Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Monday, September 30, 2013

#JournalChat Links Edition (9/30/13)


DawnHerring4:15pm via Facebook
#JournalChat Pick of the Day on 9/30/13 for all things#Journaling on Twitter: Why I Decided to Start a Daydream...fb.me/24mYWlymd
JournalChat4:10pm via HootSuite
ow.ly/pmuE9 #JournalChat Pick of the Day (9/30) Why I Decided to Start a Daydream Journal by Lisa @LisaPhillipsBks#Journaling
DawnHerring4:10pm via HootSuite
ow.ly/pmuE9 #JournalChat Pick of the Day (9/30) Why I Decided to Start a Daydream Journal by Lisa @LisaPhillipsBks#Journaling
JournalChat3:35pm via HootSuite
ow.ly/pmssg Civil War diary donated to Springfield library#Journaling #JournalChat #civilwar
JournalChat3:33pm via HootSuite
ow.ly/pmsdA The Writing Warrior: Deepening Your Writing by Bravely Facing Yourself with @laraineherring #Journaling#JournalChat
JournalChat3:29pm via HootSuite
ow.ly/pmrI3 #Journaling for Success at Books, ETC. (Macedon NY) #JournalChat
DawnHerring3:24pm via Facebook
#JournalChat Pick of the Week!! Journal, Breathe, Dissolve by Cat Baily. We will discuss how to use our journals...fb.me/VS4gGVPY
JournalChat3:18pm via HootSuite
ow.ly/pmqay #JournalChat Live is Thursday, 10/3, 5 EST/2 PST; Topic is Your #Journaling: A Mindful Mission. Join us!
DawnHerring3:18pm via HootSuite
ow.ly/pmq49 #JournalChat Live is Thursday, 10/3, 5 EST/2 PST; Topic is Your #Journaling: A Mindful Mission. Join us!
WritingReader1:00pm via Twuffer
How people can make you feel like a failure (or a success)bit.ly/11gmctA #journalchat

Thursday, September 26, 2013

#JournalChat Live 9/26/13 Topic: Your Journaling: De-Stress with the BEST!


JournalChat3:59pm via HootSuite
Enjoy your #Journaling to De-Stress with the BEST of your work day, and don't forget to refresh yourself. #JournalChat
JournalChat3:58pm via HootSuite
That wraps up this session of #JournalChat Live; join us next week, 10/3, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat3:57pm via HootSuite
Special Thanks to @drake_baer for his post, The Simple Way to Leave Your Stress at Work, our #Journaling resource.#JournalChat
JournalChat3:56pm via HootSuite
ow.ly/pfNQR Learn more about me, Dawn Herring, your host with Dawn's Dimensions. #art #Journaling #JournalChat#refreshment
JournalChat3:55pm via HootSuite
ow.ly/pfNL5 Learn more about #JournalChat Live and Links Edition for all things #Journaling.
JournalChat3:54pm via HootSuite
ow.ly/pfNGj "Work" w/ me as your #Refreshment Specialist to help you create a refreshing lifestyle authentic to you#JournalChat
JournalChat3:51pm via HootSuite
ow.ly/pfNlT Perhaps some Preparation for your work day will help reduce stress too. #Journaling #JournalChat
JournalChat3:50pm via HootSuite
ow.ly/pfN9u Perhaps a #Prompt for your #Work related#Journaling will give you a great kick start to your BEST.#JournalChat
JournalChat3:49pm via HootSuite
Le'ts make it a point to highlight those BEST parts of our work day to de-stress and enhance our work life experience.#JournalChat
JournalChat3:48pm via HootSuite
"but that resilient people note what's making them feel better." Thanks, @drake_baer ! #JournalChat

JournalChat3:47pm via HootSuite
@drake_baer says: "So it's not just that productive people take better notes;" #JournalChat
JournalChat3:38pm via HootSuite
So #Journaling can actually relieve stress and enhance your performance and attitude; amazing! #JournalChat
Retweeted by mscator
JournalChat3:38pm via HootSuite
So #Journaling can actually relieve stress and enhance your performance and attitude; amazing! #JournalChat

JournalChat3:37pm via HootSuite
When nurturing your work well-being, it actively helps you stay "more engaged, creative, and productive" as @drake_baershares. #JournalChat
JournalChat3:36pm via HootSuite
@mscator It can really make a difference, Leia; and when coworkers are on the same page, that's when things can move forward. #JournalChat
Show Conversation
JournalChat3:35pm via HootSuite
RT @mscator: It is always best to spin positive. In a team situation, momentum builds onward to success. #JournalChat

