Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring blog. I'm so glad you stopped by to peruse the transcripts from #JournalChat Live and Links Edition.


You're also welcome to join our #JournalChat Live Facebook Group where we share quality journal keeping content for your journaling practice!


Have a fab day and don't forget to refresh yourself!


Be refreshed,

Dawn Herring

Refresh with Dawn Herrng

Host of #JournalChat Live on social media

Thursday, November 15, 2012

#JournalChat Live 11/15/12 Topic: Your Journaling: Your Life Lens (fresh perspective)



JournalChat4:18pm via HootSuite
Enjoy your #Journaling as your life lens, and don't forget to refresh yourself! #JournalChat
DawnHerring4:18pm via HootSuite
Enjoy your #Journaling as your life lens, and don't forget to refresh yourself! #JournalChat
JournalChat4:17pm via HootSuite
Again, #JournalChat Live will not be in session next week, 11/22; we will be on holiday for Thanksgiving.#Journaling
DawnHerring4:17pm via HootSuite
Again, #JournalChat Live will not be in session next week, 11/22; we will be on holiday for Thanksgiving.#Journaling
JournalChat4:16pm via API
Sorry, Correction! Our next session will be on 11/29, 5 EST/2 PST; it will be in two weeks. Thank you. :)#JournalChat #Journaling
DawnHerring4:16pm via HootSuite
Sorry, Correction! Our next session will be on 11/29, 5 EST/2 PST; it will be in two weeks. Thank you. :)#JournalChat #Journaling
JournalChat4:15pm via HootSuite
That wraps up this edition of #JournalChat Live; join us on 12/6, 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:15pm via HootSuite
That wraps up this edition of #JournalChat Live; join us on 12/6, 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:14pm via HootSuite
Special Thanks to Karen Horneffer-Ginter for her fab post helping us get a fresh perspective with Your Life Lens. #JournalChat #Journaling
DawnHerring4:14pm via HootSuite
Special Thanks to Karen Horneffer-Ginter for her fab post helping us get a fresh perspective with Your Life Lens. #JournalChat #Journaling
JournalChat4:13pm via HootSuite
ow.ly/fkv0Y To learn more about me, your host: Dawn's Dimensions. :) #JournalChat #Journaling
DawnHerring4:13pm via HootSuite
ow.ly/fkuZf To learn more about me, your host: Dawn's Dimensions. :) #JournalChat #Journaling
JournalChat4:12pm via HootSuite
@rusvw13 It's truly my pleasure, Rus; it was delightful to have you aboard today! Thanks for taking the time. :) #JournalChat
JournalChat4:11pm via HootSuite
@rusvw13 Oh, absolutely, Rus! #Journaling can help us get there, but yes, it takes courage to reckon with what we write. #JournalChat
DawnHerring4:11pm via HootSuite
@rusvw13 Oh, absolutely, Rus! #Journaling can help us get there, but yes, it takes courage to reckon with what we write. #JournalChat
rusvw134:10pm via TweetChat
Thanks @DawnHerring for another great hour of journalchat! #journalchat
JournalChat4:10pm via HootSuite
ow.ly/fkuOv For more information about#JournalChat Live and Links Edition for all things#Journaling
DawnHerring4:10pm via HootSuite
ow.ly/fkuMN For more information about#JournalChat Live and Links Edition for all things#Journaling
queen_elisheba4:09pm via TweetCaster for Android
Sorry for the abrupt leave. Baby duty called.#JournalChat
JournalChat4:09pm via HootSuite
ow.ly/fkuKX Subscribe for transcripts of#JournalChat Live and Links Edition for all things#Journaling
