Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, February 7, 2013

#JournalChat Live 2/7/13 Topic: Your Journaling: Making Change (in Perspective)



JournalChat4:15pm via HootSuite
Enjoy #Journaling your Positive Change, and don't forget to refresh yourself. #JournalChat
DawnHerring4:15pm via HootSuite
Enjoy #Journaling your Positive Change, and don't forget to refresh yourself. #JournalChat
JournalChat4:13pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 2/14, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:13pm via HootSuite
That wraps up this edition of #JournalChat Live; join us next week, 2/14, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:13pm via HootSuite
Special Thanks to @DebraMarrs for her post, Write Your Way to Change in the New year, our#Journaling resource. #JournalChat
DawnHerring4:12pm via HootSuite
Special Thanks to @DebraMarrs for her post, Write Your Way to Change in the New year, our#Journaling resource. #JournalChat
JournalChat4:12pm via HootSuite
ow.ly/hwAdq To learn more about me, your host, check out Dawn's Dimensions. #JournalChat#Journaling #art
DawnHerring4:12pm via HootSuite
ow.ly/hwAbc To learn more about me, your host, check out Dawn's Dimensions. #JournalChat#Journaling #art
JournalChat4:11pm via HootSuite
ow.ly/hwAaF To learn more about #JournalChat Live and Links Edition hosted by me. #Journaling
DawnHerring4:11pm via HootSuite
ow.ly/hwA8F To learn more about #JournalChat Live and Links Edition hosted by me. #Journaling
JournalChat4:11pm via HootSuite
ow.ly/hwA7C For transcripts of #JournalChat Live and Links Edition for all things #journaling.
DawnHerring4:11pm via HootSuite
ow.ly/hwA5u For transcripts of #JournalChat Live and Links Edition for all things #journaling.
vmusgrave4:11pm via TweetChat
@PollyCastor Interesting! I've never been able to keep up more than one journal at a time.#Journalchat
JournalChat4:10pm via HootSuite
ow.ly/hwA4P #RefreshJournal can help give you that fresh perspective you're looking for. #Journaling#JournalChat
DawnHerring4:10pm via HootSuite
ow.ly/hwA1A #RefreshJournal can help give you that fresh perspective you're looking for. #Journaling#JournalChat
KathyPooler4:10pm via TweetDeck
@JournalChat My pleasure Dawn. Thanks for another great #journalchat
JournalChat4:09pm via HootSuite
ow.ly/hwA0A #Journaling can be a Nourishing Source for your daily life experience. #JournalChat
DawnHerring4:09pm via HootSuite
ow.ly/hwzYt #Journaling can be a Nourishing Source for your daily life experience. #JournalChat
JournalChat4:08pm via HootSuite
ow.ly/hwzVb A #Journaling #Prompt can be just the starter for a joy and gratitude filled entry!#JournalChat
DawnHerring4:08pm via HootSuite
ow.ly/hwzST A #Journaling #Prompt can be just the starter for a joy and gratitude filled entry!#JournalChat
SuzieCheel4:08pm via Buffer
Great to meet you today via#journalchat @KathyPooler 
PollyCastor4:06pm via Twitter for iPhone
RT @KathyPooler: RT @JournalChat: I keep separate journals for personal #journaling, dream journaling, and art journaling. #JournalChat
JournalChat4:06pm via HootSuite
@OutOTWhirlwind Thanks for joining us today, Michael. #JournalChat
JournalChat4:05pm via HootSuite
With Debra's #Journaling ideas, you're bound to create positive change on the page with Joy, Gratitude and Victory. #JournalChat
DawnHerring4:05pm via HootSuite
With Debra's #Journaling ideas, you're bound to create positive change on the page with Joy, Gratitude and Victory. #JournalChat
OutOTWhirlwind4:04pm via web
#journalchat must go...thanks for the great chat. till next week.
