#JournalChat Live 8/15/13 Part II Topic: Your #Journaling: Safe Expression with special guest Jill Winski

JournalChat4:19pm via HootSuite

@jillwinski It was my pleasure, Jill; thank you. :) #JournalChat

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DawnHerring4:19pm via HootSuite

@jillwinski It was my pleasure, Jill; thank you. :) #JournalChat

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jillwinski4:18pm via TweetDeck

Had a wonderful time chatting with @DawnHerring on#JournalChat Live today! Thank you, Dawn!

JournalChat4:18pm via HootSuite

Enjoy your #Journaling for safe expression to get unstuck and don't forget to refresh yourself! #JournalChat

DawnHerring4:18pm via HootSuite

Enjoy your #Journaling for safe expression to get unstuck and don't forget to refresh yourself! #JournalChat

JournalChat4:17pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 8/22, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:17pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 8/22, 5 EST/2 PST; #Journaling topic to be announced.

JournalChat4:15pm via HootSuite

Special Thanks to @jillwinski for being our special guest and for her post on getting unstuck, our #Journaling resource.#JournalChat

DawnHerring4:15pm via HootSuite

Special Thanks to @jillwinski for being our special guest and for her post on getting unstuck, our #Journaling resource.#JournalChat

JournalChat4:14pm via HootSuite

ow.ly/nYlDg You can learn more about me, your host, with Dawn's Dimensions. #JournalChat #Journaling

Retweeted by jillwinski

JournalChat4:14pm via HootSuite

ow.ly/nYlDg You can learn more about me, your host, with Dawn's Dimensions. #JournalChat #Journaling

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DawnHerring4:14pm via HootSuite

ow.ly/nYlAD You can learn more about me, your host, with Dawn's Dimensions. #JournalChat #Journaling

JournalChat4:13pm via HootSuite

ow.ly/nYlzr You can learn more about #JournalChat Live and Links Edition for all things #Journaling.

DawnHerring4:13pm via HootSuite

ow.ly/nYlxy You can learn more about #JournalChat Live and Links Edition for all things #Journaling.

JournalChat4:12pm via HootSuite

ow.ly/nYluj Stepping Out of Your Element can help you get unstuck and moving again! #Journaling #JournalChat

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JournalChat4:12pm via HootSuite

ow.ly/nYluj Stepping Out of Your Element can help you get unstuck and moving again! #Journaling #JournalChat

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DawnHerring4:12pm via HootSuite

ow.ly/nYlqB Stepping Out of Your Element can help you get unstuck and moving again! #Journaling #JournalChat

JournalChat4:11pm via HootSuite

ow.ly/nYlop #RefreshJournal can help give you a fresh perspective when you feel stuck. #JournalChat #Journaling

Retweeted by jillwinski

JournalChat4:11pm via HootSuite

ow.ly/nYlop #RefreshJournal can help give you a fresh perspective when you feel stuck. #JournalChat #Journaling

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DawnHerring4:11pm via HootSuite

ow.ly/nYliz #RefreshJournal can help give you a fresh perspective when you feel stuck. #JournalChat #Journaling

JournalChat4:09pm via HootSuite

ow.ly/nYlgz #Journaling #Prompts can often help us get unstuck to write safely in our journals. #JournalChat

DawnHerring4:09pm via HootSuite

ow.ly/nYld9 #Journaling #Prompts can often help us get unstuck to write safely in our journals. #JournalChat

JournalChat4:07pm via HootSuite

@jillwinski I'm delighted to hear it, Jill. :) It's my pleasure.#JournalChat

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JournalChat4:06pm via HootSuite

@jillwinski Relief is just a #Journaling page away! :)#JournalChat

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jillwinski4:06pm via TweetDeck

@JournalChat Dawn, thank YOU so much for having me. I always love being here! #journalchat

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JournalChat4:06pm via HootSuite

@jillwinski Relief is just a #Journaling page away! :)#JournalChat

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JournalChat4:05pm via HootSuite

@jillwinski Jill, thanks so much for joining us today on#JournalChat Live as special guest; it was a delight to have you. :)

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DawnHerring4:05pm via HootSuite

@jillwinski Jill, thanks so much for joining us today on#JournalChat Live as special guest; it was a delight to have you. :)

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jillwinski4:04pm via TweetDeck

@JournalChat Yes, what a relief, right? Total permission!#journalchat

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JournalChat4:04pm via HootSuite