DawnHerring4:09pm via HootSuite
ow.ly/fkuJ0 Subscribe for transcripts of#JournalChat Live and Links Edition for all things#Journaling
rusvw134:09pm via TweetChat
We need to have courage to #journal in the 1st place to get that fresh perspective. Courageous#journaling strengthens the soul #journalchat
JournalChat4:08pm via HootSuite
ow.ly/fkuI3 The Purpose of #RefreshJournal is to gain a fresh perspective in all of life's dimensions!#JournalChat #Journaling
DawnHerring4:08pm via HootSuite
ow.ly/fkuG9 The Purpose of #RefreshJournal is to gain a fresh perspective in all of life's dimensions!#JournalChat #Journaling
JournalChat4:07pm via HootSuite
ow.ly/fkuDZ Sometimes it's helps to Open Up our#creativity to gain a fresh perspective. #Journaling#JournalChat
DawnHerring4:07pm via HootSuite
ow.ly/fkuCh Sometimes it's helps to Open Up our#creativity to gain a fresh perspective. #Journaling#JournalChat
JournalChat4:06pm via HootSuite
ow.ly/fkuAl Sometimes a #Journaling #Promptcan help us gain a fresh perspective on our life experience. #JournalChat
DawnHerring4:06pm via HootSuite
ow.ly/fkuyO Sometimes a #Journaling #Promptcan help us gain a fresh perspective on our life experience. #JournalChat
rusvw134:05pm via TweetChat
RT @JournalChat#Journaling can help us heal as we reckon with our stresses and gain a fresh perspective with our Life Lens. #journalchat
JournalChat4:05pm via HootSuite
#Journaling can help us heal as we reckon with our stresses and gain a fresh perspective with our Life Lens. #JournalChat
DawnHerring4:05pm via HootSuite
#Journaling can help us heal as we reckon with our stresses and gain a fresh perspective with our Life Lens. #JournalChat
rusvw134:04pm via TweetChat
RT @OutOTWhirlwind: its essential to tell ourselves the truth about whats going on in order to be fully alive. #journalchat
JournalChat4:03pm via HootSuite
@OutOTWhirlwind Yes, Michael, Two weeks! Thanks so much. #JournalChat
JournalChat4:03pm via HootSuite
RT @OutOTWhirlwind#JournalChat it's essential to tell ourselves the truth about what's going on in order to be fully alive.
DawnHerring4:03pm via HootSuite
RT @OutOTWhirlwind#JournalChat it's essential to tell ourselves the truth about what's going on in order to be fully alive.
JournalChat4:03pm via HootSuite
@rusvw13 Yep, Rus, I'm a blue pen writer. It does help me focus on the writing of the entry and get that fresh perspective! #JournalChat
rusvw134:02pm via TweetChat
RT @JournalChat: I love how Karen concludes: Im truly amazed by the gift of words. #Journaling#journalchat
JournalChat4:02pm via HootSuite
I agree that #Journaling is a gift to us in any way we use it,but especially when we gain a fresh look at our life experiences. #JournalChat
DawnHerring4:02pm via HootSuite
I agree that #Journaling is a gift to us in any way we use it,but especially when we gain a fresh look at our life experiences. #JournalChat
OutOTWhirlwind4:01pm via web
#JournalChat wonderful chat. thank you everyone. must go but hope to see you in two weeks.
JournalChat4:01pm via HootSuite
I love how Karen concludes: I'm truly amazed by the gift of words. #Journaling #JournalChat
DawnHerring4:01pm via HootSuite
I love how Karen concludes: I'm truly amazed by the gift of words. #Journaling #JournalChat
OutOTWhirlwind4:00pm via web
#JournalChat @dredelew - thank you. it's essential to tell ourselves the truth about what's going on in order to be fully alive.
