#JournalChat Live 4/11/13 Part I Topic: Your Journaling: Shake It UP! with Special Guest, Tina Bradley

JournalChat3:34pm via HootSuite

@sdekins Others have said the same thing; once you see the benefits, it's quite the initiative!#JournalChat

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TickledPinkTina3:34pm via TweetChat

Sometimes, I only jot a line or two in my journal in the evening. Even these small visits have led me further down the path... #JournalChat

madeline403:34pm via TweetChat

@sdekins Participating in #journalchat got me journaling more regularly. It's great. The first thing I do when I get to my desk #journalchat

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JournalChat3:33pm via HootSuite

@TickledPinkTina Oh, yes, SARK. Love her. Does she have a book where this is taught? #JournalChat

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sdekins3:33pm via TweetChat

Thanks, Dawn. I'll check that link later if I can print this #journalchat

TickledPinkTina3:32pm via TweetChat

Big changes can sometimes be overwhelming. Small shifts shake it up and lead me to where I want to go--comfortably, organically #JournalChat

OutOTWhirlwind3:32pm via Web

#JournalChat Instead of looking to find something, declare your truth.

JournalChat3:32pm via HootSuite

@sdekins Don't we all, Susan! We can ask more specific questions to get to the heart of the matter.#JournalChat

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sdekins3:32pm via TweetChat

I need to start journaling more regularly! #journalchat

JournalChat3:31pm via HootSuite

@madeline40 Indeed, Madeline. It's amazing; if we take the time. That is the key here. When we do, we benefit. #JournalChat

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TickledPinkTina3:31pm via TweetChat

The small shift perspective is one borrowed from author SARK's micro-movements. They work. Little shifts lead to big change! #JournalChat

JournalChat3:31pm via HootSuite

@sdekins I keep thinking I need to do that; with my#Journaling exercise, I just might! ow.ly/jYZV0#JournalChat

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madeline403:30pm via TweetChat

@sdekins I don't think you're alone in that. We rehash until we resolve it. Journaling helps.#journalchat

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TickledPinkTina3:30pm via TweetChat

Susan, I do go back from time to time to revisit past entries. See where they've taken me. #JournalChat

JournalChat3:30pm via HootSuite

@TickledPinkTina Tina, you talk about adopting small shifts in perspective. Love that. Can make all the difference. #JournalChat

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sdekins3:29pm via TweetChat

Although I admit sometimes I rehash the same issues! :) #journalchat

madeline403:29pm via TweetChat

What I'm getting from this is the power #journalinggives us. It's just there for the taking. #journalchat

OutOTWhirlwind3:29pm via Web

#JournalChat A ship without a destination can't hope for a fair wind. Montaigne

JournalChat3:29pm via HootSuite

RT @sdekins: Yes, @TickledPinkTina. It can give us confidence about our decisions and therefore about ourselves #journalchat

DawnHerring3:29pm via HootSuite

RT @sdekins: Yes, @TickledPinkTina. It can give us confidence about our decisions and therefore about ourselves #journalchat

sdekins3:29pm via TweetChat

Does anyone here go back and look over journal entries to see how they helped you move ahead? It's interesting. #journalchat

JournalChat3:28pm via HootSuite

@madeline40 And it's always changing. So we need to be patient with ourselves in the process.#JournalChat

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madeline403:28pm via TweetChat

@TickledPinkTina Thats another great point Tina. The trust we feel extends out; makes a huge difference in our life experience #journalchat

JournalChat3:27pm via HootSuite

@TickledPinkTina That's another great point Tina. The trust we feel extends out; makes a huge difference in our life experience #JournalChat

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DawnHerring3:27pm via HootSuite

@TickledPinkTina That's another great point Tina. The trust we feel extends out; makes a huge difference in our life experience #JournalChat

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TickledPinkTina3:27pm via TweetChat

It's true, Susan. The journal is where the inner voice learns how to speak more loudly and consistently. Especially when heard. #JournalChat

sdekins3:27pm via TweetChat

Yes, @TickledPinkTina. It can give us confidence about our decisions and therefore about ourselves#journalchat

