Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, August 2, 2012

#JournalChat Live 8/2/12 Your Journaling: Tuning In Part I




JournalChat3:37pm via HootSuite
@WritingYoga I know what you mean, Bruce. We don't have to but we can if we want to. #Journalchat
JournalChat3:36pm via HootSuite
@queen_elisheba I also keep an art journal/ collage. Love it. #JournalChat
JoLynneValerie3:36pm via Twitter for BlackBerry®
Haha this is actually a pic from over the winter of my journal + pencils:) #JournalChat I draw+writeyfrog.com/h479nujjj
WritingYoga3:36pm via TweetChat
Rising early is another way, too, of fooling the censor. Getting words down before he or she awakens. #JournalChat
JournalChat3:35pm via HootSuite
@SpiresMedia You're probably looking for golden insight? ;) #JournalChat
JournalChat3:35pm via HootSuite
@SpiresMedia I always found I didn't have enough time to journal as much without interruption; I determined to get up earlier. #JournalChat
DawnHerring3:35pm via HootSuite
@SpiresMedia I always found I didn't have enough time to journal as much without interruption; I determined to get up earlier. #JournalChat
WritingYoga3:34pm via TweetChat
The thing about journaling... you can reread entries or never reread them... there are no rules. What works best for you? #JournalChat
JournalChat3:34pm via HootSuite
@JoLynneValerie Our journals reflect our lives like a mirror, JoLynne. But of course. :) #JournalChat
JoLynneValerie3:34pm via web
@WritingYoga I reread entries...so many of my dreams are precognitive. Also I like to examine the evolution of mind/heart/goals #JournalChat
queen_elisheba3:34pm via HootSuite
@JoLynneValerie I also keep art journals and blog about them! #journalchat
JournalChat3:33pm via HootSuite
@WritingYoga Oh, Bruce, I just realized you meant we all journal in the mornings. :D #JournalChat
JournalChat3:32pm via HootSuite
@WritingYoga Bruce, we're right on time!#JournalChat always begins at 5 EST. :)
SpiresMedia3:31pm via Twitter for iPhone
@WritingYoga Interesting...seems I spend more time re-reading entries than I do writing new ones :/#JournalChat
JournalChat3:31pm via HootSuite
@JoLynneValerie It's cool to incorporate visual expression with the text, JoLynne. #Journalchat
JournalChat3:30pm via HootSuite
@WritingYoga I do keep a journal for every writing project; I totally understand the focus that comes from that. Awesome. #JournalChat
DawnHerring3:30pm via HootSuite
@WritingYoga I do keep a journal for every writing project; I totally understand the focus that comes from that. Awesome. #JournalChat
JoLynneValerie3:30pm via web
@DawnHerring I do it the same way, luv..Hopes, dreams, fears, relationships, sad days, happy stuff, sex *shrug* it's my journal #JournalChat
JournalChat3:29pm via HootSuite
@queen_elisheba Sounds like an intuitive purchase; a block needing release, perhaps, Elizabeth? <3#JournalChat
WritingYoga3:29pm via TweetChat
Looks like lots of early birds here! #JournalChat
WritingYoga3:29pm via TweetChat
But I rarely go back to reread entries. The key for me is in the moment... what I discover as I'm writing...#JournalChat
JournalChat3:28pm via HootSuite
@queen_elisheba #Journaling helps establish a calm center to help start our day; I've been getting up earlier for that too. :) #JournalChat
DawnHerring3:28pm via HootSuite
@queen_elisheba #Journaling helps establish a calm center to help start our day; I've been getting up earlier for that too. :) #JournalChat
JoLynneValerie3:28pm via web
RT @WritingYoga @JoLynneValerie Everything under the sun (and moon)! #JournalChat << Right on! That's the way... I draw in my journal, too.