@jillwinski An excellent word, Jill! TOTAL PERMISSION. That is truly what #Journaling is about! #JournalChat

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DawnHerring4:04pm via HootSuite

@jillwinski An excellent word, Jill! TOTAL PERMISSION. That is truly what #Journaling is about! #JournalChat

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jillwinski4:03pm via TweetDeck

@rebecca_leigh So glad you were here! :) #journalchat

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JournalChat4:03pm via HootSuite

RT @jillwinski:Give yourself total permission to let your "stuff" come up in your journal. It IS a safe space. #journalchat

DawnHerring4:03pm via HootSuite

RT @jillwinski:Give yourself total permission to let your "stuff" come up in your journal. It IS a safe space. #journalchat

jillwinski4:02pm via TweetDeck

@JournalChat Dawn, I would say, give yourself total permission to let your "stuff" come up in your journal. It IS a safe space.#journalchat

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JournalChat4:01pm via HootSuite

@jillwinski Jill, do you have any final comment on Your#Journaling: Safe Expression with getting unstuck and moving forward? #JournalChat

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DawnHerring4:01pm via HootSuite

@jillwinski Jill, do you have any final comment on Your#Journaling: Safe Expression with getting unstuck and moving forward? #JournalChat

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jillwinski4:00pm via TweetDeck

@JournalChat Exactly! #JournalChat

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JournalChat3:59pm via HootSuite

@jillwinski Yes, those "agreements" we've made about who we are that are not really who we are. #Journaling uncovers it.#JournalChat

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JournalChat3:58pm via HootSuite

RT @jillwinski: We often have a "story" that we're stuck; when we start asking questions about it, we see it isn't true. #JournalChat

DawnHerring3:58pm via HootSuite

RT @jillwinski: We often have a "story" that we're stuck; when we start asking questions about it, we see it isn't true. #JournalChat

JournalChat3:58pm via HootSuite

RT @jillwinski: @JournalChat Yes, journaling creates movement; it shakes up those frozen thoughts and ideas#Journalchat

DawnHerring3:58pm via HootSuite

RT @jillwinski: @JournalChat Yes, journaling creates movement; it shakes up those frozen thoughts and ideas#Journalchat

JournalChat3:57pm via HootSuite

@jillwinski That's why #Journaling is a wonderful WARM UP for other #writing. It's the perfect idea "catcher." #JournalChat

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JournalChat3:57pm via HootSuite

@jillwinski That's why #Journaling is a wonderful WARM UP for other #writing. It's the perfect idea "catcher." #JournalChat

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jillwinski3:57pm via TweetDeck

@JournalChat We often have a "story" that we're stuck; when we start asking questions about it, we see it isn't true. #JournalChat

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jillwinski3:56pm via TweetDeck

@JournalChat Yes, journaling creates movement; it shakes up those frozen thoughts and ideas #Journalchat

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JournalChat3:55pm via HootSuite

Our journals are the perfect safe space to express why we feel stuck and how we can get that movement we need.#JournalChat #Journaling

DawnHerring3:55pm via HootSuite

Our journals are the perfect safe space to express why we feel stuck and how we can get that movement we need.#JournalChat #Journaling

JournalChat3:55pm via HootSuite

@jillwinski In one sense, we just telling ourselves we're stuck when we don't need to be at all. How liberating! #JournalChat

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JournalChat3:54pm via HootSuite

RT @jillwinski: When we can focus on those tiny changes, that in and of itself helps us to shift into more movement.#journalchat

DawnHerring3:54pm via HootSuite

RT @jillwinski: When we can focus on those tiny changes, that in and of itself helps us to shift into more movement.#journalchat

JournalChat3:54pm via HootSuite

@rebecca_leigh Yes, #Journaling helps us pick up on those nuances that we experience and make sense of them.#JournalChat

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JournalChat3:53pm via HootSuite

RT @rebecca_leigh: #journalchat with attention we may see what feels like one continuous stuck actually has many small changes in process

jillwinski3:53pm via TweetDeck

@JournalChat Yes ... "stuckness" is really just a thought that we are stuck! #JournalChat

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JournalChat3:52pm via HootSuite

So we can actually determine what we believe about ourselves when we get stuck; that can be truly eye-opening. #JournalChat#Journaling

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DawnHerring3:52pm via HootSuite

