
Enjoy your #Journaling assessment and planning; and don't forget to refresh yourself! #JournalChat

Enjoy your #Journaling assessment and planning; and don't forget to refresh yourself! #JournalChat

That wraps up this edition of #JournalChat Live; Join us next week, 1/26, at 5 EST/2 PST;#Journaling topic to be announced.

That wraps up this edition of #JournalChat Live; Join us next week, 1/26, at 5 EST/2 PST;#Journaling topic to be announced.

You certainly had a busy year, Dawn! You accomplished and experienced some incredible things! #journalchat

Thank you for having me Dawn! . I enjoyed chatting about journaling with you all. Be Blissful! :-)#JournalChat #DawnHerring

I also want to thank all of those who joined us and contributed to our #Journaling discussion today on#JournalChat Live. Its been fab!

I also want to thank all of those who joined us and contributed to our #Journaling discussion today on#JournalChat Live. Its been fab!
@DawnHerring I'm off to walk around a bit. Thanks for your generosity! #journalchat
@DawnHerring Thanks Dawn. Just looking at your 2011 Rewind. Nice! 2011 was an incredible year.#journalchat

A very special THANKS to you, Monique, for joining us today to talk about Your Journal: Assess and Plan. #JournalChat #Journaling

A very special THANKS to you, Monique, for joining us today to talk about Your Journal: Assess and Plan. #JournalChat #Journaling

ow.ly/8zNbx Refresh Journal can be useful and practical as well as inspiring! #Journaling#JournalChat

ow.ly/8zN9Q Refresh Journal can be useful and practical as well as inspiring! #Journaling#JournalChat
@Simplyblisslife I'm very grateful. Near finishing the novella, too. Whew. #journalchat

@Brainmaker Enjoy to the full, Suzanna. Let us know how it goes...#JournalChat

Dawn is supportive & kind #FF RT @JournalChat:ow.ly/8zN2H Here is my Yearly Rewind of 2011#Journaling #JournalChat

@Brainmaker It's a great prep time for your writing time, I'm sure. #JournalChat
@DawnHerring So incredible. Whales passing by, surf crashing, so much beauty, and quiet and alone. Just amazing. #journalchat
@JournalChat Practical -- and essential, for me. I don't understand what I'm doing until I journal.#journalchat
#Journaling can be such a practical approach to life change, assessing and planning for a better week ahead. #JournalChat
#Journaling can be such a practical approach to life change, assessing and planning for a better week ahead. #JournalChat
@DawnHerring Been an amazing first days of 2012. Gifted a house on the ocean to write. Now, to listen within. #journalchat
When I journal about something I did well or I'm happy with, especially if it was something challenging, it can boost my pov. #JournalChat
When I journal about something I did well or I'm happy with, especially if it was something challenging, it can boost my pov. #JournalChat
@mscator @JournalChat @Simplyblisslife@robynmcintyre Thanks everyone. My mind is shifting nicely. Encouraged. #journalchat
We can tend to focus on what we are doing wrong instead of what we've done well. #Journaling is perfect for congrats! #JournalChat
What can we say we should give ourselves Kudos for? I love this, Monique! #JournalChat #Journaling
What can we say we should give ourselves Kudos for? I love this, Monique! #JournalChat #Journaling

I think a great way to summarize our prompts is giving ourselves a pat on the back for a job well done. #JournalChat #Journaling

I think a great way to summarize our prompts is giving ourselves a pat on the back for a job well done. #JournalChat #Journaling

@robynmcintyre Thanks for joining us, Robyn. It was a delight to have you. :) #JournalChat

@Brainmaker Sketches and doodles; sounds like a bit of creativity/art #Journaling going on. Fun.:) Love it! #JournalChat

Same for me, I saw behavior patterns, that had to change. @Brainmaker @melodymnunez#Journalchat #Dawnherring
@Simplyblisslife I've been on a long writing retreat (since Jan 1). Realized just now I probably need a break from it. #journalchat

@Brainmaker That's what #Journaling can do; really give you a clearer picture of what you want to change. #JournalChat

RT @Brainmaker: When I saw how entrenched some habits of thinking were, going back 20 yrs, I was able to start changing. #journalchat

We can all use reminders and more time to nurture and relax; and every day! Why not, right?#JournalChat #Journaling

