices, which I greatly enjoy and I hold very close to my HEART.
In order to Honor changes and shifts taking place in my artistic and family lives, I will focus on the areas of my work that continue to refresh and uplift me as I share with you my creative perspective.
Here are ways you can stay connected with Refresh with Dawn Herring:
First, you can subscribe to Refresh Daily, my newly artistically-focused blog, where I share my artistic point of view in all of life's dimensions, including my art journal process, art journal and journal prompts, my juxtaposition wardrobe designs, my life insights, and my artistic path in general.
Second, you can join our #JournalChat Live Facebook Group where we post journaling prompts, blog posts and articles to help you with your journaling practice and give you inspiration for your next journal entry!
Third, you can connect with me on social media through Your Refreshment Connection! on my website.
And if you're looking to work with me privately to find creative strategies to activate your creative center, you're welcome to check out Your Life Refreshed! or contact me direct at refreshwithdawnherring@gmail.com to get more information.
I'm so excited with the artistic and authentic path I am creating for myself and I'd love to have you come along with me (If you aren't already!).
Thanks for showing interest in the work that I do; I so appreciate your kind and generous feedback!
Have a fabulous day and don't forget to refresh yourself!
Tuesday, June 30, 2015
#JournalChat Live OPEN HOUSE 5 Year Anniversary Commemorative Post
Welcome to our Commemorative Post featuring our very first OPEN HOUSE where YOUR JOURNALING VOICE TAKES CENTER STAGE, with a focus on our 5 Year Anniversary of #JournalChat Live!!
Below you will find the content shared by our Facebook Group Members, #JournalChat Live Previous Special Guests and #JournalChat Live Contributors all sharing THE GREATEST BENEFIT of their Journal Writing Practice.
I want to say THANK YOU for those who contributed such valuable content, showcasing the best of what you experience keeping a journal. So without further ado....
Here are the posts that were shared by our #JournalChat Live Community:
Poetic Prize by Sarah Herring, Princess Poetry, #JournalChat Live Contributor and FB Member
Happy Fifth Anniversary, #JournalChat Live! by Madeline Sharples, Choices, Previous Special Guest and #JournalChat Live Contributor and FB member
My Journaling: The Greatest Benefit by Rochelle Campbell, The Notebook Blogairy, #JournalChat Live FB Member
Reclaiming Peace, Reclaiming Me by Marianne Ingheim Rossi, Journaling for Your Life, Previous Special Guest and #JournalChat Live Contributor and FB member
Hearing My Voice in a Noisy World by Jill Winski, The Artist's Nest, Repeated Previous Special Guest and #JournalChat Live contributor and FB member
Affirming What I Am: My Greatest Benefit from Journal Writing by Debra DiPietro, Warm Milk Journal, Repeated Previous Special Guest and #JournalChat Live contributor and FB member
Journaling: The Greatest Benefit by Carrie Aulenbacher, #JournalChat Live Contributor and FB Member
Journaling for Self Improvement by Susan Ekins, Women Making Strides, Previous Special Guest, #JournalChat Live Contributor and FB Member
The Greatest Benefit of Journaling by Hannah Joy, The Stressed Out College Student's Destination, #JournalChat Live Contributor and FB Member
My Greatest Benefits of Journal Writing: A Short List by Mari McCarthy, Mari's Journal Writing Power Blog, CreateWriteNow, Previous Special Guest, #JournalChat Live Contributor and FB Member
Journaling Evolves as I Evolve by Kelly Epperson, Previous Special Guest, #JournalChat Live Contributor and FB Member
It was Such a Delight to have so many of you share your journaling benefits, your journaling path, and your journaling and life insight with us! Thanks for making this Very First OPEN HOUSE a success!
If you would like to be a contributor to our next #JournalChat Live OPEN HOUSE, Stay Tuned! You're welcome to sign up for my monthly Refresh Journal where I will share info about our next event as well as other great content to keep you refreshed and empowered!
And if you keep a journal or want to, come and join us on our #JournalChat Live Facebook Group where we share blog posts, articles and journaling prompts for your next journal entry!