JournalChat3:27pm via HootSuite

RT @TickledPinkTina: What's nice is the safety felt in journaling will eventually translate into other areas w/i my life. #JournalChat

DawnHerring3:27pm via HootSuite

RT @TickledPinkTina: What's nice is the safety felt in journaling will eventually translate into other areas w/i my life. #JournalChat

JournalChat3:27pm via HootSuite

@madeline40 Exactly, Madeline. That's why#Journaling is such a powerful tool. #JournalChat

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madeline403:26pm via TweetChat

@JournalChat @OutOTWhirlwind And we're still finding where we want to go in the process.#journalchat

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JournalChat3:26pm via HootSuite

RT @OutOTWhirlwind: #JournalChat We have a destination--opening up to what is desired.

DawnHerring3:26pm via HootSuite

RT @OutOTWhirlwind: #JournalChat We have a destination--opening up to what is desired.

JournalChat3:26pm via HootSuite

@sdekins And it works too, doesn't it, Susan? :)#JournalChat

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JournalChat3:25pm via HootSuite

RT @sdekins: I think of it as a way to draw out my subconscious. #journalchat

DawnHerring3:25pm via HootSuite

RT @sdekins: I think of it as a way to draw out my subconscious. #journalchat

TickledPinkTina3:25pm via TweetChat

What's nice is the safety felt in journaling will eventually translate into other areas w/i my life.#JournalChat

JournalChat3:25pm via HootSuite

@OutOTWhirlwind I love that, Michael; direction IS Key. When we know where we want to go, the rest comes more naturally. #JournalChat

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madeline403:25pm via TweetChat

@JournalChat And since we're the only ones there, that is so important. Why #journal if we don't trust ourselves? #journalchat

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madeline403:24pm via TweetChat

RT @OutOTWhirlwind: #JournalChat We have a destination--opening up to what is desired.#journalchat

JournalChat3:23pm via HootSuite

@TickledPinkTina You just hit on a super important issue, Tina! Trusting ourselves. #Journaling can help us do that! #JournalChat

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OutOTWhirlwind3:23pm via Web

#JournalChat We have a destination--opening up to what is desired.

madeline403:23pm via TweetChat

RT @OutOTWhirlwind: Journaling reveals our thinking, good, bad or weird, & then we can work on it as a potter with clay on... #journalchat

JournalChat3:23pm via HootSuite

RT @TickledPinkTina: That all began by allowing total honesty. #JournalChat

DawnHerring3:23pm via HootSuite

RT @TickledPinkTina: That all began by allowing total honesty. #JournalChat

JournalChat3:23pm via HootSuite

RT @TickledPinkTina: I find that over time, change comes simply because I've learned to trust myself.#JournalChat

DawnHerring3:23pm via HootSuite

RT @TickledPinkTina: I find that over time, change comes simply because I've learned to trust myself.#JournalChat

sdekins3:22pm via TweetChat

I think of it as a way to draw out my subconscious.#journalchat

JournalChat3:22pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Journaling reveals our thinking, good, bad or weird, & then we can work on it as a potter with clay on...

DawnHerring3:22pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Journaling reveals our thinking, good, bad or weird, & then we can work on it as a potter with clay on...

madeline403:22pm via TweetChat

@JournalChat For me as well. #journalchat

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JournalChat3:22pm via HootSuite

@sdekins Sounds delightful, Susan! #JournalChat

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madeline403:21pm via TweetChat

@JournalChat Absolutely. I never know where it will take me in my #journaling. #journalchat

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JournalChat3:21pm via HootSuite

@TickledPinkTina The more we pay attention to our inner voice, the more prominent it becomes, at least for me it has. #JournalChat

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DawnHerring3:21pm via HootSuite

@TickledPinkTina The more we pay attention to our inner voice, the more prominent it becomes, at least for me it has. #JournalChat

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OutOTWhirlwind3:21pm via Web

#JournalChat Having direction is key--sorting what is wanted from what is not wanted. Our soul knows we just need to listen to it.