We can all use reminders and more time to nurture and relax; and every day! Why not, right?#JournalChat #Journaling
@robynmcintyre Most enlightening stuff in my journals are the sketches & doodles. Prophetic, almost. #journalchat
Fun can often be the one thing we don't get enough of; #Journaling can help us incorporate it more definitely into our lives. #JournalChat
Fun can often be the one thing we don't get enough of; #Journaling can help us incorporate it more definitely into our lives. #JournalChat
@melodymnunez When I saw how entrenched some habits of thinking were, going back 20 yrs, I was able to start changing. #journalchat
Me too Dawn, the feel part of your week. You should always include fun/relax time :-) as Dawns says Refresh time #Journalchat #DawnHerring
@JournalChat I've found that I tend to forget the fun times - I can use the reminders #JournalChat#Journaling
Monique, why is fun part of this list? Why is it important? #JournalChat #Journaling
Monique, why is fun part of this list? Why is it important? #JournalChat #Journaling
When we use our journals to record our fun times, it makes us want to have more of that. I know it does for me. #JournalChat #Journaling
When we use our journals to record our fun times, it makes us want to have more of that. I know it does for me. #JournalChat #Journaling
@DawnHerring I looked at journals from 20 yrs ago and saw some things that have not changed. What a heads-up. #journalchat
@Brainmaker It's part of your writing story. A happy part. :) #JournalChat
What did I do that was fun? Oh, I think this one might be my favorite! It's refreshment time! ;)#JournalChat #Journaling
What did I do that was fun? Oh, I think this one might be my favorite! It's refreshment time! ;)#JournalChat #Journaling
@DawnHerring That's true, I've written some down, but it would be fun to look back on more notes about it. #journalchat

@Simplyblisslife Oh, our values are what make our lives high quality. I love that #Journaling can help with that! #JournalChat

@Brainmaker But of course not! :) And I would record them in my journal! HIGH POINT. :)#JournalChat

When you answer that questions, it can show you what you value and how you want to experience life#Journalchat #DawnHerring

Change isn't always easy to implement, but#Journaling helps us to work out the details that help us figure it out. #JournalChat

Change isn't always easy to implement, but#Journaling helps us to work out the details that help us figure it out. #JournalChat
@DawnHerring KDP is the publishing area for Kindle. My books sales are surging. I can't stop looking. :-) #journalchat
Need to write just about 10 pages to finish novella. Hedge, hedge. @Simplyblisslife @mscator#journalchat

When I notice a pattern in my daily #Journaling that isn't working in my daily life experience, I can brainstorm what to do. #JournalChat

When I notice a pattern in my daily #Journaling that isn't working in my daily life experience, I can brainstorm what to do. #JournalChat
@DawnHerring Hm, that's interesting. What would I change about this week. #journalchat
What would I change about this week? Here is an especially practical question to answer in our#Journaling. #JournalChat
What would I change about this week? Here is an especially practical question to answer in our#Journaling. #JournalChat
@DawnHerring Decided I need a reward. 1. Journaling 2. Editing novel. 3. Check KDP stats. #3 is all I want to do. LOL #journalchat
@Brainmaker Yes, it's nice to have a place to go where you don't feel you have to 'structure' what you write #journalchat
@Brainmaker I like to say my #Journaling is talking to myself on the page in addition to verbalizing. :)#JournalChat
RT @JournalChat: We can see our #Journaling as practical when we become more productive & do more of what we want & save time. #JournalChat
Talking to myself is what my journaling does best. Today I think "burnout" is just a need for some freewriting. @mscator #journalchat
@victorsachar You might be surprised at how many lie to themselves to support their self-image#journalchat
@Simplyblisslife I love that, Monique. It's what you desire from the heart rather than what may be put upon you. #JournalChat #Journaling
@Simplyblisslife I love that, Monique. It's what you desire from the heart rather than what may be put upon you. #JournalChat #Journaling
@DawnHerring Thanks for reminding me about the chat! I was just wondering why I was blocked & headed to the journal. #journalchat
@victorsachar Oh, I agree, Victor! When we know we'll write it down, it makes us pause and think about our actions. #JournalChat
When what you're doing is in alignment with how you truly feel & what your doing is not what others want you to do.#Journalchat #DawnHerring
We can see our #Journaling as practical when we become more productive & do more of what we want & save time. #JournalChat

We can see our #Journaling as practical when we become more productive & do more of what we want & save time. #JournalChat

Generally it's hard to lie when you write for yourself. The truth generally appears on the page. Strange but true. #journalchat

RT @Bookmark_Terry: @JournalChat And by 'practically' you mean? Just wanting to be sure.#JournalChat

I think when I feel good about what I've done with my day and know it's my best; I feel my authenticity in my gut/on the page. #JournalChat

I think when I feel good about what I've done with my day and know it's my best; I feel my authenticity in my gut/on the page. #JournalChat

Monique, how can you tell when you've been your trueself? #Journaling #JournalChat

Monique, how can you tell when you've been your trueself? #Journaling #JournalChat

