#JournalChat Live 3/7/13 Part II Topic: Your Journaling: Changing Perceptions

JournalChat4:37pm via HootSuite

@Write4LifeCoach Glad you enjoyed, Nathan. Thanks for sharing. :) #JournalChat

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JournalChat4:35pm via HootSuite

Enjoy your #Journaling to release old perceptions and embrace new ones, and don't forget to refresh yourself! #JournalChat

DawnHerring4:35pm via HootSuite

Enjoy your #Journaling to release old perceptions and embrace new ones, and don't forget to refresh yourself! #JournalChat

JournalChat4:35pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 3/14, 5 EST/2 PST; #Journaling topic to be announced.

DawnHerring4:35pm via HootSuite

That wraps up this edition of #JournalChat Live; join us next week, 3/14, 5 EST/2 PST; #Journaling topic to be announced.

Write4LifeCoach4:35pm via Web

Great article, Dawn! Love your writing. #JournalChatow.ly/ixiWF

JournalChat4:34pm via HootSuite

@leahmichon Bummer, Leah. Sorry you missed it. :( Next week! :) #JournalChat

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JournalChat4:33pm via HootSuite

Special thanks to Daisy Ann Hickman @DazyDayWriter for her post, Tossed Aside, our#Journaling resource. #JournalChat

DawnHerring4:33pm via HootSuite

Special thanks to Daisy Ann Hickman @DazyDayWriter for her post, Tossed Aside, our#Journaling resource. #JournalChat

leahmichon4:33pm via TweetDeck

Darn, forgot about #journalchat today :(

JournalChat4:32pm via HootSuite

@dredrelew You too, Andrea; thanks so much for joining us today. #JournalChat

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JournalChat4:32pm via HootSuite

ow.ly/ixjxp Get to know me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling

DawnHerring4:32pm via HootSuite

ow.ly/ixjsK Get to know me, your host, with Dawn's Dimensions. :) #JournalChat #Journaling

dredrelew4:31pm via Web

@JournalChat This was a very engaging#JournalChat As usual very insightful. Have a good evening everyone

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JournalChat4:31pm via HootSuite

ow.ly/ixjrt To learn more about #JournalChat Live and Links Edition for all things #Journaling.

DawnHerring4:31pm via HootSuite

ow.ly/ixjor To learn more about #JournalChat Live and Links Edition for all things #Journaling.

JournalChat4:30pm via HootSuite

ow.ly/ixiZD #RefreshJournal can help give you a fresh perspective on your perceptions. #JournalChat#journaling

DawnHerring4:30pm via HootSuite

ow.ly/ixiWF #RefreshJournal can help give you a fresh perspective on your perceptions. #JournalChat#journaling

JournalChat4:29pm via HootSuite

ow.ly/ixiU7 Our Golden Key can often reveal old perceptions and help us embrace new ones.#JournalChat #Journaling

DawnHerring4:29pm via HootSuite

ow.ly/ixiRI Our Golden Key can often reveal old perceptions and help us embrace new ones.#JournalChat #Journaling

JournalChat4:28pm via HootSuite

ow.ly/ixiPV A #Journaling #Prompt can often help us determine when we've had a change in our perceptions. #JournalChat

DawnHerring4:28pm via HootSuite

ow.ly/ixiNW A #Journaling #Prompt can often help us determine when we've had a change in our perceptions. #JournalChat

Write4LifeCoach4:28pm via Web

Sam, looking forward to learning more about the great #journaling products you're releasing soon! @easyjournaling #JournalChat

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JournalChat4:27pm via HootSuite

@easyjournaling Let me know so I can share them on #JournalChat Links. :)

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JournalChat4:22pm via HootSuite

#Journaling can help us create that kind of life, one day and one perception and one feeling at a time. :)#JournalChat

Retweeted by dredrelew

easyjournaling4:26pm via Twitter for Android

@JournalChat I'm great! Getting ready to release some great journaling products soon :) #journalchat

Retweeted by Write4LifeCoach

JournalChat4:26pm via HootSuite

The more aware we become of our old perceptions, the easier it is to release them and embrace the new ones. #JournalChat #Journaling

