#JournalChat Live 3/21/13 Part I Topic: Your Journaling: How and Who I Am

madeline403:37pm via TweetChat

Yes, then we can actually see which ones get elevated up to the confidence level. That could be our challenge. #journalchat

JournalChat3:37pm via HootSuite

#Journaling can be such an insightful and eye opening practice. #JournalChat

DawnHerring3:37pm via HootSuite

#Journaling can be such an insightful and eye opening practice. #JournalChat

jillwinski3:37pm via TweetDeck

@JournalChat I need to jump off -- sorry I couldn't stay longer! Great connecting with you all.#JournalChat

JournalChat3:36pm via HootSuite

@madeline40 That just may be a great #Journalingexercise, Madeline. Kind of goes with mine.ow.ly/jiG4K #JournalChat

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DawnHerring3:36pm via HootSuite

@madeline40 That just may be a great #Journalingexercise, Madeline. Kind of goes with mine.ow.ly/jiG46 #JournalChat

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JournalChat3:34pm via HootSuite

@WarmMilkJournal Stay safe...we'll see you in a bit!#JournalChat

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JournalChat3:34pm via HootSuite

@juliejordanscot I think the more specific we are with our declarations, the more powerful they become. #JournalChat #Journaling

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DawnHerring3:34pm via HootSuite

@juliejordanscot I think the more specific we are with our declarations, the more powerful they become. #JournalChat #Journaling

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jillwinski3:33pm via TweetDeck

@WarmMilkJournal Thanks for the insightful post!#JournalChat

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madeline403:33pm via TweetChat

@WarmMilkJournal Thanks for being here, Debra. I enjoyed this exercise. #journalchat

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JournalChat3:33pm via HootSuite

@WarmMilkJournal Oh, I love that one: I Am where I need to be now; that really brings you right to center.#JournalChat

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madeline403:32pm via TweetChat

@JournalChat I definitely like that idea. We could categorize: confidence and need more confidence#journalchat

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WarmMilkJournal3:31pm via Web

@JournalChat Dawn I have to get my kid to her hair appt. Will check back in when I'm no longer driving...#journalchat It's been fun! :-)

juliejordanscot3:31pm via TweetChat

@WarmMilkJournal That makes sense. In the past I have just used, "Everything is going to be ok." It worked but these are great. #journalchat

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JournalChat3:31pm via HootSuite

@WarmMilkJournal That's a great point, Debra; we can use these declarations to affirm areas we need confidence. #JournalChat #Journaling

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DawnHerring3:31pm via HootSuite

@WarmMilkJournal That's a great point, Debra; we can use these declarations to affirm areas we need confidence. #JournalChat #Journaling

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WarmMilkJournal3:30pm via Web

@juliejordanscot or I Am where I need to be now, I Am centered, I Am creating the next chapter of my life (post-education) #journalchat

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jillwinski3:30pm via TweetDeck

Love that one. RT @JournalChat: I am free. This is one of Debra's declarations that is my favorite!#JournalChat #Journaling

jillwinski3:30pm via TweetDeck

@madeline40 That makes sense! #JournalChat

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JournalChat3:30pm via HootSuite

I am free. This is one of Debra's declarations that is my favorite! #JournalChat #Journaling

DawnHerring3:30pm via HootSuite

I am free. This is one of Debra's declarations that is my favorite! #JournalChat #Journaling

madeline403:29pm via TweetChat

@jillwinski I think the pattern is confidence and empowerment. #journalchat

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WarmMilkJournal3:29pm via Web

@juliejordanscot let's say I had a rough day at school (I am a 5th grade teacher.I can declare things like I Am doing my best #Journalchat

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JournalChat3:27pm via HootSuite

@madeline40 Absolutely, Madeline. #Journaling can be Such a Confidence booster; these declarations are a great way to go! #JournalChat

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WarmMilkJournal3:27pm via Web

@JournalChat @OutOTWhirlwind an online interactive journal sounds fun. Will check your site out Michael (my dad is from Boston) #journalchat

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JournalChat3:26pm via HootSuite

RT @madeline40: I think we'll gain the confidence from making the declarations. Positive thinking.#journalchat

DawnHerring3:26pm via HootSuite

RT @madeline40: I think we'll gain the confidence from making the declarations. Positive thinking.#journalchat

juliejordanscot3:25pm via TweetChat

@WarmMilkJournal tell me more about declarations when we are unsure... how do they move us into empowerment? #journalchat

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jillwinski3:25pm via TweetDeck

That's really interesting. RT @OutOTWhirlwind:#JournalChat Doing this exercise repeatedly will lead to seeing a pattern begin to emerge.

