#JournalChat Live 8/1/13 Part II Topic: Your Journaling: Go Deep with Decisions

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KathyPooler3:45pm via TweetDeck

@GivensJanet @madeline40 @SarahHerring23 Yes, trust your feelings, they never lie! #journalchat

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mscator3:44pm via TweetDeck

@JournalChat Great ideas shared here; each of us is capable of wonderful things. Journaling taps into our goodness.#JournalChat

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GivensJanet3:44pm via TweetDeck

@KathyPooler @madeline40 @SarahHerring23 Absolutely. If only we could listen. Journaling helps us listen to ourselves#JournalChat

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JournalChat3:44pm via HootSuite

@GivensJanet I believe, Janet, sometimes it is just an accepting depending on what our decision entails. Or all three!#JournalChat

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KathyPooler3:42pm via TweetDeck

RT @madeline40: @KathyPooler @SarahHerring23 I think that's true most of the time. I think we have answers within ourselves. #journalchat

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DawnHerring3:41pm via HootSuite

RT @mscator: That answer is the creative miracle that dwells in our heart and spirit. #journalChat

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KathyPooler3:42pm via TweetDeck

@GivensJanet @JournalChat Good point, Janet. Sometimes we may never know for sure, but letting go & acceptance are a measure #journalchat

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JournalChat3:42pm via HootSuite

@KathyPooler I agree, Madeline. Our golden thoughts sometimes need coaxing! ;) #JournalChat

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SarahHerring233:41pm via Web

#JournalChat Absolutely! I had no idea that #Journaling about it would have that powerful of an effect.

madeline403:41pm via Web

@KathyPooler @SarahHerring23 I think that's true most of the time. I think we have answers within ourselves. #journalchat

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JournalChat3:41pm via HootSuite

@mscator Beautifully put, Leia. #JournalChat

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JournalChat3:41pm via HootSuite

RT @mscator: That answer is the creative miracle that dwells in our heart and spirit. #journalChat

DawnHerring3:41pm via HootSuite

RT @mscator: That answer is the creative miracle that dwells in our heart and spirit. #journalChat

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JournalChat3:40pm via HootSuite

@KathyPooler Yes, I do believe it does, Kathy. But when we have even more sureness, it can help with confidence. :)#JournalChat

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GivensJanet3:40pm via TweetDeck

@JournalChat I wonder if "proof" ever comes at all. Just acceptance, or letting go, or experimenting, or being OK with ... ?? #journalchat

KathyPooler3:40pm via TweetDeck

@SarahHerring23 HI Sarah--that's great! #journalchat- sometimes the answer is right there all along and journaling coaxes it out.

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JournalChat3:40pm via HootSuite

@madeline40 Yes, Madeline. Makes it even more compelling.#JournalChat

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JournalChat3:39pm via HootSuite

@SarahHerring23 That truly shows the power of #Journalingour decisions. It'e empowering! #JournalChat

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SarahHerring233:40pm via Web

#JournalChat Thank you! It's great to be back! :) :)

JournalChat3:39pm via HootSuite

RT @madeline40: @DawnHerring That sounds like a good approach. It brings validation and voila, the proof. #journalchat

JournalChat3:39pm via HootSuite

@SarahHerring23 That truly shows the power of #Journalingour decisions. It'e empowering! #JournalChat

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mscator3:39pm via TweetDeck

That answer is the creative miracle that dwells in our heart and spirit. #journalChat

JournalChat3:39pm via HootSuite

RT @SarahHerring23: #JournalChat And it gave me the answer before I was even finished writing.

DawnHerring3:39pm via HootSuite

RT @SarahHerring23: #JournalChat And it gave me the answer before I was even finished writing.

KathyPooler3:38pm via TweetDeck

@JournalChat The "proof " comes over time don't you think?#journalchat

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JournalChat3:38pm via HootSuite

RT @SarahHerring23: #JournalChat I was just free writing about a decision I had to make yesterday.

DawnHerring3:38pm via HootSuite

RT @SarahHerring23: #JournalChat I was just free writing about a decision I had to make yesterday.

JournalChat3:38pm via HootSuite

@SarahHerring23 Welcome back to #JournalChat Live, Sarah; great to see you! :)

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madeline403:38pm via Web

@DawnHerring That sounds like a good approach. It brings validation and voila, the proof. #journalchat

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JournalChat3:38pm via HootSuite

@KathyPooler Indeed Kathy! #JournalChat

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JournalChat3:37pm via HootSuite

RT @KathyPooler: @JournalChat And all we have to do is sit still long enough to appreciate what we've achieved. Validation!#journalchat

DawnHerring3:37pm via HootSuite

RT @KathyPooler: @JournalChat And all we have to do is sit still long enough to appreciate what we've achieved. Validation!#journalchat

JournalChat3:37pm via HootSuite

I think this word association is powerful since you can intuitively pick words that have deeper meaning. #JournalChat#Journaling

DawnHerring3:37pm via HootSuite

I think this word association is powerful since you can intuitively pick words that have deeper meaning. #JournalChat#Journaling

SarahHerring233:36pm via Web

#JournalChat I was just free writing about a decision I had to make yesterday. And it gave me the answer before I was even finished writing.