JournalChat4:04pm via HootSuite
@SuzieCheel It's my pleasure, Suzie! Thanks so much for joining us today! #JournalChat
JournalChat4:03pm via HootSuite
@KathyPooler Thanks for joining us today, Kathy!#JournalChat
JournalChat4:03pm via HootSuite
@KathyPooler Oh, it is, indeed, Kathy. That's what makes #Journaling such a powerful practice that I highly recommend. #JournalChat
KathyPooler4:02pm via TweetDeck
Thanks for a nice chat everyone. I have to run. Hope to see you next week. Have a great week!#journalchat
JournalChat4:02pm via HootSuite
@StephenVanVugt It was great to see you again, Stephen. Be careful out there! #JournalChat
JournalChat4:01pm via HootSuite
And when you focus on what you did right each day, that can help create a more confident, empowering vibe overall. #JournalChat #Journaling
DawnHerring4:01pm via HootSuite
And when you focus on what you did right each day, that can help create a more confident, empowering vibe overall. #JournalChat #Journaling
KathyPooler4:01pm via TweetDeck
@JournalChat Thanks, Dawn. Finding our own voice via journaling i! is empowering. #journalchat
StephenVanVugt4:01pm via TweetChat
Thanks for the great chat! I must go battle the snow! See you next week! #JournalChat
JournalChat4:00pm via HootSuite
Another point from Debra: "your level of self-esteem is directly linked to how competent you feel."#JournalChat #Journaling
DawnHerring4:00pm via HootSuite
Another point from Debra: "your level of self-esteem is directly linked to how competent you feel."#JournalChat #Journaling
OutOTWhirlwind4:00pm via web
#journalchat OOTW uses the 'current reality' field to catch all the garbage, or what is not yet quite right-that garbage becomes our gold.
JournalChat3:59pm via HootSuite
@KathyPooler I couldn't have said it better myself, Kathy! Well put. I love that empowerment word too. One of my favorites. #JournalChat
JournalChat3:59pm via HootSuite
RT @KathyPooler: @JournalChat Feelings on inside can look different on the page= clarity = action/empowerment #journalchat
DawnHerring3:59pm via HootSuite
RT @KathyPooler: @JournalChat Feelings on inside can look different on the page= clarity = action/empowerment #journalchat
KathyPooler3:58pm via TweetDeck
@JournalChat Feelings on inside can look different on the page= clarity = action/empowerment#journalchat
JournalChat3:56pm via HootSuite
@OutOTWhirlwind Oh, yes, now I see what you're talking about, Michael. #JournalChat
JournalChat3:56pm via HootSuite
@KathyPooler It's important to have a place to unload and feel release from our struggles.#Journaling is a friend for that. #JournalChat
DawnHerring3:56pm via HootSuite
@KathyPooler It's important to have a place to unload and feel release from our struggles.#Journaling is a friend for that. #JournalChat
StephenVanVugt3:55pm via TweetChat
RT @vmusgrave: A #journal is a good place to notice the negative and find positive solutions or let it go.#JournalChat
JournalChat3:55pm via HootSuite
Sometimes it can take time to figure a solution to a problem. Sometimes a Q & A can help with needed insight. #JournalChat #Journaling
DawnHerring3:55pm via HootSuite
Sometimes it can take time to figure a solution to a problem. Sometimes a Q & A can help with needed insight. #JournalChat #Journaling
SuzieCheel3:55pm via TweetChat
The negativity can give us clarity too @JournalChat: @OutOTWhirlwind #journalchat
KathyPooler3:55pm via TweetDeck
RT @vmusgrave: A #journal is a good place to notice the negative and find positive solutions or let it go.#Journalchat Yes!
OutOTWhirlwind3:55pm via web
#journalchat @DawnHerring OOTW has 5-appreciation, knowing, vision, current reality, action. these 5 reveal a deeper truth.
JournalChat3:54pm via HootSuite
RT @vmusgrave: A #journal is a good place to notice the negative and find positive solutions or let it go.#Journalchat
DawnHerring3:54pm via HootSuite
RT @vmusgrave: A #journal is a good place to notice the negative and find positive solutions or let it go.#Journalchat
JournalChat3:54pm via HootSuite
RT @OutOTWhirlwind#journalchat negative thoughts are great guidance to prompt what is desired.