rusvw134:00pm via TweetChat
There are times when a black pen is all I want. Stay focused on the entry. Head down, sprint write, get lost, get inspired #journalchat
JournalChat3:59pm via HootSuite
@StephenVanVugt It was fab to have you, Stephen. Thanks! #JournalChat
JournalChat3:58pm via HootSuite
@OutOTWhirlwind How we respond to a challenge or stress can make all the difference. We can be personally empowered. #JournalChat
DawnHerring3:58pm via HootSuite
@OutOTWhirlwind How we respond to a challenge or stress can make all the difference. We can be personally empowered. #JournalChat
JournalChat3:57pm via HootSuite
@StephenVanVugt I've never tried using different colored pens in my journal; I wonder how different it would be. #JournalChat
JournalChat3:56pm via HootSuite
@StephenVanVugt Sounds like a lovely visual. I assume you picked the colors intuitively, how they feel to you. #JournalChat
StephenVanVugt3:56pm via API
I have to go! Thanks all! Keep chatting! Great topic!#JournalChat
rusvw133:56pm via TweetChat
@StephenVanVugt @JournalChat Staying with lens theme: #journaling in different colors is similar to changing filters on a lens #journalchat
JournalChat3:55pm via HootSuite
#Journaling helps us to re-insert ourselves into our life experience to help us make sense of it, especially when challenged. #JournalChat
DawnHerring3:55pm via HootSuite
#Journaling helps us to re-insert ourselves into our life experience to help us make sense of it, especially when challenged. #JournalChat
dredrelew3:55pm via Twitter for iPhone
@OutOTWhirlwind it takes a lot of courage and compassion to confront self through #Journaling#JournalChat
StephenVanVugt3:55pm via TweetChat
@JournalChat I mix colours when I celebrate a 'HAPPY BIRTHDAY!' or 'HAPPY ANNIVERSARY!' or other event. #JournalChat
JournalChat3:55pm via HootSuite
Love this from Karen: how those lenses invite us to re-insert ourselves in what's occurring around us.#JournalChat #Journaling
DawnHerring3:55pm via HootSuite
Love this from Karen: how those lenses invite us to re-insert ourselves in what's occurring around us.#JournalChat #Journaling
OutOTWhirlwind3:54pm via web
#JournalChat pain is part of life--suffering is optional. That's why getting to step 2 quickly is good.
StephenVanVugt3:54pm via TweetChat
@JournalChat I do the same with poetry. For dialogues, I use a different colour pen depending on who is speaking. #JournalChat
StephenVanVugt3:53pm via TweetChat
@JournalChat I use one pen at a time, yes. A quote at the top of the page is red, my reflection on it blue.#JournalChat
rusvw133:52pm via TweetChat
RT @JournalChat: @rusvw13 I use watercolor paints, colored construction paper, and paper from mags. all in my art #journaling#journalchat
JournalChat3:52pm via HootSuite
@StephenVanVugt Do you keep what you write separate in your entry based on the color, using one pen at at time? switch pens? #JournalChat
JournalChat3:51pm via HootSuite
@rusvw13 I've seen cool Mandalas on some art#Journaling websites in my #JournalChat perusing.
OutOTWhirlwind3:51pm via web
#JournalChat understanding is the booby prize. it simply exploring and finding the truth--what is the experience at hand?
JournalChat3:50pm via HootSuite
@rusvw13 I use watercolor paints, colored construction paper, and paper from magazines. all in my art #journaling#JournalChat
StephenVanVugt3:50pm via TweetChat
@rusvw13 I only use different coloured pens. Mostly to differentiate quotes, dialogues or to celebrate.#JournalChat
rusvw133:50pm via TweetChat
MT @JournalChat: @rusvw13 when journaling on a regular basis, you know why you trust the process; you see the evidence/benefit. #journalchat
JournalChat3:49pm via HootSuite
@OutOTWhirlwind Yes, it's important to know where we want to be so we can work on getting ourselves to that place. #JournalChat
rusvw133:49pm via TweetChat
How many of you use color (paint, pencils, markers) in your journals? #Mandala #journaling is also much like #photo journaling. #journalchat
OutOTWhirlwind3:49pm via web
#JournalChat step 3 would be finding the action steps to get there.
JournalChat3:48pm via HootSuite
@rusvw13 Yes, and when you Journal on a regular basis, you know why you trust the process; you see the evidence/benefit. #JournalChat
StephenVanVugt3:47pm via TweetChat
@OutOTWhirlwind Thanks for the steps. I went thru a stressful time this summer I'm still on step 1. Make me think about step 2 #JournalChat
JournalChat3:47pm via HootSuite
@OutOTWhirlwind It is important to discover the root issue,no doubt,Michael. That helps us get a handle on it more effectively. #JournalChat
DawnHerring3:47pm via HootSuite
@OutOTWhirlwind It is important to discover the root issue,no doubt,Michael. That helps us get a handle on it more effectively. #JournalChat
JournalChat3:46pm via HootSuite
I find using images in my art #journaling to be highly beneficial; it shows me underlying feelings/emotions w/ life experience. #JournalChat
DawnHerring3:46pm via HootSuite
I find using images in my art #journaling to be highly beneficial; it shows me underlying feelings/emotions w/ life experience. #JournalChat
OutOTWhirlwind3:46pm via web
#JournalChat step 2 would be stepping back and looking at it from a different perspective--how would we want things to be.
