Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, August 1, 2013

#JournalChat Live 8/1/13 Part III Topic: Your Journaling: Go Deep with Decisions


JournalChat4:20pm via HootSuite
Enjoy your #Journaling for decision making and don't forget to refresh yourself. :) #JournalChat
DawnHerring4:20pm via HootSuite
Enjoy your #Journaling for decision making and don't forget to refresh yourself. :) #JournalChat
JournalChat4:19pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 8/8, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:19pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 8/8, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:18pm via HootSuite
Special Thanks to Mari McCarthy @CreateWriteNow for her post, Journal for Decision Making, our #Journaling Resource.#JournalChat
DawnHerring4:18pm via HootSuite
Special Thanks to Mari McCarthy @CreateWriteNow for her post, Journal for Decision Making, our #Journaling Resource.#JournalChat
JournalChat3:39pm via HootSuite
@SarahHerring23 That truly shows the power of #Journalingour decisions. It'e empowering! #JournalChat
Retweeted by SarahHerring23
JournalChat4:17pm via HootSuite
ow.ly/nyneN You can learn more about me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling #art
DawnHerring4:17pm via HootSuite
ow.ly/nynbC You can learn more about me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling #art
JournalChat4:16pm via HootSuite
ow.ly/nynau You can learn more about #JournalChat Live and Links Edition for all things #Journaling !
DawnHerring4:16pm via HootSuite
ow.ly/nyn7R You can learn more about #JournalChat Live and Links Edition for all things #Journaling !
SarahHerring234:16pm via Web
@JournalChat :) Indeed.. The greatest adventure of all!#JournalChat
Show Conversation
JournalChat4:15pm via HootSuite
ow.ly/nyn1D #RefreshJournal can help you get a fresh perspective in your decision making. #JournalChat #Journaling
DawnHerring4:15pm via HootSuite
ow.ly/nymXz #RefreshJournal can help you get a fresh perspective in your decision making. #JournalChat #Journaling
JournalChat4:11pm via HootSuite
@SarahHerring23 That's a really good point, Sarah. And life is an adventure. :) #JournalChat
Retweeted by SarahHerring23
JournalChat4:13pm via HootSuite
ow.ly/nymSl Deciding Who You Really Are can also be an authentic #Journaling process. #JournalChat
DawnHerring4:13pm via HootSuite
ow.ly/nymFL Deciding Who You Really Are can also be an authentic #Journaling process. #JournalChat
JournalChat4:11pm via HootSuite
@SarahHerring23 That's a really good point, Sarah. And life is an adventure. :) #JournalChat
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SarahHerring234:09pm via Web
@JournalChat :D It will an adventure when I go back and read them all in the future; the adventure of a lifetime!#JournalChat
Show Conversation
JournalChat4:07pm via HootSuite
@rusvw13 That's all right, Rus. Glad you could make it when you did. :) Enjoy your evening. #JournalChat
Show Conversation
JournalChat4:06pm via HootSuite
@mscator Thanks,Leia. It is fun and insightful, based on what color I choose.. Have a great evening, Leia! #JournalChat
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rusvw134:06pm via oneQube TweetChat
Signing out. Thanks, all. Sorry I was so late in joining the#journaling party! #journalchat
SarahHerring234:05pm via Web
@JournalChat :) it will! It will be my lifelong friend. Every day of every year. I'll have a closet full in my prime!#JournalChat
Show Conversation
JournalChat4:05pm via HootSuite
No matter what decision you are making, #Journaling will help you go deeper to discovery and confidence in your life choices.#JournalChat
1 retweets
DawnHerring4:05pm via HootSuite
No matter what decision you are making, #Journaling will help you go deeper to discovery and confidence in your life choices.#JournalChat
rusvw134:05pm via oneQube TweetChat
RT @JournalChat Mari shares: "Accessing your deep intelligence this way alleviates stress and powerfully builds confidence." #journalchat
mscator4:05pm via TweetDeck
Smiling at you, Dawn, @JournalChat adding color to your journal. Fun! TY and aloha, my friend... #JournalChat
JournalChat4:04pm via HootSuite
Mari shares: "Accessing your deep intelligence this way alleviates stress and powerfully builds confidence."#JournalChat #Journaling