DawnHerring3:54pm via HootSuite
RT @OutOTWhirlwind#journalchat negative thoughts are great guidance to prompt what is desired.
KathyPooler3:54pm via TweetDeck
@JournalChat Yes, feed the positive and starve the negative but you have to get neg out first-pour pain on page then move on..#journalchat
JournalChat3:53pm via HootSuite
@OutOTWhirlwind If we see the opposite of that negativity, that could really work as we journal.#JournalChat
vmusgrave3:53pm via TweetChat
#journal is a good place to notice the negative and find positive solutions or let it go. #Journalchat
JournalChat3:53pm via HootSuite
@vmusgrave That is also a good point, Victoria. If we just want to stew/rant and not learn and change, no doubt. #JournalChat
StephenVanVugt3:52pm via TweetChat
RT @OutOTWhirlwind#journalchat negative thoughts are great guidance to prompt what is desired. #JournalChat
JournalChat3:52pm via HootSuite
RT @vmusgrave: If you continually focus on the negative in your journal, you attract or see more negative in your life. #Journalchat
DawnHerring3:52pm via HootSuite
RT @vmusgrave: If you continually focus on the negative in your journal, you attract or see more negative in your life. #Journalchat
JournalChat3:52pm via HootSuite
@KathyPooler I love that too, Kathy. Feeding our positive energy in our #Journaling practice is powerful stuff. #JournalChat
KathyPooler3:52pm via TweetDeck
RT @vmusgrave: If you continually focus on the negative in your journal, you attract or see more negative in your life. #Journalchat I agree
OutOTWhirlwind3:52pm via web
#journalchat negative thoughts are great guidance to prompt what is desired.
SuzieCheel3:51pm via TweetChat
It seems when we brave going into the depths of our pain, we find our treasures within-our gold -@KathyPooler beautiful #journalchat
vmusgrave3:51pm via TweetChat
If you continually focus on the negative in your journal, you attract or see more negative in your life.#Journalchat
StephenVanVugt3:51pm via TweetChat
RT @SuzieCheel: When we journal our daily abundance we attract more of what we do want in our lives too #JournalChat
JournalChat3:51pm via HootSuite
@SuzieCheel Our joys are often part of that abundance, aren't they? #JournalChat
KathyPooler3:50pm via TweetDeck
RT @SuzieCheel: When we journal our daily abundance we attract more of what we do want in our lives too #journalchat We feed our + energy!
JournalChat3:50pm via HootSuite
RT @SuzieCheel: When we journal our daily abundance we attract more of what we do want in our lives too #journalchat
DawnHerring3:50pm via HootSuite
RT @SuzieCheel: When we journal our daily abundance we attract more of what we do want in our lives too #journalchat
JournalChat3:50pm via HootSuite
@OutOTWhirlwind What different perspectives are those, Michael? #JournalChat
SuzieCheel3:49pm via TweetChat
When we journal our daily abundance we attract more of what we do want in our lives too #journalchat
KathyPooler3:49pm via TweetDeck
@SuzieCheel Nic e to meet you Suzie. We all have a story don't we? I agree, journaling is pathway to healing #journalchat
JournalChat3:49pm via HootSuite
@KathyPooler Oh, I love that, Kathy! That is amazing insight, coming from the voice of experience.#JournalChat
JournalChat3:48pm via HootSuite
RT @KathyPooler: @JournalChat It seems when we brave going into the depths of our pain, we find our treasures within-our gold #journalchat
DawnHerring3:48pm via HootSuite
RT @KathyPooler: @JournalChat It seems when we brave going into the depths of our pain, we find our treasures within-our gold #journalchat
SuzieCheel3:48pm via TweetChat
Beauty arises in the stillness of our presence-Eckart Tolle I love this- unplug and listen! via @KathyPooler@OutOTWhirlwind#journalchat
JournalChat3:48pm via HootSuite
Another point Debra makes is when we emphasize gratitude in our #Journaling, we will attract more to be grateful for. #JournalChat
DawnHerring3:48pm via HootSuite
Another point Debra makes is when we emphasize gratitude in our #Journaling, we will attract more to be grateful for. #JournalChat
OutOTWhirlwind3:48pm via web
#JournalChat truth and beauty arise in our stillness as we reflect on life situations from differing perspectives.
