Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, January 26, 2012

#JournalChat Live 1/26/12 Topic: Your Journaling: Checking In


JournalChat4:33pm via HootSuite
@jenniferajanes Just take it one day at a time; make it a priority; I wish you well! #Journaling#JournalChat
jenniferajanes4:27pm via ÜberSocial for BlackBerry
@JournalChat Thanks! :) I would just like to make it a daily, lifelong habit. #JournalChat
JournalChat4:11pm via HootSuite
Enjoy 'checking in' with your #Journaling, and don't forget to refresh yourself. :) #JournalChat
DawnHerring4:11pm via HootSuite
Enjoy 'checking in' with your #Journaling, and don't forget to refresh yourself. :) #JournalChat
JournalChat4:09pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling; join us next week, 2/3, at 5 EST/2 PST; topic to be announced.
DawnHerring4:09pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling; join us next week, 2/3, at 5 EST/2 PST; topic to be announced.
JournalChat4:08pm via HootSuite
@Simplyblisslife Glad it resonated with you, Monique. :) #JournalChat #Journaling
JournalChat4:07pm via HootSuite
Special thanks goes to Bella Mahaya Carter for her#Journaling post, Keeping a Journal, our resource for today. #JournalChat
DawnHerring4:07pm via HootSuite
Special thanks goes to Bella Mahaya Carter for her#Journaling post, Keeping a Journal, our resource for today. #JournalChat
JournalChat4:06pm via HootSuite
I want to thank you ladies for joining me on#JournalChat Live today; it's been fab having you!#Journaling
DawnHerring4:06pm via HootSuite
I want to thank you ladies for joining me on#JournalChat Live today; it's been fab having you!#Journaling
JournalChat4:05pm via HootSuite
RT @JournalChat: @Simplyblisslife Awsome, Monique. I love it when that happens. :)#JournalChat /// I meant Awesome. ;)
Simplyblisslife4:05pm via web
Thanks for the opportunity to connect with other journal lovers.I enjoyed it!This was a great#journalchat pick. #DawnHerring #JournalChat
JournalChat4:04pm via HootSuite
@Simplyblisslife Awsome, Monique. I love it when that happens. :) #JournalChat
JournalChat4:03pm via HootSuite
ow.ly/8HQXh Here is my latest article:#Journaling Your Way to Refreshment.#JournalChat
DawnHerring4:03pm via HootSuite
ow.ly/8HQWd Here is my latest article:#Journaling Your Way to Refreshment.#JournalChat
JournalChat4:03pm via HootSuite
ow.ly/8HQV9 For those interested...my #writingservices with my business JournalWriter Freelance. #Journaling #JournalChat
DawnHerring4:03pm via HootSuite
ow.ly/8HQTI For those interested...my #writingservices with my business JournalWriter Freelance. #Journaling #JournalChat
Simplyblisslife4:02pm via web
My journal entry has triggered certain topics, that I've turned into a blog post. #DawnHerring#JournalChat
JournalChat4:01pm via HootSuite
ow.ly/8HQQU My weekly Refresh Journal can help you 'check in' with yourself each week w/ refreshing tips. #JournalChat #Journaling
DawnHerring4:01pm via HootSuite
ow.ly/8HQOe My weekly Refresh Journal can help you 'check in' with yourself each week w/ refreshing tips. #JournalChat #Journaling
JournalChat4:00pm via HootSuite
ow.ly/8HQLQ For those who haven't read it..my blog post Rewind which I commiserated on in my journal. ;) #JournalChat #Journaling
JournalChat3:59pm via HootSuite
ow.ly/8HQHa Sometimes a #Journaling#Prompt can help us get started when we check in with ourselves. #JournalChat
DawnHerring3:59pm via HootSuite
ow.ly/8HQFH Sometimes a #Journaling#Prompt can help us get started when we check in with ourselves. #JournalChat
JournalChat3:57pm via HootSuite
@Scrapacat that's a great idea, Kyra. Keep the creative #writing juices flowing. #Journaling#JournalChat
Scrapacat3:55pm via TweetDeck
I don't write blog posts, so much, but I do use that time for short writing exercises. #JournalChat
JournalChat3:54pm via HootSuite
I often write ideas for my next blog post and work out the premise. But I don't usually write the whole post in my journal. #JournalChat
DawnHerring3:54pm via HootSuite