DawnHerring4:04pm via HootSuite
Mari shares: "Accessing your deep intelligence this way alleviates stress and powerfully builds confidence."#JournalChat #Journaling
rusvw134:04pm via oneQube TweetChat
RT @JournalChat #Journaling can actually enhance the anticipation of good things to come in our lives. #JournalChat#journalchat
JournalChat4:03pm via HootSuite
@SarahHerring23 #Journaling can actually enhance the anticipation of good things to come in our lives. #JournalChat
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JournalChat4:02pm via HootSuite
@madeline40 Thanks so much, Madeline. Enjoy your event next week. #JournalChat
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JournalChat4:02pm via HootSuite
@SarahHerring23 And I hope that "friendship" has a long life! :)#JournalChat
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SarahHerring234:02pm via Web
@madeline40 @JournalChat Yes! I can't wait to see what the next 4 months brings me. And, the next 4 months after that!#JournalChat
Show Conversation
JournalChat4:01pm via HootSuite
@SarahHerring23 That is one of the greatest benefits to#Journaling, Sarah; the confidence to be yourself. Power to ya!#JournalChat
Show Conversation
madeline404:01pm via Web
@JournalChat I'm going to leave too. Great to be here for this chat. I'll be back in two weeks. #journalchat
Show Conversation
JournalChat4:00pm via HootSuite
RT @SarahHerring23: I have confidence I've never known before. The confidence to be me. #JournalChat
DawnHerring4:00pm via HootSuite
RT @SarahHerring23: I have confidence I've never known before. The confidence to be me. #JournalChat
SarahHerring234:00pm via Web
@JournalChat Thank you! My #Journal has become my best friend!! #JournalChat
Show Conversation
JournalChat4:00pm via HootSuite
@GivensJanet Thanks so much for joining us, Janet; yes it is fast paced with several of us. Good evening to you. :)#JournalChat
Show Conversation
JournalChat3:59pm via HootSuite
@SarahHerring23 That's right, Sarah. I'm so glad you have such a wonderful understanding in such a short time. Fabulous!#JournalChat
Show Conversation
rusvw133:59pm via oneQube TweetChat
RT @SarahHerring23 @rusvw13 There is no limit to#journaling. No limit to discovering yourself through it.#JournalChat #journalchat
SarahHerring233:59pm via Web
@madeline40 @JournalChat @KathyPooler I have confidence I've never known before. The confidence to be me. #JournalChat
Show Conversation
GivensJanet3:59pm via TweetDeck
@JournalChat #journalchat me too. Must run. It's a fast paced conversation; an interesting use of Twitter. Be well.
JournalChat3:58pm via HootSuite
Mari also recommends #Journaling randomly to give your mind space after doing all that decision making. #JournalChat
DawnHerring3:58pm via HootSuite
Mari also recommends #Journaling randomly to give your mind space after doing all that decision making. #JournalChat
rusvw133:58pm via oneQube TweetChat
Exactly! MT @JournalChat Those discoveries can often aid us in making wiser decisions.... #journalchat
SarahHerring233:58pm via Web
@JournalChat @rusvw13 There is no limit to #journaling. There's no limit to discovering yourself through it. #JournalChat
1 retweetsShow Conversation
madeline403:58pm via Web
@JournalChat @SarahHerring23 Yes, wonderful after only 4 months. Can you imagine what could come next? #journalchat
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JournalChat3:57pm via HootSuite
@KathyPooler Thanks for joining us, Kathy; great evening to you. :) #JournalChat
Show Conversation
JournalChat3:57pm via HootSuite
@rusvw13 Those discoveries can often aid us in making wiser decisions, especially those with more weight. #JournalChat
Show Conversation
JournalChat3:56pm via HootSuite
RT @rusvw13: Discoveries we make in #journaling make us more mindful, alert, conscious in our journey; the benefits are eternal #journalchat
DawnHerring3:56pm via HootSuite
RT @rusvw13: Discoveries we make in #journaling make us more mindful, alert, conscious in our journey; the benefits are eternal #journalchat
JournalChat3:56pm via HootSuite
@SarahHerring23 That's amazing, Sarah. In such a short time, but being so mindful is so helpful. Happy for you! #JournalChat
Show Conversation