@robynmcintyre It helps us be more aware and more conscious of what we are doing; we will write it down eventually! #JournalChat #Journaling

@robynmcintyre It helps us be more aware and more conscious of what we are doing; we will write it down eventually! #JournalChat #Journaling

RT @robynmcintyre: @DawnHerring Journaling helps you to be present in the moment#JournalChat #Journaling

RT @robynmcintyre: @DawnHerring Journaling helps you to be present in the moment#JournalChat #Journaling
RT @robynmcintyre: @DawnHerring Journaling helps you to be present in the moment#JournalChat #Journaling
You have to know yourself to be able to answer that question; #Journaling help you to do that.#JournalChat
You have to know yourself to be able to answer that question; #Journaling help you to do that.#JournalChat
The next one is being your trueself. Are we being authentic in our approach to life? Very vital question! #Journaling #JournalChat
The next one is being your trueself. Are we being authentic in our approach to life? Very vital question! #Journaling #JournalChat
RT @Simplyblisslife: You will make changes to your plans so things can go smoother #Journalchat#DawnHerring
RT @Simplyblisslife: You will make changes to your plans so things can go smoother #Journalchat#DawnHerring
@Simplyblisslife Yes, and that's why #Journaling is so effective in helping us bring about practical positive change. #JournalChat
@Simplyblisslife Yes, and that's why #Journaling is so effective in helping us bring about practical positive change. #JournalChat
@robynmcintyre Yes, Robyn, I agree. The more we understand ourselves, the more empathetic we can be outside of ourselves. #JournalChat
@robynmcintyre Yes, Robyn, I agree. The more we understand ourselves, the more empathetic we can be outside of ourselves. #JournalChat
@Simplyblisslife Ah, yes, consciousness is very important; instead of living and doing on auto pilot.#JournalChat #Journaling
@Simplyblisslife Ah, yes, consciousness is very important; instead of living and doing on auto pilot.#JournalChat #Journaling
You will make changes to your plans so things can go smoother #Journalchat #DawnHerring
It help to journal these issues to get a better handle on what will work better next time; we can learn from this experience. #JournalChat
It help to journal these issues to get a better handle on what will work better next time; we can learn from this experience. #JournalChat

@DawnHerring Understanding ourselves helps so much with our understanding of others #Journaling#JournalChat

It isn't fun to deal with disappointment when plans in life don't work out the way we want; but we can figure out the why not. #JournalChat

It isn't fun to deal with disappointment when plans in life don't work out the way we want; but we can figure out the why not. #JournalChat

You are more aware and less robotic with your daily routine. You will consciously go through you day#Journalchat #DawnHerring

That's why I love #Journaling so much; self evaluation can help us work out the kinks in our daily activity and experience. #JournalChat

That's why I love #Journaling so much; self evaluation can help us work out the kinks in our daily activity and experience. #JournalChat

Monique, can you tell us how this can help us in planning for a better week ahead? #Journaling#JournalChat

Monique, can you tell us how this can help us in planning for a better week ahead? #Journaling#JournalChat

Monique's next prompt: Did my plans work out? If not, why? Here we assess why something is working or not. #JournalChat #Journaling

Monique's next prompt: Did my plans work out? If not, why? Here we assess why something is working or not. #JournalChat #Journaling

@robynmcintyre I think it's good that you take both approaches, Robyn. This way you get the best of both #Journaling worlds. #JournalChat

@robynmcintyre I think it's good that you take both approaches, Robyn. This way you get the best of both #Journaling worlds. #JournalChat

@robynmcintyre I have that happen to me too; I try to slow down my thoughts and write as well as I can. Seems to work. #JournalChat

asking you how your day went. You just reply to the email with your response and it logs it for you!#journalchat

I've been experimenting with an email journaling app - I think it's called OhLife! It sends you an email every evening... #journalchat

@DawnHerring Sometimes I still handwrite when I want that mind/body connection or think I need to slow down #Journaling #JournalChat

@DawnHerring I used to handwrite exclusively but found my mind was moving too fast for my fingers.#Journaling #JournalChat

Everyone familiar with 750words.com? Great site for daily digital journaling, morning pages, etc.#journalchat

@Bookmark_Terry Oh, I agree, Terry. Making time to journal is vital. A Weekly review can be helpful.#JournalChat #Journaling

@Scrapacat I think there's more of a mind/body connection with hand written #Journaling; but if you prefer digital, it's good! #JournalChat

@Scrapacat I think there's more of a mind/body connection with hand written #Journaling; but if you prefer digital, it's good! #JournalChat

@Scrapacat and the amount of time someone journals for can be effective #JournalChat

@robynmcintyre I like the idea myself, Robyn.#JournalChat Welcome! :)

@mscator That is so true, Leia. It does help balance things out and help us get a more positive perspective. #JournalChat #Journaling

@mscator That is so true, Leia. It does help balance things out and help us get a more positive perspective. #JournalChat #Journaling

@Scrapacat...Not really, it all depends on the persons preference, and what works better. I think the consistency....#JournalChat

@Bookmark_Terry Glad you're hanging in there, Terry. :) #JournalChat I'm ok on my end.

