Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, August 29, 2013

#JournalChat Live 8/29/13 Part II Topic: Your Journaling: List Love


JournalChat4:05pm via HootSuite
Enjoy #Journaling your Lists and don't forget to refresh yourself! Enjoy your holidays. :) #JournalChat
DawnHerring4:05pm via HootSuite
Enjoy #Journaling your Lists and don't forget to refresh yourself! Enjoy your holidays. :) #JournalChat
JournalChat4:04pm via HootSuite
That wraps up this session of #JournalChat Live for all things#Journaling.
DawnHerring4:04pm via HootSuite
That wraps up this session of #JournalChat Live for all things#Journaling.
JournalChat4:04pm via HootSuite
We will be back in session on Thursday, 9/12, 5 EST/2 PST;#Journaling topic to be announced on Monday, 9/9.#JournalChat
DawnHerring4:04pm via HootSuite
We will be back in session on Thursday, 9/12, 5 EST/2 PST;#Journaling topic to be announced on Monday, 9/9.#JournalChat
JournalChat4:03pm via HootSuite
Remember there will be no session of #JournalChat Live for all things #Journaling next week, 9/5, due to the Rosh Hashanah Holiday.
DawnHerring4:03pm via HootSuite
Remember there will be no session of #JournalChat Live for all things #Journaling next week, 9/5, due to the Rosh Hashanah Holiday.
JournalChat4:02pm via HootSuite
Special Thanks to Quinn McDonald @QuinnCreative for her post, "What Should I Write In My Journal?", our #Journalingresource. #JournalChat
DawnHerring4:02pm via HootSuite
Special Thanks to Quinn McDonald @QuinnCreative for her post, "What Should I Write In My Journal?", our #Journalingresource. #JournalChat
JournalChat4:01pm via HootSuite
ow.ly/ooDpv You can learn more about me, your host, from Dawn's Dimensions. #JournalChat #Journaling #art
DawnHerring4:01pm via HootSuite
ow.ly/ooDmQ You can learn more about me, your host, from Dawn's Dimensions. #JournalChat #Journaling #art
JournalChat4:00pm via HootSuite
ow.ly/ooDlE You can learn more about #JournalChat Live and Links Edition for all things #Journaling.
DawnHerring4:00pm via HootSuite
ow.ly/ooDjh You can learn more about #JournalChat Live and Links Edition for all things #Journaling.
JournalChat3:59pm via HootSuite
@KathyPooler Thanks for joining us today, Kathy. Enjoy your time! #JournalChat
Show Conversation
JournalChat3:58pm via HootSuite
ow.ly/ooDcO #RefreshJournal is a great place to get a fresh perspective on your list making. #Journaling #JournalChat
DawnHerring3:58pm via HootSuite
ow.ly/ooD9V #RefreshJournal is a great place to get a fresh perspective on your list making. #Journaling #JournalChat
JournalChat3:57pm via HootSuite
tinyurl.com/lrv4puu What places outside Your Element do you want to go? Make that list! #JournalChat #writechat #opportunity#growth
DawnHerring3:57pm via HootSuite
tinyurl.com/lrv4puu What places outside Your Element do you want to go? Make that list! #JournalChat #writechat #opportunity#growth
KathyPooler3:57pm via TweetDeck
@JournalChat Gotta run, DawnThanks for another enlightening#JournalChat. See you in Ocober--will be away on Sept. Take care & be well, All!
Show Conversation
JournalChat3:56pm via HootSuite
ow.ly/ooD3U #Journaling #Prompts are a great starter for lists in your journal entries. :) #JournalChat
DawnHerring3:56pm via HootSuite
ow.ly/ooD1p #Journaling #Prompts are a great starter for lists in your journal entries. :) #JournalChat
KathyPooler3:55pm via TweetDeck
RT @JournalChat#Journaling can be a fun, insightful & even life-changing practice when we speak our mind & make those lists! #JournalChat
KathyPooler3:54pm via TweetDeck
RT @JournalChat I made a list of words I love the other day& now I'm creating message cards with those wordsempowering!#JournalChat Great!!