JournalChat3:35pm via HootSuite
Nurture is one of my favorite words; one of the tenants to Authentic Refreshement; now for your work! #JournalChat#Journaling
mscator3:34pm via Twitter for iPad
It is always best to spin positive. In a team situation, momentum builds onward to success. #JournalChat
JournalChat3:34pm via HootSuite
Another point @drake_baer shared from research: "making a ritual of noting your progress nurtures your well-being at work."#JournalChat

JournalChat3:29pm via HootSuite
How does #Journaling the Best of your work day help boost your confidence and your strategy for work tasks? #JournalChat
JournalChat3:27pm via HootSuite
One adage I go by is Go With the Flow of Who You Really Are; that can make #Journaling a natural part of your work day.#JournalChat
JournalChat3:25pm via HootSuite
@drake_baer points out a professors' recommend that#Journaling needn't be mandatory but rather part of your work day flow. #JournalChat
JournalChat3:23pm via HootSuite
Sharing those highlights, those BEST moments of your day, can be a real boost to your confidence and approach to work.#JournalChat
JournalChat3:21pm via HootSuite
I enjoy the #Journaling process anyway; but knowing the great Stress relieving benefits is just another great reason!#JournalChat
JournalChat3:20pm via HootSuite
I keep a journal for my work day, highlights the highs and lows; Stars for what made me happy! #JournalChat #Journaling
JournalChat3:19pm via HootSuite
Thinking of the typical benefits of #Journaling, who would think you'd get less headaches, fatigue and lower blood pressure?#JournalChat
JournalChat3:18pm via HootSuite
Tracking blood pressure as well as fatigue and headaches was part of the research; #Journaling lessened stress! #JournalChat
JournalChat3:17pm via HootSuite
@mscator I would agree, Leia. We often overlook what we've done well, what we usually do well and think nothing of it.#JournalChat
Show Conversation
JournalChat3:16pm via HootSuite
@drake_baer shares about research done showing that noting the BEST parts of your work day can relieve stress.#JournalChat #Journaling

mscator3:15pm via Twitter for iPad
Would guess those things you take for granted are the most fabulous. #JournalChat
JournalChat3:14pm via HootSuite
Folks are welcome to share how focusing on the BEST of their work day has helped relieve stress in their #Journaling.#JournalChat
DawnHerring3:14pm via HootSuite
Folks are welcome to share how focusing on the BEST of their work day has helped relieve stress in their #Journaling.#JournalChat
JournalChat3:13pm via HootSuite
But then it's time to get to the GOOD STUFF; what did you do that day that was simply Fabulous? Don't be shy! #JournalChat#Journaling
DawnHerring3:13pm via HootSuite
But then it's time to get to the GOOD STUFF; what did you do that day that was simply Fabulous? Don't be shy! #JournalChat#Journaling
JournalChat3:12pm via HootSuite
That can help you gain insight into your work habits, relationships, and strategies with work tasks. #JournalChat#Journaling
JournalChat3:11pm via HootSuite
You may choose to write a sentence or two about your work issue just to get it out of your system to pinpoint what went wrong. #JournalChat

JournalChat3:10pm via HootSuite
But that approach can only drag you down, leaving you feeling lousy and defeated, and even angry. #JournalChat #Journaling
JournalChat3:10pm via HootSuite
When we have a rough day at the office, our immediate response may be to stew about the negatives. #JournalChat#Journaling
JournalChat3:09pm via HootSuite
@mscator That's exactly right, Leia. Perspective is key to how you view your work day. There can always be something positive. #JournalChat
Show Conversation
JournalChat3:08pm via HootSuite
@mscator Welcome back to #JournalChat Live, Leia; fabulous to see you. :)
Show Conversation
JournalChat3:07pm via HootSuite
RT @mscator: It is all about perspective. The good of every work day, your accomplishments, is what matters most. #journalchat

JournalChat3:07pm via HootSuite
One strategy that is close to my heart is to write down the very BEST of what you did in your work day. #Journaling#JournalChat
mscator3:06pm via Twitter for iPad
It is all about perspective. The good of every work day, your accomplishments, is what matters most. #journalchat
JournalChat3:05pm via HootSuite
Getting stressed at work is a common malady; what to DO with that stress is a matter worth considering. #JournalChat#Journaling

JournalChat3:04pm via HootSuite
Our topic is Your #Journaling: De-Stress with the BEST! as we use our journals to focus on the Best of our work day.#JournalChat
JournalChat3:04pm via HootSuite
ow.ly/pfIJF Our #Journaling resource is The Simple Way to Leave Your Stress At Work by @drake_baer #JournalChat
JournalChat3:03pm via HootSuite
ow.ly/pfIED I was interviewed by Nathan Ohren to discuss#JournalChat Live and #Journaling.
JournalChat3:01pm via HootSuite
To contribute to the chat, Use #JournalChat in your tweet; reply, post, ask questions. We want your pov! #Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper;#Journaling is my passion! #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this session of #JournalChat Live for all things#journaling.