Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, August 23, 2012

#JournalChat Live 8/23/12 Topic: Your Journaling: What You Really Care About



JournalChat4:25pm via HootSuite
Enjoy your #Journaling what you really care about, and don't forget to refresh yourself! #JournalChat
DawnHerring4:25pm via HootSuite
Enjoy your #Journaling what you really care about, and don't forget to refresh yourself! #JournalChat
JournalChat4:24pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 8/30, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:24pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 8/30, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:22pm via HootSuite
Special Thanks goes to @joelbasgall for his post, Warp Your Journal, today's #Journaling resource.#JournalChat
DawnHerring4:22pm via HootSuite
Special Thanks goes to @joelbasgall for his post, Warp Your Journal, today's #Journaling resource.#JournalChat
JournalChat4:21pm via HootSuite
@Simplyblisslife thanks so much for joining us today on #JournalChat Live, Monique; it was great to have you!
JournalChat4:18pm via HootSuite
ow.ly/dbQjy For more of what I really care about, check out Dawn's Dimensions on my newly redesigned website. #JournalChat
DawnHerring4:18pm via HootSuite
ow.ly/dbQh6 For more of what I really care about, check out Dawn's Dimensions on my newly redesigned website. #JournalChat
JournalChat4:17pm via HootSuite
ow.ly/dbQfn If you would like a transcript of today's#JournalChat Live, subscribe to Refresh with Dawn Herring blog! #Journaling
DawnHerring4:17pm via HootSuite
ow.ly/dbQcT If you would like a transcript of today's#JournalChat Live, subscribe to Refresh with Dawn Herring blog! #Journaling
JournalChat4:16pm via HootSuite
ow.ly/dbQbz When we focus on what we really care about, we can experience these dimensions as if for The First Time. #JournalChat
DawnHerring4:16pm via HootSuite
ow.ly/dbQ98 When we focus on what we really care about, we can experience these dimensions as if for The First Time. #JournalChat
JournalChat4:15pm via HootSuite
ow.ly/dbQ7T #RefreshJournal may help you pinpoint what you really care about; are you signed up yet? #JournalChat #Journaling
DawnHerring4:15pm via HootSuite
ow.ly/dbQ5W #RefreshJournal may help you pinpoint what you really care about; are you signed up yet? #JournalChat #Journaling
JournalChat4:12pm via HootSuite
ow.ly/dbPWU Sometimes a #Journaling #promptcan help reveal what you really care about!#JournalChat
DawnHerring4:12pm via HootSuite
ow.ly/dbPVi Sometimes a #Journaling #promptcan help reveal what you really care about!#JournalChat
JournalChat4:10pm via HootSuite
Whatever approach you take, visually, text-based, or both, #Journaling can help you see what you really care about. #JournalChat
DawnHerring4:10pm via HootSuite
Whatever approach you take, visually, text-based, or both, #Journaling can help you see what you really care about. #JournalChat
JournalChat4:09pm via HootSuite
If you check out Joel's post, he shows you how he sets up a spreadsheet for his visual #Journaling.#JournalChat ow.ly/dbPKZ
DawnHerring4:09pm via HootSuite
If you check out Joel's post, he shows you how he sets up a spreadsheet for his visual #Journaling.#JournalChat ow.ly/dbPKH
JournalChat4:08pm via HootSuite
The choices we make in life will show what is relevant to us; #Journaling can help us see that clearly. #JournalChat
Simplyblisslife4:07pm via HootSuite
RT @DawnHerring: We can create success or failure based on the energy we expend or don't expend toward positive change. #JournalChat #Journaling
JournalChat4:06pm via HootSuite
Joel shares how when folks in his company saw a frown face repeatedly, they saw how they chose Not To Do Something. #JournalChat
JournalChat4:04pm via HootSuite
We can create success or failure based on the energy we expend or don't expend toward positive change. #JournalChat #Journaling
DawnHerring4:04pm via HootSuite
We can create success or failure based on the energy we expend or don't expend toward positive change. #JournalChat #Journaling
JournalChat4:02pm via HootSuite
Joel also shares what #Journaling has taught him: it shows "the control each of us has over where we succeed or fail." #JournalChat
DawnHerring4:02pm via HootSuite