So we can actually determine what we believe about ourselves when we get stuck; that can be truly eye-opening. #JournalChat#Journaling

jillwinski3:52pm via TweetDeck

@rebecca_leigh I so agree! When we can focus on those tiny changes, that in and of itself helps us to shift into more movement. #journalchat

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JournalChat3:51pm via HootSuite

Jill says: “Feeling stuck” is nothing more than believing something about your writing or yourself that is not helpful."#JournalChat

DawnHerring3:51pm via HootSuite

Jill says: “Feeling stuck” is nothing more than believing something about your writing or yourself that is not helpful."#JournalChat

rebecca_leigh3:51pm via Twitter for iPhone

@JournalChat #journalchat with attention we may see what feels like one continuous stuck actually has many small changes in process

JournalChat3:50pm via HootSuite

@rebecca_leigh Sometimes a change is good; Simplicity is often key. The less complicated, the better. :) #JournalChat

Retweeted by jillwinski

JournalChat3:50pm via HootSuite

@rebecca_leigh Sometimes a change is good; Simplicity is often key. The less complicated, the better. :) #JournalChat

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jillwinski3:50pm via TweetDeck

@JournalChat So true; we usually don't take the time to ask the good questions! #JournalChat

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jillwinski3:49pm via TweetDeck

@rebecca_leigh I agree, a different "writing space" can be huge for shifting things. #journalchat

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JournalChat3:49pm via HootSuite

@madeline40 Thanks so much, Madeline. Good evening to you.#JournalChat

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JournalChat3:48pm via HootSuite

@jillwinski Yes, Jill. Thanks. We all have questions, right? We just don't take the time to ask them. Perfect start. :) #JournalChat

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rebecca_leigh3:48pm via Twitter for iPhone

@JournalChat I was surprised by difference a change in 'writing space' can make. Also easy to do dialogue work w/ simple format #journalchat

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JournalChat3:47pm via HootSuite

RT @jillwinski: It's tempting to think we'll remain in the stuck state forever, but it's often pretty easy to shift out of it.#JournalChat

DawnHerring3:47pm via HootSuite

RT @jillwinski: It's tempting to think we'll remain in the stuck state forever, but it's often pretty easy to shift out of it.#JournalChat

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JournalChat3:47pm via HootSuite

@jillwinski #Journaling helps give us a fresh perspective in any life dimension where we need it most! #JournalChat

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DawnHerring3:47pm via HootSuite

@jillwinski #Journaling helps give us a fresh perspective in any life dimension where we need it most! #JournalChat

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JournalChat3:46pm via HootSuite

@rebecca_leigh It's important to find something that works for you; glad you have! :) #JournalChat

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jillwinski3:46pm via TweetDeck

@madeline40 So glad you were here, Madeline! #JournalChat

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madeline403:46pm via Web

@jillwinski @JournalChat Thanks for the great chat, Dawn and Jill. Sorry to have to leave early. See you next week. #journalchat

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jillwinski3:46pm via TweetDeck

@JournalChat Any questions that light you up are good; mine are just suggestions, starting points. #JournalChat

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JournalChat3:46pm via HootSuite

@jillwinski Oh yes, the energy shift, from low stuckness to higher confidence and movement! #JournalChat

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jillwinski3:45pm via TweetDeck

@JournalChat I love that! #JournalChat

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jillwinski3:45pm via TweetDeck

@JournalChat It's tempting to think we'll remain in the stuck state forever, but it's often pretty easy to shift out of it.#JournalChat

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JournalChat3:45pm via HootSuite

I think we could get almost fun with this process: Ask a question you really want the answer to. See what happens! #JournalChat#Journaling

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DawnHerring3:45pm via HootSuite

I think we could get almost fun with this process: Ask a question you really want the answer to. See what happens! #JournalChat#Journaling

rebecca_leigh3:45pm via Twitter for iPhone

@JournalChat I use @dayoneapp on iPhone + Mac. It's easy to include photos & I enjoy the minimalist clean design.#journalchat

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jillwinski3:44pm via TweetDeck

@JournalChat Yes, it's really about shifting the energy, Dawn. That's what we need most when we feel stuck. #JournalChat

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JournalChat3:43pm via HootSuite

@jillwinski Jill, I love how your purpose with the questions you offer are meant to create movement from our stuckness.#JournalChat

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JournalChat3:41pm via HootSuite

