#JournalChat Live 4/25/13 Part II Topic: Your Journaling: Golden Silence

JournalChat4:20pm via HootSuite

Enjoy #Journaling your Golden Silences, and don't forget to refresh yourself. :) #JournalChat

DawnHerring4:20pm via HootSuite

Enjoy #Journaling your Golden Silences, and don't forget to refresh yourself. :) #JournalChat

JournalChat4:20pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 5/2, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:20pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 5/2, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:18pm via HootSuite

Special Thanks to Daisy Ann Hickman @dhSunWriter for her post, Inviting Silence, our#Journaling resource. #JournalChat

DawnHerring4:18pm via HootSuite

Special Thanks to Daisy Ann Hickman @dhSunWriter for her post, Inviting Silence, our#Journaling resource. #JournalChat

JournalChat4:17pm via HootSuite

ow.ly/kr0iv To learn more about me, your host, check out Dawn's Dimensions. :) #JournalChat#Journaling

DawnHerring4:17pm via HootSuite

ow.ly/kr0fe To learn more about me, your host, check out Dawn's Dimensions. :) #JournalChat#Journaling

JournalChat4:16pm via HootSuite

ow.ly/kr0aR To learn more about #JournalChat Live and Links Edition for all things #journaling.

DawnHerring4:16pm via HootSuite

ow.ly/kr096 To learn more about #JournalChat Live and Links Edition for all things #journaling.

JournalChat4:15pm via HootSuite

@SuzieCheel You can tell the difference too, just like the different kinds of silence. #JournalChat

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JournalChat4:15pm via HootSuite

ow.ly/kr02O Refresh Journal can give you something to ponder and #Journal about, enhancing your silent times. #JournalChat

DawnHerring4:15pm via HootSuite

ow.ly/kqZZ6 Refresh Journal can give you something to ponder and #Journal about, enhancing your silent times. #JournalChat

SuzieCheel4:14pm via TweetChat

Thank you yes comes from heart not the head @JournalChat #journalchat

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JournalChat4:13pm via HootSuite

@SuzieCheel That's a great way to do it, Suzie. Very purposeful and healing. :) #JournalChat

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SuzieCheel4:13pm via TweetChat

@sdekins great to meet you #journalchat

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JournalChat4:13pm via HootSuite

@cherapple Thanks so much, Cheryl. It was great to see you again. :) #JournalChat

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JournalChat4:12pm via HootSuite

ow.ly/kqZPk A Golden Silence can be Delightful.#JournalChat #Journaling

DawnHerring4:12pm via HootSuite

ow.ly/kqZNu A Golden Silence can be Delightful.#JournalChat #Journaling

SuzieCheel4:12pm via TweetChat

yes that is so true- I have been journaling my BEach Inspirations and then typing them up @JournalChat 
#journalchat

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sdekins4:12pm via TweetChat

Have a great evening everyone. Signing off.#journalchat

JournalChat4:11pm via HootSuite

ow.ly/kqZLF #Journaling #Prompts can give us something to ponder in our journals and in our silences. #JournalChat

DawnHerring4:11pm via HootSuite

ow.ly/kqZJj #Journaling #Prompts can give us something to ponder in our journals and in our silences. #JournalChat

cherapple4:11pm via TweetDeck

Time for me to go, too. I enjoyed this one! Great topic. Thank you @JournalChat and everyone! #journalchat

JournalChat4:10pm via HootSuite

@sdekins Thanks, Susan. :) #JournalChat

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sdekins4:10pm via TweetChat

@JournalChat That's a good way of putting it, Dawn.#journalchat

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sdekins4:10pm via TweetChat

RT @JournalChat: @sdekins There is a careful balance between empathy, sympathy, and feeling sorry for oneself. #journalchat

JournalChat4:09pm via HootSuite

I usually see feeling sorry for oneself as not letting go of something when it would be better to for your well being. #JournalChat

sdekins4:09pm via TweetChat

I'm going to have to leave too. I've really enjoyed chatting with everyone! #journalchat

JournalChat4:09pm via HootSuite

@sdekins Yes, there is a careful balance between empathy, sympathy, and feeling sorry for oneself.#JournalChat

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sdekins4:09pm via TweetChat

RT @cherapple: @JournalChat Empathetic and loving silence is a beautiful beginning. #journalchat

sdekins4:08pm via TweetChat

@StephenVanVugt Nice chatting, Stephen.#journalchat

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JournalChat4:08pm via HootSuite