I often write ideas for my next blog post and work out the premise. But I don't usually write the whole post in my journal. #JournalChat
JournalChat3:53pm via HootSuite
Bella mentions how her blog post started as a journal entry; anyone here write blog posts or seeds of them in your journal? #JournalChat
DawnHerring3:53pm via HootSuite
Bella mentions how her blog post started as a journal entry; anyone here write blog posts or seeds of them in your journal? #JournalChat
Simplyblisslife3:53pm via HootSuite
RT @JournalChat: I do find #Journaling to be a pleasure as Bella shares. I look forward to it.#JournalChat
Simplyblisslife3:53pm via web
@Scrapacat I like writing in the night as well. It relaxes me. #DawnHerring #JournalChat
JournalChat3:51pm via HootSuite
@jenniferajanes Well, half filled notebooks are good, Jennifer. At least you're #Journalingsometimes. :) #JournalChat
JournalChat3:50pm via HootSuite
I do find #Journaling to be a pleasure as Bella shares. I look forward to it. #JournalChat
DawnHerring3:50pm via HootSuite
I do find #Journaling to be a pleasure as Bella shares. I look forward to it. #JournalChat
Simplyblisslife3:50pm via web
@mscator That's a create way to look at journaling "creative problem solver" I like it! #DawnHerrign#JournalChat
jenniferajanes3:50pm via ÜberSocial for BlackBerry
@JournalChat Wow! I've got half-filled notebooks & journals all over. No consistency. #JournalChat
JournalChat3:49pm via HootSuite
@Scrapacat Oh, I do feel relief after I've written my evening entry. Helps relax me. Great way to wrap up the day. #JournalChat #Journaling
JournalChat3:47pm via HootSuite
RT @Scrapacat: I find writing just before bed is a wonderful way to prepare my brain for rest. Clears out the conflict & worry. #journalchat
DawnHerring3:47pm via HootSuite
RT @Scrapacat: I find writing just before bed is a wonderful way to prepare my brain for rest. Clears out the conflict & worry. #journalchat
JournalChat3:47pm via HootSuite
@Simplyblisslife It does for me too, Monique. I can record what I did each day and decide what more needs doing! #Journaling #JournalChat
DawnHerring3:47pm via HootSuite
@Simplyblisslife It does for me too, Monique. I can record what I did each day and decide what more needs doing! #Journaling #JournalChat
JournalChat3:46pm via HootSuite
RT @Simplyblisslife: It allows me to track the progress on the things I'm implementing in my business. #DawnHerring #JournalChat
DawnHerring3:46pm via HootSuite
RT @Simplyblisslife: It allows me to track the progress on the things I'm implementing in my business. #DawnHerring #JournalChat
Scrapacat3:46pm via TweetDeck
I find writing just before bed is a wonderful way to prepare my brain for rest. Clears out the conflict & worry. #journaling #journalchat
JournalChat3:46pm via HootSuite
When we give our #Journaling time that prioritizing importance, we can benefit so much in so many ways. #JournalChat
DawnHerring3:46pm via HootSuite
When we give our #Journaling time that prioritizing importance, we can benefit so much in so many ways. #JournalChat
JournalChat3:45pm via HootSuite
Do you see your #Journaling time as sacred space, something you don't want to do without?#JournalChat
DawnHerring3:45pm via HootSuite
Do you see your #Journaling time as sacred space, something you don't want to do without?#JournalChat
JournalChat3:45pm via HootSuite
Bella share she likes to enter that 'sacred space' in her #Journaling w/ writing being its own reward.#JournalChat
DawnHerring3:45pm via HootSuite
Bella share she likes to enter that 'sacred space' in her #Journaling w/ writing being its own reward.#JournalChat
Simplyblisslife3:44pm via web
It allows me to track the progress on the things I'm implementing in my business. #DawnHerring#JournalChat
DawnHerring3:43pm via HootSuite
I love working out issues in my #Journaling; it does help to clear the mental clutter for clarity in any situation. #JournalChat
Scrapacat3:43pm via TweetDeck
@DawnHerring I should have said hello to the group - HI everyone! #journalchat @mscator - well said!
