Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, January 5, 2012

#JournalChat Live 1/5/12 Topic: The Voice of Journaling: Yours!



DawnHerring4:13pm via HootSuite
@loreliej It is true indeed, Lorelie. :) #JournalChat
JournalChat4:12pm via HootSuite
Join us next week, 1/12/11, at 5 EST/2 PST for#JournalChat Live; #Journaling topic to be announced.
DawnHerring4:12pm via HootSuite
Join us next week, 1/12/11, at 5 EST/2 PST for#JournalChat Live; #Journaling topic to be announced.
JournalChat4:10pm via HootSuite
Special thanks to Quinn McDonald @QuinnCreativefor her post: Journal Listening, our #Journalingresource. #JournalChat ow.ly/8jLm5
DawnHerring4:10pm via HootSuite
Special thanks to Quinn McDonald @QuinnCreativefor her post: Journal Listening, our #Journalingresource. #JournalChat ow.ly/8jLkF
JournalChat4:09pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
DawnHerring4:09pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
JournalChat4:08pm via HootSuite
Thank you, Robyn, Terry, Sam, and Melanie for joining the conversation of The Voice of#Journaling: Yours! #JournalChat It's been fab. :)
DawnHerring4:08pm via HootSuite
Thank you, Robyn, Terry, Sam, and Melanie for joining the conversation of The Voice of#Journaling: Yours! #JournalChat It's been fab. :)
LorelieJ4:08pm via Twitter for BlackBerry®
It's true. RT @DawnHerring Sometimes a #Promptcan get our #Journaling voice primed to uncover/discover our truth for today #JournalChat
JournalChat4:06pm via HootSuite
ow.ly/8jL73 For those interested in my writing services...#Journaling #JournalChat
DawnHerring4:06pm via HootSuite
ow.ly/8jL48 For those interested in my writing services...#Journaling #JournalChat
JournalChat4:04pm via HootSuite
ow.ly/8jL2N My recent blog post: Rewind, where I share some of my personal #Journalingtechniques #JournalChat
DawnHerring4:04pm via HootSuite
ow.ly/8jKZW My recent blog post: Rewind, where I share some of my personal #Journalingtechniques #JournalChat
JournalChat4:03pm via HootSuite
ow.ly/8jKZ9 Sign up for Refresh Journal to help encourage and refresh your #Journaling voice with prompts and tips! #JournalChat
DawnHerring4:03pm via HootSuite
ow.ly/8jKXl Sign up for Refresh Journal to help encourage and refresh your #Journaling voice with prompts and tips! #JournalChat
JournalChat4:00pm via HootSuite
ow.ly/8jKQk Sometimes a #Prompt can get our#Journaling voice primed to uncover/discover our truth for today #JournalChat
DawnHerring4:00pm via HootSuite
ow.ly/8jKKe Sometimes a #Prompt can get our#Journaling voice primed to uncover/discover our truth for today #JournalChat
JournalChat3:59pm via HootSuite
There are so many ways to benefit from a#Journaling practice; and listening to our intuitive#Journaling voice is a big one! #JournalChat
DawnHerring3:59pm via HootSuite
There are so many ways to benefit from a#Journaling practice; and listening to our intuitive#Journaling voice is a big one! #JournalChat
JournalChat3:57pm via HootSuite
@robynmcintyre I can imagine how beneficial that must be; gives food for thought and consideration.#JournalChat #Journaling
DawnHerring3:56pm via HootSuite
@robynmcintyre I can imagine how beneficial that must be; gives food for thought and consideration.#JournalChat #Journaling
robynmcintyre3:55pm via TweetDeck
@JournalChat The process acts like a refinery; you distill the answer over the 5 days, rather than discover it #JournalChat #Journaling
JournalChat3:55pm via HootSuite
When we see the positives to the change we make in our lives, it does reinforce our courage to keep going. #JournalChat #Journaling
DawnHerring3:55pm via HootSuite
When we see the positives to the change we make in our lives, it does reinforce our courage to keep going. #JournalChat #Journaling
JournalChat3:53pm via HootSuite
@robynmcintyre How is that working out for you, Robyn? Any significant discoveries? #JournalChat#Journaling
DawnHerring3:53pm via HootSuite
