#JournalChat Live 3/7/13 Part I Topic: Your #Journaling: Changing Perceptions

OutOTWhirlwind3:49pm via Web

#JournalChat We are all in the experience of the disappearing part of life and appreciating that passage gives meaning.

EdieGalley3:48pm via Twitter for iPhone

Love this! RT @JournalChat: @OutOTWhirlwind And opening ourselves to our authenticity and our oneness with all that is. #JournalChat

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JournalChat3:48pm via HootSuite

@robynmcintyre And figuring out where it came from; but once we do, what a change we will experience; well worth it! #JournalChat

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dredrelew3:48pm via Web

@robynmcintyre it sure is hard work but I think it's about being committed to your own happiness#JournalChat

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JournalChat3:47pm via HootSuite

We can experience "a spiritual presence that removes the pressure of ego and the demands of the conditioned mind" Daisy shares #JournalChat

DawnHerring3:47pm via HootSuite

We can experience "a spiritual presence that removes the pressure of ego and the demands of the conditioned mind" Daisy shares #JournalChat

robynmcintyre3:47pm via TweetDeck

@dredrelew Such an excellent goal. Identifying the source of resistance can be hard work #JournalChat

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JournalChat3:46pm via HootSuite

@OutOTWhirlwind And opening ourselves to our authenticity and our oneness with all that is.#JournalChat

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JournalChat3:46pm via HootSuite

@dredrelew Yes, it does; I know what resistance feels like; very frustrating; but when I tune in to my core feelings, it helps. #JournalChat

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dredrelew3:44pm via Web

@JournalChat Thanks Dawn! Right, plus my goal is to live a heart-centred life and resistance only holds me back #JournalChat

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JournalChat3:44pm via HootSuite

It can be amazing to understand/sense our place in the world and how our perceptions can impact our well being. #JournalChat #Journaling

DawnHerring3:44pm via HootSuite

It can be amazing to understand/sense our place in the world and how our perceptions can impact our well being. #JournalChat #Journaling

OutOTWhirlwind3:44pm via Web

#JournalChat The body-mind chatters away. Our job is to capture it by writing it down to discern the truth, dissipating the body-mind.

JournalChat3:43pm via HootSuite

@OutOTWhirlwind That leaves us wide open to shifting perceptions as we realize them.#JournalChat

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JournalChat3:42pm via HootSuite

@OutOTWhirlwind And it also helps us realize how unified we are with the Universe and our part in it.#JournalChat

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JournalChat3:42pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Letting go of self-identity by journaling reveals its limitations and opens to our truth.

DawnHerring3:42pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Letting go of self-identity by journaling reveals its limitations and opens to our truth.

JournalChat3:41pm via HootSuite

@dredrelew Sounds like you're gaining some serious ground, Andrea! Congrats. :) The shorter the better, right? #JournalChat

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OutOTWhirlwind3:41pm via Web

#JournalChat Feelings and thoughts are the map, the knowing is the territory.

robynmcintyre3:41pm via TweetDeck

@OutOTWhirlwind Yes; those seconds where I've felt connected to the entire universe have been my happiest #JournalChat

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OutOTWhirlwind3:40pm via Web

#JournalChat Letting go of self-identity by journaling reveals its limitations and opens to our truth.

JournalChat3:40pm via HootSuite

@robynmcintyre I agree. When we are tuned in--to our feelings, our bodies, our inner wisdom, that's when life gets interesting! #JournalChat

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DawnHerring3:40pm via HootSuite

@robynmcintyre I agree. When we are tuned in--to our feelings, our bodies, our inner wisdom, that's when life gets interesting! #JournalChat

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dredrelew3:39pm via Web

@JournalChat yes it does and my resistance is a lot less shorter than in the past #JournalChat

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JournalChat3:39pm via HootSuite

@robynmcintyre I think the Root is so key to understanding our reactions/assumptions. Then change to authenticity if it is not. #JournalChat

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robynmcintyre3:38pm via TweetDeck

@JournalChat I think feelings are good indicators or signposts, though not necessarily truth themselves except in the moment #JournalChat

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JournalChat3:38pm via HootSuite

@OutOTWhirlwind I think intuition and feelings are both accurate guides to listen to and learn/follow.#JournalChat

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JournalChat3:37pm via HootSuite

@OutOTWhirlwind I agree that feelings are a guide to our truth; how we feel shows us when we're off center. #JournalChat

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robynmcintyre3:36pm via TweetDeck

@OutOTWhirlwind Those flashes of insight are so exciting, like bringing a lamp into a dark attic#JournalChat

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JournalChat3:36pm via HootSuite

@OutOTWhirlwind That's true, Michael. The sense of self is wide open/collective/unified instead of focused on self individually #JournalChat

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robynmcintyre3:35pm via TweetDeck

@dredrelew Yes, it's thinking about the pattern that I like - discovering its root, which can lead to a new area of self exam #JournalChat

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OutOTWhirlwind3:35pm via Web

#JournalChat Excellent @robynmcintyre even more than feeling we can intuit our truth.

