#JournalChat Live Part I 4/18/13 Topic: Your Journaling: The Voice of Knowing (featuring post from Joseph Bernard, Ph.D.)

DawnHerring3:39pm via HootSuite

RT @madeline40: @sdekins I think we each have to find what works best for us. #journalchat

Write4LifeCoach3:39pm via Web

Susan, I agree 100% - I'm putting together a "Traveling Tips for #Journaling" eBrochure. Will be available soon at no charge. #JournalChat

JournalChat3:39pm via HootSuite

@Write4LifeCoach That's probably because your mind wanders while you're not doing anything else. Great tip! #JournalChat

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JournalChat3:38pm via HootSuite

@CydM Thanks for the tip, Cyd! :) #JournalChat

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KathyPooler3:38pm via TweetDeck

@CydM @sdekins @madeline40 Grea tidea. Sometimes a structured method does the trick#journalchat #BusyBee

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sdekins3:38pm via TweetChat

@Write4LifeCoach Great idea! I have a tiny notebook for when I'm out walking or running too. #journalchat

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CydM3:38pm via Web

@KathyPooler @Write4LifeCoach TY Kathy. Good to see you 2. Sorry I'm late #journalchat

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JournalChat3:38pm via HootSuite

@sdekins I always hand write my journal, Susan. I don't do computer #journaling. #JournalChat

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sdekins3:36pm via TweetChat

I'll be going overseas and can't bring my laptop! But I like handwriting in a journal better anyway.#journalchat

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JournalChat3:37pm via HootSuite

@Write4LifeCoach Why not have some fun with your journal? Exactly. Ask Questions, Write dialogue, your best moment. #JournalChat #journaling

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DawnHerring3:37pm via HootSuite

@Write4LifeCoach Why not have some fun with your journal? Exactly. Ask Questions, Write dialogue, your best moment. #JournalChat #journaling

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sdekins3:37pm via TweetChat

I agree that making it a daily habit seems like a good idea. #journalchat

madeline403:37pm via TweetChat

@sdekins I think we each have to find what works best for us. #journalchat

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Write4LifeCoach3:37pm via Web

@sdekins I keep my journal beside me everywhere I go. Sometimes the best insights are while I'm standing in line! #JournalChat

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CydM3:37pm via Web

@sdekins @madeline40 A friend recommended Busy Bee for mind mapping. Still testing it but like it so far & it's free :-) #journalchat

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KathyPooler3:36pm via TweetDeck

@sdekins Good, Susan and you're welcome! I also think patterns become more obvious over time. I may not realize it until later. #journalchat

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JournalChat3:36pm via HootSuite

@madeline40 I always borrow a laptop from hubby or daughter when we travel. But I always have my journal with me. #JournalChat

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sdekins3:36pm via TweetChat

I'll be going overseas and can't bring my laptop! But I like handwriting in a journal better anyway.#journalchat

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Write4LifeCoach3:35pm via Web

@KathyPooler @madeline40 I love what @DawnHerring says about the daily habit -it doesn't need to be work. Make it playful too! #journalchat

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JournalChat3:35pm via HootSuite

Joseph's approach is Asking Questions, requesting guidance. So it's not just writing down your thoughts. It's intentional. #JournalChat

DawnHerring3:35pm via HootSuite

Joseph's approach is Asking Questions, requesting guidance. So it's not just writing down your thoughts. It's intentional. #JournalChat

sdekins3:35pm via TweetChat

@KathyPooler That makes sense, Kathy. Thanks.#journalchat

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madeline403:34pm via TweetChat

@JournalChat I always have a small notebook too, and when I travel I take my laptop. It's a habit.#journalchat

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JournalChat3:34pm via HootSuite

@KathyPooler That's a great way to put it, Kathy. Ask, why do I keep bringing this issue/emotion up?#JournalChat

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sdekins3:33pm via TweetChat

@Write4LifeCoach I like that about the outer and inner beauty. #journalchat

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KathyPooler3:33pm via TweetDeck