@robynmcintyre How is that working out for you, Robyn? Any significant discoveries? #JournalChat#Journaling
robynmcintyre3:53pm via TweetDeck
@DawnHerring ...and rewards/reinforces our actions #Journaling #JournalChat
robynmcintyre3:51pm via TweetDeck
RT @JournalChat: When we discover the root issue, we shrink our fears to manageable size so we can overcome them. #JournalChat #Journaling
JournalChat3:51pm via HootSuite
@robynmcintyre It take strategy and small steps of action to get where we want to go. #Journalinghelps us work through them. #JournalChat
DawnHerring3:51pm via HootSuite
@robynmcintyre It take strategy and small steps of action to get where we want to go. #Journalinghelps us work through them. #JournalChat
JournalChat3:50pm via HootSuite
But our #Journaling voice also contains vibrant, wonderful, joyful things that bring a huge smile to our faces. Oh yes! #JournalChat
DawnHerring3:50pm via HootSuite
But our #Journaling voice also contains vibrant, wonderful, joyful things that bring a huge smile to our faces. Oh yes! #JournalChat
robynmcintyre3:49pm via TweetDeck
@DawnHerring Yes, and what we really want. I'm using the exercise frm last week: asking the sm question over 5 days #Journaling #JournalChat
robynmcintyre3:48pm via TweetDeck
RT @grattongirl: "Wanting to change is nothing without action" - #Gratton #journalchat
JournalChat3:48pm via HootSuite
When we discover the root issue, we often shrink our fears down to manageable size so we can overcome them. #JournalChat #Journaling
DawnHerring3:48pm via HootSuite
When we discover the root issue, we often shrink our fears down to manageable size so we can overcome them. #JournalChat #Journaling
JournalChat3:47pm via HootSuite
But then we can also use our #Journaling process to uncover what we're afraid of. Get to the root of the problem. #JournalChat
DawnHerring3:47pm via HootSuite
But then we can also use our #Journaling process to uncover what we're afraid of. Get to the root of the problem. #JournalChat
JournalChat3:46pm via HootSuite
Sometimes facing the truth on the journal pg takes courage; but when we listen, we benefit & our lives change for the better. #JournalChat
DawnHerring3:46pm via HootSuite
Sometimes facing the truth on the journal pg takes courage; but when we listen, we benefit & our lives change for the better. #JournalChat
JournalChat3:45pm via HootSuite
@robynmcintyre Not wanting to dig deeper to perhaps even painful issues we have to discover.#JournalChat #Journaling
DawnHerring3:45pm via HootSuite
@robynmcintyre Not wanting to dig deeper to perhaps even painful issues we have to discover.#JournalChat #Journaling
robynmcintyre3:42pm via TweetDeck
@easyjournaling What would make one fear journaling? #journalchat
JournalChat3:42pm via HootSuite
@easyjournaling I so agree with that, Sam. We need to run to it rather than away from it.Our#Journaling voice is just waiting. #JournalChat
DawnHerring3:42pm via HootSuite
@easyjournaling I so agree with that, Sam. We need to run to it rather than away from it.Our#Journaling voice is just waiting. #JournalChat
JournalStories3:41pm via HootSuite
RT @JournalChat: That's why #Journaling is a great way to problem solve; you can find answers you may not otherwise discover. #JournalChat
JournalChat3:41pm via HootSuite
RT @easyjournaling: @journalchat When we fear journaling is probably when we need it most.#journalchat
robynmcintyre3:40pm via TweetDeck
@JournalChat Never. But I have sometimes delayed following #Journaling #JournalChat
JournalChat3:40pm via HootSuite
It can truly be a scary proposition, since change often brings the unknown. But if we don't follow it, we're taking a risk. #JournalChat
DawnHerring3:40pm via HootSuite
It can truly be a scary proposition, since change often brings the unknown. But if we don't follow it, we're taking a risk. #JournalChat
easyjournaling3:40pm via HootSuite
@journalchat When we fear journaling is probably when we need it most. #journalchat
JournalChat3:39pm via HootSuite
