#JournalChat Live 2/2/14 Part III Topic: Your Journaling: Shift Your Energy with special guest, Jill Winski

NotPrunes2:57pm via Twitter for Android

@JournalChat Sometimes, even just getting a thought OUT, on paper, gives it less power. And helps us realize truths.#JournalChat

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jillwinski2:57pm via TweetDeck

@WriteItOutJrnl I personally love to write by hand, on paper. Creates more movement for me. And you can't journal "wrong"!#JournalChat

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StephenVanVugt2:57pm via Web

@jillwinski @JournalChat Yes, and if we don't act on the small things, the big things will never get done! #JournalChat

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NotPrunes2:57pm via Twitter for Android

@JournalChat Sometimes, even just getting a thought OUT, on paper, gives it less power. And helps us realize truths.#JournalChat

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JournalChat2:57pm via HootSuite

@jillwinski Sounds like self sabotage to me; #Journaling opens things up so we don't end up not doing anything. #JournalChat

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WriteItOutJrnl2:53pm via TweetChat powered by oneQube

I like the way #journaling can help us #reframe circumstances to find a way out of hardship, one step at a time. #journalchat

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JournalChat2:56pm via HootSuite

RT @jillwinski: What's funny is that we're often resistant to taking small steps because they "take too long". So we do nothing #JournalChat

DawnHerring2:56pm via HootSuite

RT @jillwinski: What's funny is that we're often resistant to taking small steps because they "take too long". So we do nothing #JournalChat

JournalChat2:56pm via HootSuite

I love how you call #Journaling an Anchor for your mind, @jillwinski , putting you solid in the present moment.#JournalChat

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jillwinski2:56pm via TweetDeck

@WriteItOutJrnl I agree, Heather. When I see it written down it seems so much more manageable! #JournalChat

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WriteItOutJrnl2:56pm via TweetChat powered by oneQube

@jillwinski, What are some of your top tips for #journaling?#journalchat

JournalChat2:56pm via HootSuite

I love how you call #Journaling an Anchor for your mind, @jillwinski , putting you solid in the present moment.#JournalChat

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DawnHerring2:56pm via HootSuite

I love how you call #Journaling an Anchor for your mind, @jillwinski , putting you solid in the present moment.#JournalChat

jillwinski2:55pm via TweetDeck

@JournalChat What's funny is that we're often resistant to taking small steps because they "take too long". So we do nothing.#JournalChat

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Hermgirl2:52pm via Twitter for Android

I see some #journaling in my future today--will likely be blogging the devastating news about #PhilipSeymourHoffman today.#JournalChat

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jillwinski2:55pm via TweetDeck

@JournalChat What's funny is that we're often resistant to taking small steps because they "take too long". So we do nothing.#JournalChat

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jillwinski2:51pm via TweetDeck

@Write4LifeCoach Totally! We just don't tend to see it that way - we forget all the very tiny steps that led us where we are.#JournalChat

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JournalChat2:54pm via HootSuite

@Hermgirl Welcome to #JournalChat Live; you're welcome to join us, Hermgirl.

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WriteItOutJrnl2:53pm via TweetChat powered by oneQube

I like the way #journaling can help us #reframe circumstances to find a way out of hardship, one step at a time. #journalchat

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WriteItOutJrnl2:53pm via TweetChat powered by oneQube

I like the way #journaling can help us #reframe circumstances to find a way out of hardship, one step at a time. #journalchat

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jillwinski2:53pm via TweetDeck

@Hermgirl Yes, I am so saddened by that news as well.#JournalChat

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JournalChat2:53pm via HootSuite

@jillwinski That's a really good point, Jill. We didn't get to where we are overnight. It was one step at a time. #JournalChat

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DawnHerring2:53pm via HootSuite

When we recognize a thought that keeps showing up in our#Journaling that brings us down, ReWrite it for empowerment.#JournalChat

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StephenVanVugt2:53pm via Web

@Write4LifeCoach @jillwinski I think you're right Nathan. It often hard to see the big changes as smaller ones at first.#JournalChat

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WriteItOutJrnl2:53pm via TweetChat powered by oneQube

@Hermgirl It's so sad. I'm really disappointed. He was such an artist. I wish his family healing during this time. #journalchat

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StephenVanVugt2:53pm via Web

@Write4LifeCoach @jillwinski I think you're right Nathan. It often hard to see the big changes as smaller ones at first.#JournalChat

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JournalChat2:53pm via HootSuite

When we recognize a thought that keeps showing up in our#Journaling that brings us down, ReWrite it for empowerment.#JournalChat

DawnHerring2:53pm via HootSuite

When we recognize a thought that keeps showing up in our#Journaling that brings us down, ReWrite it for empowerment.#JournalChat

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Hermgirl2:52pm via Twitter for Android

I see some #journaling in my future today--will likely be blogging the devastating news about #PhilipSeymourHoffman today.#JournalChat

Retweeted by jillwinski and 1 others

Hermgirl2:52pm via Twitter for Android

I see some #journaling in my future today--will likely be blogging the devastating news about #PhilipSeymourHoffman today.#JournalChat