Have a fab day and don't forget to refresh yourself!
Below you will find the content shared by our Facebook Group Members, #JournalChat Live Previous Special Guests and #JournalChat Live Contributors all sharing THE GREATEST BENEFIT of their Journal Writing Practice.
I want to say THANK YOU for those who contributed such valuable content, showcasing the best of what you experience keeping a journal. So without further ado....
Here are the posts that were shared by our #JournalChat Live Community:
Poetic Prize by Sarah Herring, Princess Poetry, #JournalChat Live Contributor and FB Member
Happy Fifth Anniversary, #JournalChat Live! by Madeline Sharples, Choices, Previous Special Guest and #JournalChat Live Contributor and FB member
My Journaling: The Greatest Benefit by Rochelle Campbell, The Notebook Blogairy, #JournalChat Live FB Member
Reclaiming Peace, Reclaiming Me by Marianne Ingheim Rossi, Journaling for Your Life, Previous Special Guest and #JournalChat Live Contributor and FB member
Hearing My Voice in a Noisy World by Jill Winski, The Artist's Nest, Repeated Previous Special Guest and #JournalChat Live contributor and FB member
Affirming What I Am: My Greatest Benefit from Journal Writing by Debra DiPietro, Warm Milk Journal, Repeated Previous Special Guest and #JournalChat Live contributor and FB member
Journaling: The Greatest Benefit by Carrie Aulenbacher, #JournalChat Live Contributor and FB Member
Journaling for Self Improvement by Susan Ekins, Women Making Strides, Previous Special Guest, #JournalChat Live Contributor and FB Member
The Greatest Benefit of Journaling by Hannah Joy, The Stressed Out College Student's Destination, #JournalChat Live Contributor and FB Member
My Greatest Benefits of Journal Writing: A Short List by Mari McCarthy, Mari's Journal Writing Power Blog, CreateWriteNow, Previous Special Guest, #JournalChat Live Contributor and FB Member
Journaling Evolves as I Evolve by Kelly Epperson, Previous Special Guest, #JournalChat Live Contributor and FB Member
It was Such a Delight to have so many of you share your journaling benefits, your journaling path, and your journaling and life insight with us! Thanks for making this Very First OPEN HOUSE a success!
If you would like to be a contributor to our next #JournalChat Live OPEN HOUSE, Stay Tuned! You're welcome to sign up for my monthly Refresh Journal where I will share info about our next event as well as other great content to keep you refreshed and empowered!
And if you keep a journal or want to, come and join us on our #JournalChat Live Facebook Group where we share blog posts, articles and journaling prompts for your next journal entry!
Have a fab day and don't forget to refresh yourself!
Tuesday, April 14, 2015
#JournalChat Live 5 YEAR CELEBRATION and YOU'RE INVITED!
I AM EXCITED TO ANNOUNCE the #JOURNALCHAT 5 YEAR CELEBRATION COMING IN JUNE, 2015!
Yes, it has been five years that I've hosted #JournalChat Live on Twitter and Facebook. (I did do a stint of it for about 6 months prior to that June but took a school year off before I started in up again as #JournalChat Live. So I'm counting from that re-start, just for your FYI.)
FIVE YEARS! YAY!
So guess what? I'm holding our first OPEN HOUSE to all journal keepers on both Twitter and Facebook! What does OPEN HOUSE mean exactly?
Well, YOU are invited to CONTRIBUTE a blog post on YOUR BLOG to help us CELEBRATE! YES! I'm so excited about this...
Here's what we're going to do:
Our topic for this very special time of CELEBRATING 5 YEARS is Your Journaling: The Greatest Benefit. Yes.
I talk a LOT about the Benefits of journal keeping, don't I? I emphasize what a powerful tool it is!
This is Your Opportunity to share what a powerful tool it is for YOU!
All you need to do is write a blog post detailing the Greatest Benefit you have received from keeping a journal. You can also include your favorite journaling technique to show HOW you use your journal.