JournalChat3:27pm via HootSuite
@JoLynneValerie Pretty much Everything, JoLynne. Nothing is taboo or overlooked. #JournalChat#Journaling
DawnHerring3:27pm via HootSuite
@JoLynneValerie Pretty much Everything, JoLynne. Nothing is taboo or overlooked. #JournalChat#Journaling
WritingYoga3:27pm via TweetChat
One of my teachers has multiple journals for different themes, subjects. It's a way to stay focused, I suspect. #JournalChat
JournalChat3:27pm via HootSuite
"Writing in your journal helps you notice things that you may have overlooked," Bruce shares.#JournalChat We can TUNE IN. #Journaling
DawnHerring3:27pm via HootSuite
"Writing in your journal helps you notice things that you may have overlooked," Bruce shares.#JournalChat We can TUNE IN. #Journaling
queen_elisheba3:26pm via HootSuite
@JournalChat yes and no. I feel guilty that they are empty but keep buying them so I know they need my soul in them. #journalchat
WritingYoga3:26pm via TweetChat
@JoLynneValerie Everything under the sun (and moon)! #JournalChat
JournalChat3:25pm via HootSuite
@WritingYoga I always dive in from wherever I am, Bruce. Unless I have an issue in mind to Journal about. #JournalChat #Journaling
DawnHerring3:25pm via HootSuite
@WritingYoga I always dive in from wherever I am, Bruce. Unless I have an issue in mind to Journal about. #JournalChat #Journaling
queen_elisheba3:25pm via HootSuite
@JournalChat i need to start writing early...especially if i don't do my morning yoga. I agree, my day is calm if I do this. #journalchat
JoLynneValerie3:24pm via web
@WritingYoga What types of things do you write about in your journals? @queen_elisheba@DawnHerring #JournalChat
JournalChat3:24pm via HootSuite
@queen_elisheba We all run into that inner censor sometimes, Elizabeth. It helps to free write or stream of consciousness. #JournalChat
DawnHerring3:24pm via HootSuite
@queen_elisheba We all run into that inner censor sometimes, Elizabeth. It helps to free write or stream of consciousness. #JournalChat
queen_elisheba3:24pm via HootSuite
i dive in. @WritingYoga: Do you start with a theme or intention, or do you simply dive in and see where the words take you? #JournalChat
JoLynneValerie3:23pm via web
@queen_elisheba There's something beautiful about being able to look back @ ur entries...see where you were, how you've grown.. #JournalChat
JournalChat3:23pm via HootSuite
"Once you slow down long enough to write in your journal, you can take pleasure in the way your thoughts unfold." #JournalChat #Journaling
DawnHerring3:23pm via HootSuite
"Once you slow down long enough to write in your journal, you can take pleasure in the way your thoughts unfold." #JournalChat #Journaling
JournalChat3:22pm via HootSuite
@WritingYoga I so agree with that, Bruce; between the heart and hand. Love It! #JournalChat#Journaling
DawnHerring3:22pm via HootSuite
@WritingYoga I so agree with that, Bruce; between the heart and hand. Love It! #JournalChat#Journaling
queen_elisheba3:22pm via HootSuite
I write much slower than I type. Seems that my mind...censors what I write at times. Perhaps my ego trying to trick me. #journalchat
JournalChat3:21pm via HootSuite
RT @WritingYoga: Writing by hand... there is a magical connection, isn't there? Between the heart and the hand, perhaps? #JournalChat
DawnHerring3:21pm via HootSuite
RT @WritingYoga: Writing by hand... there is a magical connection, isn't there? Between the heart and the hand, perhaps? #JournalChat
queen_elisheba3:21pm via HootSuite
yes! @WritingYoga: Writing by hand... there is a magical connection, isn't there? Between the heart and the hand, perhaps? #JournalChat
JournalChat3:21pm via HootSuite
@queen_elisheba Don't you just love having a stash of them? I'm always looking for a good one when I'm out and about. #JournalChat
WritingYoga3:21pm via TweetChat
Do you start with a theme or intention, or do you simply dive in and see where the words take you?#JournalChat
SpiresMedia3:21pm via Twitter for iPhone
@JournalChat Tuning in from bed, not feeling well :(#JournalChat
queen_elisheba3:20pm via HootSuite
@JoLynneValerie Hola! I still have my journals from when I was in junior high! O.O #journalchat
JournalChat3:20pm via HootSuite
@queen_elisheba I love doing my #Journaling in the morning; it slows be down before I start my day.#JournalChat
DawnHerring3:20pm via HootSuite
@queen_elisheba I love doing my #Journaling in the morning; it slows be down before I start my day.#JournalChat
WritingYoga3:19pm via TweetChat
Writing by hand... there is a magical connection, isn't there? Between the heart and the hand, perhaps?#JournalChat
JournalChat3:19pm via HootSuite
@SpiresMedia Hey, Tamara! How are you? Welcome back to #JournalChat Live. We're Tuning In with our journals.