Joel also shares what #Journaling has taught him: it shows "the control each of us has over where we succeed or fail." #JournalChat
JournalChat3:58pm via HootSuite
With that positive change comes an increase in the quality of your every day life. Awesome benefit!!#JournalChat #Journaling
DawnHerring3:58pm via HootSuite
With that positive change comes an increase in the quality of your every day life. Awesome benefit!!#JournalChat #Journaling
JournalChat3:58pm via HootSuite
One of the ultimate benefits of keeping a journal is pinpointing what isn't working and create positive change. #JournalChat #Journaling
DawnHerring3:58pm via HootSuite
One of the ultimate benefits of keeping a journal is pinpointing what isn't working and create positive change. #JournalChat #Journaling
JournalChat3:57pm via HootSuite
Then he has the opportunity to create positive change based on his visual results. #Journaling#JournalChat
DawnHerring3:57pm via HootSuite
Then he has the opportunity to create positive change based on his visual results. #Journaling#JournalChat
JournalChat3:57pm via HootSuite
What he sees each day with his visual approach lets him know what's working & what isn't. #Journalchat#Journaling
DawnHerring3:57pm via HootSuite
What he sees each day with his visual approach lets him know what's working & what isn't. #Journalchat#Journaling
JournalChat3:56pm via HootSuite
A benefit for Joel's approach: "The beauty of my journal is that it lets me see a problem early on and adapt immediately." #JournalChat
DawnHerring3:56pm via HootSuite
A benefit for Joel's approach: "The beauty of my journal is that it lets me see a problem early on and adapt immediately." #JournalChat
JournalChat3:54pm via HootSuite
Joel shares, "I literally spend 30 seconds every day and rate my objectives green, yellow or red." Now that's fast! #JournalChat
DawnHerring3:54pm via HootSuite
Joel shares, "I literally spend 30 seconds every day and rate my objectives green, yellow or red." Now that's fast! #JournalChat
JournalChat3:52pm via HootSuite
@Simplyblisslife I write about my writing in my personal journal and in my other journals; it's hard to separate them! #JournalChat
JournalChat3:50pm via HootSuite
Yes, our pets are relevant to us, aren't they? My cat, Sophie, would say, "You know it!" ;) #JournalChat
DawnHerring3:50pm via HootSuite
Yes, our pets are relevant to us, aren't they? My cat, Sophie, would say, "You know it!" ;) #JournalChat
Simplyblisslife3:49pm via web
@DawnHerring yeah, it gives a quick snap shot without having to re-read.#journalchat
JournalChat3:49pm via HootSuite
He gives an interesting example with his dog, based on his behavior for the day. #JournalChat
DawnHerring3:49pm via HootSuite
He gives an interesting example with his dog, based on his behavior for the day. #JournalChat
Simplyblisslife3:48pm via web
@DawnHerring At times I want to have personal and projects in one journal,but I end up with two and it can be too much at times #journalchat
JournalChat3:47pm via HootSuite
In other words,what specific goal do you have set for a relevant area of your life so you can assess your progress? #JournalChat #Journaling
DawnHerring3:47pm via HootSuite
In other words,what specific goal do you have set for a relevant area of your life so you can assess your progress? #JournalChat #Journaling
JournalChat3:46pm via HootSuite
Joel specifies the "metrics" of his visual system. You have to know what makes each face change from one to the other. #JournalChat
DawnHerring3:46pm via HootSuite
Joel specifies the "metrics" of his visual system. You have to know what makes each face change from one to the other. #JournalChat
JournalChat3:45pm via HootSuite
Color can speak volumes when you know what those colors represent to you. #Journaling#JournalChat
DawnHerring3:45pm via HootSuite
Color can speak volumes when you know what those colors represent to you. #Journaling#JournalChat
JournalChat3:45pm via HootSuite
I think Joel's visual approach once he had his objectives spelled out, is a great way to assess his progress. #JournalChat #Journaling
DawnHerring3:45pm via HootSuite
I think Joel's visual approach once he had his objectives spelled out, is a great way to assess his progress. #JournalChat #Journaling