Have you ever run into a situation in your#Journaling practice when you didn't want to follow that intuition? #JournalChat
DawnHerring3:39pm via HootSuite
Have you ever run into a situation in your#Journaling practice when you didn't want to follow that intuition? #JournalChat
JournalChat3:38pm via HootSuite
The more we listen to our #Journaling voice, the more we can begin to trust our intuition and follow it with confidence. #JournalChat
DawnHerring3:38pm via HootSuite
The more we listen to our #Journaling voice, the more we can begin to trust our intuition and follow it with confidence. #JournalChat
JournalChat3:37pm via HootSuite
RT @easyjournaling: Thanks Dawn! Thanks for always remembering me :) #journalchat //no problem. :))
JournalChat3:37pm via HootSuite
@robynmcintyre Good point, Robyn. Change often requires a bigger point of view and courage. Change requires action. #JournalChat
DawnHerring3:37pm via HootSuite
@robynmcintyre Good point, Robyn. Change often requires a bigger point of view and courage. Change requires action. #JournalChat
JournalChat3:35pm via HootSuite
And we will begin to recognize that #Journalingwisdom when it shows itself; it becomes habit, Quinn shares. #JournalChat
DawnHerring3:35pm via HootSuite
And we will begin to recognize that #Journalingwisdom when it shows itself; it becomes habit, Quinn shares. #JournalChat
robynmcintyre3:35pm via TweetDeck
@JournalChat Which is why sm ppl are not self-discoverers; find an answer, you might have to take an action #Journaling #JournalChat
JournalChat3:34pm via HootSuite
But as we walk through that change, we can continue to listen to that intuitive #Journaling voice and see how far we've come. #JournalChat
DawnHerring3:34pm via HootSuite
But as we walk through that change, we can continue to listen to that intuitive #Journaling voice and see how far we've come. #JournalChat
easyjournaling3:33pm via HootSuite
Thanks Dawn! Thanks for always remembering me :) #journalchat
JournalChat3:33pm via HootSuite
That can be the tricky part of the #Journalingprocess; sometimes change is necessary as a result of our discovery. #JournalChat
DawnHerring3:33pm via HootSuite
That can be the tricky part of the #Journalingprocess; sometimes change is necessary as a result of our discovery. #JournalChat
JournalChat3:32pm via HootSuite
Quinn shares that your answer may not be what you hope for but it's what you need. #Journaling#JournalChat
DawnHerring3:32pm via HootSuite
Quinn shares that your answer may not be what you hope for but it's what you need. #Journaling#JournalChat
JournalChat3:31pm via HootSuite
RT @easyjournaling: Just wanted to say I'm late but I'm here! #journalchat //Hey Sam, great to see you. Welcome. :)
JournalChat3:31pm via HootSuite
You may find when you really listen to that intuitive#Journaling voice, you begin to see synchronicities occur. #JournalChat
JournalChat3:30pm via HootSuite
That's why #Journaling is a great way to problem solve; you can find answers you may not otherwise discover. #JournalChat
DawnHerring3:30pm via HootSuite
That's why #Journaling is a great way to problem solve; you can find answers you may not otherwise discover. #JournalChat
easyjournaling3:30pm via HootSuite
Just wanted to say I'm late but I'm here!#journalchat
JournalChat3:29pm via HootSuite
I love it when my intuitive #Journaling voice has its say; it's often the answer to something perplexing me. #JournalChat
DawnHerring3:29pm via HootSuite
I love it when my intuitive #Journaling voice has its say; it's often the answer to something perplexing me. #JournalChat
JournalChat3:28pm via HootSuite
@robynmcintyre That's interesting, Robyn. Sometimes it takes time for us to absorb what we discover. It's worth the reread! #JournalChat
DawnHerring3:28pm via HootSuite
@robynmcintyre That's interesting, Robyn. Sometimes it takes time for us to absorb what we discover. It's worth the reread! #JournalChat
JournalChat3:27pm via HootSuite