JournalChat3:18pm via HootSuite
RT @WritingYoga: Do you find typing as relaxing as writing by hand? How many keep a journal on their computer? #JournalChat
DawnHerring3:18pm via HootSuite
RT @WritingYoga: Do you find typing as relaxing as writing by hand? How many keep a journal on their computer? #JournalChat
queen_elisheba3:18pm via HootSuite
I would type if I had a laptop or ipad though. Plus I have sooo many blank journals waiting for me to fill them. #journalchat
JournalChat3:18pm via HootSuite
@WritingYoga I have always written my #Journalingby hand, Bruce. There's a connection there I always benefit from. #JournalChat
DawnHerring3:18pm via HootSuite
@WritingYoga I have always written my #Journalingby hand, Bruce. There's a connection there I always benefit from. #JournalChat
JoLynneValerie3:18pm via web
@WritingYoga I never type my journal entries; I've been keeping written journals since I was a girl...it's my tradition now. #JournalChat
queen_elisheba3:18pm via HootSuite
i write by hand @WritingYoga: Do you find typing as relaxing as writing by hand? How many keep a journal on their computer? #JournalChat
queen_elisheba3:17pm via HootSuite
@JournalChat yes! It was in the morning as well.#journalchat
JournalChat3:17pm via HootSuite
@Bookmark_Terry Great to have you back to#JournalChat Live, Terry. It's going great, as always. Love #Journaling. And you?
JoLynneValerie3:17pm via web
RT @JournalChat @JoLynneValerie I remember you too, JoLynne. It's good to see you! Welcome to#JournalChat Live. :) << Happily joining in!♥
JournalChat3:16pm via HootSuite
RT @WritingYoga: Relaxation, reflection... these are ways that journaling helps us slow down, it's true.#JournalChat
DawnHerring3:16pm via HootSuite
RT @WritingYoga: Relaxation, reflection... these are ways that journaling helps us slow down, it's true.#JournalChat
queen_elisheba3:16pm via HootSuite
RT @WritingYoga: Relaxation, reflection... these are ways that journaling helps us slow down, it's true.#JournalChat
JournalChat3:16pm via HootSuite
@queen_elisheba Good for you, Elizabeth! Three pages is a good amount too. I do an average of 2-3 in the am. #JournalChat #Journaling
WritingYoga3:16pm via TweetChat
Do you find typing as relaxing as writing by hand? How many keep a journal on their computer?#JournalChat
mindfulmissy3:16pm via HootSuite
RT @DawnHerring: We can all use to slow down just a little bit, can't we? #Journaling is the perfect way to do that! #JournalChat
Bookmark_Terry3:15pm via web
@DawnHerring Hi Dawn. I've been on holiday. How's the journaling going? #JournalChat #Vancouver#Toronto
JournalChat3:15pm via HootSuite
RT @queen_elisheba: The other morning I wrote up to 3 pages of notes...talk about slowing down!#journalchat
DawnHerring3:15pm via HootSuite
RT @queen_elisheba: The other morning I wrote up to 3 pages of notes...talk about slowing down!#journalchat
WritingYoga3:15pm via TweetChat
Relaxation, reflection... these are ways that journaling helps us slow down, it's true.#JournalChat
JournalChat3:15pm via HootSuite
@WarmMilkJournal I SO agree, Debra. Welcome back to #JournalChat Live. :)
GargoylePhan3:15pm via HootSuite
RT @JournalChat: RT @WarmMilkJournal: @WritingYoga it's relaxing. It's something we do just for ourselves #JournalChat
JournalChat3:15pm via HootSuite
RT @WarmMilkJournal: @WritingYoga it's relaxing. It's something we do just for ourselves #JournalChat
DawnHerring3:15pm via HootSuite
RT @WarmMilkJournal: @WritingYoga it's relaxing. It's something we do just for ourselves #JournalChat
JournalChat3:14pm via HootSuite
@queen_elisheba Great to have you back, Elizabeth, to #JournalChat Live! Great to see you. :))
queen_elisheba3:14pm via HootSuite
The other morning I wrote up to 3 pages of notes...talk about slowing down! #journalchat
JournalChat3:13pm via HootSuite
@WritingYoga You suggest that taking time to reflect on what you do during your day does the trick. I wholly agree! #JournalChat #Journaling