JournalChat3:43pm via HootSuite
My writing project journals help me stay organized with everything in one place. #Journaling#JournalChat
DawnHerring3:43pm via HootSuite
My writing project journals help me stay organized with everything in one place. #Journaling#JournalChat
Simplyblisslife3:43pm via web
@JournalChat @Simplyblisslife Thanks! Glad to be back. Yes the happy faces,great visual...#journalchat
JournalChat3:43pm via HootSuite
My personal journal is for spilling my thoughts and also setting goals and making decisions.#Journaling #JournalChat
DawnHerring3:43pm via HootSuite
My personal journal is for spilling my thoughts and also setting goals and making decisions.#Journaling #JournalChat
JournalChat3:42pm via HootSuite
@Simplyblisslife But I also have journals for each writing project, for notes, and other focus objectives.#JournalChat
JournalChat3:41pm via HootSuite
@Simplyblisslife I actually have both, Monique. My personal journal has everything. #JournalChat
JournalChat3:40pm via HootSuite
I also use my #Journaling practice for ideas for blog posts & other writing projects; it helps me keep track of goals/progress. #JournalChat
DawnHerring3:40pm via HootSuite
I also use my #Journaling practice for ideas for blog posts & other writing projects; it helps me keep track of goals/progress. #JournalChat
Simplyblisslife3:39pm via web
@DawnHerring Do you have individual journals for all uses or all in one? #journalchat
JournalChat3:39pm via HootSuite
@Simplyblisslife That's a perfect example of a relevant approach to #Journaling w/ a focus on a specific development in yr life #JournalChat
JournalChat3:37pm via HootSuite
I also journal about is my artistic life; what projects I'm working on with watercolor, collage, & art#Journaling#JournalChat
DawnHerring3:37pm via HootSuite
I also journal about is my artistic life; what projects I'm working on with watercolor, collage, & art#Journaling#JournalChat
Simplyblisslife3:37pm via web
@DawnHerring I'm actually taking a self-help reading hiatus to seek my own INspiration and have a journal just for that #journalchat
JournalChat3:36pm via HootSuite
It is amazing to me how each of us as journal keepers can have a unique approach or take to our#Journaling practice. #JournalChat
DawnHerring3:36pm via HootSuite
It is amazing to me how each of us as journal keepers can have a unique approach or take to our#Journaling practice. #JournalChat
JournalChat3:35pm via HootSuite
@Simplyblisslife Welcome back to #JournalChatLive, Monique; terrific to see you! I thought it was interesting and fun too. Visual!!
JournalChat3:34pm via HootSuite
When we face difficult situations, #Journaling the details can help us gain clarity and help us see the next step. #JournalChat
DawnHerring3:34pm via HootSuite
When we face difficult situations, #Journaling the details can help us gain clarity and help us see the next step. #JournalChat
Simplyblisslife3:33pm via web
@DawnHerring Hello Dawn + everyone on#journalchat! I read Joels post and loved how he decided to put a spin on his use of jouranling.
JournalChat3:32pm via HootSuite
@nandao Welcome back to #JournalChat Live, Nanda! Great to see you. :) Yes, difficult situations are highly relevant!! #Journaling
JournalChat3:31pm via HootSuite
One of my favorite topics is my grandboy, who is 11 months old today! I love detailing his growth, development, etc. #JournalChat
DawnHerring3:31pm via HootSuite
One of my favorite topics is my grandboy, who is 11 months old today! I love detailing his growth, development, etc. #JournalChat
JournalChat3:31pm via HootSuite
I have several significant topics I journal about regularly, which makes my #Journaling practice highly relevant & purposeful. #JournalChat
DawnHerring3:31pm via HootSuite
I have several significant topics I journal about regularly, which makes my #Journaling practice highly relevant & purposeful. #JournalChat
nandao3:30pm via Tweetbot for iOS
@JournalChat Hey! Writing in my journal is very therapeutic! Helps me get through any difficult situation. :-) #JournalChat
JournalChat3:29pm via HootSuite
Just a quick reminder; to be a part of the chat, please use the #JournalChat hashtag so others will see your tweet in the feed. Thank you!