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DawnHerring4:26pm via HootSuite

The more aware we become of our old perceptions, the easier it is to release them and embrace the new ones. #JournalChat #Journaling

easyjournaling4:26pm via Twitter for Android

@JournalChat I'm great! Getting ready to release some great journaling products soon :) #journalchat

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Write4LifeCoach4:24pm via Web

@easyjournaling Glad you did! #JournalChat

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Write4LifeCoach4:23pm via Web

RT @JournalChat #Journaling can help us create the kind of life we seek, one day, one perception and one feeling at a time. :) #JournalChat

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JournalChat4:23pm via HootSuite

@easyjournaling Hey, Sam, How are you? Welcome back to #JournalChat Live. :)

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JournalChat4:23pm via HootSuite

@dredrelew When we recognize an inauthentic perception/emotion, we can create positive change in the process. #JournalChat

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easyjournaling4:23pm via Twitter for Android

Just wanted to stop by and say hi! #journalchat

Write4LifeCoach4:23pm via Web

There are as many ways to do #journaling as there are people in the world who do it. #JournalChat

JournalChat4:22pm via HootSuite

#Journaling can help us create that kind of life, one day and one perception and one feeling at a time. :)#JournalChat

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DawnHerring4:22pm via HootSuite

#Journaling can help us create that kind of life, one day and one perception and one feeling at a time. :)#JournalChat

JournalChat4:21pm via HootSuite

I love the "spiritual reality that acknowledges the unknown, the timeless, and the power of presence" that Daisy shares. #JournalChat

DawnHerring4:21pm via HootSuite

I love the "spiritual reality that acknowledges the unknown, the timeless, and the power of presence" that Daisy shares. #JournalChat

dredrelew4:20pm via Web

@Write4LifeCoach you're welcome Nathan! It's okay to judge etc, it's what you're feeling at that time#JournalChat

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JournalChat4:20pm via HootSuite

@dredrelew I'm delighted to hear that #Journalinghas become such a blessing for you, Andrea. :))#JournalChat

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JournalChat4:19pm via HootSuite

@Write4LifeCoach Nathan, we are all here to help each other; It is a pleasure to chat with everyone. :)#JournalChat

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dredrelew4:19pm via Web

@JournalChat exactly Dawn! I journal in the morning and if something comes up, I will journal again as soon as I can #JournalChat

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Write4LifeCoach4:18pm via Web

@dredrelew Yes, very true! Thanks for the reminder. Making "judgements" okay is also a way to process through them! #JournalChat

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JournalChat4:18pm via HootSuite

@Write4LifeCoach I love that too, Nathan; that's one of the reasons for #JournalChat. I'm delighted.

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JournalChat4:17pm via HootSuite

@dredrelew The sooner the better, right, Andrea? That's why I love to journal twice daily; gives me space to unload. #JournalChat

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Write4LifeCoach4:17pm via Web

Look at that, Dawn! People leave here with the healthy & peaceful urge to start #journaling again.#JournalChat You're a HERO! (Applause)

JournalChat4:17pm via HootSuite

@PolkaDotty_Me Do! It has been a delight to chat with you, Kelly. :) #JournalChat

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dredrelew4:16pm via Web

@Write4LifeCoach it's all about acknowledging my emotions so that I can move on quickly #JournalChat

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Write4LifeCoach4:16pm via Web

Look at that, Dawn! People show up blocked & avoiding but leave with the healthy & peaceful urge to start #journaling again. #JournalChat

JournalChat4:16pm via HootSuite

We hold ourselves back from being who we are when we hang on to ways of thinking that are not authentic. #JournalChat #Journaling

DawnHerring4:16pm via HootSuite

We hold ourselves back from being who we are when we hang on to ways of thinking that are not authentic. #JournalChat #Journaling

dredrelew4:16pm via Web

@Write4LifeCoach it's the opposite for me now, I just want to get it out of my head so I allow myself to judge etc. #JournalChat

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JournalChat4:15pm via HootSuite