SuzieCheel3:47pm via TweetChat
@JournalChat @KathyPooler that is magical Play is where the gold happens #journalchat
KathyPooler3:47pm via TweetDeck
@JournalChat It seems when we brave going into the depths of our pain, we find our treasures within-our gold #journalchat
SuzieCheel3:46pm via TweetChat
@KathyPooler amazing how healing journaling can be I journaled my healing journey too #journalchat
JournalChat3:46pm via HootSuite
@SuzieCheel Welcome back to #JournalChat Live, Suzie!
JournalChat3:44pm via HootSuite
@KathyPooler Oh, that's a good point, Kathy. Play...which is something we also need more of. That's where the gold happens. #JournalChat
KathyPooler3:44pm via TweetDeck
RT @OutOTWhirlwind#journalchat Beauty arises in the stillness of our presence. Eckart Tolle I love this- unplug and listen!
SuzieCheel3:44pm via TweetChat
Finally found my way back here #journalchat
KathyPooler3:43pm via TweetDeck
RT @JournalChat: Young children are so full of life and energy; we can all use more of that!#JournalChat Yes & play is the work of children
JournalChat3:43pm via HootSuite
@OutOTWhirlwind I think #Journaling our joy and gratitude and victories of our day can certainly awaken our center. #JournalChat
OutOTWhirlwind3:43pm via web
#journalchat Beauty arises in the stillness of our presence. Eckart Tolle
JournalChat3:42pm via HootSuite
@KathyPooler Young children are so full of life and energy; we can all use more of that! #JournalChat
KathyPooler3:42pm via TweetDeck
RT @OutOTWhirlwind#JournalChat we look at a situation thru varied lenses to arrive at our truth. We awaken or remain stuck.Your choice.
JournalChat3:41pm via HootSuite
@OutOTWhirlwind Welcome back to #JournalChatLive, Michael. :)
JournalChat3:41pm via HootSuite
@OutOTWhirlwind What varied lenses do you notice, Michael? #JournalChat
KathyPooler3:40pm via TweetDeck
@JournalChat Indeed joy is contagious! I love to play with my (7) grandsons who show me and give me unlimited joy #journalchat
OutOTWhirlwind3:40pm via web
#JournalChat we look at a situation thru varied lenses to arrive at our truth. We awaken or remain stuck. What feels better? Your choice.
JournalChat3:40pm via HootSuite
@KathyPooler That is an awesome life story, Kathy. What a testimony to the power of your mindset and the #journaling process! #JournalChat
JournalChat3:39pm via HootSuite
I love Debra's suggestion to have your kids record their daily joy; Joy is ever more joyful when it's shared! #journaling #JournalChat
DawnHerring3:39pm via HootSuite
I love Debra's suggestion to have your kids record their daily joy; Joy is ever more joyful when it's shared! #journaling #JournalChat
KathyPooler3:38pm via TweetDeck
@JournalChat Attitude is everything, along with faith. I journaled thru the cancer journey and it really made a difference #journalchat
JournalChat3:38pm via HootSuite
Whether it's music, an old activity made new, or reading books we used to love as kids, #Journalingcan help us take notes! #JournalChat
DawnHerring3:38pm via HootSuite
Whether it's music, an old activity made new, or reading books we used to love as kids, #Journalingcan help us take notes! #JournalChat
StephenVanVugt3:37pm via TweetChat
RT @JournalChat: @KathyPooler I think its heroic when you can face something like cancer with a focus on joy! - I agree! #JournalChat
JournalChat3:36pm via HootSuite
@KathyPooler I think it's heroic when you can face something like cancer with a focus on joy!#JournalChat
KathyPooler3:36pm via TweetDeck
RT @StephenVanVugt:: I notice when I enjoy something that makes me feel young again, its worth noting in my journal. #JournalChat
JournalChat3:35pm via HootSuite
RT @StephenVanVugt: @JournalChat I suppose I should write that joy down . . . :-) #JournalChat // Indeed!
