#JournalChat Live 2/2/14 Part I Topic: Your Journaling: Shift Your Energy with special guest, Jill Winski

JournalChat2:27pm via HootSuite

@jillwinski I find when I journal in the evening and review my life experiences, I can SEE the patterns w negative/positive.#JournalChat

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DawnHerring2:27pm via HootSuite

@jillwinski I find when I journal in the evening and review my life experiences, I can SEE the patterns w negative/positive.#JournalChat

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WriteItOutJrnl2:26pm via TweetChat powered by oneQube

@jillwinski @JournalChat Some circumstances, in a word, "suck." But there is always a new way to act. #JournalChat

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jillwinski2:27pm via TweetDeck

@WriteItOutJrnl @JournalChat For sure, some circumstances are incredibly challenging! But we can change our thoughts about them #JournalChat

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JournalChat2:25pm via HootSuite

Our thoughts carry powerful energy; #Journaling helps us retrain and rewrite those thoughts that help shift us out of overwhelm#JournalChat

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JournalChat2:26pm via HootSuite

It's amazing to me how #Journaling can make THAT MUCH of a difference in the energy of our minds. #JournalChat

DawnHerring2:26pm via HootSuite

It's amazing to me how #Journaling can make THAT MUCH of a difference in the energy of our minds. #JournalChat

WriteItOutJrnl2:26pm via TweetChat powered by oneQube

@jillwinski @JournalChat Some circumstances, in a word, "suck." But there is always a new way to act. #JournalChat

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Write4LifeCoach2:25pm via Web

RT #JournalChat: @jillwinski shares: Feelings of overwhelm and “stuckness” do not come from our circumstances; they come from our thoughts.

JournalChat2:25pm via HootSuite

Our thoughts carry powerful energy; #Journaling helps us retrain and rewrite those thoughts that help shift us out of overwhelm#JournalChat

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jillwinski2:25pm via TweetDeck

@JournalChat Yes, and that is key, Dawn -- it's so easy to "blame" circumstances for how we feel. #JournalChat

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JournalChat2:25pm via HootSuite

Our thoughts carry powerful energy; #Journaling helps us retrain and rewrite those thoughts that help shift us out of overwhelm#JournalChat

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DawnHerring2:25pm via HootSuite

Our thoughts carry powerful energy; #Journaling helps us retrain and rewrite those thoughts that help shift us out of overwhelm#JournalChat

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jillwinski2:24pm via TweetDeck

@Write4LifeCoach Sounds great! #JournalChat

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JournalChat2:24pm via HootSuite

@jillwinski shares: "Feelings of overwhelm and “stuckness” do not come from our circumstances; they come from our thoughts." #JournalChat

DawnHerring2:24pm via HootSuite

@jillwinski shares: "Feelings of overwhelm and “stuckness” do not come from our circumstances; they come from our thoughts." #JournalChat

Write4LifeCoach2:24pm via Web

@jillwinski - there's a 6-week course going on here in Santa Barbara combining yoga and #journaling. I may check it out!#JournalChat

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JournalChat2:23pm via HootSuite

@Write4LifeCoach Everyone is SEEN on #JournalChat Live when they use the hashtag. :)

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WriteItOutJrnl2:23pm via Web

@JournalChat Ah, yes, you introduced me to TweetChat.comlast time. Heading over there... Much easier to get all msgs.#JournalChat

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jillwinski2:20pm via TweetDeck

@Write4LifeCoach I love that! "Walking meditation" has been my mainstay for years now. #JournalChat

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jillwinski2:20pm via TweetDeck

@Write4LifeCoach I love that! "Walking meditation" has been my mainstay for years now. #JournalChat

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JournalChat2:22pm via HootSuite

@WriteItOutJrnl Either hootsuite (website) or tweetchat.com(website). #JournalChat

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Write4LifeCoach2:22pm via Web

RT #JournalChat: We can record what we're thinking so we can SEE the thoughts on the page and determine those stuck patterns. #Journaling

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JournalChat2:21pm via HootSuite

