Refresh with Dawn Herring

DawnHerring 2:43pm via HootSuite

We can create overwhelm for ourselves by having too high of expectations; #Journaling can help us make them manageable.#JournalChat

We can create overwhelm for ourselves by having too high of expectations; #Journaling can help us make them manageable.#JournalChat

jillwinski 2:43pm via TweetDeck

@Write4LifeCoach Nice! #JournalChat

Write4LifeCoach 2:43pm via Web

@jillwinski @JournalChat I've made the analogy to Shashank Redemption - breaking out of prison one scoop of dirt at a time!#JournalChat

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RT @jillwinski: We tend to get stuck when we believe we have to make giant changes, right now! #JournalChat

RT @jillwinski: @JournalChat Yes, it really is small, even tiny, changes we need - not enormous ones. #JournalChat

DawnHerring 2:43pm via HootSuite

And this ending point by @jillwinski "I only need to make one tiny change that creates new direction." Yes! #JournalChat #Journaling

And this ending point by @jillwinski "I only need to make one tiny change that creates new direction." Yes! #JournalChat #Journaling

jillwinski 2:42pm via TweetDeck

@JournalChat Yes, it really is small, even tiny, changes we need - not enormous ones. #JournalChat

Retweeted by Write4LifeCoach and 1 others

jillwinski 2:42pm via TweetDeck

We tend to get stuck when we believe we have to make giant changes, right now! #JournalChat

jillwinski 2:42pm via TweetDeck

@JournalChat Yes, it really is small, even tiny, changes we need - not enormous ones. #JournalChat

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JournalChat 2:41pm via HootSuite

I love this @jillwinski "I don’t have to move the earth in order to create change." #JournalChat

DawnHerring 2:41pm via HootSuite

I love this @jillwinski "I don’t have to move the earth in order to create change." #JournalChat

JournalChat 2:40pm via HootSuite

@jillwinski Perfectly put, Jill. #JournalChat

JournalChat 2:40pm via HootSuite

RT @jillwinski: Yes, and the quality of our energy is often connected to our thoughts -- that's how #journaling can shift us.#JournalChat

DawnHerring 2:40pm via HootSuite

RT @jillwinski: Yes, and the quality of our energy is often connected to our thoughts -- that's how #journaling can shift us.#JournalChat

JournalChat 2:40pm via HootSuite

@WriteItOutJrnl Well put, Jill! ;) #JournalChat

jillwinski 2:39pm via TweetDeck

@JournalChat Yes, and the quality of our energy is often connected to our thoughts -- that's how #journaling can shift us.#JournalChat

JournalChat 2:39pm via HootSuite

@Write4LifeCoach No, it isn't. #Journaling leads to positive change which can empower us to make our meaningful mark!#JournalChat

WriteItOutJrnl 2:39pm via TweetChat powered by oneQube

@EmpathicWriter Hi, Erika! It's not possible to be late to Twitter!#JournalChat

Write4LifeCoach 2:38pm via Web

#Journaling helps give us an objective point of a view on an overwhelming subject and shrink the overwhelm at the same time. #JournalChat

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@EmpathicWriter Glad you're here, Erika! #JournalChat

JournalChat 2:38pm via HootSuite

@EmpathicWriter Welcome to #JournalChat Live, Erika! Great to see you.

EmpathicWriter 2:37pm via Twitter for iPhone

So sorry for lateness. Great + insightful convo! #journalchat

Retweeted by Write4LifeCoach

jillwinski 2:38pm via TweetDeck

@EmpathicWriter Hi Erika! Glad you're here! #JournalChat

Write4LifeCoach 2:37pm via Web

@JournalChat Dawn, I love how you used the idea of transformation when it comes to #journaling. It's not just for recording. #JournalChat

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JournalChat 2:37pm via HootSuite

@StephenVanVugt It's amazing, isn't it? Such relief and Knowing we can have. #JournalChat

jillwinski 2:37pm via TweetDeck

@StephenVanVugt Welcome! #JournalChat

EmpathicWriter 2:37pm via Twitter for iPhone

So sorry for lateness. Great + insightful convo! #journalchat

1 retweets

JournalChat 2:37pm via HootSuite

@StephenVanVugt Welcome back to #JournalChat Live, Stephen; it's FAB to see you!!

jillwinski 2:36pm via TweetDeck

Right -- it's always worth looking at thoughts that carry heavy energy and asking ourselves if they are helpful thoughts.#JournalChat

Write4LifeCoach 2:33pm via Web

I'm collecting voicemail stories, "What does #journaling do for you?" to share with podcast listeners. Write4Life.us/1-year-episode #JournalChat

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StephenVanVugt 2:36pm via Web

@JournalChat @jillwinski I often don't notice it until I read what I've read afterwards. Especially if I'm emotional. #JournalChat

Retweeted by Write4LifeCoach

JournalChat 2:36pm via HootSuite

@jillwinski : The quality of the energy we bring to our circumstances interacts with those circumstances and transforms them. #JournalChat

DawnHerring 2:36pm via HootSuite

@jillwinski : The quality of the energy we bring to our circumstances interacts with those circumstances and transforms them. #JournalChat

Write4LifeCoach 2:36pm via Web

MT @DawnHerring #Journaling helps give an objective point of a view and shrink any overwhelm at the same time.#JournalChat

StephenVanVugt 2:36pm via Web

@JournalChat @jillwinski I often don't notice it until I read what I've read afterwards. Especially if I'm emotional. #JournalChat

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JournalChat 2:29pm via HootSuite

@jillwinski That's a great way to describe it; #Journaling helps us observe our thoughts, patterns, attitudes. Be IN THE KNOW.#JournalChat

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JournalChat 2:32pm via HootSuite

@jillwinski We often don't realize what we're thinking or its energy until we write it down. That's part of the empowering.#JournalChat

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Write4LifeCoach 2:35pm via Web

Bingo! This is true for me too. MT #JournalChat We often don't realize what we're thinking or its effects until we write it down.