KathyPooler3:35pm via TweetDeck
@JournalChat I love staying still long enough to notice the small miracles in each day Daily Joy Points..Cancer taught me that #journalchat
JournalChat3:35pm via HootSuite
@StephenVanVugt There you go, Stephen. My grandboy does the same thing. We need to listen and do. :)) #JournalChat
StephenVanVugt3:35pm via TweetChat
RT @JournalChat: I notice when I enjoy something that makes me feel young again, its worth noting in my journal. #JournalChat #JournalChat
JournalChat3:34pm via HootSuite
I notice when I enjoy something that makes me feel young again, it's worth noting in my journal.#JournalChat #Journaling
DawnHerring3:34pm via HootSuite
I notice when I enjoy something that makes me feel young again, it's worth noting in my journal.#JournalChat #Journaling
StephenVanVugt3:34pm via TweetChat
@JournalChat I suppose I should write that joy down . . . :-) #JournalChat
StephenVanVugt3:33pm via TweetChat
@JournalChat I have an 8 yr old daughter, and she's GREAT at reminding me how to be a kid again!#JournalChat
JournalChat3:33pm via HootSuite
@KathyPooler I love that idea, Kathy! Focus on all the things you love about yourself! :) #JournalChat
KathyPooler3:33pm via TweetDeck
@JournalChat Yes, its' all about self-awareness & listening to oneself- necessary ingredients for change #journalchat
JournalChat3:32pm via HootSuite
I love Debra's point of recording the wonder of being a child again. How often do we pay attention to that?#JournalChat #Journaling
DawnHerring3:32pm via HootSuite
I love Debra's point of recording the wonder of being a child again. How often do we pay attention to that?#JournalChat #Journaling
KathyPooler3:31pm via TweetDeck
@JournalChat How about writing a love letter to yourself in honor of Valentine's Day? :-) #journalchat
StephenVanVugt3:31pm via TweetChat
@JournalChat: @KathyPooler Until we discover what we Are Thinking and Know its Not who we really are. Then its time to rewrite! #JournalChat
JournalChat3:30pm via HootSuite
@KathyPooler Or even just working to eat better; I always jot down when something didn't sit well with my eating. #JournalChat
StephenVanVugt3:29pm via TweetChat
RT @KathyPooler: @JournalChat Agree, we are who we THINK we are and who we tell ourselves we are#JournalChat
StephenVanVugt3:29pm via TweetChat
RT @KathyPooler: @JournalChat Journaling does help identify areas that need changing..sometimes my own words surprize me #JournalChat
JournalChat3:29pm via HootSuite
@KathyPooler Until we discover what we Are Thinking and Know it's Not who we really are. Then it's time to rewrite! #JournalChat
KathyPooler3:29pm via TweetDeck
@JournalChat Never so true as with a food journal for wt loss-forces you to be honest w/ yourself#journalchat
JournalChat3:28pm via HootSuite
RT @KathyPooler: @JournalChat Agree, we are who we THINK we are and who we tell ourselves we are#journalchat
DawnHerring3:28pm via HootSuite
RT @KathyPooler: @JournalChat Agree, we are who we THINK we are and who we tell ourselves we are#journalchat
JournalChat3:28pm via HootSuite
@KathyPooler Wow. that's powerful, Kathy. Our thoughts, especially on paper, say a lot about our personal mindset. #journalchat
JournalChat3:27pm via HootSuite
@KathyPooler Oh, I know what you mean, Kathy. I love the insights and ideas that come to me to create positive change. #JournalChat
KathyPooler3:27pm via TweetDeck
@JournalChat Agree, we are who we THINK we are and who we tell ourselves we are #journalchat
JournalChat3:27pm via HootSuite
@StephenVanVugt Yes, indeed, it will. Something to look forward to rather than dread. A new beginning for you, Stephen. :) #JournalChat
JournalChat3:26pm via HootSuite