JournalChat3:35pm via HootSuite

@dredrelew Does #Journaling help make those changes and growth more natural and less resistant for you, Andrea? #JournalChat

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JournalChat3:34pm via HootSuite

@robynmcintyre Thanks for the link, Robyn; I happen to keep a daily dream journal. :) #JournalChat

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OutOTWhirlwind3:33pm via Web

#JournalChat Perceptions as thoughts, feelings are not our truth, they are guides to our truth.

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dredrelew3:34pm via Web

@JournalChat yes exactly! with my awareness of the pattern, I am forced to change so that I can grow#JournalChat

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OutOTWhirlwind3:34pm via Web

#JournalChat Enlightenment has nothing to do with the body-mind (perceptions).

JournalChat3:34pm via HootSuite

@OutOTWhirlwind Michael, I've been paying a lot of attention to that good feeling kind of thoughts; helps change my perception. #JournalChat

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JournalChat3:33pm via HootSuite

@OutOTWhirlwind Welcome back to #JournalChatLive, Michael; good to see you. :)

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robynmcintyre3:33pm via TweetDeck

@OutOTWhirlwind So true; often I need to journal in order to identify just what I'm feeling. #JournalChat

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JournalChat3:33pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Reflecting on thoughts on paper with an open mind, we discern how we feel & can explore it.

DawnHerring3:33pm via HootSuite

RT @OutOTWhirlwind: #JournalChat Reflecting on thoughts on paper with an open mind, we discern how we feel & can explore it.

OutOTWhirlwind3:33pm via Web

#JournalChat Perceptions as thoughts, feelings are not our truth, they are guides to our truth.

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JournalChat3:32pm via HootSuite

@EdieGalley You're definitely in the right place!#Journaling is my passion. :) #JournalChat

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JournalChat3:32pm via HootSuite

@dredrelew And when we see the patterns, we can honor our new perceptions and embrace them rather than resist. #JournalChat #Journaling

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DawnHerring3:32pm via HootSuite

@dredrelew And when we see the patterns, we can honor our new perceptions and embrace them rather than resist. #JournalChat #Journaling

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robynmcintyre3:31pm via TweetDeck

In case anyone's curious, there's an online/sharing dream journal site: lucidity.io #JournalChat

OutOTWhirlwind3:31pm via Web

#JournalChat Reflecting on thoughts on paper with an open mind, we discern how we feel & can explore it.

JournalChat3:31pm via HootSuite

RT @robynmcintyre: Some reactions can become hardwired from childhood, but I think journaling helps you question them. #JournalChat

DawnHerring3:31pm via HootSuite

RT @robynmcintyre: Some reactions can become hardwired from childhood, but I think journaling helps you question them. #JournalChat

EdieGalley3:31pm via Twitter for iPhone

Thanks @JournalChat happy to be here just found it in my stream. Journaling is powerful for me.#JournalChat

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JournalChat3:30pm via HootSuite

RT @robynmcintyre: seeing the pattern emerge through multiple entries can also take the sharpness out #JournalChat

DawnHerring3:30pm via HootSuite

RT @robynmcintyre: seeing the pattern emerge through multiple entries can also take the sharpness out #JournalChat

dredrelew3:30pm via Web

@robynmcintyre @JournalChat oh yes! this is something i've been intuned to, the patterns#JournalChat

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JournalChat3:30pm via HootSuite

@robynmcintyre Exactly! That's the beauty of#Journaling for ya. Makes it more natural rather than resistant. #JournalChat

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JournalChat3:28pm via HootSuite

@EdieGalley Welcome to #JournalChat Live, Edie!

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JournalChat3:29pm via HootSuite

@dredrelew Welcome back to #JournalChat Live, Andrea; great to see you!

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robynmcintyre3:29pm via TweetDeck

@JournalChat That's a good point, and seeing the pattern emerge through multiple entries can also take the sharpness out #JournalChat

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JournalChat3:29pm via HootSuite

@EdieGalley I agree as well; We need help in identifying our perceptions and assumptions;#Journaling is perfect for that! #JournalChat

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JournalChat3:28pm via HootSuite

@EdieGalley Welcome to #JournalChat Live, Edie!