OutOTWhirlwind3:45pm via web
#JournalChat step 1 is getting clear on the issue and figuring out what the experience (e.g. stress) is about.
JournalChat3:44pm via HootSuite
RT @dredrelew: @cherapple @JournalChat@madeline40 I agree! This is the form of#Journaling I do. I like to exam patterns#JournalChat
JournalChat3:43pm via HootSuite
Karen suggests metaphors or images with her clients when dealing with their life experience. This can be helpful. #JournalChat #Journaling
DawnHerring3:43pm via HootSuite
Karen suggests metaphors or images with her clients when dealing with their life experience. This can be helpful. #JournalChat #Journaling
rusvw133:43pm via TweetChat
MT @JournalChat: I agree. When we see the benefits [of #journaling ], were apt to spend more time to get where we want to be. #journalchat
JournalChat3:42pm via HootSuite
@OutOTWhirlwind Michael, did you see Karen's approach in her article? ow.ly/fksLS Like a script!#JournalChat
JournalChat3:41pm via HootSuite
RT @OutOTWhirlwind#JournalChat journaling helps us see what we think and feel, organize it and then we can work on it.
DawnHerring3:41pm via HootSuite
RT @OutOTWhirlwind#JournalChat journaling helps us see what we think and feel, organize it and then we can work on it.
JournalChat3:41pm via HootSuite
@rusvw13 Yes, I agree, Rus. When we see the benefits, we're apt to spend more time to get ourselves where we want to be. #JournalChat
JournalChat3:40pm via HootSuite
RT @rusvw13: I notice, though, that I journal out a lot of personal frustration and emotion before I can see that big picture. #journalchat
DawnHerring3:40pm via HootSuite
RT @rusvw13: I notice, though, that I journal out a lot of personal frustration and emotion before I can see that big picture. #journalchat
StephenVanVugt3:40pm via TweetChat
RT @OutOTWhirlwind#JournalChat journaling helps us see what we think and feel, organize it and then we can work on it. #JournalChat
JournalChat3:40pm via HootSuite
@rusvw13 Oh, it sometimes takes a lot of#journaling before we gain that fresh perspective, esp with something challenging. #JournalChat
DawnHerring3:40pm via HootSuite
@rusvw13 Oh, it sometimes takes a lot of#journaling before we gain that fresh perspective, esp with something challenging. #JournalChat
OutOTWhirlwind3:39pm via web
#JournalChat journaling helps us see what we think and feel, organize it and then we can work on it.
rusvw133:39pm via TweetChat
Getting through that emotion is essential. That's why I always recommend #journaling for at least 20 mins to reach that point #journalchat
JournalChat3:39pm via HootSuite
@OutOTWhirlwind Welcome back to #JournalChatLive, Michael; good to see you!
JournalChat3:38pm via HootSuite
RT @OutOTWhirlwind#JournalChat yes, agree. The writing it down gives us some distance and perspective for any given situation.
DawnHerring3:38pm via HootSuite
RT @OutOTWhirlwind#JournalChat yes, agree. The writing it down gives us some distance and perspective for any given situation.
JournalChat3:38pm via HootSuite
I realize that there are some life experiences that are no laughing matter; but #Journaling can really help us work thru it. #JournalChat
DawnHerring3:38pm via HootSuite
I realize that there are some life experiences that are no laughing matter; but #Journaling can really help us work thru it. #JournalChat
StephenVanVugt3:38pm via TweetChat
RT @rusvw13: I notice, though, that I journal out a lot of personal frustration and emotion before I can see that big picture. #JournalChat
rusvw133:36pm via TweetChat
I notice, though, that I journal out a lot of personal frustration and emotion before I can see that big picture. #noteasy #journalchat
JournalChat3:36pm via HootSuite
@StephenVanVugt Yes, #Journaling helps us see how something wasn't as bad as we initially experienced it. Perspective. #JournalChat
OutOTWhirlwind3:36pm via web
#JournalChat yes, agree. The writing it down gives us some distance and perspective for any given situation.
