#JournalChat Live 4/11/13 Part II Topic: Your Journaling: Shake It UP! with Special Guest, Tina Bradley

JournalChat4:14pm via HootSuite

Enjoy your #journaling to Shake It UP! with your routine/perspective, and don't forget to refresh yourself! #JournalChat

DawnHerring4:14pm via HootSuite

Enjoy your #journaling to Shake It UP! with your routine/perspective, and don't forget to refresh yourself! #JournalChat

JournalChat4:13pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 4/18, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:13pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 4/18, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:12pm via HootSuite

Special Thanks to Tina Bradley @TickledPinkTina, our special guest and for her post which was our#Journaling resource. #JournalChat

DawnHerring4:12pm via HootSuite

Special Thanks to Tina Bradley @TickledPinkTina, our special guest and for her post which was our#Journaling resource. #JournalChat

DawnHerring4:03pm via HootSuite

RT @TickledPinkTina: Allow your journal to work for you your way. That's my best advice! #JournalChat

Retweeted by cateartios

JournalChat4:10pm via HootSuite

ow.ly/jZ3CY And for more info about me, your host, check out Dawn's Dimensions! #JournalChat#Journaling

DawnHerring4:10pm via HootSuite

ow.ly/jZ3Al And for more info about me, your host, check out Dawn's Dimensions! #JournalChat#Journaling

JournalChat4:10pm via HootSuite

ow.ly/jZ3zi For more info on #JournalChat Live and Links Edition for all things #journaling.

DawnHerring4:10pm via HootSuite

ow.ly/jZ3wP For more info on #JournalChat Live and Links Edition for all things #journaling.

JournalChat4:09pm via HootSuite

ow.ly/jZ3v6 A #Journaling Exercise: Your #EmotionalBarometer (Have you tried it yet?) #JournalChat

DawnHerring4:09pm via HootSuite

ow.ly/jZ3v4 A #Journaling Exercise: Your #EmotionalBarometer (Have you tried it yet?) #JournalChat

JournalChat4:08pm via HootSuite

ow.ly/jZ3rM #RefreshJournal can help give you a fresh perspective with those changes you make.#JournalChat #journaling

DawnHerring4:08pm via HootSuite

ow.ly/jZ3pJ #RefreshJournal can help give you a fresh perspective with those changes you make.#JournalChat #journaling

JournalChat4:07pm via HootSuite

ow.ly/jZ3mN As we implement change and SHAKE up our routines, paying attention to what delights makes it even better #JournalChat

DawnHerring4:07pm via HootSuite

ow.ly/jZ3jO As we implement change and SHAKE up our routines, paying attention to what delights makes it even better #JournalChat

JournalChat4:06pm via HootSuite

@TickledPinkTina So glad you enjoyed it, Tina. I am delighted. :)) #JournalChat

Show Conversation

JournalChat4:06pm via HootSuite

ow.ly/jZ3eO A #Journaling #Prompt can help you discern changes you want to make in your routine/perspective. #JournalChat

DawnHerring4:06pm via HootSuite

ow.ly/jZ3bT A #Journaling #Prompt can help you discern changes you want to make in your routine/perspective. #JournalChat

TickledPinkTina4:05pm via TweetChat

@JournalChat It's been a wonderful experience!#JournalChat

Show Conversation

JournalChat4:05pm via HootSuite

@TickledPinkTina It's my pleasure, Tina; it has been a delight to have you as our special guest! Thanks so much! #JournalChat

Show Conversation

JournalChat4:03pm via HootSuite

RT @TickledPinkTina: Allow your journal to work for you your way. That's my best advice! #JournalChat

Retweeted by TickledPinkTina

JournalChat4:04pm via HootSuite

@TickledPinkTina That's a perfect summary, Tina. Your Journal...Your Way. What could be better?#JournalChat

Show Conversation

TickledPinkTina4:04pm via TweetChat

Thank you for hosting, Dawn; and for selecting my blog post as the topic of the week! :) #JournalChat

JournalChat4:03pm via HootSuite

RT @TickledPinkTina: Allow your journal to work for you your way. That's my best advice! #JournalChat

DawnHerring4:03pm via HootSuite

RT @TickledPinkTina: Allow your journal to work for you your way. That's my best advice! #JournalChat