JournalChat3:21pm via HootSuite

RT @TickledPinkTina: I'm learning it sometimes speaks softly--so, I need to listen for it...#JournalChat

DawnHerring3:21pm via HootSuite

RT @TickledPinkTina: I'm learning it sometimes speaks softly--so, I need to listen for it...#JournalChat

JournalChat3:21pm via HootSuite

RT @TickledPinkTina: That inner voice is our best friend, isn't it? #JournalChat

DawnHerring3:21pm via HootSuite

RT @TickledPinkTina: That inner voice is our best friend, isn't it? #JournalChat

madeline403:20pm via TweetChat

RT @JournalChat: I think the change comes when we have a specific issue we want to change or address that isnt quite right. #journalchat

sdekins3:20pm via TweetChat

Ooh, I like that about the potter, OutOTWhirlwind!#journalchat

JournalChat3:20pm via HootSuite

We can journal about situations in our routine that aren't fitting us any longer because WE have changed. #JournalChat #Journaling

DawnHerring3:20pm via HootSuite

We can journal about situations in our routine that aren't fitting us any longer because WE have changed. #JournalChat #Journaling

TickledPinkTina3:20pm via TweetChat

I find that over time, change comes simply because I've learned to trust myself. That all began by allowing total honesty. #JournalChat

madeline403:20pm via TweetChat

RT @JournalChat: @sdekins Just a change in surroundings can be just what is needed to open the inspiration. More relaxing. #journalchat

JournalChat3:20pm via HootSuite

@madeline40 I think the change comes when we have a specific issue we want to change or address that isn't quite right. #JournalChat

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DawnHerring3:20pm via HootSuite

@madeline40 I think the change comes when we have a specific issue we want to change or address that isn't quite right. #JournalChat

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OutOTWhirlwind3:19pm via Web

#JournalChat Journaling reveals our thinking, good, bad or weird, & then we can work on it as a potter with clay on the wheel.

JournalChat3:19pm via HootSuite

@sdekins Just a change in surroundings can be just what is needed to open the inspiration. More relaxing. #JournalChat

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sdekins3:18pm via TweetChat

I like to journal at a bench in a quiet place like our local arboretum or even at a retention pond in my neighborhood. #journalchat

TickledPinkTina3:18pm via TweetChat

That inner voice is our best friend, isn't it? I'm learning it sometimes speaks softly--so, I need to listen for it... #JournalChat

JournalChat3:18pm via HootSuite

@OutOTWhirlwind Especially when we notice a thought that keeps recurring, trying to get our attention. We need to listen! #JournalChat

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madeline403:18pm via TweetChat

@JournalChat @TickledPinkTina Yes, I agree. But how does that evoke change? #journalchat

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sdekins3:18pm via TweetChat

I don't know how it works but it does for me. Same logic for why can I write or journal better at a coffee shop than at home? #journalchat

madeline403:17pm via TweetChat

RT @JournalChat: @madeline40 I can feel the difference in a journal entry when Im listening to my inner voice or the noisy one. #journalchat

JournalChat3:17pm via HootSuite

@sdekins I love my walks to the park; never thought to journal there though! #JournalChat

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JournalChat3:17pm via HootSuite

@madeline40 I can feel the difference in a journal entry when I'm listening to my inner voice or the noisy one. #JournalChat

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TickledPinkTina3:17pm via TweetChat

I agree, Susan, getting outdoors to journal is so luxurious! #JournalChat

OutOTWhirlwind3:16pm via Web

#JournalChat Revisiting our thoughts about what's desired moves us to our aha moment.