@Write4LifeCoach Welcome back to #JournalChat Live, Nathan; always good to see you. :)

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jillwinski2:19pm via TweetDeck

@Write4LifeCoach Welcome, Nathan! Glad you're here!#JournalChat

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Write4LifeCoach2:21pm via Web

Thanks Heather @WriteItOutJrnl -- as Phyllis Diller used to say, "and it's great to be seen!" #JournalChat

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Write4LifeCoach2:20pm via Web

@jillwinski Yes, there's a growing new trend, Movement#Journaling: pairing meditative activity with introspective writing.#JournalChat

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JournalChat2:20pm via HootSuite

@MemoirGuru Thanks for the RT, Linda Joy. :) #JournalChat

jillwinski2:20pm via TweetDeck

@Write4LifeCoach I love that! "Walking meditation" has been my mainstay for years now. #JournalChat

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WriteItOutJrnl2:18pm via Web

Hi, @Write4LifeCoach Great to see you here on the twitter verse.#JournalChat.

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WriteItOutJrnl2:20pm via Web

@jillwinski Yes, I keep learning that my physical therapists are right. Exercise is essential. #JournalChat

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JournalChat2:20pm via HootSuite

@WriteItOutJrnl A Path To Relief..Love it! #Journaling can actually help us find stress relief and get us back to center!#JournalChat

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Write4LifeCoach2:20pm via Web

@jillwinski Yes, there's a growing new trend, Movement#Journaling: pairing meditative activity with introspective writing.#JournalChat

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JournalChat2:19pm via HootSuite

RT @WriteItOutJrnl: Sometimes we feel frozen in stress. Tease out a thread in writing, we can find a path to relief. #JournalChat

DawnHerring2:19pm via HootSuite

RT @WriteItOutJrnl: Sometimes we feel frozen in stress. Tease out a thread in writing, we can find a path to relief. #JournalChat

WriteItOutJrnl2:19pm via Web

@JournalChat What was that application you have recommended for following the #JournalChat?

JournalChat2:19pm via HootSuite

ow.ly/tcDzx Jill shares a few tips on shifting our energy, with#Journaling being an important and empowering one!#JournalChat

DawnHerring2:19pm via HootSuite

ow.ly/tcDxx Jill shares a few tips on shifting our energy, with#Journaling being an important and empowering one!#JournalChat

jillwinski2:19pm via TweetDeck

@Write4LifeCoach Welcome, Nathan! Glad you're here!#JournalChat

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jillwinski2:17pm via TweetDeck

@WriteItOutJrnl Heather, in addition to #journaling, physical movement -- like walking -- helps a ton. #JournalChat

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WriteItOutJrnl2:18pm via Web

Hi, @Write4LifeCoach Great to see you here on the twitter verse.#JournalChat.

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Write4LifeCoach2:18pm via Web

Happy #JournalChat Sunday, everyone. I'm late but very much in the game. Great conversations going on here! #Solutions#BrassTacks #DeStress

JournalChat2:18pm via HootSuite

We can record what we're thinking so we can SEE the thoughts on the page and determine those stuck patterns. #JournalChat#Journaling

DawnHerring2:18pm via HootSuite

We can record what we're thinking so we can SEE the thoughts on the page and determine those stuck patterns. #JournalChat#Journaling

WriteItOutJrnl2:17pm via Web

@jillwinski @JournalChat Sometimes we feel frozen in stress. Tease out a thread in writing, we can find a path to relief.#JournalChat

Retweeted by jillwinski

jillwinski2:12pm via TweetDeck

@JournalChat That awareness is so key. I think that's one of the biggest benefits of #journaling for me. #JournalChat

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JournalChat2:17pm via HootSuite

RT @jillwinski: @WriteItOutJrnl Journaling helps me see the thoughts I'm having that are causing the stress. #JournalChat

WriteItOutJrnl2:17pm via Web

@jillwinski @JournalChat Sometimes we feel frozen in stress. Tease out a thread in writing, we can find a path to relief.#JournalChat