@madeline40 Yes, I think that takes discipline and I do need to work on making it a daily practice#journalchat

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JournalChat3:33pm via HootSuite

@sdekins I think when we consider what we have been writing about over and over, we can find clues to what really matters. #JournalChat

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madeline403:32pm via TweetChat

@sdekins Thanks. Now I know what you mean.#journalchat

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KathyPooler3:32pm via TweetDeck

@sdekins @JournalChat IMO, Susan, when the same thought or feeling surfaces, I think it means we need to pay attention.#journalchat

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JournalChat3:32pm via HootSuite

@sdekins I still have yet to bring a journal with me to the park, Susan. Thanks for the reminder with nature!#JournalChat

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madeline403:31pm via TweetChat

@KathyPooler Or even daily #journaling when I'm out of town. #journalchat

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sdekins3:31pm via TweetChat

@madeline40 Some people call mind mapping "bubble charting". You start with a topic and branch out, circling new ideas. #journalchat

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Write4LifeCoach3:31pm via Web

@sdekins Susan, Sometimes yes. The outer beauty helps me see and appreciate the inner beauty.#JournalChat Other times, a good distraction!

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JournalChat3:31pm via HootSuite

@madeline40 I keep a journal in my handbag. I keep notes and other info in it too. Convenient.#JournalChat

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JournalChat3:30pm via HootSuite

@Write4LifeCoach I loved what Joseph shared; glad you like. #JournalChat

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sdekins3:30pm via TweetChat

@JournalChat How can we identify the patterns? I'm kind of a newbie for general journaling. #journalchat

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KathyPooler3:30pm via TweetDeck

@madeline40 @JournalChat @sdekins I agree, Madeline. I never leave home w/o a means to jot down "emergency thoughts" :-) #journalchat

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madeline403:29pm via TweetChat

@sdekins What is mind mapping? #journalchat

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JournalChat3:29pm via HootSuite

RT @CydM: And a whole bunch of surprises in those patterns. Issues & mindsets I never thought were mine #journalchat

DawnHerring3:29pm via HootSuite

RT @CydM: And a whole bunch of surprises in those patterns. Issues & mindsets I never thought were mine #journalchat

sdekins3:29pm via TweetChat

Does anyone else find nature to be more conducive to journalling when you are out in the world?#journalchat

JournalChat3:29pm via HootSuite

@CydM It is amazing what we can glean from those patterns; our Knowing becomes more prominent.#JournalChat

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madeline403:29pm via TweetChat

@JournalChat @sdekins. I always bring something to write on where ever I go. It's centering and a way to record where I am. #journalchat

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Write4LifeCoach3:29pm via Web

@madeline40 Thanks, Madeline. Great to see you here again too! This is a great topic, @JournalChatDawn! #JournalChat

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JournalChat3:28pm via HootSuite

@CydM Cyd! Great to see you. :) Welcome to#JournalChat Live. :)

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KathyPooler3:28pm via TweetDeck

@CydM @Write4LifeCoach Hey Cyd, great to see you here. Always love your insights! #journalchat

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JournalChat3:27pm via HootSuite

@KathyPooler And those patterns may become a Knowing pattern that can help us decide which way to go. #JournalChat

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JournalChat3:27pm via HootSuite

@sdekins Yes, Susan, Joseph does recommend#journaling when you're out in the world. You never know where that will lead. #JournalChat

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Write4LifeCoach3:26pm via Web

Over time, that Voice remains a consistent "Thread of Integrity" that guides the course of our live. -@JulietPlatt #JournalChat

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CydM3:26pm via Web

@KathyPooler @Write4LifeCoach And a whole bunch of surprises in those patterns. Issues & mindsets I never thought were mine #journalchat

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sdekins3:26pm via TweetChat

@KathyPooler Do you find the clarity and feelings are similar to what happens when we do mind mapping? #journalchat

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JournalChat3:25pm via HootSuite

@Write4LifeCoach But of course, Nathan. Any time someone takes the time to refresh themselves, it's music to my ears. :) #JournalChat