JournalChat3:25pm via HootSuite

@WarmMilkJournal Yes, it is, Debra; thanks for asking. :) #JournalChat

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jillwinski3:25pm via TweetDeck

@WarmMilkJournal Nice to meet you as well!#JournalChat

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JournalChat3:24pm via HootSuite

@OutOTWhirlwind Thanks for sharing that, Michael; quite validating and of course, true! #JournalChat

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WarmMilkJournal3:24pm via Web

@jillwinski @JournalChat Hello Jill. It is nice to meet you. #journalchat

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jillwinski3:24pm via TweetDeck

Declaring our way to confidence! RT @madeline40: I think we'll gain the confidence from making the declarations. #journalchat

JournalChat3:24pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Doing this exercise repeatedly will lead to seeing a pattern begin to emerge.

DawnHerring3:24pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Doing this exercise repeatedly will lead to seeing a pattern begin to emerge.

JournalChat3:24pm via HootSuite

@OutOTWhirlwind Welcome back, Michael, to#JournalChat Live. :)

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WarmMilkJournal3:24pm via Web

@madeline40 I am certain of that! ;-) #journalchat

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jillwinski3:23pm via TweetDeck

@JournalChat Thank you, Dawn! #JournalChat

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JournalChat3:23pm via HootSuite

@madeline40 I like the vibe of validating what you love doing, Madeline. Powerful! #JournalChat

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madeline403:23pm via TweetChat

I think we'll gain the confidence from making the declarations. Positive thinking. #journalchat

JournalChat3:23pm via HootSuite

@jillwinski I know, aren't they awesome?#JournalChat

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JournalChat3:21pm via HootSuite

@WarmMilkJournal I love this whole idea, Debra. Takes #Journaling to a whole new empowering level. #JournalChat

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JournalChat3:22pm via HootSuite

@jillwinski Jill! Welcome back to #JournalChat Live! Great to see you. :)

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WarmMilkJournal3:22pm via Web

It's great to write declarations when we feel confident but also when we are a bit unsure and less confident... it's empowering #journalchat

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JournalChat3:22pm via HootSuite

RT @WarmMilkJournal: @DawnHerring And all the more powerful when we write it down #journalchat

DawnHerring3:22pm via HootSuite

RT @WarmMilkJournal: @DawnHerring And all the more powerful when we write it down #journalchat

JournalChat3:21pm via HootSuite

@WarmMilkJournal I love this whole idea, Debra. Takes #Journaling to a whole new empowering level. #JournalChat

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JournalChat3:21pm via HootSuite

@madeline40 That's exactly right, Madeline. It can change the face of challenge into confidence!#JournalChat

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WarmMilkJournal3:21pm via Web

@DawnHerring Yeah! #journalchat (hope your watercolor painting is going well)

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OutOTWhirlwind3:20pm via Web

#JournalChat Doing this exercise repeatedly will lead to seeing a pattern begin to emerge.

JournalChat3:20pm via HootSuite

RT @madeline40: I think we gain the power to declare from #journaling. #journalchat

DawnHerring3:20pm via HootSuite

RT @madeline40: I think we gain the power to declare from #journaling. #journalchat

madeline403:20pm via TweetChat

Another declaration from me: I Am a web journalist. I love being in that role. #journalchat

JournalChat3:20pm via HootSuite

@juliejordanscot So you already know how this works from experience; that's awesome, Julie.#JournalChat

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jillwinski3:19pm via TweetDeck

@JournalChat @WarmMilkJournal Hello all! Jumping in here -- I am really liking these "I am" declarations. Great post. #JournalChat

JournalChat3:19pm via HootSuite

Here's another one for me: I Am an Artist.#JournalChat I like saying that one aloud too, which I do when I'm creating! #Journaling

DawnHerring3:19pm via HootSuite

Here's another one for me: I Am an Artist.#JournalChat I like saying that one aloud too, which I do when I'm creating! #Journaling

WarmMilkJournal3:18pm via Web

@DawnHerring And all the more powerful when we write it down #journalchat

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madeline403:18pm via TweetChat

I think we gain the power to declare from #journaling.#journalchat

JournalChat3:18pm via HootSuite

@WarmMilkJournal Yes, it IS Fun, Debra! It's downright contagious. #JournalChat

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juliejordanscot3:18pm via TweetChat

@JournalChat I used to write declarations for my coaching clients to read at the beginning of a session. Very powerful. #journalchat

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madeline403:18pm via TweetChat

RT @DawnHerring: #Journaling can take us to a whole new place of knowing Who we are and Where we want to be! I Declare! #journalchat

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WarmMilkJournal3:18pm via Web

@juliejordanscot @madeline40 Love it! #journalchat

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JournalChat3:17pm via HootSuite

#Journaling can take us to a whole new place of knowing Who we are and Where we want to be! I Declare! #JournalChat

DawnHerring3:17pm via HootSuite

#Journaling can take us to a whole new place of knowing Who we are and Where we want to be! I Declare! #JournalChat

juliejordanscot3:17pm via TweetChat

@madeline40 I can feel it in my heart... must be working! LOL #journalchat

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WarmMilkJournal3:17pm via Web

@juliejordanscot @JournalChat @madeline40 Yes you are Julie! I Am thankful, I Am healthy, and I Am enjoying #JournalChat Isn't this fun?