Once your #JournalChat 5 Year Celebration blog post is able to be shared, you can tweet the link, post a status box on our #JournalChat Live Facebook Group, or you can email me direct at refreshwithdawnherring@gmail.com to send me a link. I will share links I receive directly by email in a special #JOURNALCHAT 5 YEAR CELEBRATION COMMEMORATIVE BLOG POST that I will share on social media, on my website and in Refresh Journal.
When you post your #JournalChat Live celebratory link on Twitter, please use the #JournalChat hashtag and a #5years hashtag in your tweet and I will Retweet it.
My goal with this #JournalChat Live Open House is to celebrate the benefits of journaling as well as the delightful and insightful content that enhances our thriving journaling and #JournalChat communities.
I want this time to be readily open to all journaling voices so we can all learn from each other as we share our journaling benefits that show was a powerful and life changing tool journal keeping really is.
**I will share some links and RTs on Twitter and Facebook beginning May 18th. So have your blog post ready to share. We will be celebrating throughout the month of June!**
I so appreciate all the fabulous content and the many SPECIAL GUESTS that have joined us Live on Twitter and Facebook who have added their insightful wisdom with journaling and have given us an inside view of their practice so we can learn from them.
I also appreciate others who have shared and contributed their journaling voices. Each journaling voice is highly valued.
Note: If you haven't already joined our #JournalChat Live Facebook Group, NOW is the TIME so you can join in on the celebration!
SO COME JOIN US FOR THIS CELEBRATION on Twitter and Facebook! CAN'T WAIT TO SEE YOU THERE!
Enjoy journaling your greatest benefit and don't forget to refresh yourself!
Yes, it has been five years that I've hosted #JournalChat Live on Twitter and Facebook. (I did do a stint of it for about 6 months prior to that June but took a school year off before I started in up again as #JournalChat Live. So I'm counting from that re-start, just for your FYI.)
FIVE YEARS! YAY!
So guess what? I'm holding our first OPEN HOUSE to all journal keepers on both Twitter and Facebook! What does OPEN HOUSE mean exactly?
Well, YOU are invited to CONTRIBUTE a blog post on YOUR BLOG to help us CELEBRATE! YES! I'm so excited about this...
Here's what we're going to do:
Our topic for this very special time of CELEBRATING 5 YEARS is Your Journaling: The Greatest Benefit. Yes.
I talk a LOT about the Benefits of journal keeping, don't I? I emphasize what a powerful tool it is!
This is Your Opportunity to share what a powerful tool it is for YOU!
All you need to do is write a blog post detailing the Greatest Benefit you have received from keeping a journal. You can also include your favorite journaling technique to show HOW you use your journal.
Once your #JournalChat 5 Year Celebration blog post is able to be shared, you can tweet the link, post a status box on our #JournalChat Live Facebook Group, or you can email me direct at refreshwithdawnherring@gmail.com to send me a link. I will share links I receive directly by email in a special #JOURNALCHAT 5 YEAR CELEBRATION COMMEMORATIVE BLOG POST that I will share on social media, on my website and in Refresh Journal.
When you post your #JournalChat Live celebratory link on Twitter, please use the #JournalChat hashtag and a #5years hashtag in your tweet and I will Retweet it.
My goal with this #JournalChat Live Open House is to celebrate the benefits of journaling as well as the delightful and insightful content that enhances our thriving journaling and #JournalChat communities.
I want this time to be readily open to all journaling voices so we can all learn from each other as we share our journaling benefits that show was a powerful and life changing tool journal keeping really is.
**I will share some links and RTs on Twitter and Facebook beginning May 18th. So have your blog post ready to share. We will be celebrating throughout the month of June!**
I so appreciate all the fabulous content and the many SPECIAL GUESTS that have joined us Live on Twitter and Facebook who have added their insightful wisdom with journaling and have given us an inside view of their practice so we can learn from them.
I also appreciate others who have shared and contributed their journaling voices. Each journaling voice is highly valued.
Note: If you haven't already joined our #JournalChat Live Facebook Group, NOW is the TIME so you can join in on the celebration!