@KathyPooler I would agree, Kathy. Sometimes we just need a positive focus to keep a proper balance in our mindset. #JournalChat
KathyPooler3:26pm via TweetDeck
@JournalChat Journaling does help identify areas that need changing..sometimes my own words surprize me #journalchat
StephenVanVugt3:25pm via TweetChat
@JournalChat I think I will do that! It will give me a boost, a smile! #JournalChat
JournalChat3:24pm via HootSuite
@StephenVanVugt You might want to start with just what gave you joy or excitement or happiness. Or what made you laugh! #JournalChat
StephenVanVugt3:24pm via TweetChat
@DawnHerring @KathyPooler My guess is we want solutions and until we get them, we may be troubled and focused on them too much. #JournalChat
JournalChat3:24pm via HootSuite
@vmusgrave We do all need reminding; and our journals are the perfect place for it! #JournalChat
KathyPooler3:24pm via TweetDeck
@DawnHerring Debra's idea of structuring a focus may help w/ using journal to regurgitate pain#journalchat
JournalChat3:23pm via HootSuite
RT @vmusgrave: Similar to a Victory journal, I keep a gratitude journal to remind myself of the good things in my life #journalchat
JournalChat3:23pm via HootSuite
@vmusgrave Welcome back to #JournalChat Live, Victoria; great to see you again. :)
JournalChat3:22pm via HootSuite
@KathyPooler My guess is we want solutions and until we get them, we may be troubled and focused on them too much. #JournalChat
DawnHerring3:22pm via HootSuite
@KathyPooler My guess is we want solutions and until we get them, we may be troubled and focused on them too much. #JournalChat
KathyPooler3:22pm via TweetDeck
@StephenVanVugt Steve, I can relate. yrs ago, I threw my journals away -they were all negative & I was tired of pain #journalchat
JournalChat3:22pm via HootSuite
@StephenVanVugt Oh, dear, Stephen. Sounds constricting and discouraging. Here's to celebrating your great points! #JournalChat
StephenVanVugt3:22pm via TweetChat
@JournalChat It had consequences on my life, my family and my work. As such I haven't written this year at all. Too afraid. #JournalChat
JournalChat3:21pm via HootSuite
@KathyPooler It can be so easy to just write a rant but #journaling a great point/highlight activity can be a real boost! #JournalChat
DawnHerring3:21pm via HootSuite
@KathyPooler It can be so easy to just write a rant but #journaling a great point/highlight activity can be a real boost! #JournalChat
vmusgrave3:21pm via HootSuite
Similar to a Victory journal, I keep a gratitude journal to remind myself of the good things in my life#journalchat
KathyPooler3:20pm via TweetDeck
@JournalChat Yes, why is it so much easier to think of the negatives and forget the positives?#journalchat
StephenVanVugt3:20pm via TweetChat
@JournalChat Instead of helping me resolve my problems, my dark thoughts, it perpetuated them, made them worse, more fearful. #JournalChat
StephenVanVugt3:20pm via TweetChat
@JournalChat Trying to put it in words ... my journal became a place to dwell on my problems, negative thoughts. #JournalChat
JournalChat3:19pm via HootSuite
@StephenVanVugt Oh, absolutely, Stephen. And victories are well worth the time invested to celebrate what we conquer! #JournalChat
KathyPooler3:18pm via TweetDeck
@JournalChat I love the Victory journal where you concentrrate on what went right! #journalchat
JournalChat3:18pm via HootSuite
@KathyPooler I think also, Kathy, that what we focus on grows, so if we have a positive focus, more good will come our way. #JournalChat
JournalChat3:18pm via HootSuite
@StephenVanVugt What do you mean, it broke you, Stephen? You're welcome to share. #JournalChat
StephenVanVugt3:17pm via TweetChat
@JournalChat I like the use of a Victory Journal. Too often successes are forgotten in the hectic workday. This way we recall. #JournalChat