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WriteItOutJrnl2:15pm via Web

Part of the key is to identify solutions. Then I can break those plans into manageable steps to overcome my challenges.#JournalChat

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jillwinski2:17pm via TweetDeck

@WriteItOutJrnl Heather, in addition to #journaling, physical movement -- like walking -- helps a ton. #JournalChat

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JournalChat2:17pm via HootSuite

RT @WriteItOutJrnl: Then I can break those plans into manageable steps to overcome my challenges. #JournalChat

JournalChat2:17pm via HootSuite

RT @WriteItOutJrnl: Part of the key is to identify solutions.#JournalChat

Write4LifeCoach2:16pm via Web

RT @JournalChat One of the benefits of #Journaling can be to activate our awareness of when we are stuck or overwhelmed.#JournalChat

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WriteItOutJrnl2:16pm via Web

What else helps with energy shifts, @jillwinski ? What are your top recommendations? #JournalChat

jillwinski2:16pm via TweetDeck

@JournalChat Yes, hard to take action when we're unclear on what's wrong! #JournalChat

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jillwinski2:15pm via TweetDeck

@WriteItOutJrnl Me too, Heather. Journaling helps me see the thoughts I'm having that are causing the stress. #JournalChat

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JournalChat2:15pm via HootSuite

#Journaling enables us to get down to brass tacks on what's going wrong; then we can take action to get unstuck!#JournalChat

Retweeted by jillwinski

JournalChat2:15pm via HootSuite

#Journaling enables us to get down to brass tacks on what's going wrong; then we can take action to get unstuck!#JournalChat

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DawnHerring2:15pm via HootSuite

#Journaling enables us to get down to brass tacks on what's going wrong; then we can take action to get unstuck!#JournalChat

jillwinski2:15pm via TweetDeck

@WriteItOutJrnl Me too, Heather. Journaling helps me see the thoughts I'm having that are causing the stress. #JournalChat

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WriteItOutJrnl2:15pm via Web

Part of the key is to identify solutions. Then I can break those plans into manageable steps to overcome my challenges.#JournalChat

1 retweets

JournalChat2:14pm via HootSuite

RT @WriteItOutJrnl: I often use journals to help with overwhelm. I take inventory of my stresses and possible solutions.#JournalChat

JournalChat2:14pm via HootSuite

RT @jillwinski: @JournalChat That awareness is so key. I think that's one of the biggest benefits of #journaling for me.#JournalChat

JournalChat2:14pm via HootSuite

@WriteItOutJrnl Oh, yes, I recall that, Heather; I appreciate your exception! :) #JournalChat

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JournalChat2:13pm via HootSuite

I think that's one of the reasons why #Journaling is so empowering; we can learn where our stuckness is coming from with it. #JournalChat

WriteItOutJrnl2:13pm via Web

I often use journals to help with overwhelm. I take inventory of my stresses and possible solutions. #JournalChat

DawnHerring2:13pm via HootSuite

I think that's one of the reasons why #Journaling is so empowering; we can learn where our stuckness is coming from with it. #JournalChat

jillwinski2:12pm via TweetDeck

@JournalChat That awareness is so key. I think that's one of the biggest benefits of #journaling for me. #JournalChat

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JournalChat2:10pm via HootSuite

I think one of the benefits of #Journaling can be to activate our awareness of when we are stuck or overwhelmed.#JournalChat

Retweeted by WriteItOutJrnl

WriteItOutJrnl2:11pm via Web

@JournalChat Thanks so much! I'm breaking a computer fast on Sundays for this... It's worth it, once a month! :-) #journalchat

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JournalChat2:10pm via HootSuite

RT @jillwinski: @JournalChat For me, journaling is one of the best ways to shift energy. :) #JournalChat

JournalChat2:10pm via HootSuite

I think one of the benefits of #Journaling can be to activate our awareness of when we are stuck or overwhelmed.#JournalChat