KathyPooler3:56pm via TweetDeck
@JournalChat This has been a wonderful #journalchat but I have to run. Thank you all for this lively discussion. Have a great week :-)
Show Conversation
rusvw133:55pm via oneQube TweetChat
Discoveries we make in #journaling make us more mindful, alert, conscious in our journey; the benefits are eternal#journalchat
JournalChat3:53pm via HootSuite
@rusvw13 It brings the subconscious to the fore; which makes decision making more informed, knowledgeable. #JournalChat#Journaling
Retweeted by SarahHerring23
JournalChat3:55pm via HootSuite
@madeline40 I do too, Madeline. And now I journal in color! :)#JournalChat
Show Conversation
DawnHerring3:54pm via HootSuite
RT @SarahHerring23: It's all right there. Believing in yourself is the key to the answers you're looking for. #JournalChat
Retweeted by madeline40
SarahHerring233:54pm via Web
@madeline40 @JournalChat @KathyPooler I have gotten to know myself better in 4 months than my whole life through#journaling#JournalChat
Show Conversation
JournalChat3:54pm via HootSuite
@SarahHerring23 That is so true, Sarah; we do need to believe in ourselves. Trusting that intuition/inner wisdom to guide us.#JournalChat
Show Conversation
JournalChat3:54pm via HootSuite
RT @SarahHerring23: It's all right there. Believing in yourself is the key to the answers you're looking for. #JournalChat
DawnHerring3:54pm via HootSuite
RT @SarahHerring23: It's all right there. Believing in yourself is the key to the answers you're looking for. #JournalChat
1 retweets
rusvw133:53pm via oneQube TweetChat
RT @SarahHerring23 It's all right there. Believing in yourself is the key to the answers you're looking for. #JournalChat#journalchat
JournalChat3:53pm via HootSuite
@rusvw13 It brings the subconscious to the fore; which makes decision making more informed, knowledgeable. #JournalChat#Journaling
1 retweetsShow Conversation
DawnHerring3:53pm via HootSuite
@rusvw13 It brings the subconscious to the fore; which makes decision making more informed, knowledgeable. #JournalChat#Journaling
Show Conversation
KathyPooler3:53pm via TweetDeck
RT @JournalChat: RT @rusvw13#journaling grounds our thinking in ways that make the unknown known; We discover what eludes us. #journalchat
2 retweets
madeline403:53pm via Web
@KathyPooler @JournalChat @rusvw13 I look forward to#journaling -the only place I feel free to get these feelings out.#journalchat
1 retweetsShow Conversation
JournalChat3:53pm via HootSuite
RT @rusvw13#journaling grounds our thinking in ways that make the unknown known; We discover what eludes us.#journalchat
DawnHerring3:53pm via HootSuite
RT @rusvw13#journaling grounds our thinking in ways that make the unknown known; We discover what eludes us.#journalchat
SarahHerring233:53pm via Web
@JournalChat @madeline40 @KathyPooler It's all right there. Believing in yourself is the key to the answers you're looking for.#JournalChat
Show Conversation
KathyPooler3:52pm via TweetDeck
RT @rusvw13: I Love daily #journaling. The powers of #writingcannot be diminished by fear of what may be discovered.#journalchat Yes!
1 retweets
JournalChat3:52pm via HootSuite
@rusvw13 That's well put, Rus. It does take Courage to keep a#Journaling practice. #JournalChat
Show Conversation
rusvw133:52pm via oneQube TweetChat
#journaling grounds our thinking in ways that make the unknown known; We discover what eludes us. #journalchat
JournalChat3:52pm via HootSuite
RT @rusvw13: I Love daily #journaling. The powers of #writingcannot be diminished by fear of what may be discovered.#journalchat
1 retweets
DawnHerring3:52pm via HootSuite
RT @rusvw13: I Love daily #journaling. The powers of #writingcannot be diminished by fear of what may be discovered.#journalchat
1 retweets
KathyPooler3:51pm via TweetDeck
RT @JournalChat: RT @SarahHerring23: We think the answer is so far out there we'll never find it and then we give up.#JournalChat
JournalChat3:51pm via HootSuite
@SarahHerring23 That's why #Journaling can be such a confidence builder; when you decide well, it's just wonderful.#JournalChat
3 retweetsShow Conversation
JournalChat3:51pm via HootSuite
RT @SarahHerring23: We think the answer is so far out there we'll never find it and then we give up. #JournalChat
DawnHerring3:51pm via HootSuite