DawnHerring3:29pm via HootSuite
Just a quick reminder; to be a part of the chat, please use the #JournalChat hashtag so others will see your tweet in the feed. Thank you!
JournalChat3:26pm via HootSuite
What's relevant to you in your #Journaling? What objectives do you have to increase the quality of your life? #JournalChat
DawnHerring3:26pm via HootSuite
What's relevant to you in your #Journaling? What objectives do you have to increase the quality of your life? #JournalChat
JournalChat3:25pm via HootSuite
Yes, it's all about discerning what's important to you, What You Really Care About to make #Journalingrelevant. #JournalChat
DawnHerring3:25pm via HootSuite
Yes, it's all about discerning what's important to you, What You Really Care About to make #Journalingrelevant. #JournalChat
JournalChat3:24pm via HootSuite
"The most important thing about this approach is identifying the objectives you want to achieve (and track)," Joel shares. #JournalChat
DawnHerring3:24pm via HootSuite
"The most important thing about this approach is identifying the objectives you want to achieve (and track)," Joel shares. #JournalChat
JournalChat3:23pm via HootSuite
Joel shares his approach to finding the right things to journal about. #JournalChat #Journaling
DawnHerring3:23pm via HootSuite
Joel shares his approach to finding the right things to journal about. #JournalChat #Journaling
JournalChat3:22pm via HootSuite
What approach do you typically take with your#Journaling practice to assess its relevancy to your daily life? #JournalChat
DawnHerring3:22pm via HootSuite
What approach do you typically take with your#Journaling practice to assess its relevancy to your daily life? #JournalChat
JournalChat3:21pm via HootSuite
But I don't reread these entries to assess their meaning; I recognize patterns when I see things repeated as I write them. #JournalChat
DawnHerring3:21pm via HootSuite
But I don't reread these entries to assess their meaning; I recognize patterns when I see things repeated as I write them. #JournalChat
JournalChat3:20pm via HootSuite
For me, I average about 2 pages per entry in my written journal, both a.m. and p.m., with variations.#JournalChat #Journaling
DawnHerring3:20pm via HootSuite
For me, I average about 2 pages per entry in my written journal, both a.m. and p.m., with variations.#JournalChat #Journaling
JournalChat3:19pm via HootSuite
When you write paragraphs of text in your#Journaling, you may have to reread what you've written for a thorough assessment. #JournalChat
DawnHerring3:19pm via HootSuite
When you write paragraphs of text in your#Journaling, you may have to reread what you've written for a thorough assessment. #JournalChat
JournalChat3:18pm via HootSuite
Of course, they represent the visual result of his assessment for each RELEVANT topic he journals.#Journaling #JournalChat
DawnHerring3:18pm via HootSuite
Of course, they represent the visual result of his assessment for each RELEVANT topic he journals.#Journaling #JournalChat
JournalChat3:17pm via HootSuite
If you take a look at Joel's post, you'll see a set of smiley faces in green, yellow, and red. Well, only one smiles. :) #JournalChat
DawnHerring3:17pm via HootSuite
If you take a look at Joel's post, you'll see a set of smiley faces in green, yellow, and red. Well, only one smiles. :) #JournalChat
JournalChat3:16pm via HootSuite
How about something more VISUAL? Joel's approach is colorful and relevant, giving a visual snapshot of his day. #JournalChat #Journaling
DawnHerring3:16pm via HootSuite
How about something more VISUAL? Joel's approach is colorful and relevant, giving a visual snapshot of his day. #JournalChat #Journaling
JournalChat3:15pm via HootSuite
Have you ever felt like you needed a fresh approach to #Journaling? Sometimes doing something different can keep it relevant. #JournalChat
DawnHerring3:15pm via HootSuite
Have you ever felt like you needed a fresh approach to #Journaling? Sometimes doing something different can keep it relevant. #JournalChat