JournalChat3:16pm via HootSuite

@TickledPinkTina That's a good point, Tina. Change is natural; it's when we resist it, that it becomes complicated. #JournalChat

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JournalChat3:15pm via HootSuite

RT @TickledPinkTina: My journal is where change begins. #JournalChat

DawnHerring3:15pm via HootSuite

RT @TickledPinkTina: My journal is where change begins. #JournalChat

JournalChat3:15pm via HootSuite

RT @TickledPinkTina: Spring is the season that I believe demonstrates how necessary and natural change is. #JournalChat

DawnHerring3:15pm via HootSuite

RT @TickledPinkTina: Spring is the season that I believe demonstrates how necessary and natural change is. #JournalChat

sdekins3:15pm via TweetChat

The other point about spring is that we can get out in nature to journal. That always helps me. #journalchat

JournalChat3:15pm via HootSuite

@sdekins Yes, and listen to the authentic voice within! #JournalChat

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madeline403:15pm via TweetChat

@TickledPinkTina How does that work? #journalchat

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JournalChat3:15pm via HootSuite

RT @sdekins: That's a good point. Journaling can shut up the judgmental voices in our heads.#journalchat

DawnHerring3:15pm via HootSuite

RT @sdekins: That's a good point. Journaling can shut up the judgmental voices in our heads.#journalchat

madeline403:14pm via TweetChat

@sdekins I never think about that critic on my shoulder when I'm journaling. #journalchat

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TickledPinkTina3:14pm via TweetChat

Spring is the season that I believe demonstrates how necessary and natural change is. My journal is where change begins. #JournalChat

sdekins3:14pm via TweetChat

That's a good point. Journaling can shut up the judgmental voices in our heads. #journalchat

JournalChat3:13pm via HootSuite

@OutOTWhirlwind That's right, Michael; and#journaling helps us to gain that clarity so we know what we want. :) #JournalChat

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TickledPinkTina3:11pm via TweetChat

Journaling has allowed me the opportunity to be totally honest without self-judgment. 
#JournalChat

Retweeted by MjcostelloJ

madeline403:13pm via TweetChat

RT @JournalChat: RT @TickledPinkTina: Journaling has allowed me the opportunity to be totally honest without self-judgment. #journalchat

madeline403:13pm via TweetChat

@TickledPinkTina I think that is so true. My journals are the only place for that. #journalchat

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JournalChat3:13pm via HootSuite

@TickledPinkTina It's amazing how journaling can be a safe place to BE Honest in the first place. Huge.#JournalChat

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JournalChat3:12pm via HootSuite

RT @TickledPinkTina: Journaling has allowed me the opportunity to be totally honest without self-judgment. 
#JournalChat

DawnHerring3:12pm via HootSuite

RT @TickledPinkTina: Journaling has allowed me the opportunity to be totally honest without self-judgment. 
#JournalChat

JournalChat3:12pm via HootSuite

RT @sdekins: Small steps can be HUGE in that they get us going in the right direction.
#journalchat

DawnHerring3:12pm via HootSuite

RT @sdekins: Small steps can be HUGE in that they get us going in the right direction.
#journalchat

JournalChat3:12pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Change is action oriented--preceded by the clarity of how you want things to be--which can be found...

DawnHerring3:12pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Change is action oriented--preceded by the clarity of how you want things to be--which can be found...

sdekins3:12pm via TweetChat

It's great to meet everyone. #journalchat

madeline403:11pm via TweetChat

I love the word Reinvention; it leaves space for such open possibilities! Sometimes we can use a little change. #JournalChat #journalchat

JournalChat3:11pm via HootSuite

@OutOTWhirlwind Welcome back to #JournalChatLive, Michael; good to see you. :)

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TickledPinkTina3:11pm via TweetChat

Journaling has allowed me the opportunity to be totally honest without self-judgment. 
#JournalChat

1 retweets

JournalChat3:11pm via HootSuite

RT @TickledPinkTina: My journal is always a safe place to explore change. #JournalChat

DawnHerring3:11pm via HootSuite

RT @TickledPinkTina: My journal is always a safe place to explore change. #JournalChat

JournalChat3:11pm via HootSuite

@madeline40 Welcome back to #JournalChat Live, Madeline; delighted to see you! :)

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JournalChat3:10pm via HootSuite

@TickledPinkTina Tina, can you share about how#Journaling has helped you with changes in your routine? #JournalChat

sdekins3:10pm via TweetChat

Small steps can be HUGE in that they get us going in the right direction.
#journalchat

OutOTWhirlwind3:10pm via Web

#JournalChat Change is action oriented--preceded by the clarity of how you want things to be--which can be found through journaling.