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KathyPooler3:25pm via TweetDeck

@Write4LifeCoach I agree,Nathan & journaling helps us see patterns in thinking that can lead to clarity of thoughts & feelings #journalchat

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madeline403:25pm via TweetChat

@Write4LifeCoach Nice to have you back. Hope you're enjoying your day off. #journalchat

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sdekins3:25pm via TweetChat

I also like the insight in your post about bringing the journal out with us. I've had to pull over in my car & jot down ideas. #journalchat

JournalChat3:25pm via HootSuite

@sdekins Welcome back to #JournalChat Live, Susan; great to see you again. :)

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Write4LifeCoach3:24pm via Web

@JournalChat Thanks, Dawn! Likewise, it's good to be part of another #JournalChat session. I took the day off work to REFRESH. Proud of me?

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JournalChat3:24pm via HootSuite

@madeline40 Yes, it does. and the more we do it, the more Knowing our voice becomes. More fluid and natural. #JournalChat

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Write4LifeCoach3:23pm via Web

So true, and over time, that voice remains a consistent "Thread of Integrity" that guides the course of our live. -Juliet Platt #JournalChat

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JournalChat3:23pm via HootSuite

@Write4LifeCoach Yes, I would agree that asking a question can really open things up to the Knowing side of #journaling. #JournalChat

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sdekins3:23pm via TweetChat

I've joined late, also. Glad to be here. #journalchat

madeline403:22pm via TweetChat

@JournalChat And #journaling helps us do that.#journalchat

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JournalChat3:22pm via HootSuite

@Write4LifeCoach Welcome back to #JournalChatLive, Nathan! Good to see you.

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JournalChat3:22pm via HootSuite

@KathyPooler Yes, it can be, Kathy. And once we do that, we can open up our understanding to move beyond that emotion. #JournalChat

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DawnHerring3:20pm via HootSuite

I think when we listen and record our Voice of Knowing, we sometimes surprise ourselves with what comes out. #JournalChat #journaling

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KathyPooler3:21pm via TweetDeck

RT @Write4LifeCoach I really love Juliet Platt's exercise:Write your journal a question write the answer "it" gives back. #JournalChat Yes!

JournalChat3:21pm via HootSuite

@madeline40I think when we get outside ourselves and open our understanding, the Knowing comes out more. #JournalChat

madeline403:20pm via TweetChat

@Write4LifeCoach Great exercise for us to try.#journalchat

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KathyPooler3:20pm via TweetDeck

RT @madeline40: RT @JournalChat I have found that my intuitive voice has grown stronger since I pay attention to it and record! #journalchat

JournalChat3:20pm via HootSuite

I think when we listen and record our Voice of Knowing, we sometimes surprise ourselves with what comes out. #JournalChat #journaling

DawnHerring3:20pm via HootSuite

I think when we listen and record our Voice of Knowing, we sometimes surprise ourselves with what comes out. #JournalChat #journaling

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madeline403:19pm via TweetChat

RT @JournalChat: @madeline40 I have found that my intuitive voice has grown stronger since I pay attention to it and record! #journalchat

Write4LifeCoach3:19pm via Web

I really love Juliet Platt's exercise: Dear Journal. Write your journal a question, and write the answer "it" gives back. #JournalChat

KathyPooler3:19pm via TweetDeck

@JournalChat @madeline40 Putting our feelings on paper and looking at the words can be validating. Words take on a new shape #journalchat

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JournalChat3:19pm via HootSuite

Joseph shared: "This knowing takes me beyond the noise of the ego into truly expanded states of awareness..." #JournalChat #Journaling

DawnHerring3:19pm via HootSuite

Joseph shared: "This knowing takes me beyond the noise of the ego into truly expanded states of awareness..." #JournalChat #Journaling

madeline403:19pm via TweetChat

@JournalChat I can't imagine it being ego. Don't we lose our ego while #journaling since we don't share our writing? #journalchat

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KathyPooler3:14pm via TweetDeck