I have noticed in my own #Journaling practice, I can feel it in my gut. I have this 'oh, wow' feeling.#JournalChat
DawnHerring3:27pm via HootSuite
I have noticed in my own #Journaling practice, I can feel it in my gut. I have this 'oh, wow' feeling.#JournalChat
JournalChat3:26pm via HootSuite
The truth our intuitive #Journaling voice can often be surprising, Quinn shares. We may not realize it when it happens. #JournalChat
DawnHerring3:26pm via HootSuite
The truth our intuitive #Journaling voice can often be surprising, Quinn shares. We may not realize it when it happens. #JournalChat
robynmcintyre3:26pm via TweetDeck
@JournalChat I find the profound when I re-read sometime later; it's then I'm usually at a point to hear it. #Journaling #JournalChat
JournalChat3:25pm via HootSuite
But as Quinn mentions, it's easy to miss. That's why we have to keep our ears, our eyes, and our pens wide open to it. #JournalChat
DawnHerring3:25pm via HootSuite
But as Quinn mentions, it's easy to miss. That's why we have to keep our ears, our eyes, and our pens wide open to it. #JournalChat
JournalChat3:24pm via HootSuite
Yes, listening and paying attention to your deeply intuitive #Journaling voice is one of the greatest benefits of the process. #JournalChat
DawnHerring3:24pm via HootSuite
Yes, listening and paying attention to your deeply intuitive #Journaling voice is one of the greatest benefits of the process. #JournalChat
JournalChat3:23pm via HootSuite
@robynmcintyre Welcome, Robyn. Oh, I love how spontaneous this deep process of uncovering wisdom is. #Journaling #JournalChat
DawnHerring3:23pm via HootSuite
@robynmcintyre Welcome, Robyn. Oh, I love how spontaneous this deep process of uncovering wisdom is. #Journaling #JournalChat
Bookmark_Terry3:23pm via TweetDeck
RT @robynmcintyre: @DawnHerring And perhaps oddly, you find profundity happens spontaneously#Journaling #JournalChat
JournalChat3:20pm via HootSuite
That's what I love about the #Journaling process; you can never know when you're going to hit gold w/your #Journaling voice. #JournalChat
DawnHerring3:20pm via HootSuite
That's what I love about the #Journaling process; you can never know when you're going to hit gold w/your #Journaling voice. #JournalChat
robynmcintyre3:20pm via TweetDeck
@DawnHerring And perhaps oddly, you find profundity happens spontaneously #Journaling#JournalChat
JournalChat3:19pm via HootSuite
It's when you have tunneled deep enough to be free from distraction and dig up truth, Quinn shares.#JournalChat #Journaling
DawnHerring3:19pm via HootSuite
It's when you have tunneled deep enough to be free from distraction and dig up truth, Quinn shares.#JournalChat #Journaling
JournalChat3:17pm via HootSuite
@bookmark_terry Great to see you, Terry! Welcome. :) #JournalChat #Journaling
JournalChat3:17pm via HootSuite
Quinn describes it as "a deep connection to your own wisdom or a wisdom greater than yourself." Oh, yes! #Journaling #JournalChat
DawnHerring3:17pm via HootSuite
Quinn describes it as "a deep connection to your own wisdom or a wisdom greater than yourself." Oh, yes! #Journaling #JournalChat
JournalChat3:16pm via HootSuite
But then you notice you've written something profound. It gets your attention.That's when you've hit on your #Journaling voice. #JournalChat
JournalChat3:15pm via HootSuite
It can sometimes feel that way especially when you journal every day. #Journaling #JournalChat
DawnHerring3:15pm via HootSuite
It can sometimes feel that way especially when you journal every day. #Journaling #JournalChat
JournalChat3:14pm via HootSuite
That description is no doubt what it can feel like when you're getting started. But that just the beginning of a journal entry. #JournalChat
DawnHerring3:14pm via HootSuite
That description is no doubt what it can feel like when you're getting started. But that just the beginning of a journal entry. #JournalChat
DawnHerring3:13pm via HootSuite
RT @melwyk: @DawnHerring love this idea.#journal is intuition made concrete, in words// that's a great way to put it! #JournalChat