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JournalChat3:27pm via HootSuite

I think #Journaling helps take the sharpness out of an old perception as we transition to a new one.#JournalChat

DawnHerring3:27pm via HootSuite

I think #Journaling helps take the sharpness out of an old perception as we transition to a new one.#JournalChat

dredrelew3:27pm via Web

@JournalChat Hi everyone! #JournalChat

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JournalChat3:26pm via HootSuite

@robynmcintyre Assumptions are so natural to make; and sometimes mine are not accurate.#Journaling helps me figure it out. #JournalChat

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EdieGalley3:26pm via Twitter for iPhone

@EdieGalley: I agree with @robynmcintyre journaling helps identify them and question them @JournalChat #JournalChat

JournalChat3:25pm via HootSuite

When a perception is creating resistance to our authentic selves, #Journaling helps makes the transition easier. #JournalChat

DawnHerring3:25pm via HootSuite

When a perception is creating resistance to our authentic selves, #Journaling helps makes the transition easier. #JournalChat

JournalChat3:25pm via HootSuite

Once we recognize a significant change in our perception and reaction, #Journaling can help us learn to release old ones. #JournalChat

DawnHerring3:25pm via HootSuite

Once we recognize a significant change in our perception and reaction, #Journaling can help us learn to release old ones. #JournalChat

robynmcintyre3:24pm via TweetDeck

@JournalChat Had that happen yesterday; realized in journaling that I was not questioning my assumptions #JournalChat

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JournalChat3:23pm via HootSuite

@robynmcintyre Yes, I agree with you, Robyn. When we become more aware, #Journaling helps demystify them. #JournalChat

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JournalChat3:22pm via HootSuite

@robynmcintyre Welcome back to #JournalChatLive, Robyn; great to see you. :)

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robynmcintyre3:21pm via TweetDeck

@JournalChat Some reactions can become hardwired from childhood, but I think journaling helps you question them. #JournalChat

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JournalChat3:21pm via HootSuite

When we capture a changing perception in our journal, that can give us food for thought on who we are today. #JournalChat #Journaling

DawnHerring3:21pm via HootSuite

When we capture a changing perception in our journal, that can give us food for thought on who we are today. #JournalChat #Journaling

JournalChat3:20pm via HootSuite

Daisy shares why: "Shifting perceptions allow for silence … for spacious awareness.." We can all use more of that. #JournalChat #Journaling

DawnHerring3:20pm via HootSuite

Daisy shares why: "Shifting perceptions allow for silence … for spacious awareness.." We can all use more of that. #JournalChat #Journaling

JournalChat3:19pm via HootSuite

This is where changing perceptions have the greatest impact; but that can be a good thing!#JournalChat #journaling

DawnHerring3:19pm via HootSuite

This is where changing perceptions have the greatest impact; but that can be a good thing!#JournalChat #journaling

JournalChat3:19pm via HootSuite

Daisy shares: "Shifting perceptions also impact my assumptions, making automatic reactions obsolete."#JournalChat #Journaling

DawnHerring3:19pm via HootSuite

Daisy shares: "Shifting perceptions also impact my assumptions, making automatic reactions obsolete."#JournalChat #Journaling

JournalChat3:18pm via HootSuite

What once worked for us in our perception doesn't have the same hold it used to; this is a clear sign of authenticity. #JournalChat

DawnHerring3:18pm via HootSuite

What once worked for us in our perception doesn't have the same hold it used to; this is a clear sign of authenticity. #JournalChat

JournalChat3:17pm via HootSuite

Sometimes when we discover a change in our perception, it may be hard to let go of the old one.#JournalChat #Journaling

DawnHerring3:17pm via HootSuite

Sometimes when we discover a change in our perception, it may be hard to let go of the old one.#JournalChat #Journaling

JournalChat3:16pm via HootSuite

Daisy shares a number of changing perceptions over the years, from a book to a point of view on a sticky subject. #JournalChat #Journaling

DawnHerring3:16pm via HootSuite

Daisy shares a number of changing perceptions over the years, from a book to a point of view on a sticky subject. #JournalChat #Journaling

JournalChat3:15pm via HootSuite

Folks are welcome to share how their journal practice helps them capture their perceptions and honor them. #JournalChat #Journaling

DawnHerring3:15pm via HootSuite

Folks are welcome to share how their journal practice helps them capture their perceptions and honor them. #JournalChat #Journaling

JournalChat3:14pm via HootSuite

Each day we can take the time to capture how we are perceiving things today; then note how different it was then...#JournalChat #Journaling