RT @SarahHerring23: We think the answer is so far out there we'll never find it and then we give up. #JournalChat
madeline403:51pm via Web
@SarahHerring23 @JournalChat @KathyPooler I think we gain more confidence in finding the answers the more we #journal.#journalchat
Show Conversation
JournalChat3:50pm via HootSuite
Here come the PROS and CONS of decision making; what's good and what's not so good. #JournalChat #Journaling
DawnHerring3:50pm via HootSuite
Here come the PROS and CONS of decision making; what's good and what's not so good. #JournalChat #Journaling
rusvw133:50pm via oneQube TweetChat
I Love daily #journaling. The powers of #writing cannot be diminished by fear of what may be discovered. #journalchat
KathyPooler3:50pm via TweetDeck
@JournalChat @rusvw13 Feelings are neither right or wrong , they just are Journaling helps to sort them out & accept them#journalchat
Show Conversation
SarahHerring233:49pm via Web
@JournalChat @madeline40 @KathyPooler Yes. We think the answer is so far out there we'll never find it and then we give up.#JournalChat
Show Conversation
JournalChat3:49pm via HootSuite
@madeline40 It's delightful we can benefit and tell our friends about it. :) #JournalChat
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JournalChat3:48pm via HootSuite
@rusvw13 Indeed, Rus; it is. That's part of what I love about#Journaling; it really makes all the difference. #JournalChat
Show Conversation
mscator3:48pm via TweetDeck
<3 RT @rusvw13: Glad to see #mindfulness made it into the discussion re: journaling. It IS a form of meditation! #journalchat@caramoulds
KathyPooler3:48pm via TweetDeck
@SarahHerring23 Wonderful, Sarah. And it's right at your fingertips when ever you need :-) #journalchat
Show Conversation
JournalChat3:48pm via HootSuite
RT @rusvw13: Glad to see #mindfulness made it into the discussion re: journaling. It IS a form of meditation! #journalchat@caramoulds
JournalChat3:47pm via HootSuite
@rusvw13 Welcome back to #JournalChat Live, Rus; it's great to see you! :)
Show Conversation
rusvw133:46pm via oneQube TweetChat
Glad to see #mindfulness made it into the discussion re: journaling. It IS a form of meditation! #journalchat @caramoulds
Retweeted by madeline40
JournalChat3:46pm via HootSuite
@SarahHerring23 It's amazing how we can discover how powerful #journaling is; when we choose on the page. :)#JournalChat
Retweeted by madeline40
KathyPooler3:47pm via TweetDeck
RT @rusvw13: Glad to see #mindfulness made it into the discussion re: journaling. It IS a form of meditation! #journalchat@caramoulds Yes!
madeline403:47pm via Web
@mscator @JournalChat And brings more goodness out of us. We are so lucky to be #journalers#journalchat
Show Conversation
JournalChat3:47pm via HootSuite
RT @mscator: @JournalChat Great ideas shared here; each of us is capable of wonderful things. Journaling taps into our goodness #JournalChat
SarahHerring233:46pm via Web
@KathyPooler Hi Kathy! Yes! That happens for me every day. Its an amazing decision maker when I have no idea what to do.#JournalChat
Show Conversation
rusvw133:46pm via oneQube TweetChat
Glad to see #mindfulness made it into the discussion re: journaling. It IS a form of meditation! #journalchat @caramoulds
1 retweets
JournalChat3:46pm via HootSuite
RT @SarahHerring23#JournalChat Absolutely! I had no idea that #Journaling about it would have that powerful of an effect.
JournalChat3:46pm via HootSuite
@SarahHerring23 It's amazing how we can discover how powerful #journaling is; when we choose on the page. :)#JournalChat
1 retweetsShow Conversation
GivensJanet3:46pm via TweetDeck
RT @KathyPooler: Yes, trust your feelings, they never lie!#journalchat Though they may be misidentified.
KathyPooler3:45pm via TweetDeck
RT @mscator: @JournalChat Great ideas shared here; each of us is capable of wonderful things. Journaling taps into our goodness #JournalChat
JournalChat3:45pm via HootSuite
RT @madeline40: @KathyPooler @SarahHerring23 I think that's true most of the time. I think we have answers within ourselves. #journalchat
JournalChat3:45pm via HootSuite
@madeline40 Yes, we do, Madeline. It's that inner wisdom we're all gifted with; we just listening better! #JournalChat

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