Daisy has many other questions about silence worth pondering and #Journaling. ow.ly/kqZvb#JournalChat

DawnHerring4:08pm via HootSuite

Daisy has many other questions about silence worth pondering and #Journaling. ow.ly/kqZul#JournalChat

sdekins4:08pm via TweetChat

@cherapple I like that--having empathy & sympathy for myself - as long as I don't overdo the "feeling sorry for myself." #journalchat

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cherapple4:08pm via TweetDeck

@StephenVanVugt Thank you, Stephen! #journalchat

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JournalChat4:07pm via HootSuite

@StephenVanVugt Thank you, Stephen!!#JournalChat

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JournalChat4:07pm via HootSuite

@cherapple Oooh, I LOVE that, Cheryl. That is amazing. #JournalChat

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JournalChat4:06pm via HootSuite

RT @cherapple: @JournalChat Empathetic and loving silence is a beautiful beginning. #journalchat

DawnHerring4:06pm via HootSuite

RT @cherapple: @JournalChat Empathetic and loving silence is a beautiful beginning. #journalchat

cherapple4:06pm via TweetDeck

Accompanied by deep breaths! RT @StephenVanVugt: @JournalChat I love the idea of DEEP silence! Full of possibility! #JournalChat

JournalChat4:06pm via HootSuite

@cherapple That's multi-dimensional silence, very validating and hopeful, even. #JournalChat

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StephenVanVugt4:06pm via TweetChat

I must go. Great chat tonight! Thanks all!#JournalChat

cherapple4:06pm via TweetDeck

@JournalChat Empathetic and loving silence is a beautiful beginning. #journalchat

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JournalChat4:05pm via HootSuite

@StephenVanVugt It is, Stephen. You can never know what will come of that kind. Usually core, vibrant change. #JournalChat

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JournalChat4:04pm via HootSuite

@sdekins Yes, indeed, it is, Susan. Exactly.#JournalChat

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cherapple4:04pm via TweetDeck

I would say empathy and sympathy for oneself might be "golden silence." A quiet and accepting act of listening and hearing. #journalchat

StephenVanVugt4:04pm via TweetChat

@JournalChat I love the idea of DEEP silence! Full of possibility! #JournalChat

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sdekins4:04pm via TweetChat

@JournalChat I sense an end because I physically tend to get up and move on! #journalchat

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JournalChat4:04pm via HootSuite

@StephenVanVugt Ooooh, that sound lovely, Stephen. :) #JournalChat

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JournalChat4:03pm via HootSuite

Another Q from Daisy: "Do you sense a beginning or an end when silent, or does it feel more like the alpha and the omega?" #JournalChat

DawnHerring4:03pm via HootSuite

Another Q from Daisy: "Do you sense a beginning or an end when silent, or does it feel more like the alpha and the omega?" #JournalChat

sdekins4:03pm via TweetChat

@JournalChat That is a meditative silence, isn't it?#journalchat

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StephenVanVugt4:03pm via TweetChat

RT @JournalChat: I would describe times of silence as DEEP, that go to the core of my being.#JournalChat #Journaling #JournalChat

JournalChat4:02pm via HootSuite

That's where the Gold resides, the Intuition and Inner Wisdom. #JournalChat #Journaling

DawnHerring4:02pm via HootSuite

That's where the Gold resides, the Intuition and Inner Wisdom. #JournalChat #Journaling

StephenVanVugt4:02pm via TweetChat

I would paint silence in white on a black background. It reminds me of the snow silently falling on peaceful winter nights. #JournalChat

JournalChat4:02pm via HootSuite

I would describe times of silence as DEEP, that go to the core of my being. #JournalChat #Journaling

DawnHerring4:02pm via HootSuite

I would describe times of silence as DEEP, that go to the core of my being. #JournalChat #Journaling

JournalChat4:01pm via HootSuite

@sdekins Great point, Susan. Yes, when we feel hurried, it's heavy, not restful. #JournalChat

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sdekins4:01pm via TweetChat

RT @StephenVanVugt: Golden Silence for me is light and inspiring. Full of possibility. #journalchat

JournalChat4:01pm via HootSuite

RT @sdekins: I think the heavy silences are when I'm too busy - preoccupied. The light ones are when I'm at peace. #journalchat

JournalChat4:01pm via HootSuite

@StephenVanVugt I love that, Stephen. Good vibes!!#JournalChat

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JournalChat4:00pm via HootSuite