@JournalChat It's so noisy out there so journaling helps clear the path to listening to inner voice#journalchat

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JournalChat3:18pm via HootSuite

@KathyPooler You know, Kathy, we can validate how we feel in any situation with our #journaling. Then listen too. :) #JournalChat

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JournalChat3:17pm via HootSuite

@madeline40 I have found that my intuitive voice has grown stronger since I pay attention to it and record!#JournalChat

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JournalChat3:17pm via HootSuite

@madeline40 I have found that my intuitive voice has grown stronger since I pay attention to it and record!#JournalChat

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JournalChat3:17pm via HootSuite

RT @madeline40: @JournalChat I agree. I love how powerful my intuition is, and I find that out by#journaling. #journalchat

DawnHerring3:17pm via HootSuite

RT @madeline40: @JournalChat I agree. I love how powerful my intuition is, and I find that out by#journaling. #journalchat

KathyPooler3:17pm via TweetDeck

@JournalChat I think we can trust our feelings#journalchat

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JournalChat3:17pm via HootSuite

@KathyPooler I so agree, Kathy. Taking the time to listen and tune in can give us answers to our dilemmas. #JournalChat

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JournalChat3:16pm via HootSuite

Is your #Journaling practice the Voice of Your Soul? How do you know when it's the Voice of Knowing and not ego? #Journaling #JournalChat

DawnHerring3:16pm via HootSuite

Is your #Journaling practice the Voice of Your Soul? How do you know when it's the Voice of Knowing and not ego? #Journaling #JournalChat

madeline403:15pm via TweetChat

@JournalChat I agree. I love how powerful my intuition is, and I find that out by #journaling.#journalchat

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KathyPooler3:14pm via TweetDeck

@JournalChat It's so noisy out there so journaling helps clear the path to listening to inner voice#journalchat

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JournalChat3:14pm via HootSuite

@madeline40 I do that with my a.m. entry, Madeline; decide what is priority and what will enhance my day too. #JournalChat

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JournalChat3:14pm via HootSuite

RT @madeline40: @madeline40 I also get more in focus about what I need to do each day. #journalinghelps me organize. #journalchat

DawnHerring3:14pm via HootSuite

RT @madeline40: @madeline40 I also get more in focus about what I need to do each day. #journalinghelps me organize. #journalchat

JournalChat3:13pm via HootSuite

I simply adored that description of #journaling; Intuition is key, which is really, the Voice of Knowing.#JournalChat

DawnHerring3:13pm via HootSuite

I simply adored that description of #journaling; Intuition is key, which is really, the Voice of Knowing.#JournalChat

JournalChat3:12pm via HootSuite

Joseph shares his method of #Journaling, calling it "a superhighway to my intuition, higher nature and the voice of my soul." #JournalChat

DawnHerring3:12pm via HootSuite

Joseph shares his method of #Journaling, calling it "a superhighway to my intuition, higher nature and the voice of my soul." #JournalChat

madeline403:11pm via TweetChat

@madeline40 I also get more in focus about what I need to do each day. #journaling helps me organize.#journalchat

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JournalChat3:11pm via HootSuite

Joseph shares: " I feel an essential piece of life is missing from my day if I don’t sit, tune in and write." Exactly! #JournalChat...

DawnHerring3:11pm via HootSuite

Joseph shares: " I feel an essential piece of life is missing from my day if I don’t sit, tune in and write." Exactly! #JournalChat...

madeline403:10pm via TweetChat

RT @JournalChat: RT @KathyPooler: @JournalChatThe more I #journal, the more in touch I am with myself #journalchat

JournalChat3:10pm via HootSuite

@KathyPooler I so agree, Kathy. We tune in to our authenticity when we journal; always time well invested. #JournalChat

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JournalChat3:10pm via HootSuite

RT @KathyPooler: @JournalChat The more I#journal, the more in touch I am with myself#journalchat