Daisy shares: "Tossing aside perceptions of old helps me transcend the significant limitations of the conditioned mind." #JournalChat

DawnHerring4:15pm via HootSuite

Daisy shares: "Tossing aside perceptions of old helps me transcend the significant limitations of the conditioned mind." #JournalChat

PolkaDotty_Me4:15pm via TweetDeck

@JournalChat Thank you, I hope to join next week too. #journalchat

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JournalChat4:14pm via HootSuite

@Write4LifeCoach It becomes something of a task if you approach it from a harsh or "I have to" approach. Go with the flow. #JournalChat

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JournalChat4:14pm via HootSuite

RT @Write4LifeCoach: Sometimes the judgement "I need to deal with it" is precisely what keeps me from wanting to journal. #JournalChat

DawnHerring4:14pm via HootSuite

RT @Write4LifeCoach: Sometimes the judgement "I need to deal with it" is precisely what keeps me from wanting to journal. #JournalChat

JournalChat4:13pm via HootSuite

@robynmcintyre Glad to hear it, Robyn; it's my pleasure. :)) #JournalChat

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Write4LifeCoach4:13pm via Web

Once I allow myself "I am where I need to be", I can find #journaling is a relaxing and helpful process again. #JournalChat

Write4LifeCoach4:13pm via Web

Sometimes the judgement "I need to deal with it" is precisely what keeps me from wanting to journal.#JournalChat

Retweeted by robynmcintyre

Write4LifeCoach4:13pm via Web

Sometimes the judgement "I need to deal with it" is precisely what keeps me from wanting to journal.#JournalChat

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JournalChat4:13pm via HootSuite

@Write4LifeCoach Compassion is ESSENTIAL for a#Journaling practice to work well and for our lives to be authentic. #JournalChat

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JournalChat4:12pm via HootSuite

@PolkaDotty_Me Wonderful! That's what we're here for, Kelly. :) #JournalChat

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robynmcintyre4:12pm via TweetDeck

@JournalChat Thanks for the chat, Dawn. I also am feeling more like journaling. #JournalChat

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JournalChat4:09pm via HootSuite

#Journaling can help us live more in the present, noting where we are in our perceptions right now.#JournalChat

Retweeted by Write4LifeCoach

PolkaDotty_Me4:11pm via TweetDeck

@JournalChat Thank you, actually this quick chat with you all has made me feel the urge to journal. Thank you #journalchat x

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JournalChat4:11pm via HootSuite

@Write4LifeCoach OH, that is SO important, Nathan. We need to be gentle with ourselves, not berating.#JournalChat

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Write4LifeCoach4:10pm via Web

Having compassion for myself, feeling afraid, angry or avoiding, instead of trying to change it, leads me back to #journaling. #JournalChat

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JournalChat4:10pm via HootSuite

@PolkaDotty_Me I'm sorry to hear of your struggle, Kelly. <3 #JournalChat

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JournalChat4:09pm via HootSuite

#Journaling can help us live more in the present, noting where we are in our perceptions right now.#JournalChat

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DawnHerring4:09pm via HootSuite

#Journaling can help us live more in the present, noting where we are in our perceptions right now.#JournalChat

PolkaDotty_Me4:09pm via TweetDeck

@robynmcintyre that is really interesting that you are finding the same problem in fiction. #JournalChat

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JournalChat4:09pm via HootSuite

Daisy shares how releasing the past and future can make life less complicated, tiring, and mind-based.#JournalChat #Journaling

DawnHerring4:09pm via HootSuite

Daisy shares how releasing the past and future can make life less complicated, tiring, and mind-based.#JournalChat #Journaling

Write4LifeCoach4:08pm via Web

@PolkaDotty_Me One way I get back into the game is making sure to tell myself that it's okay to be where I am. #JournalChat

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PolkaDotty_Me4:08pm via TweetDeck

@Write4LifeCoach so true, I am avoiding something you are correct! I need to work through it.#journalchat

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JournalChat4:07pm via HootSuite

RT @Write4LifeCoach: frequency yields authenticity. And authenticity yields clarity, fresh perspective!#JournalChat