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KathyPooler3:35pm via TweetDeck

@JournalChat And all we ahv eto do is sit still long enough to appreciate what we've achieved. Validation! #journalchat

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JournalChat3:36pm via HootSuite

Word Association: list whatever words comes to mind with each decision. Then free write on each one. #JournalChat#Journaling

DawnHerring3:36pm via HootSuite

Word Association: list whatever words comes to mind with each decision. Then free write on each one. #JournalChat#Journaling

SarahHerring233:36pm via Web

#JournalChat I was just free writing about a decision I had to make yesterday. And it gave me the answer before I was even finished writing.

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madeline403:35pm via Web

@JournalChat Now it's sounding like our #journaling is getting scientific. #journalchat

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KathyPooler3:35pm via TweetDeck

@JournalChat And all we ahv eto do is sit still long enough to appreciate what we've achieved. Validation! #journalchat

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JournalChat3:35pm via HootSuite

@madeline40 It gives you space to occupy yourself with a grounding activities in the meanwhile. #JournalChat

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JournalChat3:35pm via HootSuite

Next, Mari recommend several approaches we can use for what she calls "proof" of a good decision. #JournalChat #Journaling

DawnHerring3:35pm via HootSuite

Next, Mari recommend several approaches we can use for what she calls "proof" of a good decision. #JournalChat #Journaling

KathyPooler3:33pm via TweetDeck

@JournalChat Yes, you have crafted your own pathway to success & empowerment! #journalchat

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KathyPooler3:34pm via TweetDeck

@JournalChat Revisiting our entries helps to validate our thought process-we can see things more clearly #journalchat

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JournalChat3:34pm via HootSuite

@KathyPooler That's a powerful and wonderful place to be, Kathy. #JournalChat

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madeline403:34pm via Web

@DawnHerring I think that's a good idea, because free writing can be exhausting. #journalchat

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JournalChat3:33pm via HootSuite

@GivensJanet You need #JournalChat as the hashtag. @JournalChat is simply my Twitter handle.

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KathyPooler3:33pm via TweetDeck

@JournalChat Yes, you have crafted your own pathway to success & empowerment! #journalchat

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JournalChat3:32pm via HootSuite

We take a breather from the free write after this imaginative process and come back to it later, Mari suggests. #JournalChat#Journaling

DawnHerring3:32pm via HootSuite

We take a breather from the free write after this imaginative process and come back to it later, Mari suggests. #JournalChat#Journaling

GivensJanet3:32pm via TweetDeck

@JournalChat Am back. Do I need #JournalChat or is @JournalChat enough?

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KathyPooler3:32pm via TweetDeck

RT @JournalChat:It's when we give mindful space for the process we often get the answers we are seeking.#JournalChat Amen!

JournalChat3:31pm via HootSuite

@KathyPooler And once you "make" it, you've got that track record for the next time! ;) #JournalChat

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KathyPooler3:31pm via TweetDeck

@JournalChat @madeline40 I love the sound of imaginative visualization. #journalchat

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JournalChat3:31pm via HootSuite

@KathyPooler It's when we give mindful space for the process we often get the answers we are seeking. #JournalChat

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JournalChat3:30pm via HootSuite

@madeline40 Yes, that imaginative visualization; indeed, Madeline! #JournalChat

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KathyPooler3:30pm via TweetDeck

@JournalChat LOL, Dawn "fake it till you make it" can work!#journalchat

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JournalChat3:30pm via HootSuite

RT @madeline40: @JournalChat That could be good practice for writing a novel or poetry. #journalchat

DawnHerring3:30pm via HootSuite

RT @madeline40: @JournalChat That could be good practice for writing a novel or poetry. #journalchat

JournalChat3:29pm via HootSuite

@madeline40 It is, Madeline. I believe that's why it's so powerful. #JournalChat

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KathyPooler3:29pm via TweetDeck

@madeline40 @JournalChat It's amazing how our answers can come even tho we may not feel like that when we are doing freewrites #journalchat

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JournalChat3:27pm via HootSuite

That imaginative approach could actually make the decision making process more interesting, even fun. #JournalChat#Journaling

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JournalChat3:28pm via HootSuite

The positive visualization process Kathy shares in her Authentic Refreshment interview would work well here! #JournalChat#Journaling

DawnHerring3:28pm via HootSuite

The positive visualization process Kathy shares in her Authentic Refreshment interview would work well here! #JournalChat#Journaling

madeline403:28pm via Web

@JournalChat That could be good practice for writing a novel or poetry. #journalchat

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KathyPooler3:27pm via TweetDeck

@GivensJanet @JournalChat Janet, type in #journalchat under search #journalchat

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JournalChat3:27pm via HootSuite

That imaginative approach could actually make the decision making process more interesting, even fun. #JournalChat#Journaling

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DawnHerring3:27pm via HootSuite

That imaginative approach could actually make the decision making process more interesting, even fun. #JournalChat#Journaling

madeline403:27pm via Web

@JournalChat @KathyPooler yes, I think my #journaling is a form of meditation. I just let my mind go. #journalchat