DawnHerring3:10pm via HootSuite

RT @KathyPooler: @JournalChat The more I#journal, the more in touch I am with myself#journalchat

madeline403:10pm via TweetChat

@KathyPooler Yes, I agree. That's the benefit of#journaling. #journalchat

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JournalChat3:10pm via HootSuite

RT @madeline40: @JournalChat #journaling about problems immediately helps create a life-changing shift. #journalchat

DawnHerring3:10pm via HootSuite

RT @madeline40: @JournalChat #journaling about problems immediately helps create a life-changing shift. #journalchat

JournalChat3:09pm via HootSuite

@madeline40 It really does, Madeline; it helps give us a new perspective so we "see" things differently.#JournalChat

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JournalChat3:08pm via HootSuite

He calls it "a life force vibrating with meaning and aliveness." Wow. That's MY kind of #journaling!#JournalChat

DawnHerring3:08pm via HootSuite

He calls it "a life force vibrating with meaning and aliveness." Wow. That's MY kind of #journaling!#JournalChat

KathyPooler3:08pm via TweetDeck

@JournalChat The more I #journal, the more in touch I am with myself #journalchat

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madeline403:08pm via TweetChat

@JournalChat #journaling about problems immediately helps create a life-changing shift.#journalchat

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JournalChat3:08pm via HootSuite

I love how he points out that his daily #Journaling is not boring or a discipline he pushes on himself.#JournalChat

DawnHerring3:08pm via HootSuite

I love how he points out that his daily #Journaling is not boring or a discipline he pushes on himself.#JournalChat

JournalChat3:07pm via HootSuite

Joseph immediately shares how powerful#journaling can be, creating life-changing shifts.#JournalChat

DawnHerring3:07pm via HootSuite

Joseph immediately shares how powerful#journaling can be, creating life-changing shifts.#JournalChat

JournalChat3:06pm via HootSuite

@madeline40 Welcome back to #JournalChat Live, Madeline; glad to see you! :)

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madeline403:05pm via TweetChat

@KathyPooler Good to see you here, Kathy.
#journalchat

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JournalChat3:05pm via HootSuite

@KathyPooler Welcome back to #JournalChat Live, Kathy! Great to see you. :)

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JournalChat3:05pm via HootSuite

Our topic for today's #JournalChat is Your#Journaling: The Voice of Knowing, listening for wisdom rather than the ego.

DawnHerring3:05pm via HootSuite

Our topic for today's #JournalChat is Your#Journaling: The Voice of Knowing, listening for wisdom rather than the ego.

madeline403:04pm via TweetChat

Hi, Dawn. I'm glad to be here again. #journalchat

JournalChat3:04pm via HootSuite

The title of Joseph's post is How #Journal #WritingPushed Me Beyond My Limits. #journaling#JournalChat

DawnHerring3:04pm via HootSuite

The title of Joseph's post is How #Journal #WritingPushed Me Beyond My Limits. #journaling#JournalChat

JournalChat3:03pm via HootSuite

ow.ly/kcFyu Our #journaling resource is by Joseph Bernard, Ph.D. @explorelife #JournalChat

DawnHerring3:03pm via HootSuite

ow.ly/kcFpP Our #journaling resource is by Joseph Bernard, Ph.D. @explorelife #JournalChat

jeannevb3:03pm via TweetDeck

Great chat for journalists going on RT @DawnHerring: I recommend tweetchat.com to follow along and contribute. #JournalChat

KathyPooler3:02pm via TweetDeck

@JournalChat Hi Dawn. I finally made it to#journalchat!

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JournalChat3:02pm via HootSuite

I recommend tweetchat.com to follow along and contribute. #JournalChat

DawnHerring3:02pm via HootSuite

I recommend tweetchat.com to follow along and contribute. #JournalChat

JournalChat3:01pm via HootSuite

@RefreshwithDawn is my alternate account if I reach my tweet limit on @JournalChat. #JournalChat

DawnHerring3:01pm via HootSuite

@RefreshwithDawn is my alternate account if I reach my tweet limit on @JournalChat. #JournalChat

JournalChat3:01pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:01pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.