JournalChat3:14pm via HootSuite
Since Joel felt his "traditional" #Journaling approach wasn't relevant & was time consuming, he tried something different. #JournalChat
DawnHerring3:14pm via HootSuite
Since Joel felt his "traditional" #Journaling approach wasn't relevant & was time consuming, he tried something different. #JournalChat
JournalChat3:12pm via HootSuite
@JoLynneValerie Thanks for stopping by, JoLynne. Good to see you. Enjoy your day. #JournalChat
JournalChat3:11pm via HootSuite
@easyjournaling Hey, Sam! Welcome back to#JournalChat Live; it's great to see you. Glad you're "listening." :)
JoLynneValerie3:11pm via web
Quick hello to #JournalChat ~ wish I could join you today, friends...rest assured I'll be reading thru the tweets, later. Enjoy! Much luv♥♥
easyjournaling3:10pm via Twitter for iPhone
I'm here! I may not say much because I'm at work, but I will be listening. #JournalChat
JournalChat3:10pm via HootSuite
Joel speaks of the 'tradition' practice of #Journaling & how he felt most of the introspective writing wasn't relevant to him. #JournalChat
DawnHerring3:10pm via HootSuite
Joel speaks of the 'tradition' practice of #Journaling & how he felt most of the introspective writing wasn't relevant to him. #JournalChat
JournalChat3:08pm via HootSuite
There are many different approaches we can take for a relevant #Journaling practice, one that works with our style and purpose. #JournalChat
DawnHerring3:08pm via HootSuite
There are many different approaches we can take for a relevant #Journaling practice, one that works with our style and purpose. #JournalChat
JournalChat3:07pm via HootSuite
Folks are welcome to share how their #Journalingpractice has helped them see what really matters to them. #JournalChat
DawnHerring3:07pm via HootSuite
Folks are welcome to share how their #Journalingpractice has helped them see what really matters to them. #JournalChat
JournalChat3:07pm via HootSuite
Joel addresses both of these issues in his post, Warp Your Journal. #JournalChat #Journaling
DawnHerring3:07pm via HootSuite
Joel addresses both of these issues in his post, Warp Your Journal. #JournalChat #Journaling
JournalChat3:06pm via HootSuite
Another issue folks run into with #Journaling is time allotted. Do you REALLY have Time to journal?#JournalChat
DawnHerring3:06pm via HootSuite
Another issue folks run into with #Journaling is time allotted. Do you REALLY have Time to journal?#JournalChat
JournalChat3:05pm via HootSuite
If you're not #Journaling about what matters to you, then it won't have as positive and beneficial impact for your life. #JournalChat
DawnHerring3:05pm via HootSuite
If you're not #Journaling about what matters to you, then it won't have as positive and beneficial impact for your life. #JournalChat
JournalChat3:04pm via HootSuite
One of the biggest issues many folks run into with#Journaling is relevancy. #JournalChat
DawnHerring3:04pm via HootSuite
One of the biggest issues many folks run into with#Journaling is relevancy. #JournalChat
JournalChat3:03pm via HootSuite
Our topic today is Your #Journaling: What You Really Care About. #JournalChat
DawnHerring3:03pm via HootSuite
Our topic today is Your #Journaling: What You Really Care About. #JournalChat
JournalChat3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag in your tweet #Journaling
DawnHerring3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag in your tweet #Journaling
JournalChat3:01pm via HootSuite
If you follow both @JournalChat and @DawnHerring, there will be some double postings. #JournalChat
DawnHerring3:01pm via HootSuite
If you follow both @JournalChat and @DawnHerring, there will be some double postings. #JournalChat
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
JournalChat3:00pm via HootSuite
Welcome this edition of #JournalChat Live for all things #journaling.
DawnHerring3:00pm via HootSuite
Welcome this edition of #JournalChat Live for all things #journaling.

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