JournalChat3:35pm via HootSuite
RT @rusvw13: That "angle" is entirely up to you. Your#voice comes alive through the lens of the pen.#journalchat
DawnHerring3:35pm via HootSuite
RT @rusvw13: That "angle" is entirely up to you. Your#voice comes alive through the lens of the pen.#journalchat
JournalChat3:35pm via HootSuite
@rusvw13 Well put, Rus! Exactly. :) #JournalChat
StephenVanVugt3:35pm via TweetChat
@JournalChat I often leave the sting in. Rereading and reflection shows me the sting may not have been as bad as I thought :) #JournalChat
JournalChat3:34pm via HootSuite
Karen makes a point about participating in something much larger than herself. #Journalingcan help give us that big picture. #JournalChat
DawnHerring3:34pm via HootSuite
Karen makes a point about participating in something much larger than herself. #Journalingcan help give us that big picture. #JournalChat
StephenVanVugt3:33pm via TweetChat
@rusvw13 You're absolutely right! Now I'll make sure I do it! :-) #JournalChat
JournalChat3:33pm via HootSuite
We can often take the sting out of a stressful life experience when we journal it; gain clarity and humor in the process. #JournalChat
DawnHerring3:33pm via HootSuite
We can often take the sting out of a stressful life experience when we journal it; gain clarity and humor in the process. #JournalChat
rusvw133:33pm via TweetChat
@JournalChat @StephenVanVugt I agree. That "angle" is entirely up to you. Your #voice comes alive through the lens of the pen. #journalchat
JournalChat3:32pm via HootSuite
RT @rusvw13: that's the beauty of journaling: taking risks w/out public scrutiny. We can fall flat on the page and it's ok #journalchat
DawnHerring3:32pm via HootSuite
RT @rusvw13: that's the beauty of journaling: taking risks w/out public scrutiny. We can fall flat on the page and it's ok #journalchat
JournalChat3:32pm via HootSuite
I think another point I like about Karen's entry is taking a stressful situation and taking on a whole new perspective. #JournalChat
DawnHerring3:32pm via HootSuite
I think another point I like about Karen's entry is taking a stressful situation and taking on a whole new perspective. #JournalChat
rusvw133:31pm via TweetChat
@StephenVanVugt that's the beauty of journaling: taking risks w/out public scrutiny. We can fall flat on the page and it's ok #journalchat
JournalChat3:31pm via HootSuite
@StephenVanVugt I think the humor comes out naturally as you detail the action and even dialogue. You can be funny too. :D #JournalChat
DawnHerring3:31pm via HootSuite
@StephenVanVugt I think the humor comes out naturally as you detail the action and even dialogue. You can be funny too. :D #JournalChat
StephenVanVugt3:30pm via TweetChat
@rusvw13 I did something like this. Took photos with my phone while in a park journaling. Wrote more from the pics at home. #JournalChat
JournalChat3:30pm via HootSuite
@StephenVanVugt Kids antics can be comical, but in this case, her rendering of it with her own actions is quite the angle. #JournalChat
DawnHerring3:30pm via HootSuite
@StephenVanVugt Kids antics can be comical, but in this case, her rendering of it with her own actions is quite the angle. #JournalChat
JournalChat3:29pm via HootSuite
@StephenVanVugt I read this post twice before choosing it and I had to laugh both times as I read her entry. #JournalChat
StephenVanVugt3:29pm via TweetChat
@JournalChat I'd be interested in trying Karen's approach. My worry is that I'd try (unsuccessfully) to be too funny. #JournalChat