JournalChat3:13pm via HootSuite
I love how Quinn describes the process: "For a while, all the writing is pouring out of you in an endless flow." #Journaling #JournalChat
DawnHerring3:13pm via HootSuite
I love how Quinn describes the process: "For a while, all the writing is pouring out of you in an endless flow." #Journaling #JournalChat
JournalChat3:12pm via HootSuite
@melwyk Thanks, Melanie for stopping in. Your better self. I love that. My intuitive voice is no doubt a good one! #JournalChat #Journaling
DawnHerring3:12pm via HootSuite
@melwyk Thanks, Melanie for stopping in. Your better self. I love that. My intuitive voice is no doubt a good one! #JournalChat #Journaling
JournalChat3:10pm via HootSuite
When we write a journal entry with a stream of consciousness approach, we may not notice that voice right away. #Journaling #JournalChat
DawnHerring3:10pm via HootSuite
When we write a journal entry with a stream of consciousness approach, we may not notice that voice right away. #Journaling #JournalChat
JournalChat3:09pm via HootSuite
I like to refer to my #Journaling voice as my intuition. As I journal, my intuitive voice has a place to vocalize. #JournalChat
DawnHerring3:09pm via HootSuite
I like to refer to my #Journaling voice as my intuition. As I journal, my intuitive voice has a place to vocalize. #JournalChat
Melwyk3:08pm via web
@JournalChat can't stick around too long, but want to say that my "journaling voice" is my better self, in daily life ;) #journalchat
JournalChat3:08pm via HootSuite
You may have heard different definitions of voice; such as a writer's voice. You can tell who wrote something by their voice. #JournalChat
DawnHerring3:08pm via HootSuite
You may have heard different definitions of voice; such as a writer's voice. You can tell who wrote something by their voice. #JournalChat
JournalChat3:06pm via HootSuite
@4rms thanks for the RT, Melanie! Welcome. :)#JournalChat #Journaling
JournalChat3:05pm via HootSuite
I love this topic. I love Quinn's approach to listening as we journal. It's easy to write; is it easy to listen?#Journaling #JournalChat
DawnHerring3:05pm via HootSuite
I love this topic. I love Quinn's approach to listening as we journal. It's easy to write; is it easy to listen?#Journaling #JournalChat
JournalChat3:04pm via HootSuite
Folks are welcome to share how listening to their#Journaling voice has benefited them in their daily lives. #JournalChat
DawnHerring3:04pm via HootSuite
Folks are welcome to share how listening to their#Journaling voice has benefited them in their daily lives. #JournalChat
4Rms3:04pm via HootSuite
RT @JournalChat: Our #Journaling resource is Journal Listening by Quinn McDonald @QuinnCreative ow.ly/8jHIT #JournalChat
DawnHerring3:03pm via HootSuite
Our #Journaling resource is Journal Listening by Quinn McDonald @QuinnCreative ow.ly/8jHHY#JournalChat
JournalChat3:02pm via HootSuite
To follow along and contribute, I recommend Tweetdeck, hootsuite, or tweetchat.com. Use#JournalChat as your hashtag. #Journaling
DawnHerring3:02pm via HootSuite
To follow along and contribute, I recommend Tweetdeck, hootsuite, or tweetchat.com. Use#JournalChat as your hashtag. #Journaling
DawnHerring3:01pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years. I am passionate about#Journaling#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.
JournalChat2:55pm via HootSuite
#JournalChat Live in five minutes 5 EST/2 PST; get ready to share how you listen to your #journalingvoice! The Voice of #Journaling: Yours!
DawnHerring2:55pm via HootSuite
#JournalChat Live in five minutes 5 EST/2 PST; get ready to share how you listen to your #journalingvoice! The Voice of #Journaling: Yours!
JournalChat2:53pm via HootSuite
RT @quinncreative: Finally made it into#journalchat! //Yes, indeed, Quinn! :)
QuinnCreative2:40pm via web
Finally made it into #journalchat!

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