JournalChat4:03pm via HootSuite

@sdekins My pleasure, Susan. :) #JournalChat

Show Conversation

TickledPinkTina4:03pm via TweetChat

Allow your journal to work for you your way. That's my best advice! #JournalChat

sdekins4:02pm via TweetChat

Thank you for hosting, Dawn! #journalchat

JournalChat4:02pm via HootSuite

@TickledPinkTina Tina, do you have any final words on #Journaling and shaking it up for change?#JournalChat

Show Conversation

JournalChat4:02pm via HootSuite

@sdekins Thanks for joining us today, Susan. It was great to have you. :) #JournalChat

Show Conversation

sdekins4:01pm via TweetChat

Thanks, everyone! I really enjoyed. #journalchat

JournalChat4:01pm via HootSuite

@madeline40 Thanks for joining us, Madeline! So glad you have benefited. :) #JournalChat

Show Conversation

sdekins4:01pm via TweetChat

I actually have to leave too. This has been great! I'll do it again. #journalchat

JournalChat4:01pm via HootSuite

@TickledPinkTina It is; and when we use our#Journaling practice that way, it shows up in all of life's dimensions! #JournalChat

Show Conversation

sdekins4:00pm via TweetChat

RT @JournalChat: As we use our #Journalingpractice to determine change needed, we give ourselves permission to change. #journalchat

JournalChat4:00pm via HootSuite

@OutOTWhirlwind Thanks, Michael! #JournalChat

Show Conversation

JournalChat4:00pm via HootSuite

#Journaling is a self-empowering practice that can take us far in implementing change authentic to ourselves. #JournalChat

DawnHerring4:00pm via HootSuite

#Journaling is a self-empowering practice that can take us far in implementing change authentic to ourselves. #JournalChat

sdekins3:59pm via TweetChat

sorry, that thought about creativity initiated with @OutOTWhirlwind. #journalchat

madeline403:59pm via TweetChat

Thanks everyone. This #journalchat was so interesting and invigorating. See you next week.#journalchat

TickledPinkTina3:59pm via TweetChat

@JournalChat Totally empowering isn't it--granting ourselves that permission. #JournalChat

Show Conversation

JournalChat3:59pm via HootSuite

As we use our #Journaling practice to determine change needed, we give ourselves permission to make that change. #JournalChat

DawnHerring3:59pm via HootSuite

As we use our #Journaling practice to determine change needed, we give ourselves permission to make that change. #JournalChat

OutOTWhirlwind3:58pm via Web

#JournalChat Great chat, thank you all. Must go--hope to chat next week.

sdekins3:58pm via TweetChat

@JournalChat @DawnHerring That's a great reminder about our creativity. #journalchat

JournalChat3:58pm via HootSuite

@TickledPinkTina Now, you've hit on another important issue: Permission. We give it to ourselves.#JournalChat

Show Conversation

JournalChat3:58pm via HootSuite

RT @TickledPinkTina: @JournalChat It's where I first give myself the permission to glimpse the possibilities. #JournalChat

DawnHerring3:58pm via HootSuite

RT @TickledPinkTina: @JournalChat It's where I first give myself the permission to glimpse the possibilities. #JournalChat

JournalChat3:57pm via HootSuite

@OutOTWhirlwind And #journaling helps us tune in to our authentic approach to that creation.#JournalChat

Show Conversation

JournalChat3:57pm via HootSuite

RT @OutOTWhirlwind: #JournalChat - we are here to create, that's who and what we are.

DawnHerring3:57pm via HootSuite

RT @OutOTWhirlwind: #JournalChat - we are here to create, that's who and what we are.

JournalChat3:56pm via HootSuite

@madeline40 That's exactly right, Madeline. And it's very important, vital, really. #JournalChat

Show Conversation

JournalChat3:56pm via HootSuite

@sdekins Exactly, Susan. And when we do it regularly, we teach our loved ones to do the same. They can also see it as essential #JournalChat

Show Conversation

DawnHerring3:56pm via HootSuite

@sdekins Exactly, Susan. And when we do it regularly, we teach our loved ones to do the same. They can also see it as essential #JournalChat

Show Conversation

TickledPinkTina3:56pm via TweetChat

@JournalChat It's where I first give myself the permission to glimpse the possibilities.#JournalChat

Show Conversation

OutOTWhirlwind3:55pm via Web

#JournalChat - we are here to create, that's who and what we are.