JournalChat3:28pm via HootSuite
@rusvw13 That's a great idea, Rus. Create a new view right from your seat! #JournalChat
JournalChat3:27pm via HootSuite
@madeline40 That's OK, Madeline. I'll share the transcript. Sorry you have to go. #JournalChat
StephenVanVugt3:27pm via TweetChat
@JournalChat I don't think I've used Karen's approach either. #JournalChat
JournalChat3:27pm via HootSuite
Sometimes I write dialogue from conversation I had with someone, but not quite like Karen does it.#JournalChat #Journaling
DawnHerring3:27pm via HootSuite
Sometimes I write dialogue from conversation I had with someone, but not quite like Karen does it.#JournalChat #Journaling
rusvw133:26pm via TweetChat
@madeline40 another great use of photos: take pics in a nice setting, print out & surround yourself with them while journaling #journalchat
JournalChat3:26pm via HootSuite
Has anyone ever tried Karen's approach as if you were writing an life experience as a script? I don't think I have. Intriguing. #JournalChat
DawnHerring3:26pm via HootSuite
Has anyone ever tried Karen's approach as if you were writing an life experience as a script? I don't think I have. Intriguing. #JournalChat
JournalChat3:25pm via HootSuite
@rusvw13 That is so true, Rus. I have a camera in my phone I use on my walks. #JournalChat
madeline403:25pm via web
@JournalChat Have to leave. Sorry. This is a great discussion. #journalchat
JournalChat3:25pm via HootSuite
@cherapple It certainly brings on a whole new perspective, sometimes even a humorous one. I could use a laugh or two! #JournalChat
JournalChat3:24pm via HootSuite
@madeline40 Isn't that awesome, Madeline? You're welcome to share how it goes for you using photos.#JournalChat
rusvw133:24pm via TweetChat
Everyone has the chance to journal visually now with built-in cameras in their phones, iPads, etc. Writing with visual intent #journalchat
JournalChat3:23pm via HootSuite
@cherapple Cheryl! Welcome back to #JournalChatLive; good to see you. :)
cherapple3:23pm via TweetDeck
@JournalChat @madeline40 @DawnHerring Self-conversation can save us from anything.#journalchat
JournalChat3:23pm via HootSuite
I think what I love about Karen's entry is the specifics she includes with each person's action. It takes on a comical quality. #JournalChat
DawnHerring3:23pm via HootSuite
I think what I love about Karen's entry is the specifics she includes with each person's action. It takes on a comical quality. #JournalChat
madeline403:23pm via web
@StephenVanVugt @rusvw13 Thank you for all the suggestions for photo prompts. It opens up a whole new way for journaling for me #journalchat
rusvw133:22pm via TweetChat
Thanks @JournalChat for the shout out. Being a photographer allows me to journal visually as well, which has been a blessing. #journalchat
JournalChat3:22pm via HootSuite
@queen_elisheba I've never done an image transfer. I usually use images I glue with adhesive to the page. #JournalChat
StephenVanVugt3:21pm via TweetChat
@rusvw13: Yes. I use photos all the time to prompt my writing. marylandvoices.com has many of them, with prompts #JournalChat
JournalChat3:21pm via HootSuite
@StephenVanVugt Photos do make an excellent jumping point for #Journal Entries, no doubt.#JournalChat
JournalChat3:20pm via HootSuite
@rusvw13 I am a HUGE fan of Rus's #Journaling /#Writing Prompts! Check #JournalChat Links Edition! and Rus's website.