JournalChat3:43pm via HootSuite
@mscator Wow, Leia. That's a loaded beneficial tweet for #Journaling! It does give us something to look back on. #JournalChat
JournalChat3:42pm via HootSuite
@Scrapacat I like that approach, Kyra! Welcome. Putting things in order helps us stay organized.#JournalChat #Journaling
mscator3:41pm via TweetDeck
My journal is a timeline, gives historical perspective. Outline. Helps me develop goals & objectives. Creative Problemsolver. #JournalChat
JournalChat3:39pm via HootSuite
As I 'check in' with myself each morning, I can make plans and review what I've already done in my work life. #JournalChat #Journaling
DawnHerring3:39pm via HootSuite
As I 'check in' with myself each morning, I can make plans and review what I've already done in my work life. #JournalChat #Journaling
Scrapacat3:39pm via TweetDeck
By allowing me to focus and put things in order. Sequencing is important. How does #Journalinghelp to enhance your work life? #JournalChat
JournalChat3:39pm via HootSuite
For me, #Journaling helps to keep me aware of the things and projects I want to accomplish.#JournalChat
DawnHerring3:39pm via HootSuite
For me, #Journaling helps to keep me aware of the things and projects I want to accomplish.#JournalChat
JournalChat3:38pm via HootSuite
How does #Journaling help to enhance your work life? #JournalChat
DawnHerring3:38pm via HootSuite
How does #Journaling help to enhance your work life? #JournalChat
JournalChat3:37pm via HootSuite
That attitude can help to free us up to write unfettered; and when we do, lots of great things happen! #Journaling #JournalChat
DawnHerring3:37pm via HootSuite
That attitude can help to free us up to write unfettered; and when we do, lots of great things happen! #Journaling #JournalChat
Simplyblisslife3:37pm via web
You are serious about your journaling time. :-) It's good to know what works for you when #journaling.#DawnHerring #JournalChat
JournalChat3:37pm via HootSuite
But I like the fact that Bella expects nothing from her#Journaling as far as what she produces. No expectations. #JournalChat
DawnHerring3:37pm via HootSuite
But I like the fact that Bella expects nothing from her#Journaling as far as what she produces. No expectations. #JournalChat
JournalChat3:35pm via HootSuite
Bellas also speaks as a writer in her #Journalingpractice and how it enhances her work.#JournalChat
DawnHerring3:35pm via HootSuite
Bellas also speaks as a writer in her #Journalingpractice and how it enhances her work.#JournalChat
JournalChat3:34pm via HootSuite
And informed...we can only know what we put our minds to, and #Journaling helps us put in on the page. #JournalChat
DawnHerring3:34pm via HootSuite
And informed...we can only know what we put our minds to, and #Journaling helps us put in on the page. #JournalChat
JournalChat3:33pm via HootSuite
Grounded...#Journaling helps us look at what works and what doesn't so we can make firm, wise choices each day. #JournalChat
DawnHerring3:33pm via HootSuite
Grounded...#Journaling helps us look at what works and what doesn't so we can make firm, wise choices each day. #JournalChat
JournalChat3:32pm via HootSuite
Centered...#Journaling helps us meet with the concrete by putting our thoughts on the page.#JournalChat
DawnHerring3:32pm via HootSuite
Centered...#Journaling helps us meet with the concrete by putting our thoughts on the page.#JournalChat
JournalChat3:32pm via HootSuite
@Simplyblisslife Oh, yes. Honest...we need to be upfront with ourselves to benefit from our 'checking in'. #Journaling #JournalChat
JournalChat3:31pm via HootSuite
@Simplyblisslife I like the quiet; I even keep the cat out of the room when I journal in the am. No food or drink either. #JournalChat
JournalChat3:30pm via HootSuite
@jenniferajanes 4 the first few years, my entries were more sporadic, but I've kept a daily journal 4 at least 23 of those yrs. #JournalChat
DawnHerring3:30pm via HootSuite
@jenniferajanes 4 the first few years, my entries were more sporadic, but I've kept a daily journal 4 at least 23 of those yrs. #JournalChat
Simplyblisslife3:29pm via HootSuite