DawnHerring3:14pm via HootSuite

Each day we can take the time to capture how we are perceiving things today; then note how different it was then...#JournalChat #Journaling

JournalChat3:13pm via HootSuite

Changes in our view and in our life experience can be subtle; that's why keeping a journal can be so relevant. #JournalChat #Journaling

DawnHerring3:13pm via HootSuite

Changes in our view and in our life experience can be subtle; that's why keeping a journal can be so relevant. #JournalChat #Journaling

JournalChat3:13pm via HootSuite

Our journals are the perfect place to capture new perceptions we have once we discover how we have changed. #JournalChat #Journaling

DawnHerring3:13pm via HootSuite

Our journals are the perfect place to capture new perceptions we have once we discover how we have changed. #JournalChat #Journaling

JournalChat3:11pm via HootSuite

I take great delight in capturing my new perceptions as a grandma each day as I observe & absorb his changes/growth. #JournalChat

DawnHerring3:11pm via HootSuite

I take great delight in capturing my new perceptions as a grandma each day as I observe & absorb his changes/growth. #JournalChat

JournalChat3:11pm via HootSuite

I have noticed how much my perceptions have changed since I became a grandmother; these are fun changes! #JournalChat #Journaling

DawnHerring3:11pm via HootSuite

I have noticed how much my perceptions have changed since I became a grandmother; these are fun changes! #JournalChat #Journaling

JournalChat3:09pm via HootSuite

But it's often the little changes that we miss until we come upon something that doesn't wk for us like it used to #JournalChat #Journaling

DawnHerring3:09pm via HootSuite

But it's often the little changes that we miss until we come upon something that doesn't wk for us like it used to #JournalChat #Journaling

JournalChat3:08pm via HootSuite

Major life events will change our perception whether we plan these events or not. #JournalChat#Journaling

DawnHerring3:08pm via HootSuite

Major life events will change our perception whether we plan these events or not. #JournalChat#Journaling

JournalChat3:07pm via HootSuite

But sometimes we may not realize that our perception in any life dimension has changed.#JournalChat #Journaling

DawnHerring3:07pm via HootSuite

But sometimes we may not realize that our perception in any life dimension has changed.#JournalChat #Journaling

JournalChat3:06pm via HootSuite

Our perceptions are unique to us; they change as we do, sometimes surprisingly so. #Journaling#JournalChat

DawnHerring3:06pm via HootSuite

Our perceptions are unique to us; they change as we do, sometimes surprisingly so. #Journaling#JournalChat

JournalChat3:05pm via HootSuite

Perception is our way of assimilating what we absorb, experience, and understand. #journaling#JournalChat

DawnHerring3:05pm via HootSuite

Perception is our way of assimilating what we absorb, experience, and understand. #journaling#JournalChat

JournalChat3:04pm via HootSuite

Our topic for today is Your #Journaling: Changing Perceptions; we can use our to capture our perceptions and release old ones. #JournalChat

DawnHerring3:04pm via HootSuite

Our topic for today is Your #Journaling: Changing Perceptions; we can use our to capture our perceptions and release old ones. #JournalChat

JournalChat3:03pm via HootSuite

ow.ly/ix5jw Today's #journaling resource is by Daisy Ann Hickman @DazyDayWriter titled Tossed Aside.#JournalChat

DawnHerring3:03pm via HootSuite

ow.ly/ix5cZ Today's #journaling resource is by Daisy Ann Hickman @DazyDayWriter titled Tossed Aside.#JournalChat

JournalChat3:02pm via HootSuite

ow.ly/ix5bE You're welcome to join me with my#Journaling exercise: Your Emotional Barometer.. Feedback is welcome! #JournalChat

DawnHerring3:02pm via HootSuite

ow.ly/ix52X You're welcome to join me with my#Journaling exercise: Your Emotional Barometer.. Feedback is welcome! #JournalChat

JournalChat3:01pm via HootSuite

I recommend tweetchat.com to follow along and contribute. :) #JournalChat

DawnHerring3:01pm via HootSuite

I recommend tweetchat.com to follow along and contribute. :) #JournalChat

JournalChat3:01pm via HootSuite

@RefreshwithDawn is my alternate Twitter when my @JournalChat tweets hit the limit. #JournalChat

DawnHerring3:01pm via HootSuite

@RefreshwithDawn is my alternate Twitter when my @JournalChat tweets hit the limit. #JournalChat

JournalChat3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

DawnHerring3:00pm via HootSuite

I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat

JournalChat3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.

DawnHerring3:00pm via HootSuite

Welcome to this edition of #JournalChat Live for all things #journaling.