queen_elisheba3:19pm via TweetCaster for Android
#JournalChat sometimes I do image transfers instead of the actual photo paper. I find this easier.#JournalChat
madeline403:19pm via web
@rusvw13 @StephenVanVugt I love that idea. I'm going to try it with my journals #journalchat
JournalChat3:19pm via HootSuite
One of the things I love about Karen's entry is that it's in the form of a script as if her life is a living movie!#Journaling #JournalChat
DawnHerring3:19pm via HootSuite
One of the things I love about Karen's entry is that it's in the form of a script as if her life is a living movie!#Journaling #JournalChat
StephenVanVugt3:18pm via TweetChat
@rusvw13 I include photos in my journals, usually of people or places from the timeframe. Funny, I never use them as prompts! #JournalChat
JournalChat3:18pm via HootSuite
@rusvw13 Wow, Rus. 30 Years! Now that's worth celebrating in itself. #JournalChat
JournalChat3:18pm via HootSuite
@StephenVanVugt I've only used images in my art journal, not in my written journal. I love my art#Journaling practice. #JournalChat
rusvw133:17pm via TweetChat
@StephenVanVugt Yes. I use photos all the time to prompt my writing. marylandvoices.com has many of them, with prompts #journalchat
JournalChat3:17pm via HootSuite
@queen_elisheba Oh, I know what you mean, Elizabeth. #JournalChat
queen_elisheba3:17pm via TweetCaster for Android
yes, fav way! @StephenVanVugt: @rusvw13 Do any of you include photographs in your journals? As prompts or to recall things? #JournalChat
mscator3:17pm via TweetDeck
@StephenVanVugt Photos have become an integral part of my journaling. #journalchat
JournalChat3:16pm via HootSuite
@madeline40 Madeline,I'm so glad it has been so beneficial for you.I certainly enjoyed your book that had #Journaling segments! #JournalChat
JournalChat3:16pm via HootSuite
RT @madeline40: I feel fortunate I began journaling at the height of stress in my life. It's an exercise I never gave up. #journalchat
DawnHerring3:16pm via HootSuite
RT @madeline40: I feel fortunate I began journaling at the height of stress in my life. It's an exercise I never gave up. #journalchat
rusvw133:15pm via TweetChat
I have all of my journals since high school (30 years of writing), and rereading them shows patterns that help me live fully. #journalchat
StephenVanVugt3:15pm via TweetChat
@rusvw13 Do any of you include photographs in your journals? As prompts or to recall things?#JournalChat
JournalChat3:15pm via HootSuite
@rusvw13 I know you're a photographer as well, so it suits you! #JournalChat
queen_elisheba3:15pm via TweetCaster for Android
Love that this was written by the observer!#JournalChat
madeline403:15pm via web
@JournalChat I reread when I decided to use some of my journal entries in my memoir. It was a grueling process. #journalchat
JournalChat3:15pm via HootSuite
@rusvw13 So do I, Rus. I love the angle issue and how we can see our life experiences differently from the journal page. #JournalChat
DawnHerring3:15pm via HootSuite
@rusvw13 So do I, Rus. I love the angle issue and how we can see our life experiences differently from the journal page. #JournalChat
JournalChat3:14pm via HootSuite
@rusvw13 Rus, it's wonderful to have you with us on#JournalChat Live today! :)
JournalChat3:14pm via HootSuite
@StephenVanVugt Welcome back to #JournalChatLive, Stephen. Great to see you!
JournalChat3:13pm via HootSuite
RT @madeline40: @JournalChat I think rereading our journal entries at a later time changes our perspective. #journalchat
DawnHerring3:13pm via HootSuite
RT @madeline40: @JournalChat I think rereading our journal entries at a later time changes our perspective. #journalchat
JournalChat3:13pm via HootSuite
@madeline40 You know, Madeline, I haven't reread my journals is a long time, but I'm sure since we change, our perspective does #JournalChat
madeline403:12pm via web
@JournalChat I feel fortunate I began journaling at the height of stress in my life. It's an exercise I never gave up. #journalchat
JournalChat3:12pm via HootSuite
@dredrelew Welcome back to #JournalChat Live, Andrea. Good to see you!
rusvw133:12pm via TweetChat
Greetings, @DawnHerring and others. Great topic today, and I love the comparison between journaling and photography #journalchat
StephenVanVugt3:12pm via TweetChat
@madeline40 I agree Madeline! Not only is writing important for perspective, but rereading is crucial!#JournalChat
JournalChat3:11pm via HootSuite
Of course she gives a bit of feedback on her view of#Journaling and how becoming a mother prompted her practice. #JournalChat
DawnHerring3:11pm via HootSuite
Of course she gives a bit of feedback on her view of#Journaling and how becoming a mother prompted her practice. #JournalChat
madeline403:10pm via web
@JournalChat I think rereading our journal entries at a later time changes our perspective. #journalchat
JournalChat3:10pm via HootSuite
I loved Karen's approach to #Journaling with her life experience with her children. #JournalChat
DawnHerring3:10pm via HootSuite
I loved Karen's approach to #Journaling with her life experience with her children. #JournalChat
JournalChat3:10pm via HootSuite
@madeline40 Now, that was well put, Madeline! I think it's one of our greatest gifts--expressing ourselves on the page. #JournalChat
mscator3:10pm via TweetDeck
How Writing Saved My Weary, Pushed-to-the-Edge, New-Mother Soul #Journaling #JournalChatow.ly/fkpoJ v/ @JournalChat // LOL!