@rebecca_leigh Tuning into our mind-body connection can help us get grounded and centered when we journal. #JournalChat

Retweeted by madeline40

JournalChat3:41pm via HootSuite

@rebecca_leigh Tuning into our mind-body connection can help us get grounded and centered when we journal. #JournalChat

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jillwinski3:40pm via TweetDeck

@rebecca_leigh Nice, grounding yourself first with breathing, I Iike that. #JournalChat

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JournalChat3:40pm via HootSuite

@rebecca_leigh What app are you using, Rebecca?#JournalChat

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rebecca_leigh3:40pm via Twitter for iPhone

@jillwinski I was surprised! Also it's easier to find safety from calm state of mindbody - so breathing first. #journalchat

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JournalChat3:39pm via HootSuite

RT @jillwinski: Yes, we can ask ourselves, how can we create a feeling of inner safety as we write? What might help us do that?#JournalChat

DawnHerring3:39pm via HootSuite

RT @jillwinski: Yes, we can ask ourselves, how can we create a feeling of inner safety as we write? What might help us do that?#JournalChat

madeline403:39pm via Web

@rebecca_leigh @JournalChat Good idea. I journal on a computer on a password-protected folder. #journalchat

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jillwinski3:39pm via TweetDeck

I agree! RT @madeline40: @jillwinski I think privacy and security could help. #journalchat

jillwinski3:39pm via TweetDeck

@JournalChat Yes, we get triggered and suddenly the stuck feeling sets in #JournalChat

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JournalChat3:39pm via HootSuite

@rebecca_leigh Welcome to #JournalChat Live, Rebecca; nice to meet you! :)

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JournalChat3:38pm via HootSuite

We often get stuck when we recognize something similar we've faced before and it feels intimidating. #JournalChat #Journaling

DawnHerring3:38pm via HootSuite

We often get stuck when we recognize something similar we've faced before and it feels intimidating. #JournalChat #Journaling

madeline403:38pm via Web

@jillwinski I think privacy and security could help. #journalchat

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JournalChat3:38pm via HootSuite

Here's another great question from Jill: What does this particular feeling of stuckness remind me of? #JournalChat#Journaling

DawnHerring3:38pm via HootSuite

Here's another great question from Jill: What does this particular feeling of stuckness remind me of? #JournalChat#Journaling

jillwinski3:38pm via TweetDeck

@rebecca_leigh That's really interesting! #JournalChat

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rebecca_leigh3:37pm via Twitter for iPhone

@madeline40 @JournalChat I recently found using a different app just for journalling helped create more free safe place#journalchat

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jillwinski3:36pm via TweetDeck

@madeline40 Yes, we can ask ourselves, how can we create a feeling of inner safety as we write? What might help us do that?#JournalChat

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JournalChat3:33pm via HootSuite

There's no such thing as being too long winded in our journals; we can write pages of something as is needed! #JournalChat#Journaling

Retweeted by madeline40

JournalChat3:35pm via HootSuite

@madeline40 It's important to feel safe on the page where we can let loose and get unstuck. #JournalChat

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madeline403:34pm via Web

@JournalChat Censoring material that goes out is okay, but not private @Journal stuff. How do we get over it? #journalchat.

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jillwinski3:34pm via TweetDeck

@JournalChat Yes, we can write as much as we want - AND I tell people this process doesn't have to take a long time, either!#JournalChat

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JournalChat3:34pm via HootSuite

@jillwinski That can be one issue when we feel stuck; dealing with something uncomfortable like confrontation. #JournalChat

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madeline403:33pm via Web

@jillwinski @JournalChat That's something we need to get over especially while @Journaling, when we're in our private space.#journalchat

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JournalChat3:33pm via HootSuite

There's no such thing as being too long winded in our journals; we can write pages of something as is needed! #JournalChat#Journaling

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DawnHerring3:33pm via HootSuite

There's no such thing as being too long winded in our journals; we can write pages of something as is needed! #JournalChat#Journaling

jillwinski3:32pm via TweetDeck

@JournalChat yes, good point, Dawn, about dealing with something confrontational. The journal is a good space for that.#journalchat

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JournalChat3:32pm via HootSuite

On the #Journaling page, we can ask questions and keep writing until we truly understand what we're dealing with.#JournalChat

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DawnHerring3:32pm via HootSuite

On the #Journaling page, we can ask questions and keep writing until we truly understand what we're dealing