SO COME JOIN US FOR THIS CELEBRATION on Twitter and Facebook! CAN'T WAIT TO SEE YOU THERE!
Enjoy journaling your greatest benefit and don't forget to refresh yourself!
#JournalChat Live Facebook Discussion with Special Guests, Madeline Sharples, Debra DiPietro and Kelly Epperson Your Journaling: Mind Magic Day III Part II
- Dawn Herring It's like making decisions...when we see a small decision turn out well, we have more confidence and go for more. Successes.
- Madeline Tasky Sharples I like to call that development. We go from the small to bigger and bigger.
- Madeline Tasky Sharples By the way, I desire to live in Italy. I know that will give me plenty to write about.
- Kelly Epperson Simmons Journaling helps us stay in alignment. It helps us sort out head talk from heart talk.
- Dawn Herring I think it's really a metamorphosis, where we change and desire and grow as we keep realigning with Who We Are truly.
- Kelly Epperson Simmons Who We Truly Are. Yes, we keep discovering that.
- Debra DiPietro I made changes too. I left a 20-year-old marriage and I am now with my own prince charming. I left education to pursue a career in writing and social media.
- Kelly Epperson Simmons Journaling is a magic tool to get us closer, faster.
- Dawn Herring I think that's where our desires come from.. the core of our being. So if we listen and follow through, our truest more authentic life can be made possible.
- Madeline Tasky Sharples I wish I could give everyone the gift of journaling -- and meditation.
- Kelly Epperson Simmons We are here together because of alignment and attracting more of what we desire. We will help each other - just wait and see!
- Dawn Herring Closer faster, yes, Kelly, because we're paying attention, listening and loving ourselves from the inside out.
- Dawn Herring Wow, Kelly. Yes, we are aligned, aren't we? We're in this together.
- Kelly Epperson Simmons And it's a continual practice, the paying attention, listening and loving ourselves.
- Debra DiPietro Journal writing helps keep the chatter of the outside world out.
- Kelly Epperson Simmons I found journals from two years exactly this month and so much has come to fruition that I had forgotten I even wrote!
- Dawn Herring Oh yes, Debra (Welcome back!) and to you, Madeline. The Chatter. or Krap radio as Marie Forleo just called it.
- Kelly Epperson Simmons And yes to gift it to all would be sooo wonderful.
- Dawn Herring That's why I host this #JournalChat community so that others can learn about it too. I can't sing journaling praises enough, really.
- Kelly Epperson Simmons I do believe in magic and the more I believe, the more magic happens.
- Madeline Tasky Sharples I'm the same way. I love to tell people about journaling.
- Kelly Epperson Simmons I started by keeping a gratitude journal. It has become so much deeper.
- Madeline Tasky Sharples I'm grateful too. I wouldn't be here if it weren't for following Dawn for the last couple of years. She has helped me create my journaling habit.
- Dawn Herring That reminds me of that song, Do You Believe in Magic. I think it's also about trusting ourselves, believing in our dreams. Because we have to be on our own side to really care about what it is we want in life.
- Madeline Tasky Sharples I think we've all had dreams come true as a result. We created that ourselves.
- Kelly Epperson Simmons We really do create our lives and it took me a long time to get that.
- Dawn Herring Gratitiude...you know, even thought I already write a list about my day with stars and Xs, perhaps a bit more gratitude is a good idea. Get more specific than ever. The more detail than ever.
- Dawn Herring It's like my decision to paint every day. That was a major task in itself having to convince myself that everything else can wait.
- Kelly Epperson Simmons As Abraham Hicks says, yes move from general to specific.
- Madeline Tasky Sharples I haven't done a gratitude list for awhile. It's time for another one.
- Dawn Herring I'm with you, Madeline. Sometimes I write a list of everything that is stressing me and then I write a list about everything that refreshes me. I need to do that again.
- Kelly Epperson Simmons I just did handpainted journals for a ladies conference and I was so hesitant to put them out there. I have never done anything like that. And they sold well! Ladies loved them!