1 retweets

DawnHerring2:10pm via HootSuite

I think one of the benefits of #Journaling can be to activate our awareness of when we are stuck or overwhelmed.#JournalChat

jillwinski2:10pm via TweetDeck

@JournalChat It is, Dawn! #JournalChat

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JournalChat2:09pm via HootSuite

Of course, @jillwinski , no one likes be to stuck or overwhelmed; it's great to know we can DO something about it! #JournalChat

jillwinski2:09pm via TweetDeck

@JournalChat For me, journaling is one of the best ways to shift energy. :) #JournalChat

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JournalChat2:09pm via HootSuite

There are many ways we can shift our energy as Jill shares; I especially <3 the idea of #Journaling being such a powerful tool.#JournalChat

DawnHerring2:09pm via HootSuite

There are many ways we can shift our energy as Jill shares; I especially <3 the idea of #Journaling being such a powerful tool.#JournalChat

JournalChat2:07pm via HootSuite

@WriteItOutJrnl Welcome back, Heather, to #JournalChat Live; good to see you.

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jillwinski2:07pm via TweetDeck

@WriteItOutJrnl Glad you're here, Heather! #JournalChat

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JournalChat2:06pm via HootSuite

I just love the topic of Energy; we can learn so much about all if its dimensions, including how #Journaling can affect it.#JournalChat

DawnHerring2:06pm via HootSuite

I just love the topic of Energy; we can learn so much about all if its dimensions, including how #Journaling can affect it.#JournalChat

WriteItOutJrnl2:06pm via Web

I'm very much interested in shifting my energy. Bring it on, @jillwinski #JournalChat

DawnHerring2:04pm via HootSuite

Our topic isYour #Journaling:Shift Your Energy as we look at the power of #Journaling to create energy shifts for our wellbeing#JournalChat

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jillwinski2:06pm via TweetDeck

@JournalChat Thank you, Dawn! Always love to be here!#JournalChat

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JournalChat2:05pm via HootSuite

@jillwinski Welcome back as returning special guest of#JournalChat Live, Jill! Delighted to have you join us today. :)

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DawnHerring2:05pm via HootSuite

@jillwinski Welcome back as returning special guest of#JournalChat Live, Jill! Delighted to have you join us today. :)

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WriteItOutJrnl2:05pm via Web

Devastated to learn of the death of Philip Seymore Hoffman as I get ready for our #JournalChat. :-(

JournalChat2:04pm via HootSuite

Our topic isYour #Journaling:Shift Your Energy as we look at the power of #Journaling to create energy shifts for our wellbeing#JournalChat

DawnHerring2:04pm via HootSuite

Our topic isYour #Journaling:Shift Your Energy as we look at the power of #Journaling to create energy shifts for our wellbeing#JournalChat

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jillwinski2:03pm via TweetDeck

@JournalChat Hello Dawn! #JournalChat

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JournalChat2:03pm via HootSuite

Our #journaling resource is by @jillwinski, Ways to Shift Your Energy When You're Stuck or Overwhelmed. #JournalChatow.ly/tcCyQ

DawnHerring2:03pm via HootSuite

Our #journaling resource is by @jillwinski, Ways to Shift Your Energy When You're Stuck or Overwhelmed. #JournalChatow.ly/tcCxA

JournalChat2:01pm via HootSuite

I recommend either hootsuite or tweetchat.com to follow the#JournalChat Live feed.

DawnHerring2:01pm via HootSuite

I recommend either hootsuite or tweetchat.com to follow the#JournalChat Live feed.

JournalChat2:01pm via HootSuite

I am Dawn Herring, your host and avid journal keeper; I love#Journaling to Shift My Energy! #JournalChat

DawnHerring2:01pm via HootSuite

I am Dawn Herring, your host and avid journal keeper; I love#Journaling to Shift My Energy! #JournalChat

JournalChat2:00pm via HootSuite

Welcome to this February Sunday Session of #JournalChat Live for all things #Journaling!

DawnHerring2:00pm via HootSuite

Welcome to this February Sunday Session of #JournalChat Live for all things #Journaling!