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juliejordanscot3:17pm via TweetChat

@JournalChat Great idea!! >> I like the idea of declaring what I WANT to see happen with Who and How I Am. #journalchat

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JournalChat3:16pm via HootSuite

@madeline40 There you go, Madeline! #JournalChat

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madeline403:16pm via TweetChat

@juliejordanscot That is so powerful. What a great declaration. #journalchat

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juliejordanscot3:16pm via TweetChat

@madeline40 I Am a poet, too! LOL I am a professional expert! <-- this is my title at my job, believe it or not! #journalchat

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JournalChat3:16pm via HootSuite

I like the idea of declaring what I WANT to see happen with Who and How I Am. #JournalChat#Journaling

DawnHerring3:16pm via HootSuite

I like the idea of declaring what I WANT to see happen with Who and How I Am. #JournalChat#Journaling

madeline403:16pm via TweetChat

@JournalChat Yay! #journalchat

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juliejordanscot3:16pm via TweetChat

@WarmMilkJournal @WarmMilkJournal My declaration: I am ready for whatever opportunity meets me. #journalchat

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WarmMilkJournal3:16pm via Web

@JournalChat @juliejordanscot Yes, what we know deep down. #journalchat

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JournalChat3:15pm via HootSuite

RT @madeline40: @WarmMilkJournal I like#journalchat --ing #journalchat // Love that one, Madeline!

juliejordanscot3:15pm via TweetChat

@WarmMilkJournal @JournalChat @madeline40 I am an exceptional friend. I am poetic. I am feeling confident right now! #journalchat

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madeline403:15pm via TweetChat

My declaration: I am a poet #journalchat

JournalChat3:15pm via HootSuite

RT @WarmMilkJournal: we could have a little fun right now... what would we declare right NOW? Let's see... I Am happy #Journalchat

DawnHerring3:15pm via HootSuite

RT @WarmMilkJournal: we could have a little fun right now... what would we declare right NOW? Let's see... I Am happy #Journalchat

JournalChat3:14pm via HootSuite

My declaration: I am creative. #JournalChat (I like this!)

DawnHerring3:14pm via HootSuite

My declaration: I am creative. #JournalChat (I like this!)

WarmMilkJournal3:14pm via Web

I Am honored, I Am creative, I Am happy it is Spring! :-) #journalchat

JournalChat3:13pm via HootSuite

@juliejordanscot I like that too, Julie. It's a great way to focus on what we know is true. #JournalChat

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madeline403:13pm via TweetChat

@WarmMilkJournal I like #journalchat --ing#journalchat

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WarmMilkJournal3:12pm via Web

@juliejordanscot Yes! #journalchat

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JournalChat3:12pm via HootSuite

@madeline40 That's a great point, Madeline. It's a great prompt to get started and keep going!#JournalChat

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madeline403:12pm via TweetChat

RT @JournalChat: @juliejordanscot I like how Debra shared info about who she is and then how she is.#journalchat

WarmMilkJournal3:12pm via Web

@JournalChat @madeline40 we could have a little fun right now... what would we declare right NOW? Let's see... I Am happy #Journalchat

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JournalChat3:11pm via HootSuite

@juliejordanscot I like how Debra shared info about who she is and then how she is. #JournalChat

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madeline403:11pm via TweetChat

@juliejordanscot I like that, Julie. #journalchat

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JournalChat3:11pm via HootSuite

RT @WarmMilkJournal: By affirming and declaring something with "I Am" is very strong. There is nothing wishy washy about it. #journalchat

DawnHerring3:11pm via HootSuite

RT @WarmMilkJournal: By affirming and declaring something with "I Am" is very strong. There is nothing wishy washy about it. #journalchat

JournalChat3:11pm via HootSuite

@WarmMilkJournal No, certainly not. And when you speak them, all the more powerful. A wonderful one-two win! #JournalChat

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juliejordanscot3:10pm via TweetChat

@WarmMilkJournal I am content. I am rested. I am a fabulous mother. Like that? #journalchat

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madeline403:10pm via TweetChat

@madeline40 Also a way to move on to other#journal entries based on each declaration.#journalchat

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WarmMilkJournal3:10pm via Web