RT @JournalChat: When I do my #Journaling, I'm paying attention to what matters to me, to my emotions, and what I want in life. #JournalChat
Simplyblisslife3:28pm via web
Thanks Dawn! This also resonates with me..."It keeps me honest, centered, grounded, and informed". #DawnHerring #JournalChat
JournalChat3:27pm via HootSuite
Bella also mentions connecting with God or Spirit for that inner divine wisdom. #Journaling#JournalChat
DawnHerring3:27pm via HootSuite
Bella also mentions connecting with God or Spirit for that inner divine wisdom. #Journaling#JournalChat
Simplyblisslife3:26pm via web
I do.I usually get really comfortable,with a hot beverage, relaxing music when I journal. How about you all? #DawnHerring #JournalChat
jenniferajanes3:26pm via ÜberSocial for BlackBerry
@JournalChat I'm impressed that you've journaled that consistently! #JournalChat
DawnHerring3:26pm via HootSuite
I love the idea of taking that time to nurture my mind, my intuition (by listening), and my professional goals. #JournalChat #Journaling
JournalChat3:26pm via HootSuite
@Simplyblisslife Welcome back, Monique! I'm glad that resonated with you too. :) #JournalChat#Journaling
JournalChat3:25pm via HootSuite
When I do my #Journaling, I'm paying attention to what matters to me, to my emotions, and what I want in life. #JournalChat
DawnHerring3:25pm via HootSuite
When I do my #Journaling, I'm paying attention to what matters to me, to my emotions, and what I want in life. #JournalChat
Simplyblisslife3:24pm via web
Hello Journal writers! That stood out to me too Dawn.#DawnHerring #JournalChat
JournalChat3:23pm via HootSuite
Have you ever consider a #Journaling practice to be nurturing? How do you think that might be true for you? #JournalChat
DawnHerring3:23pm via HootSuite
Have you ever consider a #Journaling practice to be nurturing? How do you think that might be true for you? #JournalChat
JournalChat3:21pm via HootSuite
Bella shares that #Journaling provides precious time to nurture her relationship with herself. I love that. Nurture is vital. #JournalChat
DawnHerring3:21pm via HootSuite
Bella shares that #Journaling provides precious time to nurture her relationship with herself. I love that. Nurture is vital. #JournalChat
JournalChat3:20pm via HootSuite
@mscator Oh, I know what you mean, Leia. Sometime if we go out in the am, I make it a point to get up earlier so I can journal. #JournalChat
DawnHerring3:20pm via HootSuite
@mscator Oh, I know what you mean, Leia. Sometime if we go out in the am, I make it a point to get up earlier so I can journal. #JournalChat
JournalChat3:19pm via HootSuite
@jenniferajanes If you could repost your tweet with#JournalChat; that would be great; otherwise it's not in the feed.
JournalChat3:17pm via HootSuite
@mscator Oh, I do too, Leia. I love taking time to write down my night dreams and my plans for the day. #Journaling #JournalChat
JournalChat3:16pm via HootSuite
RT @mscator: Am creature of routine & ritual. It is nice to give myself 30 minutes to write, first thing, uninterrupted. #JournalChat
mscator3:16pm via TweetDeck
Am very greedy that way. Get up real early to do it.#Journaling #JournalChat
JournalChat3:15pm via HootSuite
Bella sees #Journaling as conversing with herself; Oh, I agree! We should be communicating with ourselves every day. #JournalChat
DawnHerring3:15pm via HootSuite
Bella sees #Journaling as conversing with herself; Oh, I agree! We should be communicating with ourselves every day. #JournalChat
mscator3:15pm via TweetDeck
Am creature of routine & ritual. It is nice to give myself 30 minutes to write, first thing, uninterrupted.#Journaling #JournalChat
JournalChat3:15pm via HootSuite
For me, it feels as if things don't jive quite as well if I don't take the time to 'check in' with my #Journaling.#JournalChat
DawnHerring3:15pm via HootSuite
For me, it feels as if things don't jive quite as well if I don't take the time to 'check in' with my #Journaling.#JournalChat
JournalChat3:14pm via HootSuite
I have found such a difference in how#MorningPages really helps me to wrap the last evening up & start a new day. #Journaling#JournalChat