TickledPinkTina3:55pm via TweetChat

@madeline40 Totally! #JournalChat

Show Conversation

JournalChat3:55pm via HootSuite

RT @TickledPinkTina: @JournalChat It's a celebration of self--no doubt. #JournalChat

DawnHerring3:55pm via HootSuite

RT @TickledPinkTina: @JournalChat It's a celebration of self--no doubt. #JournalChat

TickledPinkTina3:55pm via TweetChat

@sdekins So very true! #JournalChat

Show Conversation

JournalChat3:55pm via HootSuite

@TickledPinkTina Tina, I love how you use your#Journaling and #Artjournaling to help you seek change more readily. #JournalChat

Show Conversation

madeline403:54pm via TweetChat

@madeline40 I think the key here is taking care of ourselves. It all boils down to that. #journalingprovides the way to do it. #journalchat

Show Conversation

sdekins3:54pm via TweetChat

I'm a big proponent of self-care. We can't model self-care to our families unless we take care of ourselves. #journalchat

TickledPinkTina3:54pm via TweetChat

@JournalChat It's a celebration of self--no doubt.#JournalChat

Show Conversation

madeline403:53pm via TweetChat

Its a choice we make; without guilt; for good self-care and true love of who we really are. #JournalChat#Journaling #journalchat

JournalChat3:53pm via HootSuite

RT @OutOTWhirlwind: #JournalChat key is holding the vision... // And not letting it go until it becomes reality.

JournalChat3:52pm via HootSuite

@madeline40 It's a choice we make; without guilt; for good self-care and true love of who we really are.#JournalChat #Journaling

Show Conversation

DawnHerring3:52pm via HootSuite

@madeline40 It's a choice we make; without guilt; for good self-care and true love of who we really are.#JournalChat #Journaling

Show Conversation

madeline403:52pm via TweetChat

@JournalChat I love that idea. Let's do it.#journalchat

Show Conversation

OutOTWhirlwind3:52pm via Web

#JournalChat key is holding the vision...

TickledPinkTina3:52pm via TweetChat

@madeline40 So very true! I wish I'd only known this years ago! :) #JournalChat

Show Conversation

JournalChat3:52pm via HootSuite

@TickledPinkTina I want to shout that from the rooftops, Tina! For ourselves! Yes! #JournalChat

Show Conversation

JournalChat3:51pm via HootSuite

RT @TickledPinkTina: When I show up to journal, I show up for myself. #JournalChat

DawnHerring3:51pm via HootSuite

RT @TickledPinkTina: When I show up to journal, I show up for myself. #JournalChat

JournalChat3:51pm via HootSuite

We are people of habit; so change comes slowly; but sometimes it's immediate if we know it's essential.#JournalChat #Journaling

DawnHerring3:51pm via HootSuite

We are people of habit; so change comes slowly; but sometimes it's immediate if we know it's essential.#JournalChat #Journaling

madeline403:51pm via TweetChat

@TickledPinkTina Who else would we show up for. There is no one else, and that's the beauty and luxury of it. #journalchat

Show Conversation

sdekins3:50pm via TweetChat

RT @TickledPinkTina: When I show up to journal, I show up for myself. #journalchat

madeline403:50pm via TweetChat

RT @TickledPinkTina: When I show up to journal, I show up for myself. #journalchat

JournalChat3:50pm via HootSuite

RT @TickledPinkTina: @JournalChat My journal is where "conventional wisdom" & learned behavior is challenged openly. #JournalChat

DawnHerring3:50pm via HootSuite

RT @TickledPinkTina: @JournalChat My journal is where "conventional wisdom" & learned behavior is challenged openly. #JournalChat

TickledPinkTina3:49pm via TweetChat

When I show up to journal, I show up for myself.#JournalChat

JournalChat3:49pm via HootSuite

@TickledPinkTina Love that, Tina. We need to open that up and see what works with our authenticity--& change what doesn't. #JournalChat

Show Conversation

madeline403:49pm via TweetChat

Michael brings up a point about resistance coming up; we can meet that with more #Journaling to determine the source. #journalchat

OutOTWhirlwind3:49pm via Web

#JournalChat "Enlightenment has nothing to do with the body-mind." Adi da

JournalChat3:48pm via HootSuite

Michael brings up a point about resistance coming up; we can meet that with more #Journaling to determine the source. #JournalChat

DawnHerring3:48pm via HootSuite

Michael brings up a point about resistance coming up; we can meet that with more #Journaling to determine the source. #JournalChat

TickledPinkTina3:48pm via TweetChat

@JournalChat My journal is where "conventional wisdom" & learned behavior is challenged openly.#JournalChat