RT @jillwinski: Being the observer helps me detach and, eventually, get peaceful - the best place from which to make decisions #JournalChat

Retweeted by NotPrunes

#Journaling helps give us an objective point of a view on an overwhelming subject and shrink the overwhelm at the same time. #JournalChat

Retweeted by jillwinski and 1 others

DawnHerring 2:33pm via HootSuite

#Journaling helps give us an objective point of a view on an overwhelming subject and shrink the overwhelm at the same time. #JournalChat

2 retweets

#Journaling helps give us an objective point of a view on an overwhelming subject and shrink the overwhelm at the same time. #JournalChat

Write4LifeCoach 2:33pm via Web

I'm collecting voicemail stories, "What does #journaling do for you?" to share with podcast listeners. Write4Life.us/1-year-episode #JournalChat

Retweeted by jillwinski and 1 others

jillwinski 2:32pm via TweetDeck

@Write4LifeCoach Being the observer helps me detach and, eventually, get peaceful - the best place from which to make decisions #JournalChat

Retweeted by Write4LifeCoach

Write4LifeCoach 2:33pm via Web

I'm collecting voicemail stories, "What does #journaling do for you?" to share with podcast listeners. Write4Life.us/1-year-episode #JournalChat

2 retweets

jillwinski 2:31pm via TweetDeck

@JournalChat Yes, I love doing a "brain dump" onto the pages of my journal -- I'm amazed at what I'm thinking sometimes. :)#JournalChat

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DawnHerring 2:33pm via HootSuite

RT @jillwinski: Being the observer helps me detach and, eventually, get peaceful - the best place from which to make decisions #JournalChat

1 retweets

RT @jillwinski: Being the observer helps me detach and, eventually, get peaceful - the best place from which to make decisions #JournalChat

jillwinski 2:33pm via TweetDeck

@DawnHerring Exactly, Dawn. We might have a thought like "I'll never get all of this done" - it's just a thought. #JournalChat

JournalChat 2:32pm via HootSuite

@jillwinski We often don't realize what we're thinking or its energy until we write it down. That's part of the empowering.#JournalChat

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DawnHerring 2:32pm via HootSuite

@jillwinski We often don't realize what we're thinking or its energy until we write it down. That's part of the empowering.#JournalChat

jillwinski 2:32pm via TweetDeck

@Write4LifeCoach Being the observer helps me detach and, eventually, get peaceful - the best place from which to make decisions #JournalChat

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DawnHerring 2:31pm via HootSuite

@jillwinski I love your point about the to do list; it's not the list ;it's what we're thinking about the List that overwhelms!#JournalChat

jillwinski 2:31pm via TweetDeck

@JournalChat Yes, I love doing a "brain dump" onto the pages of my journal -- I'm amazed at what I'm thinking sometimes. :)#JournalChat

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Write4LifeCoach 2:31pm via Web

@jillwinski Please share what "getting into the space of observer of yourself" does. I'd love to hear your take on that.#JournalChat

jillwinski 2:28pm via TweetDeck

@JournalChat Me too, Dawn. Journaling helps me get into the space of the "observer" of myself. #JournalChat

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Write4LifeCoach 2:22pm via Web

RT #JournalChat: We can record what we're thinking so we can SEE the thoughts on the page and determine those stuck patterns. #Journaling

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JournalChat 2:29pm via HootSuite

@jillwinski That's a great way to describe it; #Journaling helps us observe our thoughts, patterns, attitudes. Be IN THE KNOW.#JournalChat

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DawnHerring 2:29pm via HootSuite

@jillwinski That's a great way to describe it; #Journaling helps us observe our thoughts, patterns, attitudes. Be IN THE KNOW.#JournalChat

Write4LifeCoach 2:29pm via Web

Great point! MT @jillwinski Some circumstances are incredibly challenging! But #journaling can reframe our thoughts about them #JournalChat

DawnHerring 2:25pm via HootSuite

Our thoughts carry powerful energy; #Journaling helps us retrain and rewrite those thoughts that help shift us out of overwhelm#JournalChat

Retweeted by Therapy_CPD and 2 others

JournalChat 2:28pm via HootSuite

RT @jillwinski: @JournalChat Me too, Dawn. Journaling helps me get into the space of the "observer" of myself. #JournalChat

DawnHerring 2:28pm via HootSuite

RT @jillwinski: @JournalChat Me too, Dawn. Journaling helps me get into the space of the "observer" of myself. #JournalChat

JournalChat 2:28pm via HootSuite

RT @jillwinski: For sure, some circumstances are incredibly challenging! But we can change our thoughts about them#JournalChat

DawnHerring 2:28pm via HootSuite

RT @jillwinski: For sure, some circumstances are incredibly challenging! But we can change our thoughts about them#JournalChat

DawnHerring 2:25pm via HootSuite

Our thoughts carry powerful energy; #Journaling helps us retrain and rewrite those thoughts that help shift us out of overwhelm#JournalChat

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JournalChat 2:25pm via HootSuite

Our thoughts carry powerful energy; #Journaling helps us retrain and rewrite those thoughts that help shift us out of overwhelm#JournalChat

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JournalChat 2:28pm via HootSuite

@WriteItOutJrnl Yes, there is. We don't have to stay where we are. We Have a Choice. #Journaling helps us SEE the way out.#JournalChat