DawnHerring3:13pm via HootSuite
@WritingYoga You suggest that taking time to reflect on what you do during your day does the trick. I wholly agree! #JournalChat #Journaling
WarmMilkJournal3:13pm via Twitter for iPhone
@WritingYoga it's relaxing. It's something we do just for ourselves #JournalChat
JournalChat3:12pm via HootSuite
@JoLynneValerie I remember you too, JoLynne. It's good to see you! Welcome to #JournalChat Live. :)
JournalChat3:11pm via HootSuite
@WritingYoga If we don't take the time to slow down, we miss SO MUCH of what we could be benefiting from in our life experience #JournalChat
DawnHerring3:11pm via HootSuite
@WritingYoga If we don't take the time to slow down, we miss SO MUCH of what we could be benefiting from in our life experience #JournalChat
WarmMilkJournal3:11pm via HootSuite
RT @DawnHerring: We can all use to slow down just a little bit, can't we? #Journaling is the perfect way to do that! #JournalChat
WritingYoga3:10pm via TweetChat
Why, I wonder, does writing--keeping a journal especially--help slow us down? #JournalChat
JoLynneValerie3:09pm via web
@JournalChat Thanks for the reply... lovvee it. :)#JournalChat (I remember you, btw. *waves* Hi.) :)
WritingYoga3:09pm via TweetChat
@WritingYoga The blessings are numerous, but five was a good place to start. Slowing down, yes..it's a huge benefit. #JournalChat
JournalChat3:08pm via HootSuite
We can all use to slow down just a little bit, can't we?#Journaling is the perfect way to do that!#JournalChat
DawnHerring3:08pm via HootSuite
We can all use to slow down just a little bit, can't we?#Journaling is the perfect way to do that!#JournalChat
JournalChat3:07pm via HootSuite
One of the big points you make, Bruce, in your post is about Slowing Down with our journals. #Journaling#JournalChat
DawnHerring3:07pm via HootSuite
One of the big points you make, Bruce, in your post is about Slowing Down with our journals. #Journaling#JournalChat
JournalChat3:06pm via HootSuite
@WritingYoga So glad to have you with us today, Bruce. You shared some fabulous blessings about#Journaling#JournalChat
WritingYoga3:06pm via TweetChat
Great to join you and other folks who love keeping journals. #JournalChat
JournalChat3:05pm via HootSuite
@JoLynneValerie We speak about all things#journaling or journal writing. Today we will discuss how to tune in. #JournalChat
JournalChat3:04pm via HootSuite
I am delighted to welcome @writing Yoga author Bruce Black to #JournalChat Live today to discuss Your #Journaling: Tuning In.
DawnHerring3:04pm via HootSuite
I am delighted to welcome @writing Yoga author Bruce Black to #JournalChat Live today to discuss Your #Journaling: Tuning In.
JournalChat3:04pm via HootSuite
Our #Journaling resource is by Bruce Black of @WritingYoga : The 5 Blessings of Keeping a Journal ow.ly/cHrBr #JournalChat
DawnHerring3:04pm via HootSuite
Our #Journaling resource is by Bruce Black of @WritingYoga : The 5 Blessings of Keeping a Journal ow.ly/cHrzY #JournalChat
JoLynneValerie3:03pm via web
@DawnHerring Hi! What's discussed in#JournalChat ? Seems obvious but I don't wanna assume. :)
JournalChat3:02pm via HootSuite
I recommend Tweetdeck, Hootsuite, ortweetchat.com to follow along; please use the#JournalChat hashtag in your tweet!
DawnHerring3:02pm via HootSuite
I recommend Tweetdeck, Hootsuite, ortweetchat.com to follow along; please use the#JournalChat hashtag in your tweet!
JournalChat3:02pm via HootSuite
If you follow @DawnHerring and @JournalChat there will be some double postings. #Journalchat
DawnHerring3:02pm via HootSuite
If you follow @DawnHerring and @JournalChat there will be some double postings. #Journalchat
JournalChat3:01pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
DawnHerring3:01pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
WritingYoga3:00pm via TweetChat
looking forward to our chat #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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