Show Conversation

JournalChat3:48pm via HootSuite

@OutOTWhirlwind That's good, Michael. Intention is vital in implementing any positive change in life.#JournalChat

Show Conversation

sdekins3:47pm via TweetChat

@OutOTWhirlwind - I'm not sure what you mean by structural tension #journalchat

JournalChat3:47pm via HootSuite

@TickledPinkTina I love what you say here:"Reexamining thoughts that no longer serve me." That's truly worthwhile to determine!#JournalChat

Show Conversation

OutOTWhirlwind3:46pm via Web

@sdekins You must declare it as your intention--then explore what resistance comes up but hold the structural tension. #JournalChat

Show Conversation

madeline403:46pm via TweetChat

@TickledPinkTina Its been said here at#JournalChat Live before that our journals are a place of safety. Indeed. #Journaling #journalchat

JournalChat3:45pm via HootSuite

@TickledPinkTina It's been said here at#JournalChat Live before that our journals are a place of safety. Indeed. #Journaling

Show Conversation

sdekins3:45pm via TweetChat

Wow! All that is good incentive. #journalchat

OutOTWhirlwind3:45pm via Web

#JournalChat OOTW a direct route to Self-realization for those willing to reveal their thinking, reframe it & thereby transform their lives.

JournalChat3:45pm via HootSuite

RT @TickledPinkTina: @sdekins Let journaling be your safe place. You get to make the rules there! :)#JournalChat

DawnHerring3:45pm via HootSuite

RT @TickledPinkTina: @sdekins Let journaling be your safe place. You get to make the rules there! :)#JournalChat

JournalChat3:44pm via HootSuite

@sdekins I believe it will help, Susan. Then throwing in Honesty and Trust in Yourself will make it a powerful combination. #JournalChat

Show Conversation

DawnHerring3:44pm via HootSuite

@sdekins I believe it will help, Susan. Then throwing in Honesty and Trust in Yourself will make it a powerful combination. #JournalChat

Show Conversation

TickledPinkTina3:43pm via TweetChat

@sdekins Let journaling be your safe place. You get to make the rules there! :) #JournalChat

Show Conversation

JournalChat3:43pm via HootSuite

@TickledPinkTina Oh, indeed. And the more we choose those self-care luxuries, the better prepared we are to make our mark. #JournalChat

Show Conversation

JournalChat3:42pm via HootSuite

When we listen carefully and pay attention, we'll know which way to go with those needed changes as we journal. #JournalChat #journaling

DawnHerring3:42pm via HootSuite

When we listen carefully and pay attention, we'll know which way to go with those needed changes as we journal. #JournalChat #journaling

sdekins3:42pm via TweetChat

@OutOTWhirlwind - I hope regular journaling gives me that "intense resolve to create something worthwhile." :) I need that. #journalchat

JournalChat3:42pm via HootSuite

#Journaling is a soul-enhancing engagement of the mind, emotions, heart, and energy of life.#JournalChat

DawnHerring3:42pm via HootSuite

#Journaling is a soul-enhancing engagement of the mind, emotions, heart, and energy of life.#JournalChat

madeline403:41pm via TweetChat

@TickledPinkTina The blank page doesn't judge or tell me how to live my life - or that it is time to stop grieving. #journalchat

Show Conversation

TickledPinkTina3:41pm via TweetChat

@JournalChat Gotta admit I love these self-driven luxuries. Journaling is one of them. :) #JournalChat

Show Conversation

madeline403:41pm via TweetChat

RT @TickledPinkTina: @madeline40 Ive used it as well to combat grief. My journal never tires of hearing what I have to say. #journalchat

TickledPinkTina3:37pm via TweetChat

I've come to see my journaling practice as one of my most luxurious self-care techniques. #JournalChat

Retweeted by textingmomma

JournalChat3:40pm via HootSuite

@TickledPinkTina that's why our journals are such great friends; never bored, never critical, always available. #JournalChat

Show Conversation

OutOTWhirlwind3:40pm via Web

#JournalChat ...Then I feel the burning desire and intense resolve to create something worthwhile."

JournalChat3:40pm via HootSuite

RT @sdekins: @TickledPinkTina, yes it seems like a way to take care of our mind and spirit #journalchat

DawnHerring3:40pm via HootSuite

RT @sdekins: @TickledPinkTina, yes it seems like a way to take care of our mind and spirit #journalchat

OutOTWhirlwind3:39pm via Web

#JournalChat Puccini said, "The conscious purposeful appropriation of one's own soul-forces is the supreme secret....