DawnHerring3:14pm via HootSuite
I have found such a difference in how#MorningPages really helps me to wrap the last evening up & start a new day. #Journaling#JournalChat
JournalChat3:13pm via HootSuite
I love what Bella shares: My day is always better when I check in with myself first. #Journaling#JournalChat
DawnHerring3:13pm via HootSuite
I love what Bella shares: My day is always better when I check in with myself first. #Journaling#JournalChat
JournalChat3:12pm via HootSuite
Folks are welcome to share how their #Journalingpractice helps them to 'check in' with themselves and enhance their life/work. #JournalChat
JournalChat3:11pm via HootSuite
@mscator Welcome back, Leia! Great to see you. :)#JournalChat
JournalChat3:10pm via HootSuite
And to me, #Journaling is the perfect way and practice to check in with yourself to see what's going on & where you want to go. #JournalChat
DawnHerring3:10pm via HootSuite
And to me, #Journaling is the perfect way and practice to check in with yourself to see what's going on & where you want to go. #JournalChat
JournalChat3:09pm via HootSuite
One of the things that stood out to me about Bella's post is the importance of making yourself a priority.#Journaling #JournalChat
DawnHerring3:09pm via HootSuite
One of the things that stood out to me about Bella's post is the importance of making yourself a priority.#Journaling #JournalChat
mscator3:08pm via TweetDeck
Resource is Keeping a Journal by Bella Mahaya Carter #JournalChat v/ @JournalChat // Hi Dawn. I am here.
JournalChat3:08pm via HootSuite
I can relate to the importance of Checking In with myself each morning and the honoring difference it makes. #Journaling #JournalChat
DawnHerring3:08pm via HootSuite
I can relate to the importance of Checking In with myself each morning and the honoring difference it makes. #Journaling #JournalChat
JournalChat3:07pm via HootSuite
She recognized how dishonoring of herself this was and decided to check in with herself through#Journaling first thing. #JournalChat
DawnHerring3:07pm via HootSuite
She recognized how dishonoring of herself this was and decided to check in with herself through#Journaling first thing. #JournalChat
DawnHerring3:06pm via HootSuite
@Bookmark_Terry Welcome back, Terry. Good to see you. #JournalChat
JournalChat3:06pm via HootSuite
She also mentions her experience with starting her day with emails instead of #Journaling.#JournalChat
DawnHerring3:06pm via HootSuite
She also mentions her experience with starting her day with emails instead of #Journaling.#JournalChat
Bookmark_Terry3:05pm via HootSuite
RT @DawnHerringow.ly/8HNb5 Our#Journaling resource is Keeping a Journal by Bella Mahaya Carter. #JournalChat
JournalChat3:04pm via HootSuite
Bella introduces her #Journaling routine with#MorningPages which she's been doing off and on for 30 years. #JournalChat
DawnHerring3:04pm via HootSuite
Bella introduces her #Journaling routine with#MorningPages which she's been doing off and on for 30 years. #JournalChat
JournalChat3:03pm via HootSuite
Our topic for today's #JournalChat Live is Your#Journaling: Checking In.
DawnHerring3:03pm via HootSuite
Our topic for today's #JournalChat Live is Your#Journaling: Checking In.
JournalChat3:02pm via HootSuite
ow.ly/8HNdR Our #Journaling resource is Keeping a Journal by Bella Mahaya Carter.#JournalChat
DawnHerring3:02pm via HootSuite
ow.ly/8HNb5 Our #Journaling resource is Keeping a Journal by Bella Mahaya Carter.#JournalChat
JournalChat3:01pm via HootSuite
I recommend tweetdeck, hootsuite, ortweetchat.com to follow along. Use#JournalChat in your tweet to join in. #Journaling
DawnHerring3:01pm via HootSuite
I recommend tweetdeck, hootsuite, ortweetchat.com to follow along. Use#JournalChat in your tweet to join in. #Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years. I am passionate about#Journaling! :) #JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years. I am passionate about#Journaling! :) #JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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