JournalChat3:17pm via HootSuite
@StephenVanVugt I have always used Julia Cameron's books for longer periods that suggested.#JournalChat
KathyPooler3:16pm via TweetDeck
@JournalChat -focusing on the positive reinforces positive thoughts & sometimes it's "fake it till you make it" LOL #journalchat
JournalChat3:16pm via HootSuite
Whether you choose to actually create separate journal or use Debra's ideas as prompts, it can really emphasize the positive. #JournalChat
DawnHerring3:16pm via HootSuite
Whether you choose to actually create separate journal or use Debra's ideas as prompts, it can really emphasize the positive. #JournalChat
StephenVanVugt3:16pm via TweetChat
@KathyPooler Enjoy it! And be gentle on yourself. I did the 12 week program in 12 months! It was my pace. #JournalChat
StephenVanVugt3:15pm via TweetChat
@JournalChat I agree. I need to focus on the positive this year, and there are good ideas from Debra to do this. #JournalChat
StephenVanVugt3:15pm via TweetChat
I like Debra's focus on positivity. I wrote LOTS last year, too focused on the negative and it broke me. I can use her ideas! #JournalChat
KathyPooler3:14pm via TweetDeck
@StephenVanVugt Good to know Am reading Artists Way & will try it. Thanks, Steve.#journalchat@JournalChat
JournalChat3:14pm via HootSuite
I love Debra's focus of Gratitude, Joy and Victory.These are such positive validating perspectives to take on with #journaling.#JournalChat
DawnHerring3:14pm via HootSuite
I love Debra's focus of Gratitude, Joy and Victory.These are such positive validating perspectives to take on with #journaling.#JournalChat
KathyPooler3:13pm via TweetDeck
RT @JournalChat: I keep separate journals for personal #journaling, dream journaling, and art journaling. #JournalChat
StephenVanVugt3:13pm via TweetChat
@KathyPooler Hi Kathy. I have. I enjoyed it, and did keep it separate from my other journal. #JournalChat
JournalChat3:13pm via HootSuite
@StephenVanVugt I've never kept a separate gratitude journal, but I always note what makes me happy in my entries. #JournalChat
JournalChat3:12pm via HootSuite
@KathyPooler I keep separate journals for personal#journaling, dream journaling, and art journaling.#JournalChat
KathyPooler3:12pm via TweetDeck
@StephenVanVugt Have you tried Julia Cameron's "Morning pages" 3 pages of freewrite q AM?#journalchat
StephenVanVugt3:11pm via TweetChat
I did keep a gratitude journal once. I found it helpful, but not as consistent as my 'daily' journal#JournalChat
KathyPooler3:11pm via TweetDeck
@JournalChat yes, Dawn, it helps structure my thoughts and hone my focus #journalchat
JournalChat3:11pm via HootSuite
I think the awareness that Debra's approach with#journaling can simply help us create more positive perspectives. #JournalChat
DawnHerring3:11pm via HootSuite
I think the awareness that Debra's approach with#journaling can simply help us create more positive perspectives. #JournalChat
JournalChat3:10pm via HootSuite
@StephenVanVugt I know exactly what you mean, Stephen. It would be hard for me to find mine just reading. ;) #JournalChat
KathyPooler3:10pm via TweetDeck
@StephenVanVugt @JournalChat Different journals address different aspects-helps me keep my life compartmentalized #journalchat
JournalChat3:09pm via HootSuite
@KathyPooler It can help you stay more focused if you enjoy having more than one; I know I have more than one. ;) #JournalChat
JournalChat3:08pm via HootSuite
@StephenVanVugt That's totally understandable, Stephen! I like the idea of keeping each one in one book personally. #JournalChat
JournalChat3:08pm via HootSuite
For anyone who has journaled at all, most recognize the AWARENESS the practice brings to our lives.#JournalChat #Journaling