TickledPinkTina3:10pm via TweetChat

My journal is always a safe place to explore change.#JournalChat

JournalChat3:10pm via HootSuite

RT @sdekins: I agree that journaling can help us clarify what we really want. #journalchat

DawnHerring3:10pm via HootSuite

RT @sdekins: I agree that journaling can help us clarify what we really want. #journalchat

madeline403:10pm via TweetChat

Hello Dawn and everyone. Glad to be back here today. #journalchat

JournalChat3:10pm via HootSuite

@sdekins Well, you're doing great! Glad to have you. :) #JournalChat

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JournalChat3:09pm via HootSuite

@sdekins It's amazing how small steps can make such a difference in the quality of life routines and perspectives, Susan! #JournalChat

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sdekins3:08pm via TweetChat

Thanks, Dawn. I'm a first time twitter chat user so let me know if I do something wrong #journalchat

sdekins3:08pm via TweetChat

I agree that journaling can help us clarify what we really want. #journalchat

JournalChat3:08pm via HootSuite

@sdekins Welcome to #JournalChat Live, Susan! Great to see you. :)

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JournalChat3:07pm via HootSuite

We all want to grow and be authentic in the way we do things, paying attention to what works and what doesn't. #JournalChat #journaling

DawnHerring3:07pm via HootSuite

We all want to grow and be authentic in the way we do things, paying attention to what works and what doesn't. #JournalChat #journaling

sdekins3:07pm via TweetChat

I also like the ideas in the blog post about small steps. #journalchat

JournalChat3:06pm via HootSuite

Whether it be a small or large change, our journals can help us determine what change is needed.#JournalChat #Journaling

DawnHerring3:06pm via HootSuite

Whether it be a small or large change, our journals can help us determine what change is needed.#JournalChat #Journaling

TickledPinkTina3:06pm via TweetChat

It's a pleasure to be here, Dawn! #JournalChat

JournalChat3:06pm via HootSuite

@TickledPinkTina Welcome to #JournalChat Live, Tina! So glad to have you as our special guest!

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JournalChat3:05pm via HootSuite

I love the word Reinvention; it leaves space for such open possibilities! Sometimes we can use a little change. #JournalChat #journaling

DawnHerring3:05pm via HootSuite

I love the word Reinvention; it leaves space for such open possibilities! Sometimes we can use a little change. #JournalChat #journaling

TickledPinkTina3:05pm via TweetChat

Honored to be a part of this, Dawn! #JournalChat

JournalChat3:04pm via HootSuite

Tina Bradley is our special guest today for our discussion on #JournalChat Live! #Journaling

DawnHerring3:04pm via HootSuite

Tina Bradley is our special guest today for our discussion on #JournalChat Live! #Journaling

JournalChat3:03pm via HootSuite

Our topic is Your Journaling: Shake It UP! with using our journals to determine change in our routine/perspective to grow. #JournalChat

DawnHerring3:03pm via HootSuite

Our topic is Your Journaling: Shake It UP! with using our journals to determine change in our routine/perspective to grow. #JournalChat

JournalChat3:02pm via HootSuite

Our #Journaling resource is Continuous Reinvention=Blossoming Potentialsby Tina Bradley @TickledPinkTina #JournalChat ow.ly/jYWWW

DawnHerring3:02pm via HootSuite

Our #Journaling resource is Continuous Reinvention=Blossoming Potentialsby Tina Bradley @TickledPinkTina #JournalChat ow.ly/jYWU5

JournalChat3:01pm via HootSuite

Tweetchat.com is very helpful to follow along and contribute. #JournalChat

DawnHerring3:01pm via HootSuite

Tweetchat.com is very helpful to follow along and contribute. #JournalChat

JournalChat3:01pm via HootSuite

If my tweets hit the limit for @JournalChat, @RefreshwithDawn is my alternate. #JournalChat

DawnHerring3:01pm via HootSuite

If my tweets hit the limit for @JournalChat, @RefreshwithDawn is my alternate. #JournalChat

JournalChat3:01pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:01pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.