JournalChat3:52pm via HootSuite
#Journaling can be a fun, insightful and even life-changing practice when we speak our mind and make those lists!#JournalChat
DawnHerring3:52pm via HootSuite
#Journaling can be a fun, insightful and even life-changing practice when we speak our mind and make those lists!#JournalChat
JournalChat3:52pm via HootSuite
I love what Quinn says: Don't be shy about what you have to say.#Journaling #JournalChat
DawnHerring3:52pm via HootSuite
I love what Quinn says: Don't be shy about what you have to say.#Journaling #JournalChat
JournalChat3:50pm via HootSuite
@KathyPooler Power to you, Kathy. Life every day is full of choices; and we have the choice to make a choice. :)#JournalChat
Show Conversation
JournalChat3:49pm via HootSuite
I made a list of words I love the other day; and now I'm creating message cards with those words: empowering! #JournalChat#Journaling
DawnHerring3:49pm via HootSuite
I made a list of words I love the other day; and now I'm creating message cards with those words: empowering! #JournalChat#Journaling
KathyPooler3:49pm via TweetDeck
@JournalChat Yes, I've learned to avoid "energy vampires" and spend time with people who enhance my life..Choices!#JournalChat
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JournalChat3:48pm via HootSuite
When a relationship makes you smile in remembrance you know you've created something good! Happy list in the making#JournalChat #Journaling
DawnHerring3:48pm via HootSuite
When a relationship makes you smile in remembrance you know you've created something good! Happy list in the making#JournalChat #Journaling
JournalChat3:47pm via HootSuite
When I spend time with my grandboy, it is joyous, fun and even adventurous as he learns new things. #JournalChat#Journaling
DawnHerring3:47pm via HootSuite
When I spend time with my grandboy, it is joyous, fun and even adventurous as he learns new things. #JournalChat#Journaling
JournalChat3:46pm via HootSuite
@KathyPooler Absolutely! We can deliberately choose to spend time in a positive atmosphere with those we love. :)#JournalChat
Show Conversation
KathyPooler3:46pm via TweetDeck
RT @JournalChat: When I think of hugs and kisses, my grandboy comes to mind. I love writing about him in my journal. :) #JournalChat Me,too!
JournalChat3:45pm via HootSuite
When I think of hugs and kisses, my grandboy comes to mind. I love writing about him in my journal. :) #JournalChat #Journaling
DawnHerring3:45pm via HootSuite
When I think of hugs and kisses, my grandboy comes to mind. I love writing about him in my journal. :) #JournalChat #Journaling
KathyPooler3:45pm via TweetDeck
@DawnHerring It goes back to focusing on the positive--surrounding yourself w/ ppl whom you care about & who make you feel good #JournalChat
Show Conversation
JournalChat3:42pm via HootSuite
How about this idea of Quinn's: people you’ve kissed or hugged. Affection is a great list to make! #JournalChat #Journaling
DawnHerring3:42pm via HootSuite
How about this idea of Quinn's: people you’ve kissed or hugged. Affection is a great list to make! #JournalChat #Journaling
JournalChat3:41pm via HootSuite
@KathyPooler Yes, indeed; especially with things or situations that make us smile; like the sunflowers in my front yard. :)#JournalChat
Show Conversation
KathyPooler3:39pm via TweetDeck
@JournalChat Focusing on the positive--favorite things-- can be refreshing :-) #JournalChat
Show Conversation
JournalChat3:39pm via HootSuite
Anyone just tuning in: our topic is Your #Journaling: List Love; you're welcome to share lists you write in your journal.#JournalChat
DawnHerring3:39pm via HootSuite
Anyone just tuning in: our topic is Your #Journaling: List Love; you're welcome to share lists you write in your journal.#JournalChat
JournalChat3:38pm via HootSuite
Then there's the old stand by of Favorites; a few of my favorite things are sunflowers, mockingbirds, butterflies, & watercolor#JournalChat
DawnHerring3:38pm via HootSuite
Then there's the old stand by of Favorites; a few of my favorite things are sunflowers, mockingbirds, butterflies, & watercolor#JournalChat
JournalChat3:37pm via HootSuite
Julie Cameron is Big on Making Lists in her workbooks; very insightful and thought provoking. #JournalChat #Journaling
DawnHerring3:37pm via HootSuite
Julie Cameron is Big on Making Lists in her workbooks; very insightful and thought provoking. #JournalChat #Journaling
KathyPooler3:36pm via TweetDeck
RT @DawnHerring:The list I create gives me a visual reminder of my emotional barometer over time; I know when change is needed. #JournalChat