DawnHerring3:08pm via HootSuite
For anyone who has journaled at all, most recognize the AWARENESS the practice brings to our lives.#JournalChat #Journaling
StephenVanVugt3:08pm via TweetChat
The only problem with keeping one, is keeping track of the different aspects (i.e. my joy points, gratitude thoughts. . . ) #JournalChat
KathyPooler3:07pm via TweetDeck
@JournalChat I love Debra's idea of having individual journals for specific positive purposes:-)#journalchat
JournalChat3:07pm via HootSuite
But #Journaling just might help come to the rescue!#JournalChat
DawnHerring3:07pm via HootSuite
But #Journaling just might help come to the rescue!#JournalChat
JournalChat3:07pm via HootSuite
@KathyPooler Welcome back to #JournalChat Live, Kathy! Lovely to see you again. :)
StephenVanVugt3:07pm via TweetChat
I like the ideas presented. I've never had the discipline to write in 5 separate journals. I can only keep one at a time! #JournalChat
JournalChat3:06pm via HootSuite
It's often by this time that many of us get discouraged with the lack of change we have made. #JournalChat#Journaling
DawnHerring3:06pm via HootSuite
It's often by this time that many of us get discouraged with the lack of change we have made. #JournalChat#Journaling
KathyPooler3:06pm via TweetDeck
Hi Dawn! Happy to be able to be here today#JournalChat
JournalChat3:05pm via HootSuite
We often start a New Year with intentions of change, no matter what dimension of life we are addressing.#JournalChat #Journaling
DawnHerring3:05pm via HootSuite
We often start a New Year with intentions of change, no matter what dimension of life we are addressing.#JournalChat #Journaling
JournalChat3:05pm via HootSuite
@StephenVanVugt Welcome back to #JournalChatLive, Stephen! It's great to see you! Happy New Year. :))
JournalChat3:04pm via HootSuite
That is EXACTLY the kind of #Journaling practice I always want to have, no matter what time of year it is! ;) #JournalChat
DawnHerring3:04pm via HootSuite
That is EXACTLY the kind of #Journaling practice I always want to have, no matter what time of year it is! ;) #JournalChat
JournalChat3:04pm via HootSuite
I love the premise Debra shares of "a #journalingprocess that helps you create change and open up new possibilities." #JournalChat
DawnHerring3:04pm via HootSuite
I love the premise Debra shares of "a #journalingprocess that helps you create change and open up new possibilities." #JournalChat
StephenVanVugt3:03pm via TweetChat
Hi Dawn! Happy New Year! After an extended hiatus, I'm back to #JournalChat#JournalChat
JournalChat3:03pm via HootSuite
Our topic for today is Your #Journaling: Making Change for a new perspective. #JournalChat
DawnHerring3:03pm via HootSuite
Our topic for today is Your #Journaling: Making Change for a new perspective. #JournalChat
JournalChat3:02pm via HootSuite
ow.ly/hwsBz Our #Journaling resource is Write Your Way to Change in the New Year by @DebraMarrs#JournalChat
DawnHerring3:02pm via HootSuite
ow.ly/hwsxP Our #Journaling resource is Write Your Way to Change in the New Year by @DebraMarrs#JournalChat
JournalChat3:01pm via HootSuite
I recommend tweetchat.com to follow along and contribute. #JournalChat
DawnHerring3:01pm via HootSuite
I recommend tweetchat.com to follow along and contribute. #JournalChat
JournalChat3:01pm via HootSuite
My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat
DawnHerring3:01pm via HootSuite
My new alternate Twitter is @RefreshwithDawn when my @JournalChat tweets hit the limit. #JournalChat
JournalChat3:00pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
DawnHerring3:00pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.

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