- Kelly Epperson Simmons I am a huge proponent of daily gratitudes. That energy propels us into the good stuff.
- Dawn Herring Handpainted journals...do you mean an art journals or did you paint the covers, Kelly?
- Dawn Herring Yes, that is the Magic of Gratitude...it creates a shift in our energy as we focus on what we are blessed with.
- Kelly Epperson Simmons Bottom line is trusting ourselves and following our inner wisdom. That voice sometimes speaks loudest and clearest in the journal.
- Dawn Herring I love it, Kelly, to paint daily. It helps me to Honor Myself as an Artist, plus I get more paintings completed that way! I'm building up a portfolio. I've been a lifelong artist but picked up watercolor 4 years ago and never looked back. And I'm having a magical blast!
- Madeline Tasky Sharples And there's no reason not to have that trust and inner wisdom happen all the time. We are responsible for what we put in our journals.
- Dawn Herring I agree with you ladies. The journal does seem to make that voice a little bit louder so we hear that wisdom all the more and then can implement it daily. And thanks, Madeline.
- Kelly Epperson Simmons I painted the cover of the journals. They had a gold base and each was different. And of course I put words. And a note in the back that I painted each stroke with love and that this book was a place for their divine wisdom to speak to them.
- Dawn Herring Sounds absolutely lovely, Kelly. I'd love to see a photo if you have one.
- Dawn Herring They have to be our best friends with all that we put in there! The good, the bad and the magical...
- Kelly Epperson Simmons Encouraging people to believe in their dreams and take steps, baby steps or leaps, is my mission. Journaling is a magical tool.
- Dawn Herring You know, I think that when we desire to do something, that when we feel a bit insecure about putting it out there, that that's a sure sign that we really need to. We can hash that out in our journals.
- Madeline Tasky Sharples I know a two and a half year old girl who writes/draws (scribbles) in a journal every night before she goes to sleep. She is getting a wonderful habit. I've given her a few of my blank journals.
- Dawn Herring It's important to know what our purpose is in the world...mine is to help people to love themselves from the inside out through appreciation, validation and nurture, activating their creative center and refreshing themselves into personal empowerment to leave their meaningful mark in the world.
- Madeline Tasky Sharples I've learned to hash out everything in my journals - and that's how my memoir got started.
- Dawn Herring Oh my gosh, Madeline, I love hearing about Children journaling!
- Kelly Epperson Simmons Yes to feeling insecure about putting our desires out there and yes to the journal best friend who is always a voice of wisdom and love.
- Dawn Herring What can we do with that insecurity? I do mind maps to figure out what's holding me back or dialogue to ask what I'm afraid of. It's amazing what I come away with.
- Kelly Epperson Simmons Exactly. Asking my journal/inner wisdom/loving self "what am I afraid of" reveals a lot.
- Madeline Tasky Sharples I need to do a mind map. Thanks for the reminder, Dawn.
- Dawn Herring I love how journaling is such a priority for you, Kelly. It really shows a focus and loyalty to honoring yourself and your desires. So important.
- Kelly Epperson Simmons how do you do your mind map -- the circles sprouting off from the main q?
- Madeline Tasky Sharples And since we can tell our journal everything we can tell it about our fears along with our desires.
- Dawn Herring Madeline they can be fun too. I love doing associations like that. It's a magical process and very visual.
- Dawn Herring Yes, Kelly. I only circle the main word and then I use lines to connect the associations. And it gets crowded fast, so I sometimes do more than one. I also write insights and lists as I go for clarification and distillation.
- Kelly Epperson Simmons Sometimes I write so fast my hand hurts and other days, not a furious download but a DUH kind of answer
- Dawn Herring One good day after another becomes a good life. I love how you say this, Kelly. It's so easy to just look at the big picture and see all that we want and don't already have. But taking one moment, one day, and focusing on just that, can help us get more specific and more detailed with our desires. And more ideas come as a result too.
- Kelly Epperson Simmons We all are master manifesters. We sometimes need the reminder of our power I guess.