RT @StephenVanVugt: Golden Silence for me is light and inspiring. Full of possibility. #JournalChat

DawnHerring4:00pm via HootSuite

RT @StephenVanVugt: Golden Silence for me is light and inspiring. Full of possibility. #JournalChat

JournalChat4:00pm via HootSuite

I love thinking in terms of color since I enjoy painting as an artist. Something to journal about with silence!#JournalChat #Journaling

DawnHerring4:00pm via HootSuite

I love thinking in terms of color since I enjoy painting as an artist. Something to journal about with silence!#JournalChat #Journaling

sdekins4:00pm via TweetChat

I think the heavy silences are when I'm too busy - preoccupied. The light ones are when I'm at peace.#journalchat

JournalChat4:00pm via HootSuite

I love this Q from Daisy: "If you were to paint it, what color would you choose? What sort of visual image might you create?" #JournalChat

DawnHerring4:00pm via HootSuite

I love this Q from Daisy: "If you were to paint it, what color would you choose? What sort of visual image might you create?" #JournalChat

StephenVanVugt3:59pm via TweetChat

Golden Silence for me is light and inspiring. Full of possibility. #JournalChat

JournalChat3:59pm via HootSuite

@OutOTWhirlwind Thanks so much, Michael!#JournalChat

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JournalChat3:59pm via HootSuite

That's a great way to tell the difference between a silence that heals and one that harms. #JournalChat#Journaling

DawnHerring3:58pm via HootSuite

That's a great way to tell the difference between a silence that heals and one that harms. #JournalChat#Journaling

sdekins3:58pm via TweetChat

RT @JournalChat: When you initiate a time of silence to show yourself nurture, You will have Golden Silence. #JournalChat #journalchat

JournalChat3:58pm via HootSuite

Another question from Daisy: "Does silence feel light or heavy; does it inspire you or somehow discourage?" #JournalChat #Journaling

DawnHerring3:58pm via HootSuite

Another question from Daisy: "Does silence feel light or heavy; does it inspire you or somehow discourage?" #JournalChat #Journaling

OutOTWhirlwind3:58pm via Web

#JournalChat Must go. Good chat. Talk next week.

JournalChat3:57pm via HootSuite

@OutOTWhirlwind Indeed, it is, Michael. It's what I call Authentic Refreshment, nurturing the soul.#JournalChat

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JournalChat3:57pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Being in flow with activities we love is truly connected to that peace, silence. Knowing this is sublime.

DawnHerring3:57pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Being in flow with activities we love is truly connected to that peace, silence. Knowing this is sublime.

JournalChat3:56pm via HootSuite

When you initiate a time of silence to show yourself nurture, You will have Golden Silence. #JournalChat#Journaling

DawnHerring3:56pm via HootSuite

When you initiate a time of silence to show yourself nurture, You will have Golden Silence. #JournalChat#Journaling

JournalChat3:56pm via HootSuite

@cherapple The kind that is restorative, restful, peaceful, validating, kind, etc. It's nourishing.#JournalChat

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JournalChat3:55pm via HootSuite

@SuzieCheel And #journaling helps us keep track of how we are or aren't gifting ourselves! #JournalChat

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OutOTWhirlwind3:55pm via Web

#JournalChat Being in flow with activities we love is truly connected to that peace, silence. Knowing this is sublime.

cherapple3:55pm via TweetDeck

@JournalChat How would you define golden silence? #journalchat

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JournalChat3:55pm via HootSuite

@SuzieCheel Oh yes, my painting is one of my intuitive practices. Intuition is fabulous; and reveals in the silence! #JournalChat

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cherapple3:54pm via TweetDeck

Yes! RT @SuzieCheel: Yes I know painting is one way I am in silence and being as well as tapping into your intuition #journalchat

SuzieCheel3:54pm via TweetChat

We often forget the gifts we do give to ourselves @JournalChat #journalchat

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JournalChat3:53pm via HootSuite

@cherapple That can be all the difference. But the silence we need is Golden Silence. #JournalChat

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SuzieCheel3:53pm via TweetChat

Yes I know painting is one way I am in silence and being as well as tapping into your intuition @JournalChat #journalchat

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StephenVanVugt3:53pm via TweetChat

RT @cherapple: @JournalChat Yes, thank you. Silence can be a way to draw both unhealthy and healthy boundries. - I agree! #JournalChat

JournalChat3:53pm via HootSuite

@SuzieCheel It IS a gift, Suzie. Great point!#JournalChat

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cherapple3:52pm via TweetDeck