@madeline40 @JournalChat TY and hello Madeline.#journalchat

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juliejordanscot3:10pm via TweetChat

@DawnHerring @WarmMilkJournal Is there any specific format beyond "I am" - do you focus on emotions, tangibles, "facts"... #journalchat

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JournalChat3:09pm via HootSuite

@madeline40 Yes, they are, Madeline. It's a fabulous approach. #JournalChat

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WarmMilkJournal3:09pm via Web

@DawnHerring Yes. By affirming and declaring something with "I Am" is very strong. There is nothing wishy washy about it. #journalchat

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JournalChat3:08pm via HootSuite

@juliejordanscot Glad you could make it today, Julie. Glad you enjoyed Debra's Declarations! :)#JournalChat

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madeline403:08pm via TweetChat

@JournalChat These declarations are a wonderful way to #journal and inspire ourselves. #journalchat

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JournalChat3:08pm via HootSuite

@WarmMilkJournal You share how using declarations comes from a confidence and strength; that's my kind of vibe! #JournalChat #Journaling

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DawnHerring3:08pm via HootSuite

@WarmMilkJournal You share how using declarations comes from a confidence and strength; that's my kind of vibe! #JournalChat #Journaling

WarmMilkJournal3:07pm via Web

@juliejordanscot @JournalChat Thank you#journalchat

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juliejordanscot3:06pm via TweetChat

@madeline40 Happy Thursday to you! #journalchat

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WarmMilkJournal3:06pm via Web

@JournalChat @juliejordanscot Hi Julie. It is nice to meet you. #journalchat

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juliejordanscot3:06pm via TweetChat

@JournalChat I'm so often not able to make it.Visited your website @WarmMilkJournal - enjoyed reading your "I am" declarations. #journalchat

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JournalChat3:06pm via HootSuite

@madeline40 Madeline, welcome back to#JournalChat Live; great to see you. :)

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JournalChat3:05pm via HootSuite

Debra, I love your use of Declarations with I Am as your intro. This is very validating and insightful!#JournalChat #Journaling

DawnHerring3:05pm via HootSuite

Debra, I love your use of Declarations with I Am as your intro. This is very validating and insightful!#JournalChat #Journaling

madeline403:05pm via TweetChat

Hello, everyone. Glad to be here today. #journalchat

JournalChat3:05pm via HootSuite

@juliejordanscot Julie! Welcome back to#JournalChat Live! Love your enthusiasm. :)

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JournalChat3:04pm via HootSuite

Debra @WarmMilkJournal join us today as special guest! #JournalChat #Journaling

DawnHerring3:04pm via HootSuite

Debra @WarmMilkJournal join us today as special guest! #JournalChat #Journaling

juliejordanscot3:03pm via TweetChat

@JournalChat Hooray! Good to be here today, Dawn! Woot Woot! #journalchat

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DawnHerring3:02pm via HootSuite

Our #Journaling resource is by Debra DiPietro: I Am These Thirteen Things ow.ly/jiCwo #JournalChat

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JournalChat3:03pm via HootSuite

Our topic is Your #Journaling: How and Who I Am as we discuss using our journal to tune in to our authenticity and emotions. #JournalChat

DawnHerring3:03pm via HootSuite

Our topic is Your #Journaling: How and Who I Am as we discuss using our journal to tune in to our authenticity and emotions. #JournalChat

WarmMilkJournal3:02pm via Web

@DawnHerring It is my pleasure, Dawn. thanks!#journalchat

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JournalChat3:02pm via HootSuite

Our #Journaling resource is by Debra DiPietro: I Am These Thirteen Things ow.ly/jiCy6 #JournalChat

DawnHerring3:02pm via HootSuite

Our #Journaling resource is by Debra DiPietro: I Am These Thirteen Things ow.ly/jiCwo #JournalChat

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JournalChat3:01pm via HootSuite

@WarmMilkJournal Welcome back to #JournalChatLive and thanks for being our special guest today!

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DawnHerring3:01pm via HootSuite

@WarmMilkJournal Welcome back to #JournalChatLive and thanks for being our special guest today!

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JournalChat3:01pm via HootSuite

I recommend tweetchat.com to follow along and contribute. #JournalChat

DawnHerring3:01pm via HootSuite

I recommend tweetchat.com to follow along and contribute. #JournalChat

JournalChat3:00pm via HootSuite

@RefreshwithDawn is my alternate account when @JournalChat tweets hit the limit. #JournalChat

DawnHerring3:00pm via HootSuite

@RefreshwithDawn is my alternate account when @JournalChat tweets hit the limit. #JournalChat

WarmMilkJournal3:00pm via Web

@DawnHerring Hi Dawn! #journalchat

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JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.