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KathyPooler3:26pm via TweetDeck

@JournalChat Indeed, Dawn. So rewarding. #journalchat

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GivensJanet3:26pm via TweetDeck

@JournalChat @KathyPooler Stepping away for a bit. I must figure out how to get this conversation into one column. Ta Ta#JournalChat

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JournalChat3:26pm via HootSuite

Now Mari encourages us to use our IMAGINATION and think about the possibilities of each choice we Could make.#JournalChat #Journaling

DawnHerring3:26pm via HootSuite

Now Mari encourages us to use our IMAGINATION and think about the possibilities of each choice we Could make.#JournalChat #Journaling

JournalChat3:25pm via HootSuite

@KathyPooler But it really feels so good when we do it; it's almost meditative, really. I even try to do that with laundry. ;)#JournalChat

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JournalChat3:24pm via HootSuite

@KathyPooler When it comes to a doozey decision, we NEED the luxury of that free write. #JournalChat

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KathyPooler3:25pm via TweetDeck

RT @madeline40: @JournalChat I love freewriting. I just let it all hang out until my fingers practically stop on their own.#JournalChat

JournalChat3:25pm via HootSuite

@GivensJanet Indeed, Janet! #JournalChat

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KathyPooler3:24pm via TweetDeck

@GivensJanet @JournalChat Agree, Janet! #journalchat

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madeline403:24pm via Web

@KathyPooler @JournalChat I love freewriting. I just let it all hang out until my fingers practically stop on their own.#JournalChat

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JournalChat3:24pm via HootSuite

@KathyPooler When it comes to a doozey decision, we NEED the luxury of that free write. #JournalChat

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KathyPooler3:24pm via TweetDeck

@JournalChat @WriteAsRainWWT I ttakes discipline and awareness to step out of our busy-ness #journalchat

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GivensJanet3:23pm via TweetDeck

@KathyPooler @JournalChat Or when we appreciate the need.#JournalChat

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JournalChat3:23pm via HootSuite

@KathyPooler I said Yay Madeline, too. :) #JournalChat

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KathyPooler3:22pm via TweetDeck

@JournalChat Free write is freeing when we allow ourselves the luxury.#journalchat

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JournalChat3:23pm via HootSuite

@WriteAsRainWWT I agree with you, Jenna. We all need to slow down just a bit and enjoy the process in the present. :)#JournalChat

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KathyPooler3:22pm via TweetDeck

@JournalChat Free write is freeing when we allow ourselves the luxury.#journalchat

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madeline403:22pm via Web

@JournalChat @KathyPooler That's a great idea. I seldom go back. I just keep reiterating. #JournalChat

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JournalChat3:22pm via HootSuite

RT @WriteAsRainWWT: Multitasking can be more of a hindrance-ph/work/eating/chat. No wonder we miss so much of what we do! #JournalChat

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DawnHerring3:22pm via HootSuite

RT @WriteAsRainWWT: Multitasking can be more of a hindrance-ph/work/eating/chat. No wonder we miss so much of what we do! #JournalChat

JournalChat3:19pm via HootSuite

RT @GivensJanet: I'm a big fan of left-hand/right-hand journaling for those really important quandaries. #journalchat

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JournalChat3:22pm via HootSuite

@madeline40 Great to see you, Madeline! Welcome back to#JournalChat Live. :)

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KathyPooler3:21pm via TweetDeck

@madeline40 @JournalChat Yay, Madeline! :-) #journalchat

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mscator3:12pm via TweetDeck

Always feel good when can massage the doozey decision in my journal. :) #everyoneLovesAMassage #JournalChat

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JournalChat3:21pm via HootSuite

Mari also recommends free writing on each decision to let it all out on the page. #JournalChat #Journaling

DawnHerring3:21pm via HootSuite

Mari also recommends free writing on each decision to let it all out on the page. #JournalChat #Journaling

WriteAsRainWWT3:21pm via Twitter for iPad

@KathyPooler @JournalChat Multitasking can be more of a hindrance-ph/work/eating/chat. No wonder we miss so much of what we do! #JournalChat

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madeline403:21pm via Web

@KathyPooler @JournalChat Hello. I'm in complete agreement with that. Glad to be back here with you. #journalchat

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JournalChat3:21pm via HootSuite

@KathyPooler Exactly, Kathy! For a fresh perspective in our decision making perspective! #JournalChat

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JournalChat3:20pm via HootSuite

@GivensJanet Yes, it is, Janet! :)) #JournalChat

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JournalChat3:19pm via HootSuite

@GivensJanet I am too; activates both sides of the brain for even better decision making! #JournalChat

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KathyPooler3:19pm via TweetDeck

@JournalChat Fresh eyes offer new perspectives! #journalchat

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JournalChat3:19pm via HootSuite

RT @GivensJanet: I'm a big fan of left-hand/right-hand journaling for those really important quandaries. #journalchat

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DawnHerring3:19pm via HootSuite

RT @GivensJanet: I'm a big fan of left-hand/right-hand journaling for those really important quandaries. #journalchat