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WriteItOutJrnl2:50pm via TweetChat powered by oneQube

RT @StephenVanVugt @Write4LifeCoach It happens that way now that I've discovered the journaling community online! Wonderful! #JournalChat

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JournalChat2:51pm via HootSuite

@WriteItOutJrnl I do too, Heather. :) #JournalChat

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jillwinski2:51pm via TweetDeck

@Write4LifeCoach Totally! We just don't tend to see it that way - we forget all the very tiny steps that led us where we are.#JournalChat

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JournalChat2:51pm via HootSuite

@StephenVanVugt Glad to hear it, Stephen. I always appreciate feedback. :) #JournalChat

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Write4LifeCoach2:50pm via Web

@jillwinski is that because enormous changes are nothing but a whole bunch of teeny, tiny changes over a period of time?#JournalChat ;-)

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StephenVanVugt2:50pm via Web

@WriteItOutJrnl On LinkedIn? Neat. I've never seen that. I will join! Thanks for telling me about it. #JournalChat

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WriteItOutJrnl2:50pm via TweetChat powered by oneQube

RT @StephenVanVugt @Write4LifeCoach It happens that way now that I've discovered the journaling community online! Wonderful! #JournalChat

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JournalChat2:50pm via HootSuite

RT @jillwinski: It really is normal to resist change- #journalingcreates a safe space in which to approach it and work with it#JournalChat

DawnHerring2:50pm via HootSuite

RT @jillwinski: It really is normal to resist change- #journalingcreates a safe space in which to approach it and work with it#JournalChat

Write4LifeCoach2:49pm via Web

@Sparkredeemer are you in the #JournalChat room with us? Great stuff here, I bet you'd have some great tidbits to share! 1st Sunday ea month

JournalChat2:49pm via HootSuite

@Write4LifeCoach That seems to happen here on#JournalChat. ;)

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WriteItOutJrnl2:49pm via TweetChat powered by oneQube

@Write4LifeCoach @StephenVanVugt Isn't that a cool phenom? I like it that Twitter brings real people together. #journalchat

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StephenVanVugt2:49pm via Web

@Write4LifeCoach It happens that way now that I've discovered the journaling community online! It's wonderful! #JournalChat

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jillwinski2:49pm via TweetDeck

@JournalChat It really is normal to resist change - #journalingcreates a safe space in which to approach it and work with it.#JournalChat

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JournalChat2:48pm via HootSuite

Another great point, @jillwinski "Humans are resistant to change. " #Journaling helps us grapple with change more readily. #JournalChat

DawnHerring2:48pm via HootSuite

Another great point, @jillwinski "Humans are resistant to change. " #Journaling helps us grapple with change more readily. #JournalChat

DawnHerring2:25pm via HootSuite

Our thoughts carry powerful energy; #Journaling helps us retrain and rewrite those thoughts that help shift us out of overwhelm#JournalChat

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Write4LifeCoach2:48pm via Web

Great to see you here, @StephenVanVugt! I love how our paths keep crossing. #JournalChat

WriteItOutJrnl2:47pm via Buffer

Journal writers, please join our LinkedIn Journal Writing Discussion Group for more lengthy discussion! #JournalChatlinkd.in/1cKT7KC

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WriteItOutJrnl2:47pm via Buffer

Journal writers, please join our LinkedIn Journal Writing Discussion Group for more lengthy discussion! #JournalChatlinkd.in/1cKT7KC

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Write4LifeCoach2:37pm via Web

@JournalChat Dawn, I love how you used the idea of transformation when it comes to #journaling. It's not just for recording. #JournalChat

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Write4LifeCoach2:47pm via Web

RT @JournalChat One entry, one word, one thought, one insight, one piece of gold...it all comes together when#Journaling. #JournalChat

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JournalChat2:45pm via HootSuite

@Write4LifeCoach One entry, one word, one thought, one insight, one piece of gold...it all comes together when#Journaling. #JournalChat

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JournalChat2:46pm via HootSuite

@StephenVanVugt Exactly, Stephen, which is what makes#Journaling so empowering; you CAN do it. Just one baby step at a time. #JournalChat

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jillwinski2:42pm via TweetDeck

@JournalChat Yes, it really is small, even tiny, changes we need - not enormous ones. #JournalChat

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JournalChat2:45pm via HootSuite

@Write4LifeCoach One entry, one word, one thought, one insight, one piece of gold...it all comes together when#Journaling. #JournalChat

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Write4LifeCoach2:45pm via Web

RT @JournalChat To quote @jillwinski "I only need to make one tiny change that creates new direction." #JournalChat#Journaling

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JournalChat2:45pm via HootSuite

@Write4LifeCoach One entry, one word, one thought, one insight, one piece of gold...it all comes together when#Journaling. #JournalChat

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StephenVanVugt2:44pm via Web

@jillwinski I will admit the thought of big changes does make me freeze up! Journaling can help me break the giant changes down #JournalChat

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jillwinski2:45pm via TweetDeck

@StephenVanVugt Exactly! #JournalChat