JournalChat3:36pm via HootSuite
Again, creating lists can activate awareness of what we desire, changes we need to make, or actions we need to take#JournalChat #Journaling
DawnHerring3:36pm via HootSuite
Again, creating lists can activate awareness of what we desire, changes we need to make, or actions we need to take#JournalChat #Journaling
JournalChat3:35pm via HootSuite
That list I create gives me a visual reminder of my emotional barometer over time; I know when change is needed.#JournalChat #Journaling
DawnHerring3:35pm via HootSuite
That list I create gives me a visual reminder of my emotional barometer over time; I know when change is needed.#JournalChat #Journaling
JournalChat3:33pm via HootSuite
I've mentioned my stars * and xs before; I see how refreshed or frustrated I've been; gives me a clue what to do! #JournalChat#Journaling
DawnHerring3:33pm via HootSuite
I've mentioned my stars * and xs before; I see how refreshed or frustrated I've been; gives me a clue what to do! #JournalChat#Journaling
JournalChat3:32pm via HootSuite
I have a favorite list I create with each journal entry; It is focused on the negatives and positives of each day. #JournalChat#Journaling
DawnHerring3:32pm via HootSuite
I have a favorite list I create with each journal entry; It is focused on the negatives and positives of each day. #JournalChat#Journaling
KathyPooler3:32pm via TweetDeck
RT @JournalChat It's about a heart of gratitude and looking at what we do have; that's a list worth keeping! <3 #JournalChatExcellent!
JournalChat3:32pm via HootSuite
@KathyPooler It's about a heart of gratitude and looking at what we do have; that's a list worth keeping! <3 #JournalChat
Show Conversation
JournalChat3:31pm via HootSuite
@KathyPooler That's a really great attitude; especially when you've been faced with serious health problems. Thanks, Kathy.#JournalChat
Show Conversation
JournalChat3:30pm via HootSuite
RT @KathyPooler: When I think of the foods I can't eat for health reasons, I immediately think about how garteful I am be here#JournalChat
DawnHerring3:30pm via HootSuite
RT @KathyPooler: When I think of the foods I can't eat for health reasons, I immediately think about how garteful I am be here#JournalChat
JournalChat3:30pm via HootSuite
When I go to Pier One Imports, I always come away inspired by the colors, fabrics and fun stuff they carry. Nice list. :)#JournalChat
DawnHerring3:30pm via HootSuite
When I go to Pier One Imports, I always come away inspired by the colors, fabrics and fun stuff they carry. Nice list. :)#JournalChat
JournalChat3:29pm via HootSuite
I like Quinn's idea: things you stopped to look at & loved. We'll be on the lookout for stuff to write on that list #JournalChat#Journaling
DawnHerring3:29pm via HootSuite
I like Quinn's idea: things you stopped to look at & loved. We'll be on the lookout for stuff to write on that list #JournalChat#Journaling
KathyPooler3:29pm via TweetDeck
@JournalChat Yes, the same applies for weight loss issues--finding creative ways to be satisfied nutrionally % emotionally#JournalChat
Show Conversation
KathyPooler3:28pm via TweetDeck
@JournalChat When I think of the foods I can't eat for health reasons, I immediately think about how garteful I am be here#JournalChat
Show Conversation
JournalChat3:27pm via HootSuite
I suppose writing about the foods we eat we know are good for us can validate how good we are at taking care of ourselves.#JournalChat
DawnHerring3:27pm via HootSuite
I suppose writing about the foods we eat we know are good for us can validate how good we are at taking care of ourselves.#JournalChat
JournalChat3:27pm via HootSuite
@KathyPooler But there are also folks who aren't dealing with a weight loss issue; how about gluten or dairy intolerance?#JournalChat
Show Conversation
KathyPooler3:26pm via TweetDeck
@DawnHerring Negotiating our relationship w/ food is a key element in weight control so food buttons will help! We have to eat! #JournalChat
Show Conversation
JournalChat3:25pm via HootSuite
@KathyPooler That was well put, Kathy. Sounds like a #memoirin the making. #JournalChat
Show Conversation
JournalChat3:25pm via HootSuite
RT @KathyPooler: @JournalChat Stories are everywhere & "buttons' can help you find the stories that matter in your life#JournalChat
DawnHerring3:25pm via HootSuite
RT @KathyPooler: @JournalChat Stories are everywhere & "buttons' can help you find the stories that matter in your life#JournalChat