DawnHerring4:07pm via HootSuite

RT @Write4LifeCoach: frequency yields authenticity. And authenticity yields clarity, fresh perspective!#JournalChat

PolkaDotty_Me4:07pm via TweetDeck

@JournalChat You are so right and when I saw your tweet it just really struck me! #journalchat

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robynmcintyre4:07pm via TweetDeck

@PolkaDotty_Me I'm finding that in my fiction writing and I'm not sure what the cause is #JournalChat

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PolkaDotty_Me4:06pm via TweetDeck

@JournalChat exactly and usually my journal is essential for that but for some reason lately I just cannot face it:( #journalchat

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JournalChat4:06pm via HootSuite

@PolkaDotty_Me Plus you don't have to stay in a place that is inauthentic to you; instead you open to new possibilities. :) #JournalChat

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Write4LifeCoach4:06pm via Web

@PolkaDotty_Me I hear you. I know I've been there many times. One way I know I'm avoiding something,#journaling is sparse. #JournalChat

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JournalChat4:05pm via HootSuite

@PolkaDotty_Me Once you determine what is causing them, you can decide what change you need to make; empowering! #JournalChat

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JournalChat4:05pm via HootSuite

@PolkaDotty_Me Emotions are actually something to delve into; they help you see what is going on when you dissect them. #JournalChat

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robynmcintyre4:05pm via TweetDeck

@PolkaDotty_Me Are you worried your feelings will overwhelm you? #JournalChat

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JournalChat4:05pm via HootSuite

@PolkaDotty_Me Welcome to #JournalChat Live, Kelly!

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Write4LifeCoach4:04pm via Web

@dredrelew Absolutely. Seems like: frequency yields authenticity. And authenticity yields clarity, fresh perspective! #JournalChat

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JournalChat4:04pm via HootSuite

@robynmcintyre Yes, they can be, Robyn. I think that was one of Michael's points. It's not who we really are. #JournalChat

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PolkaDotty_Me4:03pm via TweetDeck

@JournalChat I have the problem at the moment where I am avoiding my journal because I want to hide from feelings etc. #JournalChat

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JournalChat4:03pm via HootSuite

One thing I realize is how true to who I am those emotions can reveal to me; when I resist, I realign, often with my journal. #JournalChat

DawnHerring4:03pm via HootSuite

One thing I realize is how true to who I am those emotions can reveal to me; when I resist, I realign, often with my journal. #JournalChat

robynmcintyre4:03pm via TweetDeck

@JournalChat Perceptions can be such pitfalls.#JournalChat

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JournalChat4:02pm via HootSuite

I love tuning into my emotions/feelings in my journal; helps me recognize when my perceptions have changed. #JournalChat #Journaling

DawnHerring4:02pm via HootSuite

I love tuning into my emotions/feelings in my journal; helps me recognize when my perceptions have changed. #JournalChat #Journaling

Write4LifeCoach4:01pm via Web

RT @OutOTWhirlwind #JournalChat It's not crucifixion, it's resurrection. We're not getting better, we're getting less--less ego, less BS.

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JournalChat4:01pm via HootSuite

@dredrelew I know, wasn't that awesome, Andrea? Love the resurrection analogy! #JournalChat

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dredrelew4:00pm via Web

@Write4LifeCoach I also find that I feel less connected to SELF if I journal sporadically#JournalChat

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JournalChat4:00pm via HootSuite

@Write4LifeCoach Exactly! Well said. Our authenticity is well worth the time invested; helping us understand who we really are. #JournalChat

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dredrelew3:59pm via Web

@OutOTWhirlwind WOW Michael! This really spoke to me.. #JournalChat

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JournalChat3:59pm via HootSuite

@Write4LifeCoach Especially when I have a-ha moment and new ideas; the more I journal, the more often that happens. #JournalChat #Journaling

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DawnHerring3:59pm via HootSuite

@Write4LifeCoach Especially when I have a-ha moment and new ideas; the more I journal, the more often that happens. #JournalChat #Journaling