JournalChat3:39pm via HootSuite

@OutOTWhirlwind Exactly, Michael. and it is so worthwhile. Life changing, really. #JournalChat

Show Conversation

TickledPinkTina3:39pm via TweetChat

@madeline40 I've used it as well to combat grief. My journal never tires of hearing what I have to say.#JournalChat

Show Conversation

madeline403:39pm via TweetChat

RT @JournalChat: RT @TickledPinkTina: Ive come to see my journaling practice as one of my most luxurious self-care techniques. #journalchat

sdekins3:39pm via TweetChat

@TickledPinkTina, yes it seems like a way to take care of our mind and spirit #journalchat

JournalChat3:39pm via HootSuite

@TickledPinkTina I love that word, Luxurious! Oooh. And it is. :))) #JournalChat

Show Conversation

JournalChat3:38pm via HootSuite

RT @TickledPinkTina: I've come to see my journaling practice as one of my most luxurious self-care techniques. #JournalChat

TickledPinkTina3:38pm via TweetChat

@JournalChat You are most welcome! :)#JournalChat

Show Conversation

DawnHerring3:38pm via HootSuite

RT @TickledPinkTina: I've come to see my journaling practice as one of my most luxurious self-care techniques. #JournalChat

madeline403:38pm via TweetChat

@TickledPinkTina I've felt that way for a long time. I used journaling to help me through grief. Great self care. #journalchat

Show Conversation

JournalChat3:38pm via HootSuite

@sdekins That's what we're here for! To encourage, discuss and answer questions. #JournalChat

Show Conversation

JournalChat3:37pm via HootSuite

@TickledPinkTina Thanks for the tip and title, Tina. :)#JournalChat

Show Conversation

OutOTWhirlwind3:37pm via Web

#JournalChat Dawn, you're right, it's all about activating positive energy, that's the entire purpose of journaling IMHO.

TickledPinkTina3:37pm via TweetChat

I've come to see my journaling practice as one of my most luxurious self-care techniques. #JournalChat

1 retweets

sdekins3:37pm via TweetChat

Thanks, Dawn. #journalchat

JournalChat3:37pm via HootSuite

@TickledPinkTina It doesn't take much; just something from the heart is all you need.#JournalChat

Show Conversation

JournalChat3:35pm via HootSuite

RT @TickledPinkTina: Small shifts shake it up and lead me to where I want to go--comfortably, organically #JournalChat

Retweeted by lessherger

JournalChat3:36pm via HootSuite

@sdekins I'll have the transcript posted on my blog and Facebook. #JournalChat

Show Conversation

sdekins3:36pm via TweetChat

Yes to all, this Chat is a way to motivate me/us to journal #journalchat

TickledPinkTina3:36pm via TweetChat

So true Madeline! Just so we journal! :) #JournalChat

sdekins3:36pm via TweetChat

@TickledPinkTina - that makes it more comfortable to think of changing. #journalchat

JournalChat3:35pm via HootSuite

@TickledPinkTina It's great to SHAKE IT UP with small changes; makes it less intimidating.#JournalChat

Show Conversation

JournalChat3:35pm via HootSuite

RT @TickledPinkTina: Small shifts shake it up and lead me to where I want to go--comfortably, organically #JournalChat

1 retweets

DawnHerring3:35pm via HootSuite

RT @TickledPinkTina: Small shifts shake it up and lead me to where I want to go--comfortably, organically #JournalChat

JournalChat3:35pm via HootSuite

RT @TickledPinkTina: Big changes can sometimes be overwhelming. #JournalChat

DawnHerring3:35pm via HootSuite

RT @TickledPinkTina: Big changes can sometimes be overwhelming. #JournalChat

TickledPinkTina3:35pm via TweetChat

Several of her books--but Juicy Pens, Thirsty Paper for sure--the concept of micro-movements is discussed in detail. #JournalChat

madeline403:35pm via TweetChat

@TickledPinkTina I don't think it matters how long we#journal - just so we do. #journalchat

Show Conversation

JournalChat3:34pm via HootSuite

@OutOTWhirlwind I love that, Michael; feels so right! I love declarations; that activate that positive energy.#JournalChat

Show Conversation

JournalChat3:34pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Instead of looking to find something, declare your truth.

DawnHerring3:34pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Instead of looking to find something, declare your truth.