@JournalChat Yes, thank you. Silence can be a way to draw both unhealthy and healthy boundries.#journalchat

Retweeted by childself

JournalChat3:52pm via HootSuite

@childself Wow, that's an incredible testament. Staying with yourself is very validating, essential to your value. #JournalChat

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cherapple3:52pm via TweetDeck

@JournalChat Yes, thank you. Silence can be a way to draw both unhealthy and healthy boundries.#journalchat

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SuzieCheel3:51pm via TweetChat

RT @JournalChat: @SuzieCheel We cant hear those whispers if were too busy doing. #journalchat

sdekins3:51pm via TweetChat

RT @OutOTWhirlwind: #JournalChat Simply discern in the silence your love and hearts desire. It is that, its not separate. #journalchat

SuzieCheel3:51pm via TweetChat

Yes being takes practice and patience- a gift we give ourselves @JournalChat #journalchat

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JournalChat3:51pm via HootSuite

@childself Yes, it can be. My heart goes out to you with that association. Re-framing it for restoration would be healing. #JournalChat

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childself3:50pm via TweetDeck

I've taught myself to stay with myself and not withdraw from myself as an adult, to a very large extent through journaling. #journalchat

JournalChat3:50pm via HootSuite

Daisy asks, Are there different kinds of silence? Stephen answered that one well. #JournalChat#Journaling

DawnHerring3:50pm via HootSuite

Daisy asks, Are there different kinds of silence? Stephen answered that one well. #JournalChat#Journaling

OutOTWhirlwind3:50pm via Web

#JournalChat Simply discern in the silence your love and heart's desire. It is that, it's not separate.

sdekins3:49pm via TweetChat

@JournalChat Yes, I feel restored and refreshed when I'm writing -- usually! #journalchat

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childself3:49pm via TweetDeck

I want to add that as a child, silence was frightening because my parents withdrew and ignored me. It can be used badly. #journalchat

JournalChat3:48pm via HootSuite

It just occurred to me that when I'm painting, I'm silent. No wonder I find it restorative and refreshing! :) #JournalChat #Journaling

DawnHerring3:48pm via HootSuite

It just occurred to me that when I'm painting, I'm silent. No wonder I find it restorative and refreshing! :) #JournalChat #Journaling

JournalChat3:48pm via HootSuite

@SuzieCheel We can't hear those whispers if we're too busy doing. #JournalChat

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SuzieCheel3:47pm via TweetChat

Yes we need to search inside @JournalChat@sdekins #journalchat

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JournalChat3:47pm via HootSuite

@SuzieCheel Exactly, Suzie; love your way of putting it. :) #JournalChat

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sdekins3:47pm via TweetChat

RT @SuzieCheel: Silence allows the whispers of our heart to open our soul to the love we are #journalchat

JournalChat3:47pm via HootSuite

RT @SuzieCheel: Silence allows the whispers of our heart to open our soul to the love we are #journalchat

DawnHerring3:47pm via HootSuite

RT @SuzieCheel: Silence allows the whispers of our heart to open our soul to the love we are #journalchat

JournalChat3:47pm via HootSuite

@childself Welcome to #JournalChat Live! How may I address you?

OutOTWhirlwind3:46pm via Web

#JournalChat Excitement is the point, not something that gets you there.

SuzieCheel3:46pm via TweetChat

Silence allows the whispers of our heart to open our soul to the love we are #journalchat

JournalChat3:46pm via HootSuite

RT @sdekins: @JournalChat I agree. Instead of searching for "something" out there, I can empower myself. #journalchat

JournalChat3:46pm via HootSuite

@sdekins Exactly, Susan. I couldn't have said it better! :) #JournalChat

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childself3:45pm via TweetDeck

Now, as an adult. RT @sdekins: @JournalChat I agree. Instead of searching for "something" out there, I can empower myself. #journalchat

JournalChat3:45pm via HootSuite

RT @OutOTWhirlwind: #JournalChat The silence is the soul's medium, discerning its presence is to live your inheritance.