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Write4LifeCoach3:59pm via Web

@JournalChat Yes, less layers because we are more authentic with ourselves! #JournalChat

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JournalChat3:59pm via HootSuite

@Write4LifeCoach It helps to get into a #Journalinggroove; I find it to be inspiring most of the time.#JournalChat

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JournalChat3:58pm via HootSuite

@OutOTWhirlwind Thanks for joining us, Michael.#JournalChat

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JournalChat3:58pm via HootSuite

@OutOTWhirlwind Powerful word, Michael. Thank you! #JournalChat

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Write4LifeCoach3:58pm via Web

#JournalChat - Bye Michael. Thanks for the great insights.

JournalChat3:57pm via HootSuite

@Write4LifeCoach And I think the more often we journal, the less layers we have to peel back!#JournalChat

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OutOTWhirlwind3:57pm via Web

#JournalChat Must go, bye for now.

Write4LifeCoach3:56pm via Web

When I am #journaling consistently, I see all these things mentioned. When I am sporadic, then journaling seems like a chore. #JournalChat

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JournalChat3:56pm via HootSuite

We need to give ourselves space to change and open to new places and experiences; #Journalinghelps us do that. #JournalChat

DawnHerring3:56pm via HootSuite

We need to give ourselves space to change and open to new places and experiences; #Journalinghelps us do that. #JournalChat

OutOTWhirlwind3:56pm via Web

#JournalChat It's not the crucifixion, it's the resurrection. We're not getting better, we're getting less--less ego, less BS.

JournalChat3:55pm via HootSuite

Daisy shares: "The depth of life can not be found in...having the presence of mind to do less and understand more." #JournalChat

DawnHerring3:55pm via HootSuite

Daisy shares: "The depth of life can not be found in...having the presence of mind to do less and understand more." #JournalChat

Write4LifeCoach3:55pm via Web

I believe firmly that #journaling helps me peel through the layers of thoughts, feelings to get to a more authentic ME. #JournalChat

Write4LifeCoach3:54pm via Web

@JournalChat Thanks Dawn. Good to be here. Great topic! #JournalChat

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JournalChat3:54pm via HootSuite

@OutOTWhirlwind They are cataylsts to understand who we really are; what are we assuming, perceiving that is inauthentic? #JournalChat

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OutOTWhirlwind3:52pm via Web

#JournalChat Body-mind, perceptions, suffering is not our truth, it's a touchstone. Journaling is the link to soul.

Retweeted by dredrelew

JournalChat3:52pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Body-mind, perceptions, suffering is not our truth, it's a touchstone. Journaling is the link to soul.

DawnHerring3:52pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Body-mind, perceptions, suffering is not our truth, it's a touchstone. Journaling is the link to soul.

JournalChat3:52pm via HootSuite

@Write4LifeCoach Welcome back to #JournalChatLive, Nathan; good to see you. :)

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OutOTWhirlwind3:52pm via Web

#JournalChat Body-mind, perceptions, suffering is not our truth, it's a touchstone. Journaling is the link to soul.

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JournalChat3:51pm via HootSuite

@OutOTWhirlwind Oh, I agree, Michael. That's how we honor who we were and who we really are now in our new point of view. #JournalChat

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JournalChat3:51pm via HootSuite

As we recognize and create change based on our truth, the world benefits at the same time.#JournalChat #Journaling

DawnHerring3:51pm via HootSuite

As we recognize and create change based on our truth, the world benefits at the same time.#JournalChat #Journaling

JournalChat3:50pm via HootSuite

We can actually view how our perceptions change to who we really are as a wonderful change in the world too. #JournalChat #Journaling

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DawnHerring3:50pm via HootSuite

We can actually view how our perceptions change to who we really are as a wonderful change in the world too. #JournalChat #Journaling

Write4LifeCoach3:49pm via Web

#JournalChat - Better late than never! I'm reading all the great comments on this excellent topic today. Will catch up soon.

JournalChat3:49pm via HootSuite

@dredrelew Exactly, Andrea; and when you're happy, in reality, the world is happy; we all are, really.#JournalChat