@JournalForYou Oh, I do too, Deborah. It can be a source of hope and joy in the midst of difficulty.#JournalChat #Journaling

@Simplyblisslife Conversations and unplanned interruptions...oh yes, we all have those. :) It's all in the details. #JournalChat #Journaling

@Simplyblisslife Conversations and unplanned interruptions...oh yes, we all have those. :) It's all in the details. #JournalChat #Journaling

@JournalChat My journal is pretty stream of consciousness, but I think it's a good idea to keep a review journal #Journaling #JournalChat

@Simplyblisslife Kind of like telling a story of sorts, with a beginning, middle, and end. Our weekly life story. #Journalchat #Journaling

@Simplyblisslife Kind of like telling a story of sorts, with a beginning, middle, and end. Our weekly life story. #Journalchat #Journaling

@Simplyblisslife Do you feel there is a difference in effectiveness between written & digital journaling?#journalChat

I find it so helpful to look at my high points when I'm at a low point - it helps me realize that high points will be back... #journalchat

you can get more details about conversations you had, things that didn't go as planned etc...#JournalChat

Do any of you enjoy #Journaling about your BEST THING from the week? If so, what do you do with this knowledge? #JournalChat

Do any of you enjoy #Journaling about your BEST THING from the week? If so, what do you do with this knowledge? #JournalChat

For the weekend, you can recap the day your days write down how it started, what happened in between and the end...#JournalChat

I think high points are what keep us going in life, don't you? I love to share them in detail, emotionally and practically. #JournalChat

I think high points are what keep us going in life, don't you? I love to share them in detail, emotionally and practically. #JournalChat

Monique's first prompt: What was the best thing I experienced this week? I call this a HIGH Point! A Great way to start! #JournalChat

Monique's first prompt: What was the best thing I experienced this week? I call this a HIGH Point! A Great way to start! #JournalChat

@mscator Leia, great to see you; yes it's been a while. Welcome. :) #JournalChat

Monique, do share with us your approach to weekend #Journaling with these insightful prompts! #JournalChat #Journaling

Monique, do share with us your approach to weekend #Journaling with these insightful prompts! #JournalChat #Journaling

@Simplyblisslife Monique has joined us for today's#JournalChat Live; welcome, Monique! Great to have you with us. :) #Journaling

@Simplyblisslife Monique has joined us for today's#JournalChat Live; welcome, Monique! Great to have you with us. :) #Journaling

Monique makes the whole idea of #Journalingeach week a multi-dimensional approach with her fab prompts she provides. #JournalChat

Monique makes the whole idea of #Journalingeach week a multi-dimensional approach with her fab prompts she provides. #JournalChat

We may not realize right away what those life lessons are if we don't write down what we experience. #Journaling #JournalChat

We may not realize right away what those life lessons are if we don't write down what we experience. #Journaling #JournalChat

Monique starts her post by establishing the importance of learning life lessons from what we experience on a daily basis. #JournalChat

Monique starts her post by establishing the importance of learning life lessons from what we experience on a daily basis. #JournalChat

What I love about this topic is it shows the practical side of #Journaling. #JournalChat

What I love about this topic is it shows the practical side of #Journaling. #JournalChat

Our #Journaling topic is Your Journal: Assess and Plan. #JournalChat

Our #Journaling topic is Your Journal: Assess and Plan. #JournalChat

ow.ly/8zIHZ Our #Journaling resource is Weekend #Journaling by Monique Halley of @Simplyblisslife #JournalChat

ow.ly/8zIGb Our #Journaling resource is Weekend #Journaling by Monique Halley of @Simplyblisslife #JournalChat

I recommend tweetdeck, hootsuite, ortweetchat.com to follow along/contribute; be sure to use #JournalChat in your tweet. #Journaling

I recommend tweetdeck, hootsuite, ortweetchat.com to follow along/contribute; be sure to use #JournalChat in your tweet. #Journaling

I am Dawn Herring, your host and avid journal keeper of 28 years. I am passionate about#Journaling. :) #JournalChat

I am Dawn Herring, your host and avid journal keeper of 28 years. I am passionate about#Journaling. :) #JournalChat

Welcome to this edition of #JournalChat Live for all things #Journaling.

Welcome to this edition of #JournalChat Live for all things #Journaling.
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