- Madeline Tasky Sharples I think the act of writing in a journal is part of its healing power. Sometimes I type so fast and hard the tips of my fingers start hurting. That happens a lot when I'm ranting.
- Dawn Herring Oh, we do, Kelly. Many don't either know they have it, don't believe it, or feel powerless due to their life circumstances. That's why I'm such a huge proponent of personal power and activating it and paying close attention to when I'm not in it so I can back to it as soon as possible!
- Dawn Herring My heart goes out to you, Madeline. I understand the rant. I use big letters when I'm really needing to release something stressful.
- Madeline Tasky Sharples Never. All my stuff is there, but locked and only accessible by me.
- Dawn Herring I noted your words, A healthier perspective, Kelly. Journaling always gives me a healthier truer perspective, especially when I am in discovery mode and know a positive change I need to make. And then I make it which increases the quality of my life.
- Kelly Epperson Simmons I am using my journal to eat healthier lately. I write in my desires "I crave water today. Lots of water." and I end drinking more water.
- Kelly Epperson Simmons I am living my dreams now and in discovery mode for the next level of what dreams can come true!
- Dawn Herring That's like my taking my walks. I feel stronger when I walk. So I write down I'm going to walk and then I say I walked later and star it in my list.
- Kelly Epperson Simmons Believe me this former IRS agent never believed in the power of dreaming!
- Madeline Tasky Sharples I wish my journaling would help me get my husband to eat healthier. He has a real sweet tooth.
- Madeline Tasky Sharples Dawn Herring. That's how journaling keeps us accountable. I say I'm going to blog or write a poem or whatever, and I need to keep my agreements with myself. One of my gurus said: Keep your agreements and your life will work.
- Sarah Forrest My journal is chaos trying to sort out the good, bad and magical but it never fails me.
- Dawn Herring Kelly, you share in your article about being more productive.
- Madeline Tasky Sharples No. He used to but not for a long time. He's been meditating and walking so that helps.
- Kelly Epperson Simmons Sarah Forrest experiment with focusing on the magical and see what happens.
- Dawn Herring I guess in one sense we all start with the chaos of life which we sort out by expressing our life experience. I think over time life gets less chaotic the more we journal, Sarah.
- Kelly Epperson Simmons and yes Dawn, I write desires for specific tasks and that helps me be more productive. It's attention and awareness and focus.
- Kelly Epperson Simmons Dawn nailed. Life gets better the more we journal.
- Dawn Herring Keeping your agreements is essentially honoring Who You Are. I guess painting daily is an agreement!
- Madeline Tasky Sharples The focus is important. That's why I journal before doing other writing work for the day.
- Kelly Epperson Simmons USE the journal. BELIEVE it can help you go deeper into you. TRUST that you are ready to honor your agreements with you.
- Madeline Tasky Sharples I'm going to take a little break. I'll be back before you close.
- Kelly Epperson Simmons We each are on a journey. The journal is part of our GPS.
- Dawn Herring That sounds like such a powerful summary of your word to folks who want to keep a journal, Kelly. In other words you answered my question before I even asked it!
- Dawn Herring Oh I love that GPS idea; gives us a perfect path to pursue as we listen, and do!
- Kelly Epperson Simmons Sometimes taking the scenic route is the best route!
- Dawn Herring You are so sweet, Kelly! Thanks so much for taking the time to share your journaling process and the magic in the pages and what a difference our desires can make for one beautiful day after another! Woot!
- Kelly Epperson Simmons A happy life is a string of happy moments.We have the power to create more happy moments.
- Dawn Herring Yes we do! That's the power of creating. We all have it and we need to all use it to make the world a better place!
- Dawn Herring This magic moment has been brought to you by special guests, Madeline Tasky Sharples, Debra DiPietro and our special focus person for today's topic on Desiring our Days, Kelly Epperson Simmons! (And myself as your host.)
- Madeline Tasky Sharples I love the GPS idea as well. Thanks Kelly Epperson Simmons. thanks everyone. This has been a wonderful experience. Love to all.
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