DawnHerring3:45pm via HootSuite

RT @OutOTWhirlwind: #JournalChat The silence is the soul's medium, discerning its presence is to live your inheritance.

sdekins3:45pm via TweetChat

RT @OutOTWhirlwind: #JournalChat The silence is the souls medium, discerning its presence is to live your inheritance. #journalchat

StephenVanVugt3:45pm via TweetChat

RT @JournalChat: Silence can be a source of natural flow instead of straining to do. #JournalChat#journaling #JournalChat

JournalChat3:45pm via HootSuite

We can journal those changing perspectives as we experience them in those silences. #JournalChat#Journaling

DawnHerring3:45pm via HootSuite

We can journal those changing perspectives as we experience them in those silences. #JournalChat#Journaling

sdekins3:44pm via TweetChat

@JournalChat I agree. Instead of searching for "something" out there, I can empower myself.#journalchat

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JournalChat3:44pm via HootSuite

Silence can be a source of natural flow instead of straining to do. #JournalChat #journaling

DawnHerring3:44pm via HootSuite

Silence can be a source of natural flow instead of straining to do. #JournalChat #journaling

OutOTWhirlwind3:44pm via Web

#JournalChat The silence is the soul's medium, discerning its presence is to live your inheritance.

JournalChat3:44pm via HootSuite

Daisy quotes Rumi : "In Silence there is eloquence. Stop weaving and see how the pattern improves.”#JournalChat #Journaling

DawnHerring3:44pm via HootSuite

Daisy quotes Rumi : "In Silence there is eloquence. Stop weaving and see how the pattern improves.”#JournalChat #Journaling

sdekins3:43pm via TweetChat

RT @JournalChat: Having times of silence & re-framing our fears can be a validating and Personally Empowering time. #journaling #journalchat

JournalChat3:43pm via HootSuite

@sdekins It's one of my favorite words, Susan. Any time I see something that can do that for me, I get excited! :) #JournalChat

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OutOTWhirlwind3:43pm via Web

#JournalChat OOTW insists on separating negative thoughts & feelings & allowing their deconstruction & reframing.

JournalChat3:42pm via HootSuite

Daisy quotes several folks who show that times of silence is a source of our spiritual dimension.#JournalChat #Journaling

DawnHerring3:42pm via HootSuite

Daisy quotes several folks who show that times of silence is a source of our spiritual dimension.#JournalChat #Journaling

JournalChat3:41pm via HootSuite

Having times of silence and re-framing our fears can be a validating and Personally Empowering time.#JournalChat #journaling

Retweeted by laurieheikkenen

sdekins3:41pm via TweetChat

@JournalChat I love that thought about empowering ourselves. #journalchat

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JournalChat3:41pm via HootSuite

Having times of silence and re-framing our fears can be a validating and Personally Empowering time.#JournalChat #journaling

1 retweets

DawnHerring3:41pm via HootSuite

Having times of silence and re-framing our fears can be a validating and Personally Empowering time.#JournalChat #journaling

sdekins3:41pm via TweetChat

RT @OutOTWhirlwind: #JournalChat Do not be intimidated by what you're thinking & feeling. We need to reveal it & reframe it. #journalchat

JournalChat3:40pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Do not be intimidated by what you're thinking & feeling. We need to reveal it & reframe it.

DawnHerring3:40pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Do not be intimidated by what you're thinking & feeling. We need to reveal it & reframe it.

StephenVanVugt3:40pm via TweetChat

RT @OutOTWhirlwind: #JournalChat Do not be intimidated by what youre thinking & feeling. We need to reveal it & reframe it. #JournalChat

OutOTWhirlwind3:39pm via Web

#JournalChat Do not be intimidated by what you're thinking & feeling. We need to reveal it & reframe it.

Retweeted by cherapple

OutOTWhirlwind3:39pm via Web

#JournalChat Do not be intimidated by what you're thinking & feeling. We need to reveal it & reframe it.

1 retweets

cherapple3:39pm via TweetDeck

Yes, journaling as self-therapy! RT @sdekins: That would be a good way to "counsel" ourselves!#journalchat

JournalChat3:39pm via HootSuite

@leahmichon Not a worry in the world; which is what silence can help us achieve, releasing those worries. Journal that freedom. #JournalChat

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sdekins3:38pm via TweetChat

@cherapple That would be a good way to "counsel" ourselves! #journalchat

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JournalChat3:38pm via HootSuite

@StephenVanVugt Yes, that mind IS ready to chat! :)#JournalChat

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JournalChat3:37pm via HootSuite

@cherapple That's a deep place, Cheryl; core issues can arise in silence and we can journal our way through. #JournalChat

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OutOTWhirlwind3:37pm via Web

#JournalChat Self-realization requires revealing our thoughts, reframing them & we take our life back from those fearful thoughts.