dredrelew3:09pm via Twitter for iPhone
@JournalChat hello Dawn! I'm looking forward to this evenings #JournalChat
JournalChat3:09pm via HootSuite
RT @madeline40: @DawnHerring I think writing can save us from anything. #journalchat
DawnHerring3:09pm via HootSuite
RT @madeline40: @DawnHerring I think writing can save us from anything. #journalchat
JournalChat3:09pm via HootSuite
Our topic for today is Your #Journaling: Your Life Lens. Getting a fresh, even humorous perspective on stressful experiences. #JournalChat
DawnHerring3:09pm via HootSuite
Our topic for today is Your #Journaling: Your Life Lens. Getting a fresh, even humorous perspective on stressful experiences. #JournalChat
madeline403:09pm via web
@JournalChat LOL - actually a soft LOL #journalchat
madeline403:08pm via web
@DawnHerring I think writing can save us from anything. #journalchat
JournalChat3:07pm via HootSuite
@madeline40 Welcome back to #JournalChat Live, Madeline. We'll try to be quiet for the baby. ;)
JournalChat3:07pm via HootSuite
The Title to Karen's post: How Writing Saved My Weary, Pushed-to-the-Edge, New-Mother Soul#Journaling #JournalChat ow.ly/fkpoJ
DawnHerring3:07pm via HootSuite
The Title to Karen's post: How Writing Saved My Weary, Pushed-to-the-Edge, New-Mother Soul#Journaling #JournalChat ow.ly/fkpol
JournalChat3:06pm via HootSuite
Our #Journaling resource is from Karen Horneffer-Ginter from her article at The Huffington Post.ow.ly/fkpl1 #JournalChat
DawnHerring3:06pm via HootSuite
Our #Journaling resource is from Karen Horneffer-Ginter from her article at The Huffington Post.ow.ly/fkpiE #JournalChat
madeline403:05pm via web
@mscator @JournalChat @DawnHerring Hi, Dawn. I'm going to chat as long as the baby stays asleep. I may leave abruptly. #JournalChat
JournalChat3:04pm via HootSuite
@mscator Welcome back to #JournalChat Live, Leia. Good to see you too! :)
JournalChat3:04pm via HootSuite
@queen_elisheba Welcome back to #JournalChatLive, Elizabeth! Good to see you. :)
mscator3:03pm via TweetDeck
@JournalChat @DawnHerring Hi Dawn, good to see you "live." Great topic -- Life Lens, fresh perspective on stressful experiences #JournalChat
JournalChat3:02pm via HootSuite
Due to the Thanksgiving Holiday next Thursday, 11/22/12, #JournalChat Live will be on holiday; there will be no session. #Journaling
DawnHerring3:02pm via HootSuite
Due to the Thanksgiving Holiday next Thursday, 11/22/12, #JournalChat Live will be on holiday; there will be no session. #Journaling
JournalChat3:01pm via HootSuite
Before we get started with our discussion today, I have an announcement. #Journaling #JournalChat
DawnHerring3:01pm via HootSuite
Before we get started with our discussion today, I have an announcement. #Journaling #JournalChat
JournalChat3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag.
DawnHerring3:01pm via HootSuite
I recommend tweetdeck, hootsuite, or tweetchat.com to follow along; please use #JournalChat as your hashtag.
JournalChat3:00pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
DawnHerring3:00pm via HootSuite
If you follow @DawnHerring and @JournalChat, there will be some double postings. #JournalChat
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years; #Journaling is my passion!#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.

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